Eee ge sn ~12 The Dallas Post Dallas, PA Wednesday, October 13, 1993 SportsShorts TR TRE FHP Erica Gosart takes gold at Keystones Erica Leigh Gosart formerly of Shavertown, participated in the 1993 . Keystone State Summer Games held recently in Harrisburg. © Gosart competed in the Youth, 13-15 year old Division of the Track “ and Field competition for the Capital Area Region. h Gosart won a gold medal for placing first in the 4x100 relay. She is 3 the daughter of Fred and Myra Gosart and the granddaughter of Betty % Gosart of Shavertown and the late Norti and Hazel Berti and John + Gosart. 3 Erica has an older brother John. x SV Eagles lose to Bllomsburg AA In a hard-fought contest at Penn State Lehman Campus the Eagles » of Sweet Valley lost a close game. Goalkeeper Kyle Purdy saved 19 * shots and played a tough netkeeper position. - « Sweet Valley goals by Ron Thomas Jr. (2) and Tara Harteis kept the contest close. Becky Ide, Chris Jerrytone and Joey Newell challenged the Bloomsburg goal throughout the game. Referees were Rev. Gary Jones and Pastor Chester Hiester. The Eagles of Sweet Valley have an overall record of 3-2 and play Grace Baptist in their next contest. New American martial arts style comes to area school Martial arts are nothing new to the Wyoming Valley. There have -been schools in this area teaching (Asian methods of self-defense ; since the mid-1960s. A variety of i schools have represented Japa- nese style, Chinese style and , Korean style, but absent was a ‘style representative of our own ‘native land. Until now. Kenpo Karate is the first dis- !tinctly American martial art. It is ‘an eclectic combination of rapid fire hand strikes, kicks, body manipulation, advance footwork rand sensitivity drills. Developed ' by the late Edmund K. Parker, a i native of Honolulu, Hawaii, Kenpo ! came about in response to the ‘need for innovations to combat ; modern day methods of fighting. | He developed sophisticated meth- | ods of tailoring the martial arts to | the individual, rather than teach- | ing everyone in the same way as had been done in traditional Asian | arts for centuries. This concept of | “tailoring” allows individuals of 1all ages, from six to 60, and all | physical types, male or female, to + utilize their skills and to progress in an effective manner. Kenpo has now come to the Back Mountain. Barnes North- east Kenpo Karate System, on {Route 118 has been in operation since February of this year. '! “Kenpo is right for everyone,” ‘says Gary R. ‘Barnes, owner and chiefinstructor ofthe school. “Age is not a restriction in Kenpo as it is in some of the better known traditional systems. Given a rea- ‘sonably clean bill of health, any- one can do it. ~ “Everyone is equal,” says Bar- nes, an 11 year veteran of the Rt. 309 Mountaintop Ce or Fine Dining + Excellent Service + Gracious Atmosphere : SURRY o.oirnrsnrrssirsesrsvinnsens: 4. HRIAED PM. : Tuesday thru Saturday ....... 5 until 10 P.M. Reservations Recommended 788-2004 MARTIAL ARTS, AMERICAN STYLE - Gary Barnes and his young student Kevin Arnaud display Kenpo Karate. martial arts, and a former World Championship and Pan-American Championship competitor. “We aré united under a common ob- jective: learning Kenpo.” For those interested in either group or private instruction, they may contact Gary R. Barnes at Barnes Northeast Kenpo Karate System on Route 118 in Lehman next to Campus Pizza or 674- 5611 for further information. MC/VISA/Am Ex. a establish a trust? (800) 726-0905 (717) 826-0905 ©1992 Dean Witter Reynolds Inc. Member SIPC. Attention: Procter & Gamble Employees Do you know what to do with your pension / profit sharing distribution? Smart decisions today lead to more comfortable tomorrows. And choosing the right plan for your nestegg can be tough. Should you take it in a lump sum, establish and IRA rollover, pay taxes with special tax averaging or For theanswers to these questions and more, attend our free money management seminar and learn how to put | your money to work for you. : Speakers: Melissa Jabore, Account Executive Maureen Moran, Account Executive 1] Date: October 21, 1993 Time: 1:00 P.M., 4:00 P.M., 7:00 P.M. Place: Pink Apple Restaurant Admission is free, but seating is limited. Please call today to make your reservations. is DEAN WITTER Wilkes-Barre The band played on POST PHOTO/CHARLOTTE BARTIZEK The Dallas pep band supported the football team with a lively beat during the Mounts' game against Meyers. Junior football Jr. Knights win 2 The Lake-Lehman Jr. Knights, hosted the Kingston Huskies October 10. Although it was a beautiful sunny day for a football game, the wind made it very cold. The Knights seemed to like the weather taking two wins out of the three games. The C Team Knights’ Zach Ragukas made a touchdown early in the game with the team bring- ing in the extra two points. The second quarter