JuyWjSU- iduDixtoli-kkLLLAbjeiLmA. jhuMH" v" Ua' iV'v.'J ' fc lUltife Rnva T.nns TO vfiT TN A REAL HOME .: OTHER TOPICS OF INTERESTTOJOME ftfC' ?? I ri ST- ' - "i : . KA MIECREATION CENTERS LOOK GOOD TO BOYS WITH Vpkeptics Who Did Not Amusement Have Changed Their Minds All Soldiers Alike When They're Lonely t0 OTJH fighting boys want to be en- f tertalncd? Do they want recreation tenters, do they want to be asked to people's houses to dinner, to play their ralklng machines and to read their Hun iay newspapers? Or would they rather ife well, just plain let alone? i Thnaa lilinatUMa n .... lll I . ,1ia nit iv .ivau ijuvaiiuua uiu Bfctj. tnw uiti jreopie nave been giving answers to them jivcr since the flrst Intrepid hostess In1 vlted a squad of Jackles to her home ever since tho first whirlwind campaign f a corrunlttee on recrcat'ou swept through tho country. There have been man) answers. nXn!Y. our John rns never that kind . ' of a boy." said one mother. Some one had asked her for a contribution on the particular score that her boy was one of those wHo would need some place to write his letters and to set rid of lily loneliness. "Why, a team of horses couldn't drus our John near a place o' that sort," con tinued his proud mother, a bit proud of tho superior social qualities of her son. "He likes to dance and play coif and " But, after all, It didn't take a team of horses to drag John Into the recreation center. He was Just, like everybody cso's boy tho lady admltr It now and when he got the "Georgia blues" he found it didn't .nake any particular dif ference that ho had been a shining light of the country club. He was allowed to get the same kind of bluec everybody else got. And the recreation center looked pretty good to him! D THEY like to bo asked to our homes? Hero Is the experience of ono woman, ft woman who has n talent for recognizing loneliness when she sees It. Two sailor boys were standing on a street corner. She looked at them and thought wildly about what her family, who dislike the unusual event, would say. Then she took THE WOMAN'S Letters and eur.lfon. .ulimlffrii to thle the iiaitrr only and elgxed with the name of oriole are invuca. it I. unaeretooa titat mc rrprcisrd. Ail communication tor (M department nhoutd be wldrtsstct a tallow 3; iiviiiiiiti f .vilitvii Anmy 4iutfii TODAY'S 1. How can cauliflower fetslka be tantrfulbr Utilized? S. How mnrli food In ounrea U ttie refutation Vmtlon of flie arm man? 1 " 3. In "doing OTrr" the wall of Iruttli hull What la the best kind of paper to u? ANSWERS TO SATURDAY'S INQUIRIES 1. Men's "half-nHk" ahlrta uliould be nanhed In Inkenarm water nnd white oap and never tolled,. Tlier lioold be allowed to get Quite drr and then Ironed orer , plete of thin munlln with ', moderately bot Iron. t 3. Vesetable fata nie the mot wholesome to use In preparing fried ntuffa. Throe are fata nade from ollte, roeeanut, peanut and reflard eottonaecd oil. 3. If wit l aprtnkled en the window ledge It will keep front and mow from getting under window uili and making the window Impomlhle to open. Silk Shade for Lamp To tht Editor ot ITomon's foot: Dear Madam I am ono of your readers and would like to ask you a question. I iim anxious to know how to make a dining-room lampshade. very nlco one. In silk, rieasa have the dl- E returns In tho paper If you can help me out. o any ot the readers know howT A1. 1UUN Most dining rooms have metal-framed lampshades In them. These can bo re moved, of course, but It will probably take the services of one skilled In managing fixtures to attach the stlk shade. As a foundation for the shido buy a wire frame In the lamp department of one of the stores. You can get this In various hapes. The saleslady will tell how much silk wilt be required for the size shade you buy. Cover the Vrlre with tape. Then you re ready for your silk. Hose Is very pretty, so Is old blue. Use the silk on the double to cover the lamp or line one thick ness, with a cheaper material of the same shade. After cutting your mnterial tho length of the lamp, with allowance for shirring and hem, shir it at top and bottom. Then sew It on the frame very evenly, catching your stitches to the tape. Finish the shade at the top wltha piece of Sold braid nnd at the bottom with fringe the color of the silk and gold braid. Perhaps some of our readers who have bad experience In making lamp shades will have further suggestions to