a J . ) ET ' Mil rill . l mi I Kl- IO U MM r mi ,(.'ii , wttsrc Oi'tr'iv.'Ji' r ' n liWi i n1rri flnirUTt -i r- ' Chartered 1836 Treasurers of Charitable and Educational Institutions may save them selves a vast amount of detail work and anxiety by transfer ring their responsibil ity te the Trust De partment of this Company und'er an agency arrangement. The individual availing himself of the Com pany's agency service has the benefit of the combined judgment of a staff specializing in financial matters. The Company relieves him of the often intricate accounting problems in volved, aad assumes the the respensibilty for collec tion of funds, interest " due, etc. A consultation with the .Trust Department will reveal the economy of agency service and its many advantages. WMW ST Gei Tta MMM Bread and Chestnut Sts. Philadelphia Capital and Surplus $10,000,000 Member Federal Reserve System i m9tfm l iJ-f rv- y"".r m.i ".'- - , S&me mitfuimuies andmenus' ' for Keeping Up the Health Uy MRS. M. A."WILGOX" Cepvrluht, 19tS.hu tlri, it" A.'wtttOiL AU rlflfif rutrvtA- -( ., "ifrTE MAY Miy tlidt I ilid. harmonious " inctlen of nil the organs jet thu bedjr Is a state of health ..Ah, changes in Htruclure or lunctloti'et titesof.ergnna is classed ns a state of dlgeasi.'er de formity. The human bedy1 required for its physical upkeep both feed and drink, nnd It is the unwlse use or abuse of this feed se necessary for our physical existence that bring In its train a host of ills. , Se Unit the problem of proper nutri tion is of vllnl Importance te these who would he physically tit nnd free from disease. .Nature does net need te be petted or rallied. Hhe will be found ready with n wonderful Morehouse of vitality tft mnkc repulrn and tone up the body if Riven even the tiniest chance. Ilablt and momentary grnt Mention along with prejudice nnd an unwillingness te live along simple lines Is really responsible for many of our Ills. Here are some simple rules for keep ing in geed condition, which arc easy te fellow nnd will give big dividends in health nnd physical comfert: First. Stand, sit and walk erect. Keep spine straight. Second. Drink plenty of water. Third. Avoid overeating. Fourth. Cut down sharply en meats nnd eggs. Fifth. Eat variety of feed? rather than quantity of one. Sixth. Chew all feed thoroughly and slowly. Seventh. Avoid drugs. Eighth. Ventilate living room. Ninth. Have clothing light, loose and cool in warm weather and warm In cold weather. Tenth. Spend at Jenst one hour out doors summer or winter. Eleventh, llreathe deeply. , i weirtn. Keen ueuy clean. Thirteenth. Threw-u Indews wide open in sleeping room in summer and winter. Fourteenth. Be an optimist nnd don't worry. Abnormal conditions, such as fear, nngcr, worry. Impntlencc. less of sleep, excesses' or disease and improper feed interfere with supplementary nerve forces, and, therefore, the vital llfe cur rent, thus helping along various com plications nnd shortening life. When conditions arc normal, this vital life giving current flews freely through the body, keeping the nervous sjstem in full working order. Te Maintain Health Many pconle cat tee much, and vet 1 they are insufficiently nourished. This ' In knnil.lr n tli, lntvtntlil nnAH.AAMiJ feeds, thus discarding these elements se vitally necessary for our physical well-being; mere