moved along smoothly with Chris Teetsel making a touchdown for the Knights and the Knights gaining the extra points. Just when the Huskies thought they were going to get a chance, Chris Teetsel ran for another touchdown. In the third quarter, Ragukas ran for another touchdown with Galen Waltman bringing in the extra points. Chris Teetsel scored another touchdown for the Knights toward the end of the third quarter. The fourth quarter went score- less, and the final score was Knights 34 - Huskies 0. In the B team game Justin Brink scored a touchdown with D.J. Kapspn Rhringing in the extra points for the Knights. Brink scored two more touchdowns in the first period. Warren Vogel scored a touch- down for the Knights in the third quarter. The BTeam final score, Knights 32 - Huskies 6. al RUNNING FOR PAYDIRT - Justin Brink, (33) running a touchdown for the Knights B Team. Photo by Rex Andrasko. The Kingston Huskies scored a touchdown and extra points in the first quarter orf the A Team contest. Joe Hardisky scored a touch- down for the Knights in the sec- ond quarter. o. ~; Nick Morton made aj -touch- down for the Knights in the fourth quarter, but no extra points could be made. In between the Huskies last two touchdowns the Knight's Nick Morton and Joe Hardisky both ran well. The final socre ror the A Team were Huskies 46 - Knights 14. OO © © © CG CSCC GOOG OGOPGOGPOOPOOOOOO NO PO OOOOSOOOGOOOO The "Westside Scorey"” Produced and Directed by Bob Sr. Starring: Wall to Wall Carpet $9.95 sq. yd. Installed w/ Padding Co-Starring: Mannington "Gold" & Tarkett "Lifetime" pus Free instalation Also: "Vertical Blinds" 1/2 Price & Free Valance Free Installation Featuring in a Supporting Role: Genuine "Sanitas" 40% OFF All the Latest Patterns NOW PLAYING AT: 210 DIVISION ST., KINGSTON, PA. « 288-1390 10-5 Daily Mon. & Thurs. till 8 Sat. 10-3 LA A A EA A EE 2 EEA EERE EERE EEE ER EE EE EE PO POOOOOOOOOOOS Two trainers certified in strength and conditioning “High school football was proba- bly the most dangerous sport I ever played!” says Bill Ranieri, owner and president of One-to- One Fitness & Rehab Center in Dallas. “Unfortunately,” he adds, I didn’t realize it until about 15 years later when my doctor told me | had three herniated discs in my back. Ever since Ranieri found out why his back was in so much pain, he was committed to help- ing young athletes of all sports prepare and condition properly for their season. “When I went to school, the coaches didn’t know the first thing about developing power or safe lifting techniques. They were experts in their field which was their particular sport,” Ranieri said. Today, I believe they appre- ciate the fact that strengthening is an import-_.t part of their pro- gram, but most of them have not kept up with the dynamic field of strengthening and conditioning. “There are factors of periodiza- tion, nutrition and plyometrics that can enhance or destroy an athlete's chances for success.” In an effort to help local high CERTIFIED TRAINERS - Bill Ranieri, left, and Jim Dundon of One- school coaches prepare their ath- ~ letes, Ranieri and his fitness di- rector, Jim Dundon, recently prepared and passed the highly regarded CSCS exam. The Certified Strength and Conditioning Specialist is quali- fied to assist professional sports teams, Division I programs and is often called on to assist Olympi- ans prepare for their specificevent. “There are a host of certifica- tions out there, some better than others, but I believe the CSCS to be the best, by far, for helping the athlete prepare for their sport,” says Bill. Jim Dundon, CSCS, feels the same way as a result of preparing for a variety of sports in which he competes to this day. (Jim still ~competes in the Keystone Games throwing the shot and the dis- cus.) There are many athletes who get injured during the season. But not nearly as many as those who feel their pain a decade or more later. When quality of life and specific spcrts performance are your goals, Bill Ranieri, CSCS, and Jim Dundon, CSCS are dedi- cated to helping you reach them. to-One Fitness and Rehab Center have completed the requirements for Certified Strength and Conditioning Specialist. 7th ANNUAL Open House OCTOBER 15 - 16 - 17, 1993 FRIDAY SATURDAY SUNDAY 11:00 - 8:00 11:00 - 5:00 11:00 - 5:00 Oblen Antiques Marfene s Gift Gallery Cut Glass © Sterling Silver Estate Jewelry Yankee Candles China Linens * Framed Pictures Dolls Furniture * Other Collectibles Jewelry Miniatures 133 DIVISION STREET KINGSTON, PA 18704 283-5151 Refreshments Low Rates Guaranteed Results Classified Ads In The Dallas Post Call 675-5211 15 Words+4 Weeks+-$9 B Ads placed by individuals only M If you don't get results, you get 4 more weeks free Mm Call for special rates on Autos For Sale, Real Estate For Sale and Real Estate For Rent 3
Significant historical Pennsylvania newspapers