make. Puppy Offered to Mrs. M. F. F. To tht Kdltor of Woman' Page: Dear Madam Will you please tell Mr. M F, K., who asked for a puppy for her little boys, that I eanr Rive her one six months old that la very fond of children. M. R. Will Mrs. M. F. F who asked for a puppy for her little boys, seven and nine years old. please send her address to tho Woman's PageT Through an error In filing it has been misplaced. The above note refers to htr request, and we are anxious that tho little boys have their pet at the earliest possible-moment. Pattern for Sweater T t Editor of Woman's Paoe; Dear Madam In the 'Eri.xixo Lilian the 'ether evening you were asked to publish dl- Lrectiona ror anmuia i biu-oi ewvnirr wim pun iIa. u,l4flln. which you said you would 4m If slf .addressed envelope were Inclosed. I would certainly be glsd If you would send It to 4 .lik..luti aeiBs f ka MHes' fi Btslswl I TOU. it ut would you nltflato tell m how mnny ptttna It would tftke to rn.sk the sweater. !" S, hvjntf the collar and cuffa the nm the no' .nil alsi Haw nunv take of angora, to make the collar and cuffs If itein it wouiu mniie or nnaorar i nwae !, i wo.nu IBS. " hT on' w'th ,h ""out oV'town1:1' The pattern for the sweater has been mailed to you. All of the materials required re specified lit that GiHKeree Pear the X&tor of foman' Paget fc Bear Madam I would like to knotr how to JKner ra, Will you Pla.a tflT bow this la The frtllt choiert should be a trifle under- a. After peeling' and coring, cut tha peara JMO tnin Slices, use six ikjuiiu ui pusu, cupful 01 water ana ineijuice oi tour , -terhohs for eight pounds ot pears, iror t'eV.vnrlnir una tha lemon rlnda cut Into nar- lfow strips. One-eighth pound of ginger -- ,. l.,i tit. ttlirtiiM fam added. JUt Jie mixture afmnur until It ! tha thick mm of marmalade, Vack while, hot In hot t. KeftJ Iminsdlately or allow contain er to stand In hot-water bath for thirty mlnuUa t strnratrlnr point. 10 degree' :ncH by National Emergency pood Clar di4Canfril,ion. , - . If W Vficr otfeallng you use tba Tiot sttar baottt. art'' the twars In a vessel In U . .l . . ...a..Si. L&lbat TA iars M saw -mwmwwt sntvm. i- . . . . . &, , n nnYft ' oi si TfcW tma "GEORGIA BLUES" Believe in Organized Vyvettes Looks us though tho buttons got started on the dress and couldn't stop and went right on up the hat! But we'll tell you that the buttons on the hat don't really button at all they're strictly ornamental. the plunge and asked them to comt for Sunday dinner. They came and they didn't want to go! There were no girls there to amuse them, but there was "home." They came to dinner, they stayed to supper and still they stayed. And when they left they wanted to know when they could come back again, not to a meal, but Just to "fool a.-ound" in a real'fiome. There doesn't seem to bo more than ono way to answer nny of these questions. The skeptics may refuse to believe tho queer twist tho war has given to this world of ours. Dut tho boys who are fighting for us are not skeptics. They are part of the twist! EXCHANGE department mini be written on one atde ot the wrttir. .Vlircfaf out-rle like those given iiiuor aoc not necessarily indorse the .mf (merit JUU iitiuuiiiiniui l M. INQUIRIES 1. Uhat W the Kltrhener heel-aml-toe uwed In knlttlns the kkU for our flghtlnr men? 2. What terr mnrt kac ran be made from nil old iilrte ot rulkln? 3. Who l the natloral rommandiint of the National Lracue for Mnmnn'a Kmlrr? Kurn" for n rry little girl ran be made of small pleera of white, black or gray llk relict, trimmed with tiny white fur tnlU and little bunrhrn of artlflrlul flouem. l'udded mus lin mufTh, ready to be roiered, can be bought In the drparlnient atorrs. ', The frock with long straight skirt lines that taboo all pockets or aide draping makes the stout woman look slimmest. 