16 Dallas Post Dallas, PA Friday, June 6, 2003 CALENDAR" Calendar items are published free of charge. Generally, items will appear the two weeks prior to an event. To submit material, send it to the Dallas Post P.O. Box 366, Dallas PA 18162, or bring it to our office at 607 Main Road, Dallas. Deadline is Friday at 3 p.m. 40) CRUTITIRSN |) CECICIAE June 6 and 7 - RUMMAGE & Through June - THE SUSQUE- SPECIAL EVENTS Sat. June 7 - YARD SALE, to ben- efit WRGN Christian radio Sweet Valley, 8 a.m. to 3 p.m. There will be hundreds of items, peren- nial plants, baked goods, and breakfast and lunch served. There will also be live music. The yard sale will be at Killian’s BAKE SALE, Friday 10 a.m.-4 p.m., Saturday 10 a.m.- 2 p.m. Alderson U.M. Church, Pole 108, Harveys Lake. BOOK SALE - June 6, 9 a.m.-5 p.m., June 7, 9 a.m.-4 p.m. on the lawn of the Hoyt Library, 284 Wyoming ave., Kingston. Info, 287-2013. Sat. June 14 - BAKED MEATLOAF DINNER/BAKE SALE, 4:30-6:30 p.m. Loyalville U.M. Church. $7 for adults, $3.50 for children 12 and under. Home made pie or cake included in price of dinner. Call ahead for takeoutss 477- 3521. Sat. June 14 - FLEA MARKET, over 100 vendors, featuring odds & ends, snow cones, books, plants, crafts, collectibles, jewelry, toys, face painting bake sale, Hillside Ice Cream. New this year “Cook- Book Comer”. 9 a.m.-3 p.m. Meadows Nursing Center 55 W Center Hill Rd., (across from Col- lege Misericordia), Dallas. Rain date June 21, Info, call 675-8600, Ext. 195 or 138. KIDSTUFF July 16 to August 8 - SUMMER THEATRE WORKSHOP for children ages 8to 13, 9 a.m. to 12 noon. Mondays, Wednes- days, and Fridays. The Work- shop, undr the direction of Kevin -Costley, will provide students with the opportunity to learn the basics of acting, mime, improvi- sation, with seminars on cos- tumes, scenery, lighting and special effects. Enrollment fee per child is $150, with discounts for additional family members. Music Box Dinner Playhouse, 196 Hughes St., swoyersville. For further info, 283-2195 or 800-698-PLAY. HISTORIC SITES SWETLAND HOMESTEAD, at 885 Wyoming Ave., Wyoming. Open Thurs.-Fri., 1-4 p.m.; Sat.-Sun., 11 a.m.- 4 p.m. Admission $3; children 12 and under, $1. For more info. call 823-9011. THE PENNSYLVANIA AN- THRACITE HERITAGE MUSE- UM, McDade park, off Keyser Ave., in Scranton. Open Mon.- Sat. from 9 a.m.-5 p.m., and Sun., noon-5 p.m. Admission is charged. Info. call 963-4804. HANNA RIVER FROM COOP- ERSTOWN TO THE CHESA- PEAKE. Luzerne County His- torical Society’s Museum, 69 South Franklin Street, Wilkes- Barre. En Plein Air Society showcases over 100 paintings of the mighty Susquehanna from New York to Maryland, in- cluding many from Wyoming County and Luzerne County. Through July 3 - SCULPTURE AND DRAWINGS OF HER- BERT SIMON, 1989-2001, A resident of Shavertown, Simon has exhibited widely throughout the United States. Simon’s sculptures are all in metal, both cast and fabricated pieces. A reception for the artist will be held Saturday, June 21 from 2- 5 p.m. Gallery hours are 1-4 p.m., Monday through Friday. Madelon Powers Gallery of East Stroudsburg University Normal and Marguerite St., East Stroudsburg. Both the Ex- hibit and reception are free and open to the public. Info, 422- 34883. Jun 7 and 8 - PENNSYLVANIA EN PLEIN AIR SOCIETY painters will participate n River- fest on Saturday and on Sun- day, they will begin to paint the weeklong Susquehanna So- journ from Wilkes-Barre, to Harrisburg. During this exhibit, members of the PA En Plein Air Society will conduct fundraising events and work- shops to benefit the Luzerne County Historical Society for the duration of this exhibit. Contact Sue Hand for further details 675-5094. Jun. 18 through Aug. 10 - PEO- PLE, PLACES AND THINGS, Photographs from the Perma- nent Collection. The summer exhibition will feature more than 40 photographs from the Sordoni Art Gallery’s own per- manent collection. 