sickness and disease have resulted from improper eating tbanljfrem any ether cause. A correct guide te the nmeunt a normal person should cat will depend: First, upon climate; second, upon age; third, upon occupation; fourth, upon physical condition. If you are normal and desire te maintain this condition and arc be tween the ages of twenty-five nnd forty-five have one fast day every week usually if you arc a business per son, tnkar Sunday de net cat any belld feed. Drink plenty of water; at neon tuke juice of two oranges; at 3 P. M. take julce of two oranges; nt 7 P. M. take julce of two oranges nnd drink freely of cold net ice water. New if you arc n sedentary indoor worker, the following menu will supply your needs: Monday breakfast: One choice of iulce of two eranzes. one-half grape fruit, saucer of fresh fruit in season, ten stewed prunes, saucer of stewed prunes nnd raisins or ether dried fruits, baked apple, upplc sauce. FIIOM SEPTEMBER TO MAY: One cup of any cooked cereal, choice of oatmeal, cream of barley, cream of wheat, corn mush, wheat mush, adding te any one of these cereals "one cup of cooked bran. FROM MAY TO SEPTEMBER Shredded wheat, corn flakes, puffed wheat or rice or tiny prepared cereal that can be hcrvcd cold. Use cream In place of milk en morn- This is the first of a series of articles by Mrs, Wilsen en this in teresting and vital subfect. Theu are taken from her book, "Health and Diets, and tcilt appear every Friday en this page. , ing cereal the fat In cream retards the digestive process, thus preventing that empty feeling about 11 o'clock. One choice of toast, waffles, het cakes. Beverage te please, tea, coffee or cocoa. Luncheon FROM SEPTEMBER TO MAY Choice of cream soup, salad, whole wheat bread and butter, dessert of choice, fftass of milk. FROM MAY TO SEPTEMBER Choice dish fresh fruit, choice vegetable salad with mayonnaise dressing, ice cream, glass milk Evening Meal Appetizer Choice of radishes, celery, water cress, young onion's, chilled sliced tomatoes, cucumbers. Soup Choice of clear soup, bouillon, vegetable or tomato, brown onion puree, celery, oyster or clam broth, chicken broth. , Meat Four te six ounces of roast, broiled or baked meats, no fried feeds. Fish', chicken, fowl, game or madi dishes such as cheese, egg or sweatbrvnil cutlets, croquettes, patties or a choice ,et Dancd dried lima Deans, navy ecans, peas, lentils. Vegetables Starchy 'vegetables, such as sweet or white potatoes, rice, hominy, macaroni, needles nnd Italian pastas use only one, never any two at the Bamc meal. Succulent vcgeatbles, onions, spinach, cabbage, celery, tur nips, carrots, beets, string, snap and lima, benns, kohlrabi, tomatoes, peas, asparagus, corn, cauliflower, brussel sprouts, etc. Any two of the above list. At cncli evening meal mnkc It n point te hove n salad. It may be just plain lettuce leaves shredded finely, water cress or cabbage In form of coleslaw, nnd In summer Include tomatoes, cu cumbers, radishes and young onions. Dress with French, mayonnaise or cooked salad dressing te suit your taste. New for the dessert question : If you selected pastry or ever-rich dessert at neon be'sntlslied with a dish of stcwcil fruit for the evening meal, or cut down en meat allowance, nnd you may then hnve a dessert or same portion us neon meal. Persons