i. 'f ) ff . jy- .' ci(v 1 -, .fc. 1-w " f. W ' ,l Tj '?fi' EVENING" UBHd IiEDaEB&EIiPmA', ftfitffiSlk? JUNE W& 1020 i ; . ift i'V tv ,. 1 Ji ' . AH?S. WILSON SUGGESTS DIET 4 fO? COOLING, LIGHT MEALS Soup. Salad, Bread and Dessert Make a Suitable Lunch' for Business Pool 3 in Summer Fresh Fruits Purify Blood Stream . By MRS. M. A. WILSON 'S4....J..I.. .All 1..1 Mmm W A It'JT.n.t A II ''.' ria'ils reserved.; rpODAY, as never before, there, is a fX Brent nerd for the busy worker to fx-, UBderKtanii ins niiysioai nuiKPut mor- C oUK'ily. Years 01 scientiiie observation rvca ni n rem rhhip 10 iiciji juau n iHetnrr for cndi individual. "iThn man who does hard, laborloui Tvtork In rolling hiIIIh or foundries ran At this season of the year still eat and fpt finest his pork and beans and hot bis- t cuiiBf wiiiic mi.' i-iuiii im HwiR". in doors, wltn periiaps n snort wniK tnree ttynes n day, would he unable to digest this diet. Obviously the lesson tearhes u that nuisctilnr exercise requires some protein of bodv-bulldlnR food nnd n fnt. It demands nbundnut supply of carbohy drates or starch and sugars as energy foods. Tho brain worker will require n pro tein or body-building food, with some fits nnd little starches and sucar. nnd fft atplentiful diet of succulent greens and fresh fruits. JA clear bend is ecntlnl for the brain worker, nnd this demand that the blood bo rich in oxygen nnd free in circula tion. It should accelerate nil the cells o the body to their maximum capacity and necessitate easily assimilated pro tein foods for repairs. tI.nck of fresh nlr and good, active ex e'ro'sc frequently ptnduces n finicky np petite and finall the stomncli is over loaded with unsuitable foods, which in tlrno produce nrlous intestinal dis turbances and phjsical breakdowns. When n mau breaks nt fifty It is said application to his work Is responsible. and never because he has been foolish id his diet. Fooil for the brain worker during the hot season of the ear should be light ahd delicate. It should be easily digest ed, with an abuudauce of fresh green Vegetables, salads nnd fruits. Habits arc very powerful and to con vince some people that a light brenkfast, a delicate luncheon nnd n good evening meal is conducive to good henlth for the normal business person is nltuost n "su perhuman job. tDo not eat cereals during the warm Tenther; tliev furnish heat nnd energy nnd thus cnuse the sedentary worker to feci as though he were on fire. If eggs agree with jou, stick to the following menu: J Largo Saucer of Kresh Fruit i Soft -Boiled Kggs i'Wntorcress To.isl Coffee Bacon nnd eggs, broiled fih, grilled hnm may also be used for variety. An abundance of fresh fruit furnishes to the blood stream the purest distilled water, Boiled Folntoes OnrnUbril with l'arsley Hplnnch with Ilnlleil Kit Cucumber, Lettuen nnd Sliced Onion Snlnd llrenil nnd Uulter , Tea lnatnnt Tapioca Fmldlnr SALES SLIP Itftdlshes 04 Two pounds boiled haliuut, ai zac. pound I'gp sauce , One-balf of ono-quarter peck pota Parsley .50 .10 .17 .01 Ono-qunrtcr peck spinach 10 I:rk .: -9.1 which does not need to enter the process of digestion. It Is inns nvniinoic ror Instant use. Hence, eating fresh fruits brings n sense of coouiess to me body. Mineral salts present In the fruit sal ads and watercress nld greatly in keep ing tlie blood in good condition. Luncheon during the warm weather is frequently a delusion to tluv busy worker. The motley array of foods on the menu frequently cause him to say : "Oh, well, give me nu tiling n grind wich nnd n cup, of coffee will do." This is followed by a dessert. Try this menu : Cream Soup Sal.1i! Whole WI1e.1t Bread and Butter Dessert Ircd Tea or Coffee for variety in soups, try asparagus, tomato, onion, puree of pen, spinach, celery nnd clams. Salads should be composed of on nbundnnce of lettuce with tomntoes. string Deans, celery; deviled egg, macedoliie of vegetables. lleavj protein snlnds, such us crab, lobster, chicken, ham and potnto, shrimp and other meats nre undesira ble. Let the dessert be of a delicnte character This diet will prevent that