PAGE EIGHT by Joan Kingsbury ~~ When most people think of: a diet, they think of ‘being hungry and giving ‘up many of the foods they like to eat such as corn on . the cob, popcorn, wine, According to- Dallas ‘Weight Watchers’ lec- © “turer, Myrtle Karl, the “new Weight Watchers plan not only includes these but a large variety of delicious foods. In addition to the food plan, Weight Watchers also offers a personal action plan to help change behavior in a positive way, a pepstep personal exercise plan which offers ‘two easy ways to help you shape up ‘and group support which is provided in the classes. This week Joan Denis, a member of the class since Feb., 1979, reached her goal weight after losing 117 pounds. Be cause she felt that she was “losing out on a lot of fun” Joan joined Weight Watchers to trim down. She had tremendous support from her husband, Ray, and two sons, Brandon, 12 and Aaron, 10 while dieting. Her family not only en- couraged her but happily ate legal meals and healthy desserts. Joan considered at- tending her weekly meeting like ‘‘going to night class’’. Working with modules helps a person form new. habits . and changes their whole concept of food and eating. The recipe for Bulfords hold reunion The descendants of Frank and Ellen Bulford, the home of Mr. and Mrs. Durwood Splitt of Jackson Church Road on June 27. A picnic dinner was enjoyed by the following: Mr. and Mrs. Clarence Elston, Huntsville; Mr. and Mrs. George Schimmel, Eric and Heather Schimmel, State College; Mr. and Mrs. Frank Wyrsch, Binghamton, N.Y.; Mr and Mrs. Richard Stout, son Mark, Delaware; Mr. and Mrs. Thomas Cease, Dallas; Rev. Dr. Allan J. Cease, Carverton; Mrs. Helen Franklin, Jackson; Mr. and Mrs. Terry Newell, son = Terry, Jackson, and Mr. and “Mrs. Durwood Splitt. It was decided to have the reunion the same time and place next year. ~ Dallas sets CPR classes The Dallas Recreation Center will be sponsoring CPR classes July 14-16 from 6-8 p.m. each evening. Instructors for the classes will be Cindy Cave Glenda Pomrinke and Sharon McDermott. Mrs. Cave is an EMT and has gained her CPR - certification through the “American Heart Association, American Red Cross, East Stroudsburg State College and is also an EMT in- structor. Mrs. Pomrinke is certified to instruct ad- vanced first aid and CPR. Mrs. McDermott is certified to instruct CPR. Advance sign-ups would be helpful. Interested persons please contact the center at 675-0176. WOMEN - TEENAGERS Permanent Removal of Hair ELECTROLYSIS Medically Recommened ’ RITA SPAR By Appointment 675-0944 6 Fox Hollow Drive, Dallas Pa.. “LAMP REPAIRS § y Most Types of Table Dopt. i 8 8 B All Repairs Guaranteed B HAL’S APPLIANCE § § & SWEEPER SHOP § 8 B # 2 R. 113 E. Center St. SHAVERTOWN Mon.-Fri. 9-5, Sat. 9-1 ena EEE mee \ 1 2 i 9 Dandy Candy was a favorite sweet treat while Joan was losing. Chicken Pie with Egglant, Sum- mer Loaf, Zesty Ham and Spaghetti and Peach Delight are other Weight Watcher recipes Post readers may like to try. After losing 117 pounds how do you keep it off? Joan now goes on the maintenance plan for eight weeks to learn how to handle normal eating. After the eight week maintenance, Joan will become - a lifetime member. Joan is looking forward to the main- tenance program, thinking of it as ‘‘a learning experience’. Has losing all this weight made Joan a different girl? Joan went back to school, receiving After working in a legal firm for a time, she now is employed by Common- wealth: Communications, Kingston, a job she tho- roughly enjoys. Joan