-.,, v vv -r; vVf.- I V" EVENING PUBLIC (CEDGlDR-PH'rfcADELPHIA', TUESDAY, JULY 15, "lOlO J . ,13 IRON RICH DIET ATTRACTIVE BATHING ACCESSORIES SHE LOVED TO LISTEN TO MUSIC .: " .( . li' i; l Rfe Be : i ft l' t l-sj" 1 1 fe & miET OF FOOD CONTAINING IRON IS GIVEN BY MRS. M. A. WILSON 'yippctizing Menus With Medicinal Values Outlined for All Three Meals Good Mix W'(' hire for Sandwich Filling Fruit Candy Delicious and Easy lo My dear Mrs. M. A. Wilson: I HAVE a daughter twenty-two who is very pale and I want to i give her food which contains iron. , Sho has just taken a fancy for water- , Ew-cress, and a iricna saici sue am m.c , fcr t..n. if viM. worn crnA(l for her. Some time please mention a few vegetables containing iron. 1 know ' spinach has plenty of iron in it. I am a DAILY READER, j J The average person seldom bothers I about his diet, feeling reasonably seure that he is obtaining sufficient 'variety for his needs. Persons re covering from a serious illness, or those who are suffering from an . anemic condition, will require food rich in iron to help them regain their health. Watercress, lettuce, celery, string ! beans, fresh lima beans, dandelion, aninach and veectables greens all c. , bo i contain an abundance of iron. does the apple, huckleberries, grapes, strawberries, pineapples and black berries. It is comparatively eay for the housewife, when necessary to supply some of the family with an additional amount of this material , element, to do this without especially preparing a separate meal. I Beef, whole-wheat bread, milk, , yolks of eggs, cereal foods are rich in iron and may be combined with Dotn iruits ana vcgeuiDies so as iu give tnc neeaeu amount. Lean vwu.i lamb, oysters and such fish as cod,, pickerel, trout, bass and halibut arc godd foods, and raisins, dates and figs will form a splendid vnriety. In planning a diet for a person ' who needs iron, always remember that they arc quite apt to be finicky and may not like this or that and can Only cat a little of something else. For this reason, always plan for a little sandwich about 10:30 in the morning, made of finely chopped raisins, dates and figs, etc., and a glass of milk if they are in a posi tion where the milk can be obtained or perhaps a cup of cocoa, so much ' the better. Then about 4 o'clock in tirely of dates, figs, raisins and nuts, and finally an eggnog or milk Bhake before going to bed. This trouble that requires the iron rich diet will gradually disappear and thqn the person can return to his nor mal diet. It is vitally necessary that plenty of good milk and whole-wheat bread and butter supplement the regular meals, so with this plainly under stood wc will now plan a weekly menu. Breakfast Juice of Orange Cream of Barley Milk Omelet Bacon Whole-wheat Bread Butter Cocoa Luncheon Cream of Lettuce Soup String Bean Salad Cup Custard Milk Dinner Watercress Broiled Lamb Chops Baked Potato Lima Beans Lettuce Huckleberries Milk Breakfast Blackberries Oatmeal, Milk Liver and Bacon Toast Cocoa Luncheon Young Onions Broiled Fish Bread and Butter Junket Dinner Radishes Watercress Broiled Steak Boiled Potatoes String Reans Lettuce Canned Strawberries Milk Breakfast Huckleberries Cream of Wheat, Milk Broiled Lamb Chops Toasted Whole-wheat Bread Cocoa Luncheon Puree of Pea Egg Omelet Lettuce Tapioca Pudding Dinner Cocoa Celery Broiled Salt. Cod MV. f. Mashed Potatoes Squash Milk Coleslaw Sliced Pineapple Breakfast Klleprl Pinoannle K 'iT, Cornmeal, Mush and Milk 3 Poached Egg on Toast wok: jHtvjuu Cocoa T.tinrlipnn ,31 f.. el,-:., ainA W i ,1 Bread and Butter fviyjiread Pudding Cocoa M?' ninnnr i 6 Jives Celery .' 'if ( Veal Cutlet ' ' Tilled Potatoes Spinach i &. ., Lettuce iitttarrics Milk .Breakfast ' Make Requires io Cooking y MRS. M. A. WILSON TopjrUtht, IDin. Iir Mr. M. A All rlclit. reserved.) Wilson. Ask Mrs. Wilson If .1011 have anv cnokcrv prob lems, bring them to Mr. Wilson. She will bo Rind to anwcr you through those column". No per sonal replies, lion ever, rnn bo Riven. Addrc-s questions to Mrs. M, A. ViIon. i:vk.ni.