3. A military mirror Is simply n square ot polished steel. It makes n practical gift for 'the soldier, because It cannot break or rust. To Kiss Or Not to Kiss To the Editor of Woinau'a rage: Dear Madam A young man cam to see me recently for tha fourth time nnd when he left he wanted to klsa me I would not let him. nnd he has not teen to aee me since. thnuKh tl.reo weeks have passed I told my rlrl friend, and she said I wna allly not to let him; that there no harm In It. What do you think about It. please, as you hae helped many of my frlendsT GIRLIE. You were quite right, my dear girlie. No girl who wishes to keep her self-respect will allow u man to kiss her unless he has told her ho loves her and wants to marry her. To go Into a discussion as to whether there was harm In It or not would bo foolish, ns what Is harmful for one indi vidual might not be for another. But a man who has the proper respect for a girl will not ask or take such liberties, and your little friend would do better to take your advice In such matters than to glvo you hers, which Is not high-principled, I should say. A girl can never bo too r.sered In such matters, and some day you will bo very glad If you have kept the first kiss for tha man you will marry. Clothes Depend on Part Played To the Editor of lt'omon'. J'noc; Hear Madam Is It permissible to wear a sack suit at un ntternoon weddlnu? ANXIOUS. It depends very much on what part you are to play at the ceremony If you are only a guest, yes, a business suit may be worn, though a cutaway and gray trousers are more correct for an afternoon affair. If you are to be the bridegroom, best man, an usher or a close relative of the bride or bridegroom, you should wear the customary gray troucers, black cutaway coat, standing collar, gray cravat, gloves, gray spats and high silk hat. A boutonnlere of white flow ers Is also worn In the left lapel of the coat Xmas Gift for Boy in France To the Editor of Woman's Page: near siansm J'lease nelp me. I have a soldier sweetheart 'somewhere In Prance" In the marine rorpa and I should like to aend him somethlnr for Christmas, but am at a rnss aa to Just what to get. I shall b extremely nrateful for any suggestions which you may make. 1 should like something which would cheer him and remind him of the one who sent It riease tell me where to purchase what ou suggest and how soon to .end It ao that he win receive ii uy ,nnimasf -, u, Waterproof picture frames are being made specially for soldiers. One of these with a picture of yourself In It I am sure would be appreciated and would cheer up your boy "somewhere In France." Any gift that adds to the comfort of tha boys will cheer them, because they are aa a rule quite tired. A pillow of waterproof khaki that is Inflated, with air would add materially to his rest, cigarette cases ana writing port folios fitted with paper, pencils, eta, are being made especially for the fighting men, Flashlights, pocketknlves and fountain pens are acceptable. In addition, don't foreet(that your marine boy will Ilka some Christmas goodies. i:erythlng must be rent before November IS In order to reach France, A personal letter further covering thla will be mailed to you. To Find "RagUme" Teacher To the Editor Of Woman' Paget bear Madam Could you tell rat of a rood teacher ot "ragtime" mu.lot E. It. t am afraid I cannot help you, 'because It la a rule of the Woman's Exchange that no recommendations such as this be made. If yeu loeMn the yellow part, of the Telephone Ert isoioaTr rnuenc scnoois you win per nytlM toT asNOMk of tlteevt teach- oo VrftontJo e. PATSY KILDARE, OUTLAW By JUDD MORTIMER LEWIS A Happfy r T WAS late when I woke this morning, for this is Saturday and there was no school, Jtowdy had not come to let me kiss htm, so I looked nnd he was standing with his front feet on the window sill and his hind feet on tho floor. Mid looking out of the window nnd wagging his tall for all he was worth. I got up and looked out and lliero were Jim and Maggie and my, bnby cow and Jim nnd a big pan of milk with a hnndlo on It in one hand and the baby cow In the other, and he was trying to get the bnby cow to stick her note Into the pan, but she would not do It. Then Jim set the pan on tho ground anil wet his linger with tho milk nnd gavo It to the baby cow to suck, nnd kho liked that. 'Wlillc the bnby cow was sucking his linger Jim picked up the pan with his other hand nnd lifted It slowly till thd hand tho baby cow vai working nn wns in the milk all but the Anger, lie kept putting the finger deeper nnd deeper Into the milk nnd the baby cow kept following tho finger with her nose till hho wns drlnClng the milk. Jim turned his bend nnd smiled at Mnggle mid sho smiled linclt kind of mushy, nnd Just then something mnde tho baby cow uinil nnd she butted Jim nnd ho rat down In n rose bush with tho upside down pan of milk In his lap That pleaied Hnwdy anil Maggie very much. Howdy nearly wagged his tail off nnd Maggie lnughed out loud nnd the bnby row kicked up her