| DECEMBER 1S “POTATO MONTH” SAYS PENNSYL. | VANIA FOOD COMMITTEE | OATMEAL HASTILY EATEN, LACKS ALL NOURISHMENT emai ni Don’t forget the regular meeting of | - Little Talks on Health and Hygiene by a 000 DIRECTOR HEINZ GALLS FOR the Red Cross in the Dill Hall next 1} FOOD R EIN J I. Dr. Samuel G. Dixon, Commis- [Plans fo Increase Consumption of s BARNESBORO 3 Dd OD DA Sd I sofas Mts, WRIA America Must Reduce Dally Wheat Patina One-Third to Provide Food fo Keep Allisd Armies on the Firing Liz Gor Winter, and the New | Tuaosdny snd Remeroinr that Bed Cross Birnedit Bazase in | B'ridman Hall onal Manday, $0 Bia SO Mr i Our LG visitor - Foitika Rv Bling €iuls : BEREON RUG RE OVP 9Rus i: ae, Th ia Lie ay Wi WE Bed vita : t ihe gay pF f 4 3 FE Bow being RATER 3 _ 4 » ¥ % A as * ai i as Ha #§u +83 WB EE He Ras £ ia Hie tT 4 bial i Way Wik ee of the P ba HE i a A YR WL tA SEs SUBSCRIBERS # impossible for os to seks Pir. somal calls open the hundreds of stile eg. II 3 face wo Wi oo Basavim Ad mE Bet asr EL Le . rn Th [seriliers of the Courier. Therefore we 1% Lith it £4) Mm § id y ne tly i Pg ig kites ETH a 3 » HD ed Fog fie Wo eg ta RPe bai ng this method of miking you kd Tere logs SER we KL hue ode wok of Sie Lidkiteng 4 te wee that your subseription sccount rate of Adarinistes bon, Wash'se | > ¥ PE SHY ows £3 fhe 10 OUR i vpon Jasiraeth op fram Wiss | 3 sowiial dosnt Peghara | SEI ABRA, | iT tae al LRiag Hi, met ing of | i Eig # § Ta ¥¥ Bsa tH the inline 21 rag + there 18 no PARSE lo didn vr the XE Los cr ROW comine ink tee nigrh of the eorle. The rs Fords red thi: eR to Pian nifthor ] 4 > : 4 : : 3 Rea il x Ww tt siye prodmits. The Inpien! oir yh ig i prised iL 1mve hands you Yioar alibem on tie in the kames | anre of oar [Riemmt » | BRI OREN wn Leen rg Macepi8e T = He Him Appling, atid pouceedings wil oy inltiaded to sunpiead trading ob alone of wath Sr ane wed applientions ane revedvad i odie.” The following foades are ioe.ded Bn the above notion; Those eau god in business us cold orage Ware Bogse men. commission morchust: Brokers, anctivecsrs nnesal oo Gime wholesalers, retsiiors and all other doalers in grains and thelr bv gird Got ries dried bhenss pes sited and ier to vidited ff + 1 Mr. Delogier and daughters Helen | and Myrtle of Ashville were visitors Tuesday evening. i ue Aur 8 of rat Jerr Marshwood Lady wuld sioner of Health Pennsylvania Tubers tt | JL »t | YLEA Ome for Advice That | 5 + : » LEE : : 5 i : 4 = Dr. Samuel G. Dixon in his “Little | ris Drug Store, Corner Drg Store, | “ it w——— \ wince Balke meal that t 1 n ked {tuto month” declares the food depart- | Seollon's Department Store and | am erent woman since e tae : # highly respected lady of Ma ’ 3 iof public safety. Why? Because they | + + ¢ i Wine i a Seranton . a ; hew it : ; # # Tad 3 ¢ AAR. ’ being thoroly cl ed, . wasted, so Sew Poutmaster T. H MeKongie or | a far as body nourishment is concerned. for other staples; particularly canned Mev ste hat no He says: ’ nd sen tes gt oiam] My stomach was so weak that Bavings Certificates snd War Saving "Wo with 4 oo ; : - in Le agreed me, for k steds, particularly during | The big, mealy, Pennsylvania bhuked | Stamps. - , AOT Numan s, Pa “12: tf aury go | ptato, the energy out of me youth and old age. Ly ds i babi ewe | je EY 0 i dps 5 tried, potato flratin, potato ern. a lua a Ls "We will use in this talk oftmeal as Hed, prtatons au ih anu SpAELett, maiaronl soddies, preter, bate to go to bed for a eek MIB an exapple of starchy focds snd thra quels, Imashed potatoes, hash brown thar Brats of Fronsyivanis to ohssrvs . i ; hd : } seven wiinuties: ibn eash weak “1 hese meals ESouid be prefiora y § @ sal . ks and they are tut