eecuDlcd with heavy, labe rieus 'work may add te the breakfast two eggs or four te slv ounces e any ment preferred, with fried, creamed or boiled potatoes. Te luncheon, meat or cheese sandwiches or cut of meat with potato nnd one vegetable, nnd nt eve ning meal Increase ment allowance' te full six ounces. Jlcgulatlen In averag ing the amount cateu will pay big divi dends in health. Reduction Menu BREAKFAST Choice of orange or one-half grnpe fruit, one slice whole wheat bread with very little butter, coffee. . , , , ..NOON Cream soup mode with skim milk, vegetable salad, one slice whole whele wheat bread, stewed fruit teu or coffee. DINNER Four ounces of lean meat or fish, two green vegetables, one sllce whole-wheat bread, salad, cantnleupe, watermelon or fresh fruit, tea or coffee. Ne potatoes, beets, macaroni, needles, cereals or bread made from white flour;, pastries, puddings arc taboo nlse. Use whole wheat or rye bread one day old and preferably toasted; if there Is a hunger craving, drink a glass of skim milk between meals nnd cat sufficient fresh or stewed fruit te satisfy In winter stewed dried nprlcets, penches, apples, prunes wilt afford a variety. Ne candles or tfweets or soda waters, lee cream twice a week. Plenty of drinking water ut lent ten glusscs each twenty-four hours. Mnlt. 1a.. nf iivn.nl.n linllin .lull. sleep but six -te seven hours each twenty-' lour neurs, gee into mc upcji uiui brenthe deeply. Take breathing exercises morning, noeu and night. Next Friday .Mrs. Wilsen will give some breathing exercises which help te ward off tuberculosis MEN who have driven the Packard Single'Six for many months new, say that its performance is without equal in their experience. They especially like its activity and smart response, the ease of its control, and the sure and easy way itsweeps up the steepest hill and rolls, through the roughest going. They have found, tee, that the Single-Six is especially sparing of gaso line and geed for seventeen miles or better te the gallon. Ride in. the Single-Six for an hour or se. Better yet, get behind the steering wheel. Ask of it what you will. Yeu will find that the Single-Six is a Packard through and through. The Single-Six touring, $2350 at Detroit The Tin-Six touring, $3850 at Detroit PACKARD MOTOR CAR CO. of PHILADELPHIA 319 North Bread Street, PACKARD ASK THE MAN WHO OWNS ONE i . ' L. " '' - J . .. - -n BM1 Kg-ymsr-Ta 4 t ' UfYt ' Xt YTpSrt STBAMiniP NOTICES STEAMSHIP NOTirr.S DREAMLAND ADVENTURES "Witch Night" Uy DAUUX JCLIX,51 CHAPTER V Chasing Visions LEAVING the dear llttle old woman singing her bong te coax the fairies back te Ireland. Juck and .Innct ugaln mounted the Witch's broomstick. They were snd becuuse thev had found no wee folks in the land where the wee folks love te dwell. "Where blinll we go new?'! asked Judge Owl. "De jeu btill think we can find Fairyland?" "Yes," answered Jack. "Let us go te the land of the Arnblun Nights. Per hups Fairyland Is there." The broomstick sped across bread lands and high mountains and blue scus and brought them bwiftly te a place Hint limited hh theucli it had been i lipped out of a picture book. They landed beside a walled city. Beeml I the walls they could tec the turrets of palaces, aud the domes of mosques and temples. Within the gatw was n bazaar rrewded with btransc