hind feet and ran out behind the barn. Jim got up nnd iiondrd the pnn to Mnggle nnd went nftcr tho baby cow nnd brought her back, sliding on nil four feet. Maggie came out with the pnn full of milk again and handed It to Jim, and Jim put his legs over tho baby cow and said: "You have got to drink It now or I will drown you," nnd pushed her head Into the pnn to her eyes. I wns Just going to ask Jim whoso baby cow that wns when tho bnby cow's mother cnlled her nnd she Mnrted to go nnd Jim went with her a little way. waving his feet and the pan In the nlr. Just before he fell off the bnby cow the hand with tho pan In It was nway "MA" SUNDAY'S INTIMATE TALKS The wife of the famous evangelist discusses everyday topics in a helpful and wholesome way. The Little Mother at Home TWO letters have come to mo recently, each with Its little drama. One Is from a mother and the other to a mother, or, at least, to her In my care. The flrst Is from Kansas, from a widow whoso son enlisted nt the first decla ration of war. Sho doesn't know whether ho Is somewhere In France or still In tho training camp, for ho has forgot ten to write home. She wants tp know It I can tell her how to find news or him. The other letter has come to mo from a young mnn In one of the train ing camps who wants me to break the news to a mother In Indi ana that her son -MA" SUNDAY Frank, who marched away in khaki with the other boys from the homo town, has been badly In juredso badly that ho will be crippled for life. No. he was not hurt In the line of duty. That Is the tragedy of It. He received a blow from a flying bottle In a saloon tight on one of his days of leave from camp. Thb blow and his Intoxicated condition nt the time 'resulted In a severo blood poison, which not only Incapacitated him from tho service of his flag, but which will doom him to spend tho rest of his days as a crippled, physically unfit man. Tho boy, who left town to tho accompani ment of cheers and mus'c ns one of the de fenders of hl3 country, nnd whose strong, erect young figure In his new uniform brought tears of pride to his mother's eyes ns she watched the marching column from the curb, will come back to her a hopeless cripple not from the bullets of the enemy, but from his own dissipation. Do you wonder why with this last letter before me I dread the results that may meet me from my Inquiries for the other son the boy who has forgotten to write home? It seems to me that in our preparations for war we should lay more and more em THE CHEERFUL CHETO Now bonjltxrs aeerr, 50 brtve. to mt " They hfcvt adventures sctsry . I ikinU "their only rfcuit is This They're is.ll so mercenary, rVTor"! i Use Crumbs in Making Bread , - Crusts nnd stale pieces of bread that have not tod much fat In their composi tion can be worked Into the dobgh "on the next baking day." Put the pieces In a paper bag to dry and then crumble them up well or put through tho food chopper. In mixing them with the dough use a cupful of crumbs to three of flour. Use those left over bits just as you woVild the flour Itself. Knitting News The secret of the sock you are. knitting for the fighting man lies In the loosenev of Its knit. This is the secret, because most persons have a tendency, In their eagerness for firmness and warmth,, to Knit too 'closely. The woolen sock Is more durable. when It U elastic, but almost more Important than this Is the fact that the soldier Is able to get the loosely )tnlt piece of footgear on his foot, while he Is often unable to get Into the tight one at all. hi One Week Old He will be straight and strong and fair, Vlth eyes that have a laughlng-flashj A rumble, always In his hair, And, If he 'likes, a short mustache. Ills voice must be A grUmbly bin, With nearly all Ills father's charm, And when we atroll about the plaoe I'll love to lean upon his arm I And when he marries torn, nice rlrl Oh, foul He'll do it soon, I fear I'm sure she'll leva the Jottl Wit- thoU T rv. -wj GKV M Day up In the air and It turned over and all the milk poured on nis neau. Then he lay on his stummlck with the pan over his head and watched the baby cow go around the corner of the barn. I said, "Are you going to Jry t again? Jim and Maggie looked up and Jim got up and grinned nnd said, "Not this morning. I said, "How long has this been going on? He said. "What?" I said, "Your making tho baby cow drink." He said. ' Oh, for about n week." I