says she now has a much more positive attitude about everything. ‘There is so much fun to be had, I'm going to enjoy every minute of it”’, she related, “Losing 117 pounds has definitely made me a new person.” CHICKEN EGGPLANT 4 ¢. cubed eggplant, V cubes 1 t. salt 1 T. plus 1 t. margarine 1 c. thickly sliced onion sm. garlic clove, chopped with 1% t. salt 12 oz. sinned and boned cooked chicken, cut into 1,”’ pieces 2 eggs, beaten 15 ¢. tomato sauce PIE WITH 1T. chopped fresh parsley Ys t. paprika dash each oregano leaves and freshly ' ground pepper Place eggplant colander; salt. Let stand 30 minutes. Pat dry with paper towels and set aside. Preheat oven to 350 degrees. Melt margarine in skillet; add onion and garlic. Saute over medium heat until onion is tender. In medium = bowl combine eggplant, sauteed onion mixture and remaining ingredients. Transfer to 9- inch glass pie plate and bake for 40 minutes. Serves 4. SUMMER LOAF 4 c. chopped mushrooms 1% Cc. chopped red bell pepper Yo C. chopped tery’ 4 ribs 13 .C. _ parsley two thirds c.- part-skim ricotta cheese J 2 eggs vy plus 2 T. plain dried bread crumbs 14 t. basil leaves v4 t. oregano leaves dash each salt and freshly ground pepper 1 med. zucchini, about 5 oz. scrubbed and trimmed parsley sprigs to garnish Combine mushrooms, in a a chopped fresh chopped parsley in work bowl of a food processor; process = untik ingredients except zue- chini and garnish; con- tinue to process until well combined. Transfer % of the mixture to a loaf pan that has been sprayed with nonstick cooking spray. Place zucchini in center of mixture; top with remaining mixture. Cover with foil. Place loaf bake at out clean. Cool. Unmold, bouillon ; 1 T. plus 1 t. soy sauce 1 T. vegetable oil * 1Y, t. white vinegar one and one third ec. LIMITED TIME ONLY VISA & . MASTERCARD Ceilings — R-30 Sidewalls — R-16 R-11 quired Gl CORPORATION cooked enriched thin spaghetti’ 1 ¢. bean sprouts and cut into thin strips 3 0z. cooked ham, cut into thin strips: 22 0z, beets, cut into thin strips thin strips 1- oz. sliced scallions In large bowl combine stock, soy sauce, oil and vinegar. Add remaining ingredients: Makes 2 servings. PEACH DELIGHT 11% c¢. canned sliced peaches, no sugar. added V5 ¢. evaporatd skimmed milk 3 2 1 T. lemon juice 135 ¢. ice cubes In medium combine peaches; ‘bowl milk mixture into blender container; . process until Continue to: shallow tainer; cover with foil and place in freezer. Stir every 1% hour, until mixture is completely frozen. Scrape into a large bowl. Beat ® witli an electric mixer for about 1 into three balls. Free’, one hour longer. Makes 3 servings. DANDY CANDY 1 pkg. Alba '77 15. ¢. crushed. pineapple, drained. or 15 ¢. mashed banana Drain pineapple well until it is almost dry. In a small bowl mix Alba ’77 and crushed pineapple until pasty. Spread on tin freezer still frozen. con- | WE’ LL GIVE You HAIR THAT’ S EASY TO LIVE WITH. You want a trouble free style that won't slow down your active pace. We'll give you that styling ease with new Soft by Design™ Permanent Wave by Redken” . Its GlyprogenicT™ System and Moisture Control leave your hair with lasting, soft curls that flow-naturally from end NCH WANTED: OF : { to end. i i _For hair that's carefree and ' fry 1 ot ROO i R E 1 CARPETINYOURHOMEFOR- 1 UREDKEN a i r i oi i : 2 ' (MARY TAYLOR'S i (515 Each Additional Room) ! a ey Ht HAIR and SKIN CARE CENTERS July 22,1981 1 “For Sophisticated Men and Women {Lirnif } Coupon Per Customer; ! 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