Dieting Even for the most well-intentioned dieter, losing weight is never easy. Instead of a crash diet, approach weight loss with a slow and steady attack. Remember to set short- term goals for losing weight, regardless of how much you want to lose. Even if you want to shed 7S pounds, your final goal is so far in the future that you mat get discouraged. So, set short-term, realistic goals - five to ten pounds at a time. Successfully meeting one goal will give you a boost and help you stick with you diet. For a two-prong attack on you weight, increase your activity to help burn up extra calories. Jump rope, jog, swim or hike. You will burn your body’s fat while saving fuel if you walk instead of drive, or climb stairs instead of taking an elevator. Choose meats baked or broiled rather than fried or deep fat fried. Eat meals slowly, with friends or family and take pauses between small bites. Set the fork down after each bite. Flavor vegetables with spices or butter-flavored salt, not butter or margar- ine. Use small-sized plates to make portions seem larger. Before going to the supermarket, make a list and shop only from the list. Never grocery shop on an empty stomach. For desserts, choose fresh fruits or those canned in their own juices. Don’t eat sugar syrups. Try an apple baked in sugar-free soda. Put spices, lemon juice or salt on lettuce instead of salad dressing. Try to eat fairly regular meals, but when planning to eat out, save calories and pre-plan what you will eat. Keep busy so boredom won’t prompt between- meal snacking. Drink a glass of water before meals to dull your appetite. And if you overeat one day, don’t give up. Cut down the next day. Mount Joy Calendar July 27: Planning Com- mission meets at 7:30. August 1st: Lions meet at 6:30; Borough Authority meets at 8:00. Nationwide “live wire” claim service. Anytime, any place, 24 hours a day. When a Nationwide policyholder has an auto insurance claim, a call on the nearest phone, anytime day or night, gets action started. And in most cases, within 48 hours after proof of loss, the claim Is settled. That's what Nationwide's “live wire” claims service can do. And when your car's been put out of commission, that kind of speed can make a big difference. Call a Nationwide agent. Ask about our “live wire" claims service. It's an important part of Nationwide's blanket protection for your family or your business. JACK TYNDALL 805 Church Street Mount Joy, Pa. PHONE 653-5970 NATIONWIDE INSURANCE ML =. 33. Nationwide is on your side Nationwide Mutual Insurance Company, ® Home Office, Columbus, Ohig , Mr. and Mrs. Shuman Shumans honored at Mr. and Mrs. Floyd E. Shuman were the honored guests at a drop-in party celebrating their SO0th wed- ding anniversary on Sunday at Zion's United Church of Christ, Marietta. The couple were married at the Church of God Par- sonage, Maytown, on July 23, 1928, with the Rev. J. Wesley Gable officiating. Dog days Shown in photo above, Susquehanna Times mascot sometimes known as ‘Blackie’ jumps for water on a dog day afternoon. Ch HBE2Exaai kD 50th anniversary party Mrs. Shuman is the former Reba Ortman of Columbia. Floyd is a former Perry Countian who has spent most of his life in the Marietta area. They have two daugh- ters: Joan (Mrs. Charles A. Gable, Jr.) of Bainbridge; and Theresa A. Runkle, of RD1 Marietta. They have five grandchildren. Holding the hose is Kathy Guyton, ad manager. Blackie will chase a stream of water for hours in preference to a stick. SUSQUEHANNA TIMES—Page 7 00 Tn 99 Wy, $ FW GOW, 69 Wp, $9 WHP Wn $F WOO W900 Wy 89 Richard D. Smedley FUNERAL HOME 29 NORTH GAY STREET, MARIETTA 426-3614 Tires - Batteries - Accessories Tune-Ups - General Repairs MOUNT JOY W. Main St., Mount Joy 653-8244 Optroteum good! t Robert W. Bachman Furniture hand stripped and refinished. Chair seats caned or rushed. Quality Workmanship Reasonable Prices Call! 786-7028 Tues. thru Fri. 12 - 6 Free Pick up & delivery Anywhere in Lancaster County <A ist 5A 1804 ered trademark. Before You Buy Gentral Air Conditioning, Check the IT CAN SAVE , YOU MORE THAN ENERGY. Energy Efficiency Ratio is defined as: The quotient obtained by dividing BTU'S/HR. output by the electrical watts input during cooling. This value represents the relative electrical efficiency of air con- ditioning equipment. Let us show you in dollars and cents how a high efficiency Rheem system can actually save you money in operating costs, even though the initial investment may be slightly more. Call us for complete details. A Name You'll Feel Comfortable With ‘‘Call us to do your work” R.V. RICHARDS & SONS, INC. 426-1836 COLUMBIA R.D.! A A YY YA SY
Significant historical Pennsylvania newspapers