said, Oee! Think what I have been missing!" . . I did not teach the baby cow Jo turn over endways today, as I had Intended, but Jim made a bridle and n long pair of lines for her nnd told mo to drlvo her around tho lot till she got used to It t dldn t drive her ns long as that, for before she got used to It sho started to run and I don't think any little girl ever strndded such wide straddles as I did. Jim ran after me to catch me and then tho baby cow called for her mother and her mother broke the fence down nnd .came running after Jim nnd Mngglo came running after her and the mother went right past Jim and he grabbed her tall as sho came, but could not stop her. nnd sho was kind of close to me when Howdy got her by the nose nnd threw her down. Then I let go the baby cow nnd Jim sat on tho mother cow s fnce to hold her down, and told mo nnd Magglo to go into the house, but wo dldn t, we Just got out of tho lot and Howdy, too. Then Jim got up nnd tried to beat the mother cow to the fence, which ho did, but not any too much. We certainly had a good time nnd Howdy never did enjoy himself quite so much be fore. I stayed all day nnd we played h de nnd seek. When it was bedtime I kneeled with Howdy nnd wo prayed, "Dear mother which nrt In heaven, you nnd the other nngels may think you know what fun Is, but I have got you skinned a -'thousand miles for fun. Jim and Maggie are so nlco that I hnve a notion to adopt them. Ask Clod to blebs them nnd you and my fnthcr. Amen." "Cloe Quartern." ndtrnture. switars I.txlcrr. the nt Votar Klldore In tomorrow's, Kvenlnc phasis on the letters back home. I don't know how large a proportion of our young soldiers nre unmarried, and with only a mother or sister to whom to write. But tho pcrcentago must be very large. And It Is true that the average young man, who Is breaking Into tho new and harshly dlcipllned llfo of the "rooklo." Is very apt to take refuge In all kinds of ex cuses for evading letter writing. The letter heme not only Is a duty, but very often It Is a llfo Baver. Tho young soldier who keeps the home ties fresh Is a better man and a better soldier. Tho biggest man In tho world nlways has a place In his heart for love nnd sentiment. Show mo a young man who In his own work and pleasure finds time for a letter to mother nnd the home folks and I will pin my faltti to him every time, no matter what his temptations. It Is not n sign of weakness this Ideal Ism and love of mother but a sign of strength. And this Is only one nnglo of the subject, tho selfish angle. What of tho little mother back home, scanning every newspaper and watching tho comer for the flrst sign of tho postman on his rounds for posslblo nows of her nbRent boy? Don't you picture the wonderful smile If the car rier turns in at the gate with a letter from her boy? And can't you. teo the disap pointment, tho tired llttlo droop In her face and tho weary sagging of her shoulders when tho postman trudges by, nnd she knows sho wljl have to wait, until .the next time for nyr letterj . Of course, you can see this picture. And here's whero you conie In, wives and sweethearts of America I It's largely up' to you whether tho llttlo mother nt home will smile with happiness and tender pride. or whether she will return to her weary routine of household duties, trying to hide the tears In her eyes when tho neighbors ask how the boy Is! Make your soldier boy flrst promise ho won't forgot the lit tle woman who lovingly eared for him all the years before he knew you. She comes flrst. Make him see what a vital thing his letters to her are. It's a small matter that letter home, but it Is Just such llttlo things that make or break ua when 'the supreme test comes. When the order comes "over the top" give no Mother's Boy. Ho will never bo a slacker In the big moment 1 (Ccpyrlght. 