150 South ‘River St., in the Stark Learning center on the Wilkes University campus. Summer hours are: Wednesday through Sunday, form 12 noon to 4:30 p.m. Ad- mission is free. For info, 408- 4325. Through 2003 - REGIONAL ART EXHIBIT, archival photographs and artifacts. Monday through Saturday, 9 a.m.-5 p.m.; Sun- day, noon to 5 p.m. Pennsylva- nia Anthracite Heritage Muse- um, McDade Park, off Keyser Ave., Scranton. Info, 963-4804 Send The Dallas Post to a friend. It makes a great gift. Call 675-5211 for information. Selling Your Home?? Call Me. . . ee Not Just Your Neighbor... Your Neighborhood Realtor... ~ Call For Your FREE Copy Of “Home Buyer’s Hints” : a, MSC PREFERRED PROPERTIES RE, INC. Dee Fields Realtor Let’s Talk 675-5130 288-3555 Make This A “Personal” Decision. [LL COOL YOUR HOUSE DOWN! Thermo Pride I'LL HUFF Free Estimates on Central Air Conditioning and Oil Heating Systems « Cerlified Technicians » 24 Hour Service + Financing Available ‘Market on the Pond’ June 14 The Auxiliary of the Meadows Nursing Center, Dallas, will hold its annual “Market on the Pond” flea market at the center on Saturday, June 14, from 9 a.m. to 3 p.m. To “kick off” this event, raffle tickets are available at the Reception Desk for the more than 30 baskets that are on display in the lobby. Tick- ets can also be purchased the day of the event. All proceeds benefit residents at the center. Shown with baskets donated by family, friends, volunteers and staff are, from left: Meadows Assistant Administrator Gary Kirk and Auxilians Louise Montigney, Don Smith, Bernie Hill, Nelson Ashburner and Lloyd Ryman, “Market” Chairman and Dallas Kiwanis member. Dallas artist Tobi Balin Grossman will be fea- tured at the Tudor Book Store, Kingston Pa. in a one-person show titled “ Spaces and Places.” The show will run through June 30. The show will highlight pastels, the latest specialty that Grossman has been accomplishing over the last seven years. A major impact on Ms. Grossman's artistic ca- reer was Lawrence Davidson, an artist in the Philadelphia Area who was a graduate of the Pennsylvania Academy of Fine Arts, and The Barnes Foundation in suburban Philadelphia. Davidson encouraged Grossman to paint freely, while experimenting with color, and establishing her own style. Upon recommendation of David- son, she was accepted to study and completed the Barnes. where. Tobi Grossman pastels featured at Tudor Book the two-year course at The Barnes Foundation. Ms. Grossman was influenced by studying Im- pressionism, directly from the collection of art at Grossman has received a scholarship to study with a prominent pastel artist at Woodstock School of Art this summer, has received special awards and honors for her art work, been ac- cepted in exhibits throughout northeastern Pennsylvania, Norwich, Connecticut, and else- The Tudor Book Store and Café is located at 642 Wyoming Avenue, hours are Monday through Thursday 8 a.m. to 9 p-m., Friday from 8 a.m. to 10 p.m. and Satur- day and Sunday from 9 a.m. to 5 p.m. Kingston, and show Victory Run scheduled for June 21 The Harveys Lake Victory Run, an 8.1 mie race arond harveys Lake, will be held June 21. Cost is $15 if registered by June 8, $20 af- ter. Awards will be given to the top three finishers in each age group. There will also be a half-mile fun run for children. For information, call 474-5363 or 639-1358. 