February 27, 1941. THE CENTRE DEMOCRAT, BELLEFONTE, PA. Page Five Health and Beauty. | QI, Cooking Class VITAMINS "Do. white cabbage and hard heads of iceberg lettuce contain a many vitamins as the green vege tables?” asks a pugaled house keep er, No, the green vegetables are r er In viamine than the white, It is probably due to the chiorophyl coloring matter, When this bleached out of celery, asparagus ol any other vegetable, it Is rendered less useful to the body Until modern ige ed the reason for eating people consumed them in the because they had gn idea t did something to the blood that helpful, and somehow system. At any rale, greens and felt better them. Then, bowels to move ety in the diet. Now we know that are a rich source 0d vitamins and C, all of which are to nutritive a Bel shine is the factor that tures the color. The dry poor sources itamin A. green shoots that ¢ sent up the seeds are much Green cabbage c min A, tha The green ocean are s plies of vitamin s0 much of it ail. Vegetable ir extracting from si er greens, It is for it is organic | iron, The relationshij vitamin A content YOUR HEALTH From the Educatic of the Board of Medical Society Pennsylvania County Medi ponent Pernicious always falal there was I Perniciou due obtained rarely occur ty. Most case group between 40 equally dis The APB mia the victi Persistent generally sisten digestive early y in Nervous symptom: slight diso order sistent numbness hands and feet Blood test ich reveal- green spring Know le when Loo, AIC provided vari- roe e g1 lea AB necessary the {AL seeds ar "nn whit urces anemia U 0 | to tribute about one-t take an effect ive necessary eal large for special tracts are i Effective early improve emia, the killer DO “Compens velored and retain ed by rotic individuals so ceive compensation disorder is 1 but is accompanied gical symptoms, tion neurosis is scheme of compuls ance in w on account of disability, There are more than 85000 pre- mature infants born every year in the United States and 46 per cent of the deaths during the first of life are from this group mature bables. Are Your Children Gelling Enough Calcium and Vitamins. “Americans.” declared Dr Heisey of world wide fame, “eal too much and too often; ang fur- ther they don't by any means eal the right food.” Dr. Helsey believes the proper diet will lengthen the life span at the latter end of lile As it is now, more children’s lives are being sayed than ever. before but adults alter e age of are dying from degenerative dis- eases al a more rapid rate than ever. The very name degenarative indicates that the ues gans are breaking down “Diet,” Dr. Heisey says, “is a vital factor in keeping up the tong of the whole body, and thus fending off the degenralive group While we ea: ton much.” he avers, “we make a poor seleciion and suffer from jack of certain needed ele- ments, notably calcium.” Now, cal- cium ig found in milk, butter, cheese, green vegetables, many IoD as ¢ while cCOmMpensa~ inevitable in any hich o auch set $y (4154) pre- Victor forte forty Liss or- and tain jarge amounts of it. The aver- age man has about four pounds of calcium in his body, nearly all of which is in the bones and teeth There is a small amount in the blood, which is of vital importance Most people need approximately 45 grams of calcium a day. Pregnant women require a great dea] more, for they must supply the needs of the growing child, thay is rapidly forming bones, not only to become larger, but to harden. At birth, !f the bones were as hard as they become later, they might fracture so that nature sees to it that babies’ bones al birth are soft and flexible. The child re- quires about twice as much calcium | as the adult to meet its growing | needs, etc. Our | bones are bard because they con- | The diet of | an infant should contain a suffici- | ency of calcium to enable the bones | any sign of lettuce an {greens Dye a Experim roduce all degrees FATagus hoots OPPORTUNITIES IN NAVY FOR AMBITIOUS YOUTH he and 3 ne Ha Rll They ling Asiaty Panama Cis. Pat is port and athletic Marine Corps. Baseball football, basketball, swimming, box- ing, track and field athlelics and water sporis are a part of Loe Ma rine Corps life. The Marines play every outdoor door game and play them well : The recruiting office located in the Post Office Building. Alioona, is now accepking applications for ere a betler opi tiie Minty for in the an and in ested may apply In person or by le ter, to the officer in charge SIDNEY W. PLATT U. 8, Marine Corps NCO in Charge of 4 rgeant, u—— i — Much Scarlet Fever. Health and. school officials of Bloomsburg, are co-operating to prevent the spread of scariest fever | of which two adults of Bloomsbury and seven pupils in the schools are ill. 8ix of the sick pupils are from the high school. Pupils are chec ed daily and sent home {f thev show and the congre- school is illness, gating of outside discouraged wrylile pupils — ws Mi A—————— Life would be much simpler rybody was willing to pay if the ! Marine Corps and the Marine Corps | i Resetve, and any young man inter- for | YAR 0 ul | Sarah Ann's vitamin ponsible » propel an be vitamin nned and and red obtained In balanced die duct vide n milk dairy pm ruits and egg ay to heaith j ectl in milk, aren we pint for tables, two fruits; ugh whole grain bu ter potatoes nd meat to sal pttern WO day: Cild Vege plan Mea One bread Bran Bread Pennsylvania Dutch Spinach With Mint Beets Baked Potato Slices taked Tematoes Short R'bs with Vegetables eason with rel frost cayenne Cherry Pudding iCE of Ww hit with up DeCANS can- paon 8 Mixture a wit} sugar Pour i bake abou: No ice | een thin win 2G whic added 1 4-3 has Mix into a bu'tered casserole an 0 minutes in an oven 375 degrees Serve hot or cold with whipped cream. Garnish with glazed cher- thin strips of candied orange candied mint leave Lincoln Logs cups flour teaspoon soda Cup sugar teaspoon salt teaspoon ginger cup buiter cup molasses Mix and the flour, and ginge Heat the police point, Then slowly, stirring constantly, add the flour mixture. Add tho soda which has been dissolved in a little water. Drop the mixiure % teaspoonful at a time on a cooky sheet well oiled, leaving a gener- ous space between to allow for preading. Bake in an oven 275 to 300 degrees until g medium brown. Remove from sheet cool slightly and roll over the handle of a wood. en spoon, This makes about 4 doz- en. Pile cookies like logs on a sugar, salt the molasses to then add butter aif bash tld know allending o ) ho member or childre maid man ther aT el mone LO Speak —————— K "Pails bio Lo tg Modern Bi A - quette should hen she opens the home you speak Lo oor? When a young man takes hi from a dale, and wi goodnight, should home ne het he agk ion? Is It fon permissible, In conversa- one to expr y dogmatic 9 il What je tations, the when WAY LO recall a small best for fTadr ” Vhen nmething. to say’ NECeSsAry Answers to Modern Etiquette Washington ars resjaetiies - Sandwich Load Trim then bread to make lices ful Cream irs ¢ make butter and : slice of with it. Cover with minced Butter a 2nd slice and filling If. it CULTS pread one bread icker of #3 ied xture ‘ and cover w another lay- of tongue the 41} ce he sandwich w rap i dampened and place between 2 plailers weighted. Keep in refriger ator Several or. overnight. When re serve cut thin slices from the small ends of the leaf to produce a strip- ed effect ayer er. ais Due ahd cloth the SEs T Aes L08 DOs agy cio A —— Find; 38 C opperheads A crew men from 8-68, CCC camp near Loganton, workihg un- der the direction of Robert Tyson atl the Federal h Haichery at La- mar recently uncovered a den of a8 copperheads while digging around a pier. The repiiles were of varying sizes and were promptiy dispatched as they were dormant of A a : Speaking of bediam: Have you ever heard four females holding a post-mortem on a morning bridge? a a at they had a million of | be snobbl STICK: IENTISTS EXPLODE FOOD FADS AND FANCIES foods and Aad labile e the opposit 1 ealer 1k milk at the same a ae soe in “differen : beCatise in combining the different Nutritionists state that there Ho possible harm in fruit com- binations Nature even oombines different acids within a singie fruit There are faddists who tell us to t no cooked foods, and there are fatddists who tell us to eat mw foods, For practical purposes, it is best to hit a happy medium. Fruits and. vegetables may lose some food aiues in the cooking process, so it iz a good idea to eal some of them Taw. together ea ung Neariy everybody can tell you what they would give fo charity if dollars. It is tough on charity that they bavent gol a million Ce p— Ope of the criticisms that we hear | about modern business is that near- We know very few editors who, cannot solve the problems of the world between editions, There are fifty-Pwo “go-to- church” days in the year: why don't Iy every employee has to quit his | Job, or threaten to quill, in order to got a raise in pay. A critical opinion of the morals ef youth ofien reflects the deterior- | HOUSEHOLD SCRAPBOOK Grain Ly Hea of