heavy, drovsy-nll-over feeling that comes to the brain worker after the usual noon menl. In the cening, when returning from woik. rest n few minutes nnd then take a 100I hath and change into other clothing liefme dinner. Then plan n menu as follows : Appeller Hii'.ll-lirs otitic Onions Lamb, Chit hen. Kisli or .Made Pish, No I'ntaloes Two Cooked (ireen Vegetables Salad, Waterrress, Lettuce or Cabbage Dessert, l'rcferably Kreslt, Uncooked Krult Tea or Coffee The appetizer may be either a canape, fruit or vegetable cocktail, or nicely chilled grapefruit or melons. Not over four ounces of meat and two or three generous helpings of the cooked fresh vegetables and n liberal portion of sulnd should be the mle. Summertime is erj favorable to serving nn etitree in place of the meat: linked and stuffed eggplant, baked nud stuffed tomatoes or green peppers, egg. cheese, pens, lima beau croquettes. Pish, crnbs, salt oj sters and elums may be vcrvod nu grntin, n la New burg, a la king, deviled nnd n In ravigote style. Remember that stnnln nnd sweet foods overheat the bodv fireen. .succu lent, well -cooked egetables, snlnds and frc-di fruits cool and purifj the blood stream. Cucumber nnd lettuca nnd onion Vlnctmr, salt, pepper, cic - Urcnd JJ5 nutter Xi Ten. sugar nnd milk Instant tnploca ,10 Mrs. Wilson's Menu Contest i The following is n reply to a question about what was wrong with a menu printed in the contest: i "Dear Mrs. Wilson The menu start ing with salmon croquettes is, 1 r'unk poorly balanced, and she has neither bread nor butter, not even n beverage. Pdon't think tapioca pudding and grupe well juice pudding go very i You are right : together. L. M. II I the money spent for I these desserts could be spent to a better K I advantage for more seasonable foods. Dear Mrs Wilson I would like to submit the following menu to our con test. Mrs. J. (J. P. i Shrimp W logic r Lettuce mid Tomato Salad jo Jfot flaking Powder fliscuit Baked Bananas With Lemon Sauce Coffee SALK.S SLIP One can of shrimp $ .-" Onions i 02 Peas, can f 20 Butter, V pound . . . . , IS Flour 10 Shortening 01 Milk. 1Vj pints 11 Lettuce 10 Tomatoes 20 Oil nnd vinegar for dressing 07 Bananas, four l. Lemon 02 Coffee and sugar 0(i Total Sl.r.0 Ibis menu is not sufficient for four people. It needs a starchy food, such as rice, macaroni or potatoes, and a green cooked vegetable. Join the PRIZE MENU CONTEST The following prizes are offered for the best menus for a $1.50 dinner for four people : FIRST. S2.."0. SECOND, $1. THIRD, $1. Rules The foods used must be staples and in season. The menu must be accompanied by a sales slip showing the cost of the materials used. The name and address of the sender and the date must be clearly written. Address all menus to Mrs. Wilson's Menu Contest, Evening Public Ledger, Independence Square IF YOU DON'T WIN A PRIZK MRS. WILSON ILL TLLL YOU WHY. Dear Mrs. Wilson I would like to submit the following menu for the con test : Mrs .1. i: i:. Radishes iiraura itouna aieiiK II nn unmni flaked Potatoes flutter fleans Lettuce French Dressing Urcnd and flutter llhuharb Turnovers Coffee SALES SLIP Radishes 5 .05 Hue pound of round steak '.'" One onion Ot Pour large potatoes l,", One-half peck of butter beans.. .1." Lettuce ) Salt, pepper and vinegar ()" Bread () Butter ''0 Flour and lard 1,", Coffee, sugar and cream 10 Total Sl.-lO This is n very nice menu, but steaks are taboo. 1.60 Mrs. Harry Bouncy, 1924 Har rison Street, Franhford MVSV Strnntrd Hues With rhcee Bnnce MiiMird Potntoen lluttered Io sllrnl Tomatoes llrend nnd Huttrr . Coffee, Htrnwlierry SliorlcnUe SALKS SLIP Pens ' '?5 Potatoes '" Strawberries fS Tomatoes StiV?.. :::::::::::::::::::: RiiBnr ' - Hutter Hrcnd Cheeso Coffco BECOMING TOGS FOR AUTOMOBILING $1.50 The Woman s Exchange To a "Reader" The questions tint you nsked de pend entire upon the proportions of tho Indlviduil woni.in If sho-Is In clined to be smill naturally every part of her should be small In proportion. If her frame Is larpe nnd she Is tall, ner proportions phoulrt be largo n so. There Is renlly no "larpe" or "small about It; it la "nrnnnrHnn T rnnld not advise you about this nil tvin vmi nnlipd nbout. You had better consult n physician before takjng It, as It mlglit bo injurious iu juu, A Beauty Question To the Editor ot Woman's Vane: n.ii. Vniinm T would like to know whether there Is nrtv way of blenching or removing hair fiom tbo arms nnu how to go about It - There are numerous depilatory pow ders sold In the drug stores thnt will re move this hair very easily Tho di rections for their use nre nlwajs printed on tho wrappers and thev nre very easy to follow. Theso preparations are not very' expensive. A Housing Problem To the r.dlter o Wohmii'i Pane: Dear Madam I am a coirstnnt reader of our column, nnd knowing that you hav helped others I nm coming to you for Information In regard to housing problems. We lme Just received notice that our leaso expires July IS, 1920. Now. shouldn't we be allowed thirty rins' notlco to move, making our time until August 28. 1D20 Also, If by the limited time given us we are unable to find a house, can wo be compelled to move hv force or legal measures? ANXIOUS MOTHER r. ldently you have nlrendy been given vour notice, slnco you weio notified In Mav Slno your lease expires in juiy the" notice would be given before that, so thnt vou would leave by that time. Instead of being given nt that time, so that your stay would extend over the terms of tho lease. If yon have ngreed to all th trrms of the leaso nnd tho lease expires In July. ou could be eomnelled to moe on tho date that your lensj Is tip. instead of waiting thirty lays longer Few landlords would In sist upon this If you did not have a place to go, but If some one has taken the house trom that dnto It would ha nec-jssarv for you to get out It would bo a good plan to talk to your landlord and And out whether ho will give you a llttlo more time to find a place to go, but do not count on It unless you have his written ngieement that you can stav, for tho law will he on his side If you overstay your lease. 4M(W Honor List Tho following are more, of the menus chosen for first prize in last week's con test: Mrs. Blanche A. Truchses, 712 North Tenth Street mi: NT Browned I'ot Hniist of Ilerf Ilrnwned rotators New fireen lVim Tomato mill Lettuce Snlnd Cup ( iixturils llrend and lluttrr Ten , SALES SLIP Two pounds bref $ .48 One nuart potatoes One-quarter peck peas Ono head lettuc Two tomatoes Onc-h.ilf loaf bread Butter . C'lio pint milk Om -quarter pound sugar Eggs . . T a .. (n onion, salt and pepper One tabl. spon of salad dressing. . .13 .25 .08 .10 .05 .10 .08 .0(5 .08 .02 .02 .02 51.47 Mrs. A. Peirson, 4329 Lancas ter Avenue jn'.MT HndUlies Itolled Ilnllbut Tlee Sauce The Question Corner Today's Inquiries 1. What material is practical and iiiexpensic to use for furniture covers? 2. Describe nn attractive sports hot to wear with a sweater. 3. What is n lonvcnlent nnd safe case for turning jewels? 1. How can the two-toned ribbon used on formal bouquets be util ized? ,". What device is now made to pre vent the bumping and clicking of high heels? 0. Of what mnterial nre attractive door curtains made for a summer houi-c? Yesterday's Answers 1. Warm olive oil is said to make the ojebrows grow thick and ocnlv. 2. An aluminum clothes sprinkler is convenient to distribute water evenlv in baking pastry. . A pillow cover of oilcloth with a stenciled design is attractive and practical for the porch. 1. A novel hat crown that would be pretty on n bridesmaid's hat is made of garlands of roses, woven so that the hair shows through the openings. ,". The maid of honor precedes the matron of honor in the wedding pincrssion. This is reversed in the recessional. 