* First Choice | Shopping List... [0 First Choice Peanut Butter [J First Choice Apple Juice [J First Choice Cran-Raspberry Juice Cocktail OJ First Choice Pancake Syrup OJ First Choice Corn Flakes [J First Choice Coffee [J First Choice Gingerale [J First Choice Sliced Yellow Cling Peaches [1 First Choice Saltines [J First Choice Catsup [J First Choice Macaroni & Cheese [0 First Choice Mushroom Stems & Pieces [J First Choice Cut Green Beans [J First Choice Vegetable Shortening [J First Choice White Paper Plates 9” [J First Choice Trash Bags 30 Gal. [0 First Choice Dry Chunk Dog Food [J First Choice Lemon Dish Lig. Detergent [J First Choice Automatic Bowl Cleaner OJ First Choice White Bath Tissue J First Choice Frozen Peas [J First Choice Frozen Cut Corn [J First Choice Frozen Orange Juice [1 First Choice Whipped Topping 0 First Choice Murgaiine en THe | It Pays to Get Organized FIRST CHOICE Peanut Butter 18 oz. jar What's the best way to save ‘at the supermarket? Get organized! Here are some tips to save you time and money next time you go shopping. « Start with a shopping list. A running list posted on the refrig- erator door, or by the pantry, will help you keep track of needed items. ; Give the pantry and refrigerator a weekly inspection for staples and perishables in short supply. It won’t take much time and can save you a lot of trouble. Keep track of current specials advertised in the newspaper and use these foods in your weekly menu plan. * When shopping for : ingredients in a special dish, take along the recipe. That way, you'll be sure to get everything you need and you can ask the grocer if you “have questions about the recipe. * Stock up on specials for household products, such as paper products -and household cleaners. At least 20% of your supermarket budget is spent on nonfood items _ which can be stored for future use. | Your shopping list and coupons should be arranged to match your grocer’s aisles. This will save unnecessary back- tracking and coupon sorting. Remember, getting organized pays! i FIRST CHOICE Bath Tissue 4 roll pkg. 79¢ $8B,1,2,3,4,7,8-4K Light Chicken Serves one about 3 oz. cooked chicken pieces small slice ham ~ First Choice peas, beans, chopped carrots (canned or frozen) 3 oz. First Choice long-grain rice First Choice vegetable oil chopped or powdered marjoram, oregano or mixed herbs salt and pepper : Cook the rice, rinsing first under a cold tap. Stir into boiling salted water, simmer for about 12 minutes or until almost soft to the bite. Rinse under hot tap in a sieve, return to pan. Stir in a teaspoonful of First Choice vegetable oil and reheat. Mean- while, fry chicken and ham (shredded with your fingers into small pieces) together with the vegetables and herbs until slightly browned (about 5 minutes). Season and serve on top of the rice. i b ea TRYME] FIRST CHOICE Saltines 16 oz. pkg. 00 2/1 - 14 cup First Choice peanut butter pe mgm” p em" PY Ed Nothing goes better together than kids and First Choice peanut butter. For a healthy treat loaded with fun and nutrition, get them in the kitchen with this hands-on recipe. : | Peanut Butter Log 2 tablespoons First Choice honey 214 tablespoons nonfat dry milk (or more, as needed) l4 cup raisins 4 Shredded coconut (optional) | Blend peanut butter and honey. Work in as much powdered milk as you need to make the mixture easy to handle and fairly stiff. Knead in the raisins and distribute evenly. Roll into a 1 x 10-inch log. Then roll in coconut. Chill, and slice or pull apart. Kids will also enjoy pressing the mixture into cookie molds and making fun shapes with it. | Moms Worried About Kids’ Habits Mothers across the nation share a common concern: they are worried about what their children are Eating content of snack foods was extremely important. How- ever, most admitted that they don’t always give their eating, and don’t know children healthy snacks. how todoal waitwit. For mothers looking for ways Recent child care studies ~~ , to improve their children’s show that 87% of respond- ents are very concerned that their children’s diets are too high in sugar, caffeine and sodium. Nearly two-thirds of the mothers interviewed in the study said the nutritional Ml, AN—LII=IN TRY MIE FIRST CHOICE Apple Juice 64 oz. btl. Limit 1 with your $10 purchase or more. 79¢ diets, 100% pure First Choice apple juice is the natural alternative to high-caffeine, high-sugar beverages. It gives kids a nutritious boost of Vitamin A and potassium, without added sugar or preservatives. 4 A 3 SSB, 1
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