a few ways of pre. | Wednesday evenings, Desgmber 17th B sioutiess meills ea weal | Le geening meals, Lut thet is led) eu I would have splitting Iendachen, £ ; : § iy © Tal od Vy 5 v EE 11 a SF ERIN BREE & Wty a Phas J Ama In the first plate, it should be thoroly | as hi i 1 URIR zai 1G | LOF Of th Pood Subiity Dusarimesnt ot oy Te las t Hdd and finally 1 felt ke a nervens ; i papi : amderfill vepetable, You | 15th and 10th | WF of the Food Supily Department of vidwul fan only axecitiog : ng this wonderfil vegetable a » imi paring this woenderfy g : : ; ha ia chewed, so that the alkalie secretions | | the Pemnsyivania Committon of Fulbis Tit should by recoxnined Is the muse i bud th of 4 ——— : bind was the Joss of sleap. 9% he Saar gti € VATE Peter Farrell of Ebensbury was pn S888 we can substiiote brewd made wioliy | , did Dot Sem mt mixed with it. If this is done, the [still have varinty. te Ppigste vy town Sunday "The appeals of recent months to TPO cOrs matal, ve, buckwhest of seep 1 did get did to Zan es i : 4 | Eat more potatoes Pennsylvania | ViSilor m town Sunday | th . SEGBIS Far sikal in, * dA process of digestion which turns the al Wore. § ' ¥ | the American people for such & rou. 2s : nital, rice or vegetables in place of more tired than when | went $0 + leourage Pennsylvania poiste growers. Francis Myers of Altoona, of | to fulfil our obligations to our ow. Bremd od Tarise was worth sian dolivry i fore the food gasses from the mouth Ther at he aohutoes e 2 ly Mr. and Mes. JP. Myers of this place, | #idiers and our alles miro ad wih Wut Substitutes Will Help, TY ¥ i into the stomach, where it meets with | ate o\her po “sv Oe sale, 1 : ; ; u $ 3 ¥ : a a paca SSN ARG wags > Dorking $ $s 1s thw BRY tig hy ade PLam él taxing it. Lg ’ ‘ gestion of proteins or ments Here the : Pennsylvania potatoms whieh natursily ee hoes WLR Y OF Lae beet radi Bina ps UE Wohbaliige Geel, We mike 3 1 Gat think, i can ent anyining now : | starch digestion, if it has been started, PT"E 8 higher price. Do you know st the Antler Hotel Friday! , Sotwilisinsding, Buwever, ® poxalble bread made fries 8 : : Le nea iter at the Al i dousiediy great savieg o & ah oe A | Rraughuut the entire night. I enjoy : & < i OEP fi ¥ bbs I * SLT i : 3 : bd al Isa H aa i Se 3 i pk dn wel { ir Fo hi po y “There are tao ways of preparing | tatoes Are, OR RN average, bei " the ¥ 3 8 the isang : (my meals with a relish | I recom cvoki 3 foodutulls 1 cost of production? That is not right 1 FF 1 : : sk, woukss asd mend Tanlie because | believe in doe Or cooking these foodstulls, oatmeal | Michael Oscelvany spent a fow da Pennsylvania home [0 one othr as you would have y 3 i £ EER Ra ESR i : : bela : shipped to the market in pride con. Aha - EPL Ee 01 Hol neha da thedr dally ; very short time, their iden being to re. dition *5. hol tat the teat Bt t Living Mike left Batorday on | whee! mm (hal cin bo ove Go 1k to {aif them fot (thank say one thst would recom tain A certain degree of hardness of ANON 10 Rep out the cost of living, hia return to Camp Lee bY 8 foi ! 4 5 ha id i go Bik return to Camp Ley saerid obligadton ™ end anything that would wing beck © eas ea § ur bushels ter person veariv stl rt it ge rn and stimulate the nerves of the mus. | toes is four bushels per person yearly Wirner of Pabtion mow s | whos : . Each member of your household Warner of Patiovn, pow & i ran.down woman.” cular walls of the intestines and there. Fac member of your househol anit in the © WAS & Visitor : Tunis s ud a be GUNN : ito ah dah My : ay : : * Arke ww sold here st the GUN inion Hoven If thee | iM town this week. Mr, Warner was | Save Wheat For Fighters MUST TAKE OUT LICENSES too often used by those leading we. ' Potatoes during Devember. they sms who 4% - : dentary lives. This half-couked mass | Were used in the great variety of ways gp Ling to Bobi RSE bs Lor The rir cream, which helps to wash it down would be a bushel ger person during pry immediately upon taking it iste the the month of Deceniber Fi | natural digestion. 