(i 1'udlic Ledum, Philadelphia. Asparagus Omelet Toast Cocoi Luncheon Cream Spinach Soup Lettuce Sandwiche.- Tilackbcrries Milk Dinner Watercjes" Bioileil Steak Rico and Lima I!e:ui Lettuce Rapiieri Custard Milk P.reakfast Huckleberries I'icnm of Barley, Milk Bi oiled Chops Whole-wheat Bread Cocoa Luncheon Cream Celery Soup Egg Salad Rice Pudding Milk Dinner younB Qnions Radishes Broiled Has-; IIominy Buttcied Beet Tomato Salad Stewed Peaches Breakfast Oranges Oatmeal and Milk Krench Toast Cocoa Luncheon C.eam of Asparagus Chicken Salad Bread and Buttci Milk Dinner Milk IDUp Watercies.- Salt Oystei s Roa.st Beef Coleslaw Blown Potatoes Steamed Squash Cucumber Salad Ice Cream Cocoa Mrs. Wilson Answers Questions My dear Mrs. Wilson Will you kindly have published nn answer as to why, when the bread had ap parently been mixed as usual, it rose in little hillocks over the top? It was sour when baked. It has al ways risen a nice, even .smoothness before, and I nm at a loss as to the cause of this. Your recipes often say a certain number of tablespoons of shortening. As I use lard and butter, kindly say what is the weight of a tablespoon. v Do you intend level measurements of spoons? Will you kindly say what you mean by processing in canning? Thanking you. MRS. D. D. D. Evidently the dough was placed in too high a temperature to rise, and was allowed to overprocess. See the bread lesson coming very s0on. A tablespoon of shortening should weigh one-half ounce. Yes, use only level measurements. My dear Mrs Wilson Will you please tell me what I did wrong in canning my strawberries? I used THE WOMAN'S EXCHANGE Date of Invention To IJir I dUr of n'oieoti'v Pnor I near .Madam l'lense answer mis question what year was the telephone , inifiitfil? WANT TO KNOW. The telephone was invented in 18"lj. Motorboatlng on Neshamlny To Ihr I tlilor of Wovinn i raw Hear .Madam Could the Woman's Exchange let mo know whether one could go up the Neshaminy Creek in a Mnull in.ilorljDiit, and if sn. how farVi SIHS. i; As far as- I haie peon ahle to find i out, it would not be wise to try to take a motorbout up the Nesliuminj . It in pretty shallow, und althnush row boats and canoes can go some distance up tho creek, there arc rocks which would pre vent the passage of a inotorhoat. Duties of Employnent Manager To thr Kdilor of thr ll'oinnn'i I'aor: Dear Mudum Having been u dailj reader of your valuable paper fdnce itH publication, will jon kindly inform nn through its rnluiuni, the following: Whnt are the duties of an emplojnient manager? What experience is neces sary to fill a position of this kind? Mi "Paythe m .. tliriV .J MM'Wri. The above menus arc planned that! the luncheon may be taken away ! from homo, for persons at business. It will be but little extra trouble to, prepare the sandwiches and candy i necessary for them at 10:!50 and 4 in the afternoon. Butter the bread on the loaf and then cut into thin slices. Spread with a fruit mixtuie and then put together. Remove the crusts and lay on wax paper and then cut into squares just big enough to be one ' good-sized mouthful. Wrap in waxed paper. ' Mixture for Sandwiches ' One pound of prunes, One pound ot dates, One pound of fifj. One package of icedleng rauiw. Stone the prunes and dates and put I the mixture through the food chon-' per. Now add the juice of one lemon and sufficient sirup to make the mix- ' tine spread. Place in jars and keep in a cool p'ace. Evaporated apple:., ' dried peaches, apricots, plums chcr ries, all may be used for vaiiety. The Fruit Candj Our pound of figs. One pound of date, Oiu pound of dried apruotx. One package of seeded raiiuis, Out pound