—The Daily Collegian Monday, November 7, 1977 Diet may carve a slimmer you • If you feel like a stuffed turkey going into this Thanksgiving break, the following 1,200 Calorie per day diet plan prepared from the dining halls menu by Cheryl Sowers (12th-biological health) should carve you a trimmer figure, Pilgrim. I v YOU MAY HAVE AT ANY TIME coffee or tea ( black or with lemon), '-tossed salad with lemon, vinegar or 1 tbsp. low-calorie dressing. ANY BREAKFAST: lh glass juice, choice of unsweetened cold cereal or hot cereal with 1 / 2 tsp. sugar, 1 glass skim ;milk. TODAY'S LUNCH: 1 cup, beef barley oup, crackers, banana split salad plate, glass skim milk. , TODAY' DINNER: veal parmigiana, / parslied potatoes, pineapple-apricot ;Balad on lettuce, 1 slice bread with 1 / 2 pat margarine, peach half. • " TOMORROW'S LUNCH: chow mein 2 with rice, fruited coleslaw, orange. •i TOMORROW'S DINNER: stuffed green pepper in tomato sauce, broccoli, .Whole wheat roll with 1 / 2 pat margarine, apricot halves. -. WEDNESDAY'S LUNCH: 1 bowl 'minestrone, crackers, cottage cheese. WEDNESDAY'S . DINNER: grilled beef pattie no gravy, candied sweet 5,f ARBY'S IS A .. SENS I=.• WM. 1 alEr Ali 4... -I Arblit _..› 79c 8 Coupons in today's Collegian I ~c‘ Arblt M Arm...) 79c ROAST BEEF SANDWICH Good at both locations: 111 Sowers St 400 W. College Ave. offer valid Nov. 7 only ROAST BEEF SANDWICH Good at both locations 111 Sowers St 400 W. College Ave offer valid Nov. 7 only potatoes, green beans, 1 slice raisin bread with 1 / 2 pat margarine. THURSDAY'S LUNCH: mostacciolli with 1 tbsp. parmesan cheese, red cabbage toss, tangelo. THURSDAY'S DINNER: roast turkey no gravy, glazed carrots, cracked wheat roll with ih, pat margarine, pineapple slice, 1 glass skim milk. " FRIDAY'S LUNCH: fish sandwich with lettuce and 1 tbsp. tartar sauce, banana, 1 glass skim milk. FRIDAY'S DINNER: baked haddock in red celery sauce, baked potato with sour cream and chives, brussels sprouts. SATURDAY'S LUNCH: hot roast beef sandwich no gravy, sliced peaches, I glass skim milk. SATURDAY'S DINNER: Irish stew, broccoli, 1 slice oatmeal bread with 1 k pat margarine, grapefruit sections. SUNDAY'S BRUNCH: 1 k glass cran apple juice, cheese omelet, sliced apricots, 1 slice toast with 1 k pat margarine, 1 glass skim milk. SUNDAY'S DINNER: spaghetti with meatballs and 1 tbsp. parmesan cheese, strawberries and pineapple, 1 glass skim milk. ' FINALS WEEK MENU MONDAY'S LUNCH: bowl bean soup, crackers, carrot raisin salad, orange. MONDAY'S DINNER: golombki, peach half with cottage cheese on let tuce, Finnish roll with 1 / 2 pat margarine, 1 glass skim milk. TUESDAY'S LUNCH: noodle goulash, apricot halves. THURSDAY'S DINNER: egg cutlet with toasted almond ' sauce, broccoli, orange slices on lettuce, 1 slice raisin bread with 1 / 2 pat margarine. WEDNESDAY'S LUNCH: chef's salad with 1 tbsp. dressing, 1 slice bread with 1 / 2 pat margarine, apple. WEDNESDAY'S DINNER: shrimp au gratin, sliced carrots, poppyseed roll with 1 / 2 pat margarine, grapefruit half. THURSDAY'S LUNCH: cheese on sub roll, peach half. THURSDAY'S DINNER: beef pattie no gravy, mixed vegetables. FRIDAY'S LUNCH: 1 cup cream of tomato soup, 2 halves grilled cheese sandwich, banana. FRIDAY'S DINNER: roast lamb with 1 tsp. mint jelly, 1 slice bread with Ih. pat margarine, sliced apricots, 1 glass skim milk. SATURDAY'S LUNCH: tuna salad on lettuce with 2 slices bread, sliced peaches, 1 glass skim milk. SATURDAY'S DINNER: roast beef— no gravy, 1 slice bread with 1 / 2 pat margarine, fruit. ROAST BEEF SANDWICH 79c ROAST BEEF SANDWICH 79c Good at both locations: 111 Sowers St. 400 W. College Ave. offer valid Nov. 7 only Good at both locations: 111 Sowers St. 400 W.College Ave. offer valid Nov. 7 only Columbia Records the grandest possible scale .... With it, he becomes a part of recording history." TITO GOBBI GIANNI SCHICCHI in Putt mts One-At. Own ILEANA COTRUBAS PLACIDO DOMINGO Londun Symphony On h. snn LORIN MAAZEL ( ) zs!S the above albums & our entire 'CBS Masterworks' albums are now on sale the complete Odyssey selection of budget classics specially priced at 2.99 127 S. Allen St open Mon - Fri 10-9 Sat 10-6 TAPE SPECIALS ONE WEEK ONLY LIMITED SUPPLY NO DEALERS PLEASE . . ................................ 