peoples, Turks, Avubiuns, Egyptians, Africuns, .Tartars, Hindus, Greeks. They were trading noisily nnd excitedly. Frem the gntcs presently cunie u turuvun of camels, all heavily laden. I With the camels was a guard of fierce- 1 itittmiif n linrjniinn . "The camels are going te cress the desert," cried Jack. "Let us fellow them, and perhups they will gulde us te Fairyland." The Witch's broomstick rote once mero into the air, following the cara van of camels nnd horsemen out upon II, n .lnsnrt- Ttllt tint rnrBVUn IllOVCll ! slowly, und Jnck and Jnnct wcre eager te get te Fair land. Se they sped en ahead across tne ureau sirciciies ui sand. .... Uy this time it wei daylight in Ara bin. though net in America. They could sec plainly in all directions. lar off they aw a figure. Coming closer, they saw it was a lest traveler en his camel. All his water supply was gene. "There are no fairies In this awful desert," gasped the traveler. "Here nr Imps of hcut and thirst nnd lenclt. . t l.Ill T nt li ml ncss tliat torture ana kiij. , " ' i water or I Bhall perish. here Is an oasis?" 1 Jeck and Jnnel knew an oasis was a phue where springs bubbled up In tlie dewrt and where srecn trees and gross grew. They looked te tee If out wus in slsht Yes, far away ou the eilge of the hori.en they mv trees waving palm tiecs. the sure sis" ef,ul ,utlH- ' "There!" they etied, pointing. The traveler looked, and urscd his camel In thut dliectlen. The broomstick rushed ahead. Then Janet noticed hemcthln wrv startllns about ihue s K ' "It Is uinlde down," she cried. I he tiecs huM their roots in the slcy. , "That must be Fnlrjhjud. deilaied I, ruck, "for what ether land i,euld be upside dewnf .. . . ,, 1 e.i.i.. ii... i.AM.lik Aciv en. Hilt swift-as it was, UjMeuldu't catch the upside down eaIs. The green trees seemed te flee before them, and then abruptly vanished. Much puzzled, Jack and Janet re turned te the lone traveler. He sat en the sand, his head bowed In despair. "It was only a mirage." he sighed. "Only a vision iu the air te lend mc further astray." Jack nnd Janet were sorry for the lest traveler. They scouted about en the broomstick, nnd as they could lly at witch speed, they seen found a real oasis. Te this they led the discouraged traveler, reaching them just In time te kuvc his Ufe and that of his camel. "If you seek fnlries, 30 te the land of Aluddin," gasped the grateful trav eler. "1'eu may find Fairyland in China." LITTLE BENNY'S NOTEBOOK By Lee Pape Freight Railings out of PHILA DELPHIA the 6th nnd 20th of emch month DIREC T.vU Panama Canal te Een Diege, Le Angeles, San Fran Cisco, Oakland, Seattle. Portland, Asteria, Tacoma. Vancouver, B. C. S. S West Islctu March 20th S. S. Celd Harber April 6th Team freight received dolly at Pier 10 North (root eC Vina 8t.) Fer Rate and Information NORTH ATLANTIC & WESTERN S. S. CO. Oienrs nnd Agent XT. S. BMpptnp Beard Rtmmrrti 136 S. Fourth St, Phlla. Phene Lembard G791-2-3; Main 7781-2 Crewell & Interceastal Line Will Dispatch Frem PHILADELPHIA te LOS ANGELES HARBOR SAN FRANCISCO and SEATTLE S S "THOMAS P. BEAL" March 14 Phita. ft Reading R. R., Pier 24, North Wharves LAVINO SHIPPING CO.. AGENTS Bullitt Building Lembard 5600 -t- KERR LINES Sailings Frem Philadelphia FOR HAMBURG SS "Scheharie"U.S.S.B.) Sailing March 10 SS "Dallas' (U. S. S. B.) Sailing March 18 SS "CHICKASAW" (U.S.S.B.) Sailing April 3 HUDSON SHIPPING CO. Inc., Agents LAFAYETTE BUILDING PHILADELPHIA, PA. Lembard 5264-5 Main 8166 ja White star 'nJi.