7 “When taken in this way, ostmon] E ; ’ paid up. The figures ad a8 nourishing the body In concerned oar jue Pp on your { 3 } . C frie] 3 Fete i wo fn wh Ehe om : nit | bi Fe 0% and often acts us a foreign substance fuick handing from the a person's mail this week | the winter [date te which your subscription is 4 ag Ct * 1 1¢ P peed net he a hardabis. Americas l mil x should i : : ing with general digestion of other consumer and from the basket straight] wr Fred Gould of Josphine Indi. | Ike and ksow Sow to prejare Kip j pa, this n any case be foods. Thi aly preve to the table. i , ; 1 8 nat only prevents the ther ceresls 8 sgbstifutics for ft : » nh Thanksgiving. wheat. Hockwhest and ters cakes [see that it is corrected. The rate of general diet, but it produces toxing Vania will meet at public safety com. | suSaevinti . i mitine i Pa are at American festiiation and ws | suoncription is $1.00 per pear in ade or poisons which are abeotbed by the mittee headquarters in Philadelphia CAR incTesse our consumption of al Ai. Red Cross Seals are Seid at Mor. Health : i December should be termed “po. Talks on Health” declares that oat- | | wd hastily Howed withs gem of the Fennsylvania committee | Barnes and Tacker ( OI PHY. ¢ Taniae,” declared Mrs. 8. and that is hastily swallowed without | | i should he used largely in substitation el y : =1 ered from stomach v ERE any of his assistants about the War saffered trouble he 1 iy : goods, “Cereals are valuable ss foodstuffs | : ny pet spoils of indigestion creamed potatoes, French | 4 4 Pe A stirring appeal io every elillgen ia CRRe OF oreasd time. it study their effect vn the system pratoes all appeal 10 the hungry man A 1 . been inning by Howard Heinz, Die {Epuwty tae aden nf eel ind : y wreck. One of the worst ecperiomes : RT au & Fig Free a nel + + 4 i ol Ea $i i 41% & 00 i LT : ; : : of the glands in the mouth are thorely | °° have potatoes for every meal and | Balety, It follows of Snvelide or yma calidien, AL msl s 4 Sorel other cafes] Of We CAR asa ash : te as it should, beenase | would get 2 praot starch into sugar is well started he POl8toes, the finest on emrth. En. Ft 9 c #ervation of food a would enable : flee aan iit a ahd: +h : ¢ to - in 5 - jlo i . : . spent Thanksgiving with his parents, | C0 C2 Gpon willing ears and the r Hoover sive asks that in ad 2 We Tam a different woman sites an acid secretion intended for the di "9t they are not quite as good as [Pe . . ; Miss Rosenstee! of Ebensburey was y LEW ginal Toews mation. ¥ing inp wWieag by uabig a¥ without discomfort. | sleep sound BF {that the present market prives on po- ) wieal aad iy arrested. § : eR MTERY Gl B80 WE i P BLRAS, Rod part ala i : fino and Mr 3 Pheri g bspskole men J a among them. The Scotch cook it a Thousands of hushels ar home ital patriotism Lives tbh others do unto you, amd | would i y w bla pa : why and thie discharge the present the grain that may set mechanically | { gr sverage ConlampLon af froin + 8 + { BX eater & |! Wilt i beaith to any half sick or fervons SHIRT . A should hirils ofa bushel of U. 8. Navy, Sndert ALL BIG FOOD DTALERS by take the pluce of laxatives that are Should est two.thirde of a bushel o ’ Eg) JRUG STORE formerly emiplayed in the Supervisor's | “The dew ads of of food is often mixed with milk or they can be cooked the cosamption | forget