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Offer expires 6/30, — a , hSS: NIRORY OFF | vax © FREE EYE EXAM w/purchase of frames & lenses. I A CRYSTAL VISION CENTER With this coupon. Not valid with any other offers. Offer expires 6/30/03 With this coupon. Not valid with any other offers I Offer expires 6/30/03 With this coupon. Not valid with any other offers. Offer expires 6/30/03 “Now Accepting Eye Care Plan 2020” Country Club Shopping Center ® Dallas ® 675-8888 Mesko Plaza ¢ Wilkes-Barre ¢ 826-1700 (Y[Te \VE\YAS gToT oT o] 1g Te M@T=T0) (TAU AV 0 311 aTe IPAS EN LA VA Farm, Troxel Switch Rd., Dallas. For info call 675-2981 or the ra- dio station at 1-800-245-3688. June 8 - N.E. REGIONAL CAN- CER SURVIVORS CELEBRA- TION, 1-4 p.m. at Montage. Fea-_ tured guests and speakers, food, musical entertainment, Doug Smith’s Dixieland All-Stars Band and Kathy Elgaway, jugglers and clowns; face painting; and chil- dren’s games. To register or for info, 941-7948 or (800) 424- 6724. June 10 - BRAVO!DANCE ANNU- AL SHOW, 7:30 p.m. at the Darte Center, Wilkes Universi Several residents of the Back Mountain are participating. June 14 - NEW ENGLAND CON- TRA DANCE with music by Black Bear Crossing. 8 p.m. St. Therese’s CAtholic Church, 17 Pioneer Ave., Shavertown. $6. Info, 333-4007. FRANCES SLOCUM STATE PARK Fri. Jun 6 - THORNS AND THREATS, 7 p.m. Audience par- ticipation will help us figure out the similarities in plant and animal defenses. Campground Am- phitheater. Sat. Jun 7 - WHAT'S THE BUZZ? 8 p.m. Learn about life of the hon- eybee. Campground Amphithe- ater. Fri. Jun 13 - MAMMAL MIX UP 7 p.m. ldentifiying Pennsylvania mammals. Campground Am- phitheater. Sat. Jun 14 - WE'VE GONE BAT TY! 8 p.m. Carissa Reilly-Lon environmental educator from Beltzille State Park, introduces us to eht world of bats. Cmapground Amphitheater. June 14 - SMART ANGLER FISH- ING CLINIC Kids ages 8-14 with little or. no fishing experience are invited to a day of education, fun activities , and fishing!. 1-4 p.m. Registration if required. Space is limited. Call Kathy Kelchner 696- 9105.. RESEARCH MATTERS by Dr. David J. Madeira Use It Or Lose It You only get one body, and if you don’t take care of it, it won’t take care of you. Everyone knows they should exercise, but only about 35 % of us do any regular exercise. A recent study gives you one more reason to exercise. “The study found that exercise, particularly when combined with weight loss, may reduce mental stress-induced blood pressure and obviate the need for antihyperten- sive medication.” The authors suggest that “exe- rcise and weight loss are effective non-pharmacological treatments for elevated BP,” producing results “similar to [those] achieved with antihypertensive therapy.” Most exercise programs fail because they are too ambitious. People join a gym, buy an expe sive piece of equipment or vid and then can’t find time to exercise. I recommend my patient’s start by doing 5 minutes a day on their stairs listening to their favorite song on their walkman. After a week, increase exercise time by 1 minute a week up to 20 minutes. Many people find this is just what the need to get them started. If you have a great way to get started exercising, call me and | maybe I'll include it in a future column. Source: Georgiades A, Sherwood A, Gullette ECD et al. Effects of exercise and weight loss on mental stress-induced cardiovascular responses in individuals with high blood pressure. Hypertension. 2000;36:171-176. “Helping you feel better and achieve more through chiropractic” Twin Stacks Center &@ 1172 Memorial Hwy * Dallas 570-675-4775
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