-i.TR CHKKBOt'RG SOUTHAMPTON t'.,'.? (,"H) M?r. 25 Apr. 1!J M.y n OHMPIC ,iir. 1 Aur 2'Mni i-c MAJESTIC (new) . .. Mniae .Tif"ylai '' N. V. TO l.lVEIU'OON Via OIIKI!VTnww . ..Mftr. IK Anr. IK M.. ,e . . .Mar. 25 Apr. 23 May 20 ...Apr. I Apr. 21) . .Apr. H May 27 . Apr. 10 1 . MADIirilA. aiP.HAI.TAH. IJOINT IERVICI WITH I wis doing my logins without en.v Kaw Yerk tt Eurene nlczzuifi lHKt nilP nnd non wum Innklnc J I OTK CUCiUrupv nt me, nnd he seil. Benny, I think 111 WNDOW P-oejh PARIS m try a llttle ixperiment with ou, new1 HAMBURG heers n quarter. r 1I Amricn-fl Yeh. sir. I hed. 8eundiiiar like a eoed i Selling from Nnw Yerk ixpcrJmpnt, and imp mmI, Tuko the qimr. I ,. RESOLUTE Uty t, Mty SO. Jaw tcr. its jeurs te de with ns ou pleue. Yrs sir, I hfd. SeundliiB bettr and better. And I took the quurtcr nnd I pep sod, Xou-. if jeu wunt te f-pend it you caw Hprnd it nnd IE you wunt te ' save It you enn mivp it, but this ixperl- ment is te hce whether you hnve Bcnth cnuff te start a llttle bavlngs ureeunt of jour own free will, se you t-nn think it ever for a day and If by this time uiiiinrre jeu uavc iieciaeii te mvc n rer ine junire instead of squaiuivrini; it i en the follies of the moment. I will ! glve you another quarter nnd then you i enn recly start te save and thus form i n habit that will make you n better i citlzin. s And tonite pep ed, Well, wnts the nnsur, nre you a spend thrift or u I future Ilecltafeller? and I sed. Im a i future Kecknfcller, I get It in n f-nfe place nil rite, pep, se you can glc me the ether quarter. Geed, I hepe your story llssens ns well bh it sounds, in ether words I would be glnd of a few details, fed pep, nnd I sed, Yes rlr, well, you see I pritty near spent it this nftirnoen. and I went erreund te n let of stores look ing iu the windows wundering wat I wanted, and I was standing in fruiit of Brnuts randy stere and I wus jest going te go in nnd spend It nil en checkllt mushmullews without being n better citlzin, nnd jest then ull of n suddin I decided te save it nnd be a better citl zin. And wnt made you chance jour mind se ubruply? sed pep, nnd I sed, Well, you see. lest .then thu (limrter net loose and dropped threo n grating en the pnvement nnd I looked threo the grat ing and I could see it away down there, mi ItR snfe nil rite, nnd I rnn get It cn tlme I find out hew te get down there, ,lf I tlml out hew te find out, t-n ony eny 'way.n you jnlte. ni well glyu me the ether, quarter a yvllc., f , I .. . x ; 1.1. RELIANCE Mty !, Jum IS. Inly II -In wttkly itmr asry TburM-y. New Tork te Hambure itlrwt. Car pedal cabin and third-clasi paastnean or ratm and further (nortnalien acplu ( SB Ureadnrnr. Niw Yerk. Or l-Kal auamukle Aciet. COMMERCIAL ftl-milC-IID I lyre aibHinvnir -.incs PHILADELPHIA te CORK, DUB.'.N, BELFAST and LONDONDERRY SS "Kerhonkson" About aiarch 15 Moere and McCormack, Inc. 444-46 Beurie Bldg,, Phila. .Lemb. 0585 Main 7513. II ll.Tlft C'KDKIO CKl.Tir AllHIATId . .., MKOANTir . ni;v ven.lv te A1T1I1MIC1 vuirre ..i.