the repuiny mouth, which entirely prevents the or other satechy food is wasted as far ; dress lable will inform you of the in the digestive tract, therehyy interelr. t8ier and froen the the | Po "The greater whens! saving af biome a oe PUEing breads of corn men], ree and ime tif \ nea County, friends hers : a | Terror, notify us at once und we will body getting nourishment from a Dec 8 potato growers of Penney) tats simi okd products for bees Kast : i ; ; Ih VRIES, body and esuse various ills, all the ito organize a state brunch of the Po. these plestiful comruod tins with mo : -> ® wisest way to prepare starchy food is . way from » slight disturbance of tato association of Ameren. The ob- health to such xn extreme that some | ject is te plan to raise more potatoes times will cost a life. and better potutoes next year. The “The better and most pructical way greatest encouragement, however, 10 cook oats or other starchy foods is that can be given will come through to submit them to cooking for hours, the consumption of potatoes during often all night, that the grain be thor- | the coming weeks. It i simost un- patriotic to eat canted goods during December when potatoes and other vegttablos can be hud in such Lirge quantities. The morn potatoes we eat the. more bread and meat our Iwres entering the mouth. Jt, 'at the front will get subject to the same criti. | 85 thoroly cooked oat 6 the alkaline digestion tion of the food, however, is also often Ls ae GROWTH OF THE ARMY ORDNANCE DEPARTMENT : concerned. This, how. EAA] not irritating to the digestive | Washington, D. C. Dec. 6,—Before 4nd wotki seem to £0 thru a ‘the war hegan the United States Gor. of digestich in the in- | qrnment employed approximately 1 500.000 persons in the civil branch. Now tha! this country in actuaily en. . gaged in the conflict, the great army ye In 7 (of workers behind the fighting forces cooked long for the first process of di- is growing by tens of rl A | sestion to f3ks place. ,_|#ood example of this rapid addition | £7} joing k, then, to oug of employees is in the civilian force cooked oatmeal, we may say that the of the Cirdnance Department of the jArmy. Seven large privately owned (office buildings in Washington are re. quired to house the officials and clerks of this force, in addition to the usual quarters in the State, War, and Navy | Building, which were sufficient before Uncle Sam began to prepare for war. The Gun Division alone, which did not exist as a separate division be. fore we entered the war, now has more than two thousand civilian em. ployees besides about three hundred commissioned officers, and it is esti. mated that this division will be three times ita present size within a year The great’ manufacturing plants of the Ordnance Department in Various parts of the country employed about i 10,000 men last spring. Now 20,000 are at work in these esetablishments The task of supplying these thoos- ands of workers in the face of the greatest demand for labor the country | : : has ever known is the problem of Mr. B. 0. Myers of Findlay, Obln, jhe United States Shei} Service Com. Is visiting his parents, Mr. and Mrs. |p oor Al this time great numbers B. F. Myers st this place. SL meh and wamen : Fara stenographic and otfer positions reeded to fll) ut the Antler Hotel the latter prt of Inst week. T+ ¥ 1 Messrs. Charles and Ronald MeCor. | mick, stodents at St. Fruncis College, spent Thanksgiving at their dome here. t+ + ¥ Remember that there is fo be a Red Cross Benefit Bazaar in the New the frome {in car ov ay Fridman Hall Monday, Tuesday and | Wednesday evenings, Decemlier 17th, | 18th and 10th. : tf 1 3% Henry Rodgers of Pittaborgh spent | Thanksgiving