0, Flannel is n popular material for sports clothes this summer. Please Tell Me , What to Do Ity CYNTHIA A soft gray silk coat Is nn nt tract ho motoring necessity very different from tho unbecoming "dusters" of sceral years ago. The scarf Is finished nt the ends with blue wool. The bat matches the wool in straw and has a scarf of gray silk A Dally Fashion Talk by Florence Rose IT WAS an old-time fnllncy in dress ing among us Anglo-Saxons that one could not be scrvicenbly nud at the same time beautifully dressed. For that reason there were whole decades when no effort was made to beautify such things ns umbrellas and raincoats. Wo nre just getting away from this1 notion, however. Already there is very attractive rninv-day toggery that was brought into being (hiring war days when fashionable womeu in France had to dispense with their own motors or even public taicabs and rebelled against wearing the old-time type of ugly rnlny dav clothes, and likewise rebelled nt going, ns too many girls in Paris and our own lnrgc cities go, clad Inade quately in fair-weather clotliinc. Now the sort of apparel thnt we wore. lor long motor trips was under the old way of looking nt things apparently far too useful and serviceable to make it attractive. The "duster" thnt wc wore for warm-weather motoring was some thing that we accepted, as wc did gog gles. The only thine we hoped for was that we might be able to shed this im possible duster, betorc we hna gone mnny paces, in the roadside inn where we stopped for refreshment. Hut thnt was the idea of a time that is gone Now wo know thnt it is possible to get togs that are distinctively becoming nnd every bit ns useful nnd well suited for the work that a duster is supposed to perform ns were those hideous, graceless gnrments of an earlier decade. And here is one for inspection today or ratner tne sKetcn is here to snow you how truly attractive it may ap pear. It is of silk in a soft gray tone Infinitely more becoming than that uon descript sallow tone of which the old type of "duster" was made. A note of becoming color is introduced in the form of blue yarn which forms ends of the scarf. And why not a lint to go with jour motor duster? It presents a far more picturesque ensemble than as if you wore any suitably shaped hat you could find. Hero is one of blue straw with a draping of gray silk. Copyrlffht. 1020. by riorenco Itoan, - Why Are Blondes Popular? Denr Cynthln Why do most fellows llko blondes? I havo often wondered about this. I nm considered quite pretty by both sexes. I havo dark curly hafr, dark bluo eyes nnd regular features, and well-proportioned figure. I havo lots of boy friends, but It seems If there Is a blonde around sho will attract them all, no matter how ordinary and plain sho may be. I would llko to hear tho men readers answer to this. CHERIR. Speak up, readers; If this, Is so, tell us why. Is Self-Corisclous With Boys Dear Cynthia 1 nm nineteen years old and very much In need of advice. Tho troublo with mo la I cannot seem to get along very well with boys. At dances I am fairly popular, but very few boys como, to see me or offer to take mo to places of nmuscment. I nm ul wnyB 111 nt coso with them and I find It hard to mako conversation. What can I talk to them about that would Interest them besides books nnd theatres? What do other girls find to talk about? Will one of your readers answer? I nm not awfully unattractive and havo lots of girl friends, but thcro nre very few boys whom I could realty call "friends." Please gtvo mo some of your good advice, Cynthia, nnd tell mo how to ovcrcomo being so self-conscious. A WOULD-BE VAMP. Try not to think you nro self-conscious. Lend a boy to talk to you of himself tho sports ho likes, his col- lege, his favorlto books, etc. Watch the other girls nnd listen to the talk. Above all do not show1 you nro anxious to please, but be Intelligent In your ques tion's nnd' answers and' do not gush. Perhaps some, of the readers who have overcomo bnBhfulness will glvo you tho benefit of their experience. Somo Poet Dear Cynthia I am Bending you a poem on my Ideal girl: My Ideal of the perfect girl I vo never been lucky enough to bo hold. . For she Is a girl without frill or curl. Ana all thoso ornaments I'll lcavo untold. t i She Is clever, witty and worldly wise" And sharp enough to perceive That fellows who always make goo-goo oyfl Are tho ones who are out to deceive. She, of course, must bo learned In house- wireiv arts, Or else there Is something amiss. She should also withstand Cupid's