-i . I AMBi0ii7.Ml t. . ' ..T. ""am "5 I . WKST IM)II f-RHlSK.6'' Mr,"a I-runi New Voik te Hit van-, Jamaica, Pana. ma Canal. Ven.ruela. Windward and ",. ard laUndi. VlrBln Islands, l'orte Rice and Hrrmudu. c MKfJANTIC (30,000 lenB) jfj, f?y Vul" ,u,h b0"Ms te any p'eT" or call Ne pjisurnrtn rfnulrcd. J.inn ,, .,, PHir.ADKI.PHIA MVKRPOOi,0 UP' MKt.TOMAN Mar. 14 NITONIAN !!, e, nAKAniAN Uimlyl rinr.AT)):i'pii'iA jrANCHESTj;n ' ',w pr. J3 a Rf Star Kim SrtMSn . :: m',?;.'-!.? ri: M ?i"inAvnNU " ,,r- 15!'"' "jSns bA.11t.AM (3d cla iiiiirnBt-r enM I Mar "i PHM.AMHM'HIA AN PWIIHI' American Line STVB,.LT.':TOTi,DUr,ArJn,? j MAniritI (AIn IliiernMen) . . VMnr "2 MINNKKAHDV (Jd cIium) .. . . fiSr 19 I tf'fllla ttt t(tn.Mitl. ,l (IU... l-l' lr V ,- niMitt Kit 14 iiTimrr. PHIUAI)i;i.l'HtA HA Mllllhl) UA11UIHAN . j Inr IM ATI-ANTIC TRANSrilUT I.1SIJ HI 1 1 T, IKI. Pit I A- I.nvrinv- -i i i iii i mtr. .UAl-KI IH ritlN Mar. IS I UXMSsiri'l.Aur 1 KI.NAU' M.ir.93 1 It VltlLVlIMN Apr. I iiei.iUniv.vmkish mm; ' ' ' lUIILADKLPIIIA ItiiTTKIll)Ar nnriRKinii.Mar. IH nRKKIIVK.Apr. 5 International Mercantile Marine Ce. 120 STKMKKK. 1.300,000 TONS Taawnitrr Omri-. 1310 Walnut S(,, Plil, IrrUht emce, 40S-I1-.' Iloiirae Hide., l'hllu ewbik te Seuth America QiilLS.GevirmnentShip$ Dixie Steamship Lines PHILADELPHIA te Bristel, Manchester, Glasgow U.S,S.B.SS"EASTERN PILOT" Expected te Sail March 11 , AT CONFERENCE RATES HarriM, MagUl & Ce., Inc. 423 Lafayette. Uldg., Philadelphia Uaikanl II0-,. - 7K Fastest Time te Rlede Janeiro, MonteTldee and Ruenei Alrei. Kinrit ship American iervic Arerrican feed American comferti. Sail inin from Pier S, llobeken. Seutharn Creat Mar. la Aanlua Mar. an American Legien April 13 Pan America April 27 "Vertnlchttjr Thereafter" Mungm Steamship Lines Wall Sl New Yerk CU PMMdflnhla OIT-re. Dmel lllds, aiannntnp uprrorera rer AJ. S. SHIPPING BOARDi Je Special Lenten Reductions . "WHERE ECONOMY RULES" FOR PHILADELPHIA, CAMDEN, READING, LANCASTER AND VICINITY New Laid EGGS Lewest Price in 9 Years 25 c Dez Fancy Selected in EGGS 2ft n Cartons W W fjMwM!"rM BUTTER 45 c Lb FANCY M CREAMERY BUTTER 42 Fine Cane Granulated SUGAR Gorten's Codfish Lb Mb Brick Save 7 Cents 5C t e BBWB,HHMrt V V Pink Salmen Save 3 Cents a Can Kraft Cheese All Varieties. Save 13 Cents Evaporated MILK Direct from Choicest Milk-Producing Diitricts Tall I JB' Can BfH rngfiP ,. Jm jMw ""S'Sive ScMH3HEBH 9&H& Cracker Specials Rabbits lb 18c Pineapple Cakes . . lb 28c RHi Demestic Sardines - Wet Shrimp Ffcncy Pea Beans - Shaker Salt Can Ca Lb PkB 5c 15c 8c 10c France-American Spaghetti Sen Ami c 9c Ben Ami -Powderiec Rinse n 6c Eagle Condensed Milk - 19c can 10c s SnadeUv 5clect4 Coffee Red Circle Coffee A Delightful Blend of Choicest Imported Coffee Our own importation 25 c ib. WE OPENED 38 NEW ECONOMY STORES LAST WEEK 11 Stores opened in Philadelphia district IIKKI V. MinnTM-l M. RU K. 1humien f-t. WOI H. sirrlil.in ft. (1H) Aliiktrr ht. J 7(11 Anil PI. 'MO S. I.mhrrt SI. aiOII '. Hlh Ht. 243 r. inth Ht. .'Ift4 S. '! ht. U'UHII Klcbinend ht. THE GREAT r.'lli X l.eiidrn tk. te:iu Kerkliiiid St. Ilth A. ('eurtliiiid M. JIB K. Oth ,r oimnuiieckrn. I'u, ATLANTIC & PACIFIC The Werm's Largest Grocery Heuse. 5220 Stores in the U. S. Mb "jf'i v m .& 4 .i PA rl 5 1 i , .j .'Ha AITtl il A f MA sv , l&Ktj i . .& .Z.N.- rfj' j I.. liewjRraVK,.'... Jjtm,a fci i1 Ju. ...' ' "i f i iii mi --Tin i iii rr -in , W.L ft? ki,m.iv
Significant historical Pennsylvania newspapers