ut the home of his par. | nts here. * +9 Messrs Morris Ratowsky, Samuel | Feinstein, Patrick MeMullen and Boyd | Stops, all of this place spent Thanks. | giving in Altoona. ; tt + 4 : Messrs. Wilbur and Dukes Swans boro and Patrick McMullen of this place, were attendants at the dance in the county seat Wednesday, evening of Inst week i j ft 4 % i See Postmaster T. H McKenzie or | any of his assistants aboot the War | Savings Certificates and War Saving | Stamps. : ' $+ * 1 | Ivous Rainey, son of Mr. and Mrs. | Simon Rainey of this pince is home on % vacation. Ivous is employed in an autemobile factory in Flint, Michigan. $ § ff Mr. and Mrs. David Kerr spent Thanksgiving with relative » in | Johnstown, { Mr. Harry Blair, proprietor of the! local pews stand, spent Thinksgiv. | ing day in the Flood City. Mrs. Blair | bas been visiting in Johnstown for some time. i tr § Mr. and Mrs. Sam Ellman of Johns | town spent Thanksgiving at the homes bf Mr. and Mrs. Max Fridman of this Pikce. PF tt Mrs. Wolf Chisrlsan and #a Archie, | returned home this week after visiting | ly no wiles iniary to pur health, “Mr Hosoror has saked (hat he re Aponte 10 the request for cut ay dong the comsumption of whent Sour be made at ones before It ls too inte The neads of Prange Maly snd Bip land, not to mentiol ser own boys &f require su to cura! ane congamption of wheat ty smotisird The tims to beg'n is today It tu BOW neccesary to hace more draatis : Mr Ho vor hye aukad v people of Pengcvlvania to hare en wheviloms meals cash Wisk meals In which share will he *hsaigte fomr ised. other for dried pens, cottpasved und fa by jirod. gets, vegetable ofls, cooking Mita milk, butiar, cheese canned meals, p al ry, rs, Ash fruits veges Nes coviped and dried frafth, sugar cyrops and mo Ihnen Utider the srt of congress any per son wie falls 10 tale euit a Heensy or who contigs a do Duaine sftar his JSconme Nay besn reecked ab jerk to 8 fine hot frecaading BLL or tnprisonmant | sol exieeding two yore, or buak Retatlory In food doing a busbsess over $1A6.000 a yar are subject te Hesnee, A request for mentless dvr Aw been rein to the samcion By Herbert Hoover. and at Ms request Flawed Hetaz, Food Director of thie Pag v ania Conmmitzes of Pubic Sa ey nd Pederal Food Admini trator fy Poa sylvania, calle upon ull pa rie te ot. tens ty reduc the nyeat consump 03 ky adopting Bn every fam'ly a rae of two murtions days pwr week, proffer ably Tossdawyn and Fridays and the uae of mea only once a day o) othe: Savy. Mr Heinz sows "Fapiraly nent we mxve pork and its priovects, doch sy Dason saaens and ang, i we sre th fa'Sl the dary la: wa owe Us those whe ral thelr Hves for rhe onuse of demoersey xod freedom for all peoples “Amariea 13 a mea’ eating matico apd is meen 2pmunmition Sas 8owEns Down excessive bn areportion to that if othr renpiries shere meat has been Jess plemtifal anil more reported aS 8 xary. "Today we dave teached a punt where the drain on car ment supply through our own prodigal ase and ss alparmal war desoand has breagh aboat a siortage so serlims sa to MAKE 2 MEATLESS DAYS A WEEK THE RULE ~ AND HELP THE ARMY WIN, PLEADS HEINZ Food Director of Fublic Safely Committee Urges House- keepers fo Peruse FPresect Lavish Consumption 88 Petriutic Duty— Heavy Eating Jespardizes Plais For Feediag Soldiers. J jscpardiae the place of the gowire mont for feedisg our soldiers and the | % alitmm By whois sile we ame al eidy Bebhiing As a wir defens’v: mm aa ure auger habit of tears ma be re stofeted mf mdarmomt “Raldters, Firemigomele engaged most have susta’sizg fand Thew ae t srrarit meat in plentiful supply —hiet malzon amd fateh after chiefly in the form al pork ard pork