of peanuts. One-half pound of eoeoanut. Remove the stones from the dates, shell and hull the peanuts and then put the whole mixture through the food chopper, using the fine knife. Mold into balls the size of a walnut and then i oil in pulverized sugar, or the mixture may be packed firmly and pressed into a box. first lining the box with wax paper. Cut into oblong blocks nnd then wrap in wax paper. Many people who requite an iion rich diet fiequently take a gleat dislike to fat meat. Do not urge . them to eat these meats. See that ' they have plenty of good milk and butter and this dislike will adjust itself. It is very unwise to follow any diet unles-s you have the advice of a physician; so consult with him and follow very closely any instructions that he gives you. tightening jars and new rubbers, the best I could bu I filled the jars and put the wire over the top. placed them in a boiler and covered them three inches with water, and put the cover of the boiler on. I boiled them hard the stated time, and when I took the cover off the water was red and the jars only partly filled. On trying one jar I found them tasteless. If you will tell me what the trouble 'was you will oblige a CONSTANT READER. You failed to partially tighten the lids of the jars; they should be tight ened sufficiently to keep the contents of the iar from cominc out durimr t the processing, I My dear Mrs. Wilson In Tues day night's paper there appeared a recipe for corning beef, but you did not say how long to leae the beef in the brine. Will you kindly answer this question as soon as possible and oblige? M RS. S. Leave in the brine until meat is needed. What is the snlary of n high-grade em j plnjinont manager. K M. ', The duties of an eniploj incut man ager Miry according to the requirements I of the concern that employs him and i the necessary experience and salaij i vary in the same way. The usual du lies, include advertising for cinph.ws ! interviewing, "sizing up" anil iitheii enqdojing or turning nwnj applicants fur positions. As this r. quires a per son with nbilitj to judge whether ai applicant would fit in the position lie is uppljinj; for and just huw miirli ability and intellicenre that position re quire'", the emplojnient inanaRi-r would naturally have tn lie a person of miii. - BIG BOOK BARGAINS For Vacation Heading They ara by popular authors nnd have been used In our library Uood, clean condition, 25 Cents each, or FIVE for a DOLLAR Womrath'i Circulating Library 15 South 13th Street, Philadelphia We do the most Fur Remodel ing and Repairing in Phila delphiaowing to the fact that we do the best. Work done now at a third below regular. Costm.heF.ir Mawson & DeMany 1215 Chestnut Street Dainty Accessories for Ocean Bath A Daily Fashion Talk by Florence Rose cxcy Illumine a Dowered luiHiing rap of qrrcn rubber anil pink Mowers High or low shoes sire a matter of choice. They are in rnunll) com! stlc judgment, able lo spr the possibilities in others iind will nnpiuint. d with the business nml its leipiii'emi'iils. Is She an Actress1 To 'li'' I rfitt-H- nt 'o"i' l'anr Hear Miidnin Kindly tell me who Dimple .Millie l'.nwker h. I think she i i from Chiriigo. but nm not positive.' AKn please give me an account of her I Worried Daughter j lif,.. It. .1. M. Your first duty is to your III'IJ DMIRri" I "K ! I S N i''tisbaiid ulwajs, as his is to jou; and ' ..... . . . ' "jj,,,, must i. carrful to guard jour home 1 cannot fell ou aajtliiiiR ilchm ci fl(,m llnl,0.lslllltnPS, fol. llis sakc. , f i om sn.b a Miaie iiuest.on. Is ,mplc AVJ , tnU ., m(T ttjtl U)m. ,. Mnrio Rowknr an ... ti ess If -lie is, Lii, nn( aM(, hy ijs ,,.,;, jou can prnbabh lin.I nut about ber by j , writing tn a tlieitinal magalno. n sho is in file inmics. wiite to a m.nle mnga.uie. and jou tan nml out alinut her. If slio is just a person," I'm afraid nobndj .