61 3 ),WAT<Trcl E 30135 •53 Watts RMS/channel at .3% T.H.D. • Super FM Selection • Low & High Filters • Direct Coupled Power Amp. $279 Limited Supply 3yr. Parts & Labor Warranty DEMONSTRATION SPECIAL Technics 630 US 169 Front Load Cassette Deck. Last Year's Model Technics SL-200 Direct Drive Manual 99 Sankyo STD 0 Front Load C 2o ass o ette 209 Deck, FeCr. Sony 4950 AM/FM Stereo Tuner 249 Acoustiphase II fi4 n 3 Way Speaker L I U,/ pr 10" Woofer SAE MKI XD PreAmp Equalizer 349 Sony KU-172 17" Color TV 3D 399 Sanyo DP8250 • 4 39 Fully Auto Direct i Drive Table H* I H THE AUDIO/VIDEO SPECIALISTS : /" 73 , ;:;;-:•4 ;'" 1 ":0 5 . • 1 , 4 , 4 :0• 4 h fA7OI tif'4,l7)YA P'›J74X" 0, A;•; , • • ••y• T,r'4 1,7,1 • 4%. ;:1` "t"g ',4 s , ' 4. 'I f•,,,7 s;' • s ,•,;; ?; • ". , '" r%<, • • 13 • fA›, t • • "• i,•4".1•41Pg.00%;) '•••••`, • `•• 1;,, .„/ %•% 1 ',,;;;;,„%;%, v;%/2;;;;VI1 ;14 $/,',% , • ;:f/ j."'" 44,,,.% BERLIOZ" HAROLD IN ITRLI o ( I llti I ItI1)1 zuKERmAs DANIECIaI I ENBOINI MMI=I 7 ;*,*".'z't TDK SAC-90 $3 7 / 1 2 Get 4 Stbrage Cases - FREE Maxell UDC-90 $36/12 Capital C-90 • $29/12 Music Tape • Maxell UDC-90XLII $39/12 BASf C-90 Studio Tapes s c. t 7 / / 10 Get 36 Tape Storage Unit FREE Capital C-30 Tapes for recording lectures 89° each ' Advent C-90 Cro,2 $36/12 Maxell C-90LN $24/12 MANY MORE CASSETTE SPECIALS REEL TO REEL USED AND EQUIPMENT 8-TRACK Jensen 23 TDK S-1800 , $ll3 / 169/ 2 Way Speaker pr 7" Reel to Reel ua, 10 10" Woofer TDK Audua L-1800 A n 8.1 C 940 7" Reel to Reel g4U/ 10 " 8 Belt Drive Auto • $ 69 Capital 1800 Turntable, Base Reel to Reel $26/10 Dust Cover Dual 1212 TDK 90 Min 8-Track Automatic Table $ 4O Special 2 for '2.99 Base, Dust Cover FINANCING AVAILABLE UP TO 36 MONTHS 9:4 3 . „4411 . 1142 f '4, 1 vd..20 ,7 - • .KWAr", 4,'AiNgtc:`,/7 %; , %4`441 ) 44 , ').534 , „ _ x ;g 0 v ln I,',4 2 4VneNY, W/YaSeraA%;; f , ~ , /441) ",' ~ ' , 7 IA p' • , 510 , "Y" , : - , '405.0 ; 6 . ' ll + '' 4,....A>a. ” t . ;', rAlf . : Are / P, - 0 r 1,,g l e, ,f aVlV,rl o /4%,,,, ,, ( 1e4i 7 ,,, 7,0, ~,, , - , A.4 ~,,,, - 5.7. i. 0 ......k , ,,, , , VA, , N.,4,454,4*./,: , , ,, ,..,, ' '' ;WV, :,4.01,0P1tt),',...0,4fAVA *fgArg.34'‘/, 1:! , :"A%0 ,- stv' fwv,g9 - 46 , 4 ,, g , ' , ;44027, , Ai,',% , wfiks,:o,l . ‘- 4 42tar, /, , G.:•HY Y.~::f' SALE PRICES GOOb THRU 3.99 Return to the "Greatest Hits of 1720" with Handel's theme from "Barry Lyndon," I Mouret's theme from "Masterpiec Albinoni, an. Andre Kostelanetz Conduct. I he Minh C`i Alan Ho%hano. The Ruban al Of Omar kha% %am Narraled R 1 Dougla. Embank. Jr ‘4,o,lPronnt, nnnrin Mr.1.1v., n :n i•rn, ~ %n.1,,1•i,...J,..f. i V , 1.. I ,int... On I vlne, %.,,irr mi. II; ~,,, •A • j 15,A 9 . A ~ q, e a;q*7 Special Low Price ' GREATEST' HITS OF 1720 PAC'III.I.I3I , I,:C.INON NUB RE I': RO‘Pl- %I i I la metflllll Nl.P.lvrpitt e !Imola.. 1I lii 7.4 0\1: %MGR) B1('II: UP 'For I hi. (....iringi II 0.1)i I.: Sllt 111%%111 - From Sitit"” II . I !whir I rom Itarr. 1.. Won , I'hilharmonia Virtuosi ol'Neo York Richard Kapp ( omit I 11114 e Theatre," the best of Bach, Corelli, many more.' these three shown sale priced at 4.99 1.--piaster charge] •••••• BANKANERICARD "'"r!'"1:•••‘"' • INTRODUCING THE ACOUSTIPHASE PHASE MONITOR 2 Way Speaker 10" Woofer $219/ PR 5 Year Warranty Bin Of Miscellaneous Tapes Reduced Up To 80% 2e ; ?It tit ZIPI • T.) eTia* ' tek4,4l,
Significant historical Pennsylvania newspapers