prodigies Te mast net mor down the meat an sumption of tore whe are Sgn eu halties In the tromehey of Burnes Va mort cut own sur owns Caasamp em. This wn eas do materially by the exercise of moderate self row ris end with advan‘aies te ou" wn health. For i there sm» plenty of subatButes In poultry, pyms. Ash aad | other pen food and vege abe: "In this hour whem the lite and Pr tare of the copmiry and the [hertien of the world are st wiake we are each called apen te 49 oar Bl share to prove par lovely to oar comn’ry and te thot who rxpaie thelr ves thes | He, The sacrifices that are rmambed of ux arm small in corspart som Mar the resp uss to 11h appen’ be yrampl pEierooe aad universal” ir pawy i § ¥ Please do not think the payment of your small account is not ant. We have hundreds of these small aconants and owing to the grest ade vance in paper and all other pring INE Materials, we are at § consider. able expense in editing the Cours. Therefore kindly remit while this matier is before you. THE STAR PRINTING CO... os fairness and your SE way. abn A Cenn, Urogpist, Patios, Pa wt gl Based On Cost Per WILL YOU BE ONE? Thousands of thoughtless people neglect colds every winter. A cough follows; they get rundown —then stubborn sickness sets in. Sickness can be prevented easier ghan it can be cured and if you will give your system the benefit of a few bottles of | 3 ley friends and relatives in Pittsburgh and | : a the offices at Washington and i Miss Moe’ Geo ri son and mechan. | 4. citi, : in FRe, Who spent her al tindes und technics! positions in Sher cities. Ft jhe Srv sents at plants for manufac. Don’t forget thy regular pvetng of 8 ar ery and ammunition. The 1h, Red Cross in the Dill Hall next! . + local bonrds of civil service examiners Tuesday evening. Miss Helen Auld attended the *! the Post uffices in all cities are fur. | +t 1 | County Institute at Ebensburg last | Rishing detailed information fOnCern. | Remember that there is to be a week. : ; Ing positions in which men and wo- | Rg Cross Benefit Bazaar in the New | : +t + 4 A men ary needed. Fridman Hall Monday, Tuesday and Mr. and Mrs. Jas. Stormer left this Wednesday evenings, Deceriber 17th, morning for their former home at 15th dad 19th. + 4 + See Postmaster T. H. McKunzie or any of his assistants about the War Savings Certificates and War Saving Stamps. ile, returned I Sma nd SES Ho “1 wis told that Jaggers has de ‘veloped a tendency to rapid consump tion.” “50 he does wher he get¥ within acting distance of nay one's well. isupplied dinner table "RBaitimore American. REUEL SOMERVILLE \ ATTORNEY .AT-LAW Office in the Good Building | Patton, PA. AT THE BRANDON HOTEL For the treatment of all ¢ disenmes, and the sick and aficted cn consult them free at the address om ” ' jday mentioned. No matter what your you will find your whole system strengthened. It will fortify your kings | trouble, you should secure the benefite and throat and enrich your blood against rheumatism, tis [of their opinion in your case, as i powerful concentrated nourishment without alcobol or opines, | mikht mesa your future hesith and Don’t neglect taking Scott's —@ today. bibpiness, 4 by their succamstiil man wT IEE eS TL RR ee arn SAMAR Soett & Bowne. NicomSeld, N. J. ve NEXT VISIT WEDNESDAY, DEC. 18 ! 13 -. Mr. Chas. Duncan, the miller at this place visited his home in Ebens. | ~~ Judge—"The police say that you and | your wife had some words” ~~ Prinoner—*1 had some, judge, but I didn’t get a chance to use them." HO tb NOTICE isn ys All news items and ads for this paper that are not in the office by 4 o'clock on Thursday afternoon will not be published.
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