false " dafts. And save for tho -right one" her kiss. She must be a listener, as well as a chatterer, Always ready to hear "his" tales of woe, Striving to soothe, without, any clatter, The hurt feelings of her chum and beau. She should be what "they" call A "dear llttlo pal." DAY DREAMER. WOMEN WHO EXPECT SERVICE AT ANY TIME OF D4Y OR WEEK Think That People Who Take Half-Holidays and Leave Their Offices at Night Do Business in a Very Funny Way TUB telephone bell in the little em broidery shop rang loud nnd clear, Hut tho little embroidery shop w9 empty nt 3 o'clock pn Saturday aft ernoon nnd the bell rnng on, nn" gwercd. The operator gave her lug song "Docs not answer no-how!" and clicked off tho connection. "Well," exclaimed the woman who was calling, "I don't think that's much of n way to do" business. Advertise that they do embroidery and hemsttte i ing nud then leave right in the middle of the afternoon I" ,, "This is Saturday, you know, sug gested somo one, "porhnps they hap n half -holiday, just like the business nlnccs " "Perhaps they do," retorted the other, "but I must sny that's n pretl funny Way to do business. Now' i " havo to wnit until Monday to find out nbout that hemstitching I want done. It never occurred to her that she wits talking nbout human beings. 'I hey jdid not seem llko thnt to her nt nil. rhe were just "they," who were there for the sole purpose of serving her in doing her hemstitching. That they should have chosen to take n hnlf-holido on the very day she wanted them seemed most inconsiderate to her. It was out- "women like this wnstc more time for themselves nnd other peoplo than n most nny other type. They spend hnlf an hour arguing thnt some one who Isn t there should be there because she could bo uscfiil to them. Other people exist for them only In so far as they can bt useful. A saleswoman in a store isn t a woman to them, she's just a neces sary part of the counter. Of course, sho needn't he treated with any more courtesy than n part of the counter, either. If other customers happen to havo bought all the 'gingham of a ccr tnin color, then this saleswoman is en tirely to blnmo for the poor manage ment of the store. A funny way to do business, indeed, ndvertiso gingham nnd then not have tho kind thnt people want. WOMEN of this type have been knofl'n to cnll up business places and stores in the middle of the evening to nsk nbout something usually un important. When they find that then Is no ono there, their indignation rises with their voice. "No ono thcro?" they cry in sarcastic astonishment. "Well, I don't sef why there isn't nt least somebody there to nnswer the telephone. How can any body find out anything?" "People have to go home some time. you know." the operator suggeds mlldlv. "They've been here nil day long." There being no nnswer to that, they hang up. That's the trouble you never can "get" these people. You nre alwajs so filled with astonishment nnd rage nt such an unreasonable attitude thnt you can't think up anything suitable to snv. 15v the time jou form a remark that will either freeze or bcorch your victim, she has realized your intention nnd has hung up or left the room, or changed the htibject. All the satisfac tion you ever get out of such n person Is the plcasuro ot discussing cr niter- word. . . . . Xo matter how cood-nnturcd or kind- hearted you arc, there's no denying that you do enjoy nn occasional "hash nn" of other people's irritating faults. Whatever nnnovnnce incso women cause In tho world, whatever trouble they give to other people, they do provide n great ninny of tucso pleasant little uiscus slons. Used tor w!ilpping.crcnm, beatJne enV. nnu matting egg nnu milk drinks ft closelyrcscmbles those ono seen ti soda fountains. I think you would nn? predato tho enso and conveniens ?