Effect in finish Wood and the gre al est possible grain effect in wood can th a treatment of lin. w obtained w oe oll wood wpplied directly to the tv Preserving Soap will la ' As Lhe f1 ap dl 0 gived ve Relief i oc Me “1 Ota Wet *ainling naary Window Lt longer the should 5o0n wr Lhe ws »0ap apping bars place From Burns afford ’ gs tal Teapot ming Stains cking Door Shades Khas Hint Milesburg WCTU Meets at Church (Continued from page ons) Eo Pals + Boy ¥ je i Kers in the Classifieds pre Me Mul- etl SONOTONE WILLIAMSPORT CO. Charles W. Yerkes, Mgr. 815 Market Street WILLIAMSPORT, PA. iministrator, Spring Mille, Pa. REBERSBURG Mrs of Pitcairn arrived at the home Mrs. El- meada Miller Monday and re- turned "Tuesday accompand by Mr Miller wughter-in. Mr Annie Pitcairn Rev, and Baker of od on of I'he later some on uenoed we fumh enouc? by TIMEre hear inds ptmarl —— Perenttals Alm to is ror continuity three re Select of bloot s 1 {67 OTOH ls {OT RTrO1 the flower border _ LEGAL NOTIC ES EXBCUTRIX NOTION the Matter of the Estate of NM. A. Kirk, ate of Bellefonte Bor- ough. deceased Letters testamentary in the above estate Avis been granted to the unde persons indebled 10 the =x inate are requested to make payment those having ciaims to prose the same duly oven with out 0 EVA M. KIRK Executrix Pa x12 o ig wid, al da ADMINIS TR ATOR’ S NOTIC E immediate ; havi 2 cinims the same, will pre- delay for settle A ZETTLE Ad- pris Milas R I 1.Pa x12 PAY me demas or ministrator, ADMINISTRATOR'S NOTION. In the Matter of the Bstate of Amanda M. Bailey, late of Gregg Township, Centre County, deceased Lettery of administration on said estate having Deen granted the un- Gersigned, all persons indebted there © are requested to make Immediate payments, and those having claims or demands against the same. will present them without ala for set- tiement 16 BRUCE 2 ALLEY. Ad- xi2 a GET John F, Phone 497-3 WHEN WINDS ROUGH Gray & Son Bellefonte, Pa. [0 are ADMINISTRATOR'S NOTICE, letters of administration on ssid estate havi Been granted the un. Ww : . ate payments, and those having claims of demands net the pbb will sel them without delay for | settlement ELLIOTT EK. Bone ta. Campbell, Atty. ge he Bt gh. deceased. aw, of the D- re. undersigned, all persons indebted to the sald estate are requested to make payment, and those having claims to present the same duly proven, with out delay to MARGUERITE A LAM- BERT, RUSSELL J. LAMBERT, JOHN 8 LAMBERT, JR, Executors, Belle fonte, Pa R. Paul Campbell, ate wrney for the Estate x12 ADMINISTRATOR'S NOTICE In the Matter of the Estate of W i Crazier late of Milles Townphip, Centre County, deceased letters of administration on sald Ving been granted the un- | persone indebled Lhere- enied Yo make irrunediste and those having claims aealinat the same will without delay for set- P. ORAZIER, Adminis heim, Pa W. Harrison zil red are EXECUTOR'S NOTICE In Matter of the Fstate of John Bpearly., ate of Bpring Township, re County, deccased laters the the above make c.aiims nroven BIREAR~ sted YW JOSEPH ¥ elon? the Matte Mune Wwelamentary in the Above been granted 0 th persons indebisd 0 are reguesied 0 make Me NDAYIDE calms n duly proven, FPOETER MUB- College. Ps. R. Valker, Bellefonte x10 IMINISTRATOR'S Matter NOTICK BEL LEPONTY, Be Walker, Al Ta lor TINISTRATOR NOTICE M if the Est ! Bm it sie of Centre Hall Ascepsed NOTICE Estate of J liefonte Bor- g deceased, rt of Cen LEGAL fee neglect as ajore- wity the sald be sold ac- returnabie 1941 CORMAN Same i Rule March OuUnty County, have entered ve payment £lale D, B sie F, Eckenroth, Tow up, Cen- caused bv of eer Ne sid n which said real estate The amour of said mage Hund ($500 00) may filed within in ak rg wen no- no exoep- will be said we rom the da rr if pave LH «aid damage expiration ax filed, he are af on file the notary of Centre he CHARLES F. HIPPLE FRED C. MENSCH HARRY V. KEELER, unily Commissioners of Centre County. A Teizphane Pays Its Way! A dajryman reporisg “Doe of mh res (yuprnsey cows tele. who fell and broke a leg. | phoned the wvetorinarian, came at once. He vet the leg sad pet a cast on it. This prompt attention saved this valuable gnimal” The owner of 2 large ponitry “Lave 40 regular Ciiten me far exirs farm. says: customers in the city. they telephone ships eats which five me added business 1 would lose without a + telephone.” iT RAYS TORANG A TELEPHENT ! Growing children should have & what they want, | Plate. | You use some of them | Mion of the observer, a t i %
Significant historical Pennsylvania newspapers