-an help jou. Perhaps some of the readers of the Exchange will recognize the name mid tell you something about her. If an one does I will print it so that you can road It. The Question Corner Today's luniihics 1 What is the latest undertaking or the American Y. W. ('. A. in Pi a nee? 'J. How- can rain stains be removed fi.un white kid gloeV '!. What method of marking chil dren's clothes can bo used ns a decoration as well s a conveni ence? 4. Hesciibe a hand deihe for keep ing ..ill! lengths of string handy for use when needed "i. Is it good taste p. wear white shoes nml stockings with dark ill esspv? ti. In what attractive w.i is tulle used with stieet dresses-' Yesterday's Answeis I Pamela Hian.o is a little Italian girl of twehe who is showing un usual talent in drawing, having had no instru. tion at nil. -. The largo shopping bag of oil cloth which is being shown in the shops is convenient for the summer camping or picnic party, as a wet bathing suit can bo car ried In it without soiling it I. A pr.'ttv sah for the plain voile dress is a stt night hand of the iiiateiinl edged at top and bottom with narrow piooto.l libbon. with a s'uall bow anil long cuds at both top and bottom. I. Washable satin garments shi.ul.l be pulled nut straight after wash ing, and allowed to di thor oughly befoie being ironed on the wrung side with a hot iron. .". Slocking boards ut out of stiff pasteboard make a satisfactorj substitute for the wcniden ones. (! Enameled cooking utensils can bo brightened up by placing in a wash boiler, sprinkling with household Ije, and allowing to i nine to a boil. Itinso in cold water and remove the burned spots witli a cloth ai 3fi ?iflSC&, SQBBIHH!ffiBHSffi 1 , If ffl Tne flavor fasts! I if M m H &v JSSyBSkTJ ftS4ftJvP3ffiwT1 S 5,ars38?v s !WW I JOlLSK for, and be SURE 1 Md I to get WRIGLE$. it's' I xrzw i - n-. r t w qp m t am mm mm rnm b a iu a Oh! That Cooling Breeze! W3, On days that are sweltering--when the air Is like the heat of an oven and your of fice or room Is so stulfy you almost smother thut's the time Polar Cub will change jour misery lo Joy. Get this busy little fan to day Hour nfter hour he will send out his cooling breeze In icttlce and home you can vtorK in comfort, eat In comfort, sleep In com- 1 pi I III ill hfttxcB tBWffl 7 K.WA Wll?! & t- Tnrt 'jffM JJffi ..gA the a. c. ld!WWt 327 Bllchly Ave. JONES-BEACH & CO. Wholesale Distributors 50 and 52 N. 7th St. ,' i JtijEPI Please Tell Me What to Do y CYNTHIA Strong Language lion, ('iiitliiii In answer lo n letter I signed "liinneu" Well, jou may not geious jou are inexcusably ignorant in .be in fav.i. ,.f the vainns or in favor of,1"""' ,,ns- And, dears, excuse mo. but j m English, but let mo tell jou, kid. ..;. .... ,i t(T T'... ...r iiii.- Ml 'HI III!" .1(111. -..lilt. III III. llll' I ...1,1. .1,1.. .in. .,,l,e f.... life Hot! f ..... .,.1. ..Ill l-KIIII HI.. ..... ..... let in" tip jou off. These imitations of w.ml.l-be act losses, "vamps, are ns shallow as the powder on their faces. If this is the new generation of women. I'll have none of them. Boys, keep away from these cheap dance halls. "Vamps" are nothing but a vulgar bunch of girls. Play the wise guy. Safety ismj middle name, as the sajing govs. I'm a shark when It comes down to safety about 'vnmp." .1. I!., OK THE LAZY DAISY. Rather Enigmatical, Buan Hear Cjnthin Heading the unques tionable statements of "Miss Nobody's liirl." in reforen.e to my question. No. J. I agiee with her in the greater sense. You. I think, however, are referring to the exceptions of life. I suppose now that idea is held against every man who walks the street, giving credit to none: jet the girls are pel feet, and they deserve all the imaginary credit of life's gamble. Well, as 1 stated above, 1 could easily mention girls who arc look ing for such things. Take, for instance, the "viunp." She is no exception. Wc can find hundreds of her every day at any place and at Shoe Buckles All Kinds Ref.n- h tshed Like New IRA D. GARMAN ' tllli s(, iiplfinr rliestnut St, " PAINLESS r,Ttrirtlnx, ftrlndlnn:. Drltllnr nnd r? Trrt merit hv n It Io"nI tiMtkns!tt7lnc method which H po unfnlllnrlv rfflclent In exiwrt hands that all dentlatn will Boon he romrwild tn 1-n to iit It. W. J. STEWART, D. D. S. De Lonjr Hide, 101 S. 13th St SPECIALIZING In nrtlstle. undetectable dentlptry. Ton. tour nnd expression restoration nnd Im proveirert Ttndleal treatment of pyor rhea tlshtenlne loose teeth. Arivamrd KffUlrnt Reasonable And all he costs Is J5.85 complete with 8 feet of cord and plug, Handsomely fin ished with nickel-plated motor, adjustable to any an Kle. and two speeds for a light or strong breeze. Uses but one cent's worth of power in six hours. Most hardware and electri cal dealers sell Polar Cub. If jour dealer hasn't this In dividual fan write us nnd we'll tell you where to eel It. GILBERT COMPANY New lUten, Conn. mmmmm PhiladelpMR, Jfa. .,'lii ,( '1.' . . r. i e uaa i LJLJ&5 i l-??3S'iy' ! ntiy time. She is the one who rn rotirngo'? n man. Is this Rtntcment true? Well, thou, why not give map credit. You described office affairs very plainly, but this also is partly the fault of both f.rxo. There are nlways two sides to a story or It would not be a story. Talking nbout courtesy, when n man mingles with "ainps" ho Ineks pur poscl nil rnurtesy and discipline. This wns the sole cause for ruination of a nice, quiet and eoniforlnhle home I know of. I am sorry to sny on the part of the weaker i-ox that If this Is the way the girls got their credit the world will never amount to aw? thing. Wjll power is the foundation of the human being. If girls lose their will nower the men should not lose theirs under nny circum stances, ion are stating somethlnc Im possible. Think this over and figure which one of the two is to blame. Both. But jou do not see It that way. 1 nm not taking a man's part because I nm n man. I think both nrc In the wrong. I will never say lo keep the girls In their right places, for the simple reason that every person Is in his or her right place, but ho or slip Is going to ex tremes. Writing this, I am still in hopes of receiving an answer to question N'o- ' , BUAN. Not Like Ladles Dear C'jnthla We are two young girls of eighteen years of age and would like to have jour opinion and nlso jmir fellow readers' opinions who pick ep girls when out machine riding. Do you think there is harm in going in the machine of strangers In broad daylight? We have been told the young men who pick up girls have no respect for said girls. You men who do these things, kindly let us hear what jou think, in plaiii worns. oi such girls, wo will admit wo hinc gone into machines and as we n.t like ladies, we have been acenrding lj tieatod, and have even made further appointments and engagements with the same joung men. who have, in every respect, treated us right. C'.Mithia. dear, please lot us hear from ou in regard to this matter nm! please nsk jour fellow readers who are PTpeiiemed iu this matter, to write to your column, giving us their candid opinion of same. Thank you, kindly! "TWO MAIDENS." You little girls of eighteen are cer tainly old enough to know bettor. It is nbn!utcl an Imprudent, unrefined and very dangerous thing to allow strange men to talk to jou, lot alone lido off with them in on automobile. If you do not know why it is dan when jou did ride in strnngo men's cars jou did not act like ladies, no mat , ,, 1 i 1 . tof llOW Well J Oil COIldllCtcd JOlirSOlves for ladies would not ride with strange men. s men. m. t o-: v nv. f In the tmmmt ?x L sealed JP11 lKTVsPacka2e I j Y All of Its goodness 1 yd sealed in- I E J til Pmtortoii nroconioH i M I Greatest Name in Goody-Land I wA 1 l i I II ..WRIGLEYSJ.