& which this worka. Its p"lco J8 $i.Wlth I know.n shop that is hnvlnp .t of Mnilrira nightgowns. "It" ft 1a,e mnrknble, 2nd "they" nre lovely r ' Instance, ono stylo has pointed neck with tiny kimono sleeves, nnd neck ? I sWvey nre edged with a fairly wldonlc of real Irish lace. Every stitch is till. ie made, and tho material itsclt is co'V This nightgown has been lowered l price from $5.50, I think it ". ll maybe J.l.Tfi to $4. There are 5i2 styles, mora elaborate, nnd high" priced, but they too have been reduced. Tor nnmr of shop, nddrrxs Uv,,..,. Dlione walnut 3000. up Vngo Tdltor or Adventures With a Purse WHEN I first saw it, 1 could not, for tho life of me, think what it could bo for. It has n kind of round wheel, which turns nnd grinds with a most plcnsing Whirring sound. And It has a long thing with something on the end of, It. There, isn't thnt n clear descrip tion? Well, nnyhnw, when I tell you what It Is for. you will hnvc n much elenrer idea of its appearance. It is Freshening Rugs Hnvo your grass porch rugs hccom shabby nnd faded? Try tnis wayT. freshening them up for tho summer. One woman tried it nnd found it sue cessful. told her neighbors, and thev tried it. Now sho wants other wnmeH to know nbout it. This is it: iS your rug carefully, so that it is per. fectly clean. Then take two packages of dye to three pints of water, nnd boll It in the regular way. Any color may bt used. Sprcnd tho color on the rug wtB a paint brush, nnd bo careful to make It smooth nhd even. When it dries vou will havo a "new" rug, In a pretty bright color, good enough to last at least two more seasons. Try It and see how you llko it. They're BetterTnanEver when you pour crushed strawberries over M U A. V K. XT' Toasties and cream wm RS. They cant Be beat gggranSSi IMPORTED POMPEIAN OLIVE OIL Make ita part of your daily diet A.K.N. i BUTTER One of our grocer friends asked: "Why is it that so many women in ' my neighborhood decided at almost the same moment they wanted tho same thing?" 'Good news travels fast. "Philadel phia's Finest Butter" needs only an Introduction to become a lifelong friend. ' H. R. AIKEN Wholesale Butter, Eggs, Margarines US N, Delaware Are., 1'hUs. SUPE fattQafti EVAPORATED FOR TABLE USE in Cans Real Cream iTy It Economical.. Ready to Use.. No Waste An absolutely pure solected cream, delivered to our creameries daily from tho finest dairies, prepared by Walter Jahn's exclusive new process, put up fresh and sweet in cans ready for instant use for every tamo ana cooKing purpose. Contains n third more buttcrfat than ordinary dairy cream a rich, smooth, heavy cream. Adding an equal part of water to tho contents of a 80c can yields almost a pint of tasty, creamy product, delicious when used with fruits, cereals, cof fee, tea, etc. Unsurpassed for making ice cream, croam dres sing, candy, etc. Whips like new cream. Sold by all good grocers in 7i ounce and 15 ounce cans. Keeps indefinitely when unopened. A Real Friend When the Unexpected Guest Arrives Rico Milk Products Co., i. p&l?!?orn$t?. UPUM3L ESBH W StipJ?0L idiruf The fines (Bocolale in IheWorU A Food Not a Luxury m IhV V u Bachman's Chocolate besides being a most delicious confection is an ever-ready concentrated food. It has all the flesh-forming elements which make it as unequalled in nutrition and econ omy as it is in flavor and richness. On sale at all news stands and candy stores MADE BY BACHMAN CHOCOLATE MANUFACTURING CO. MT. JOY, PENNA. Here's how we make Tetley's Orange Pekoe such delicious fragrant tea; we blend it right. But, then, we've been doing it for over a hundred years I Try a tinkling, icy glass with dinner. JOSEPH TETLEY & CO., Inc. New York. N. Y. TETLEY'S TEA makes good tea a certainty m The Modern Soap C;sr.;- tn Pearl Borax - . cru "hlectnc ZY fifh uv r-r sw A&vtMry iffrr for , Modern Methods WBiBttllilWITIllfe r.'tiMiwi 3 I.IIWU ' wmM jm sm nwm f- KiaXHAN&SQM'BROOKLYN.O.Y JWtEKSOr RKMAN'S ..BAtf cntn KIRKriAN'S CLEANSER WHITE SOAP X WW g? CWj 1smsWwsmsmsms J i 9 ''-'- J I Will 1 The Way to Wash Your Dishes Kirkman's Soap Powder, dis solves rapidly in hot water and is unequalled for washing dishes, sinks, bath tubs, floors, and for all rough household cleaning. The same honest quality as found in Kirhman's Borax Soap j&sa&ftAgSs, mst 1 WW J UA -u Ts B S 'ia t v iKrMt' . ., u OVVJa, ' T Y-? 3. Z. f i
Significant historical Pennsylvania newspapers