14 The Dallas Post Dallas, PA Wednesday, January 31, 1996 You don't have to be a millionaire to live like one! STEAMIST VISIT EPSCO's BATH PRODUCTS SHOWPLACE AND SEE A STEAMIST IN OPERATION Experts assert that a sauna relaxes tense muscles; reduces pain in muscles and joints; makes us less susceptible to infections and stress; helps create a sense of well-being. Treat yourself to... Steamist provides a haven of natural relaxation; helps transform your home bathroom into a luxurious private health spa. EPSCO's experts will gladly inform you on available models in sizes for standard or oversize bath areas — even institutional installations. If desired, we can provide you with a choice of qualified dealer/contractors in your area. ] [73 § DISC@VER ER Eastern Pennsylvania Supply Company RESIDENTIAL, COMMERCIAL AND INDUSTRIAL (Sd [VT0g To] 1a Te JON» (CE: V Ta Io ORE CIES) To SC To TCR J {3 [o 1 VEZ = TT Te TH Te WY EY CEE EET SIOM Kolo] CECH TH RST oT] [1S Celebrating Our 106th Year 700 SCOTT STREET, WILKES-BARRE, PA PHONE: 823-1181 SHOWROOM HOURS: (OTT WD FTL \VARS FTO AWA A Co JH 00 J SV FE No TUT (1 RSH OT HRT: | i ( 0) A Great SHOWROOM SPECIAL! Deal at [ONIN Ja® 5 - 35% OFF! EPS CO BATHROOM SINKS...Up To SHARE THE EXPERIENCE WYOMING VALLEY HEALTH CARE SYSTEM SUNDAY, AUGUST 18, 1996 Additional Sponsors: PIEROGIES Unique Pasta Pockets ™ @) Mellon Bank PENNSTATE Wilkes-Barre Ww Campus 0: M22 EN : YOUR OWN Take home the consumer model of the most popular computerized stationary cycle in health clubs today! The Lifecycle® model 5500 bike offers the same great features found in the popular health club model... PLUS the convenience of working out in your Th 5 f home! at S O.K.! 3-year limited home warranty (see us for details)! Muscles. © 1991 Life Fitness. Life Fitness and Lifecycle are registered trademarks of Life Fitness. Hrs. M-Th 10-8 Kuc's Fitness Store 548-E. Northampton St. Wilkes-Barre, PA 717-823-6994 o bring a friend! 800-543-2497 Fitness Smoking is major health issue for women |, BY WILLIAM C. ANDREWS, M.D., President The American College of Obstetriciansand Gynecologists Many health issues today are debatable, but smoking is not one ofthem. There is no question that smoking is the single largest pre- ventable cause of disease and death in the United States. Women who smoke can shorten their lives by five to eight years. This is sobering information. And it leads to the obvious ques- tion of why women smoke. Sur- prisingly, one of the main reasons is that they don't know the risks of smoking. More than 40 percent of Americans don’t know that smok- ing causes lung cancer and an- other 30 percent don't know that smoking doubles the risk of heart attack. As teenagers, many girls are first drawn to smoking, and even if they are aware of the risks, these diseases seem far away. In- stead, these young women see the habit as glamorous and get pulled into it by friends who smoke and think it’s cool. On top of that, children who have parents who smoke are twice as likely to light up as those whose parents don't smoke. Once they get started smoking, many women become physically addicted to cigarettes. They be- come dependent upon the nico- tine that gets into their blood- stream with each cigarette. Other women get hooked because they find smoking eases stress and anxiety. But even it if makes them feel good temporarily, smoking is ex- ceedingly dangerous. Smoking can cause chronic lung disease including emphysema; various cancers including lung cancer, cancer of the mouth, larynx, esophagus, pancreas and blad- der; heart disease; and complica- tions during pregnancy including miscarriage, stillbirth and low birth weight babies. The good news is that the ben- efits of quitting start to accrue almost immediately. You will breathe easier, be relieved of chronic coughing and have fewer and less severe colds. Ten to 15 years after quitting, a former smoker's risk of lung cancer re- turns to that of a non-smoker. To break the habit, make sure you set realistic goals and tell friends in order to get their sup- port. Many people get help by attending nonsmoking programs, through counseling, hypnosis and use of a nicotine patch. Your decision to quit smoking Feel Overwei Feel Out of Shape? At Ernie's We're Not ) About Leotards and Exercise in a comfortable atmosphere where you're accepted regardless of your T-W-E 10-6 diboan physical condition and feel Sat. 10-4 COME IN FOR A TEST great about yourself! Sun. 12-4 RIDE TODAY! | Offer expires February 28, 1996 ght? EpniEs Fitness Club |© Route 309, Dallas (next to Treat Ice Cream) 674-2420 Gift Certificates Available 1 WEEK FREE ErNIESS Visit our facility and receive i a Gift Certificate for a Week of Fitness. Don't forget to ) Fitness Club is one of the best things you can do for yourself. It won't be easy, but it's worth it. It may be one of the most difficult things you've One-to-One Chiropractic "Where healing is just the start” 675-6554 ever done, but it will be one of the most worthwhile. Others have done it—so can you. 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Remember, Medicare beneficiaries have the right to choose their provider, and we accept Blue Cross HMO, Geisinger Health Plan and other insurances. | J, | ALLIED | SERVICES of Rehabilitation Medicine John Heinz Institute J (
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