-- II I ' tW E III thc PERFECT GUM FJi&S r s i SEks&kGW Vk mjmmmg& .i fell -HStw2' iSife . WkEfssttSP WM&!M wPTSealed Tisiht-Kept RtahtlTwM 1 i " --' .r - 1 1 -1 - -1 ,J.Ji,' ...; v" i ...Wir - - j , ,. -. ,7' ''K J 'SaPr z'"11". TWO GIRLS WENT TO HEAR THIS ORCHESTRA PL A Y Bui One of Them Might as Well Have Been at a Tea Party for All She Listened to the Fine Outdoor Music THE music had stopped nnd overy one started to talk again. The two girls on the bench under the trees were leisurely exchanging conversation, too! Then, suddenly'there wns a tiny flute llkc note trembling In the soft night air. Yes, (bo orchestra had started again. The young woman with the program carefully folded and tucked In her white silk glove leaned forward. It was one of those lovely soft things that you get only If you do listen. The graceful, wist ful melody rnme down through Ihe trees. Yes, nil the world nnd Its cares and woes might he futile, but this this was, oh, the girl who had the program folded neatly in licr white silk glove was so glad sho came. And then after one brief moment "Well, I wns telling you. He called n(e up and I hadn't even heard from him In seven yenrs," from somewhere down on earth there was n voice trailing up into paradise, whore the girl was listen ing, "I didn't know his Voice, nnd when he said 'hello' no, now he didn't say hello first. Now, let me get it straight. He said 'Is thnt ou, May?' Yes, that's just what he said, 'Is that jou. May?' Now, vhnt do you know nbout thnt to have n fellow sny 'Is that you, Mav?" after you haven't even heard from him in teveii years?" HONESTLY the young woman who was babbling on like the brook to her companion, who wns trying to listen to the music,' hadn't the slightest idea If Corns trouble you,kJr' He will tell you that A. F. Tierce's Corn Plasters have been on the market for 16 , years. They have always been sold on a money-back guarantee, without j question, if they fail to do the work. ' He will tell you to make no ex- j nfim,i. with fiiirch tini.M rT fi,nl!nr ' piasters, but to uie the jmall, cloe-filting A. F, I'icrce's IMasters, which remove the p.iin almost as soon as fipplitd, and the corn in a few hours. For 25c he -will sell you a green box containing treatment for 8 corns. By mail direct if you cannot buy them conveniently. Wlnihron Pales Company, 116 West 32nd ft. "c -o-': City. there was nn orchestra In front of her. 6n, on she went, needing not the slight est bit of encouragement. Finally the girl who had had n brief little trip to the stars snt reluctantly back, I think principally for the sakc of tbose"around her, because letting the .conversation die of plain, natural lack of interest didn't seem to work nt all. She tried this plan next : "This Is awfully pretty. Listen a minute. Did you ever hear' them play It before?" How we wished it would work for the sake of the girl who wanted to lean forward again and learn things that men do not speak. But no, her companion, who had had the extraordi nary experience over the telephone, was not to be begged, borrowed or stolen away from the telling of it. "Yes," replied she, "It's very pretty, Isn't it? I love to listen to music on a beautiful night like this," and then as the softest, sweetest notes of them nil came tremulously stealing through the trees she proved it by beginning her an ecdote nil over again. "I was telling you nbout Frunk. I hadn't ever heard from him in seven years " nourishing P0MPE1AN OLIVE OIL "altvays fresh" Prescribed by Physicians for Body-building Sold Everywhere Q 1019. frnjhtr C.. ". .(r . .11 JTSi ii !i I - $m - 'm -V...', r',Mwt si J:.n :?? jmu.1 on " 0 -f j. ' &r,. &r ' .!V . ' - ,9 ,r";V, "-" L1.,J ). .. "- -1. n u' .. .L5i.-... - ...-. m .. .' . .-, " " . ..- ,. las. J.,'j&b.j jLt-iiu. ljijLuii:
Significant historical Pennsylvania newspapers