11)17, by The Hell Syndicate, Inc.) Wednfrtday Gtlinrn." "The Girl Who I'lared Ktislnc Tomorrow's Menu Meatless Day BItpAKFAST Bice In ilolds and Apple Sauce (With Top Milk) French Toast Coffee LUNCHEON Scalloped Tuna Fish Cornmeal Muffins - . Cold Beets Grapes DINNF.lt Vegetable Hot-Pot - Green Peppers Stuffed With Cottage Cheeso (On Lettuce' Dinner Bolts Jelly Pumpkin Pie VEGETABLE HO,T;POT The Ingredients nrei Five tablespoontuls butter or drippings, 3 onions, 3 carrots, 1 stalk of celery, 1 teaspoonful of salt, V& tea spoonful pepper, a can of string beans, 1 pound of potatoes, 1 bunch of parsley, Hi pints ot stock or water and 6 tablespoontuls flour. Melt the butter or drippings In the pot, add the vegetables cut In slices and cook for ten minutes until a nice llght.brown color, netnove the vegetables, add the flour and cook until brown; then add the salt, pepper, stock, or ater and bring to tho boll; then add .the vegetables and cook gently for two hours. This hot-pot will not only appeal to tne palate of the vege tarian, but will prove a welcome addition to many a family menu. Pictorial Bevlew. About Bellows A small pair of bellows comes In handy fcr lots of things. It will blow out tha dust from upholstered chairs, from be the open, where It can be gathered up with a mop or dustless duster, hind pipes, radiators, bathtubs, eta, Into Q&$TtP. I 935 ,Ptira of $6 I 1220-1222 Walnut St. I Tomorrow 1 y it- ' r Mtf w, Mr m , JFW' a A ' ' verr Wth-gnHs, ' 31' M AftertlOOn T "a Ll .mart, "kith, 1 and .pott. 1 " lm UaasV tl twiul-la- Ths vsr hswsf AmA 3lj m TirPRftPft Hd H aim. and color comMnatlari., il" m MSI &OO&O H y Incluolnir block. bUelc and i M of Gtorottlt. Satin lii M'VoKr Kuy Y t ' 31' 1 and Serge, in a wid iHVr4 g .hade. '" ' HI range of ftylet and .K, IB Larso Vritef .Sp.ts 11 m colore. Special value CFCuir SX.SIMo 2.00 Ml, V S4S Br Jll rvj!9v . il Tltiniiini imi ' yr liiiMttaft rr'JBT I IN THE MOMENT'S MODES I Coal of Wistaria-Color Silver- Jahm Ta7nrft M $;& IWIII Hill ..;, ,:: ..;....:.':..: '.?. t ...: :'.'..: :;V .'..'''Y ;'-v';Nv.'f:1V.";'.v ;:;.;: .;.:;, The all-enveloping topcoat that really goes all the way down to the shoctops has a range of usefulness beyond any other garment. It al lows the greatest latitude of ap parel for daily wear, for whatever you want to put on you can slip your coat over it and be per fectly dressed for the street. Spot clothes are perfectly hidden and delicate afternoon and evening frocks quite protected, and you can go about in car or bus as suitably dressed as if you had on a severe suit. Now that the vogue for dresses has to a large extent supplanted that for the waist and skirt for indoor wear, a long coat makes it possible for you to use your one-piece dresses all winter. Tho model illustrated "is an especially good one, haying straight lines and a very tailored effect and at the same time being long and ample enough to cover any frock. It is of wistaria-colored silvertone vclour. The buttons are self-covered, and the muskrat collar falls almost to the waistline in back. The cape nearly covers each arm, as it does not extend entirely across the back. The back is gathered and belted with a narrow bejt at the natural waistline. " Uncle Sam, Housekeeper The United States Department of Agri culture says extend the flavor of your moat if you want to get the last .penny's worth of value out of It. Common household methods of doing this, advises the department, are to Berve the meat with dumplings, generally In the dish with It, and to combine the meats with crusts as In meat pies or meat rolls. Bor bcrs of rice, hominy or mashed potatoes on the platter with the meat, says our Uncle Sam, take on the flavor and nourishment of the meat and afford a dish which comes a' good bit nearer being a balanced and healthy ration than when the meat fs served alone. If You Love Flowers you will be interested in The Century Flower Shop We hall be glad to have you oomeJn and look, Plea'to'idon't feel that it is necessary, to purchase! HjEoMt;' Bdofc (ftestant 'St '' .!,?".' , '" " , . - , B os HMJaW jfT BOOT Sit Of 'Mwt tjgl 1223 WM 1L Chestnut St. FmmL GOOD HEALTH By JOHN HARVEY KELLOGG, M. U LL. D. f f W th ouetlon, Doctor Kellogg ( M ne uIM iatlu pipe advUStf .4,13 nntwtr to heatth medicine, buttn no ca.e '"' ?,!? .V.XrU.niVniit or rtrtiot. men i'red til r pcrional TcMeri to Inwlrer. .to .Rest TIKOPLB never tire or insulins ui .. . a .... Ua Jl value of work and exercise. Activity, of course. Is necessary to the proper devel opment of the body. But quite as Important Is a proper amount of rest. The Increase of nervousness and neuras thenia, so much In evidence today, is plainly accounted for In most cases by the in creased tension, nervous hurry and habitual worry In tho llfo of today. Tho 111 results are not due purely to overwork or Increased activity, for hard work alone, whether phys ical or mental, does no harm; but to tho needless strain nnd worry with which the modern womah bears her larger responsi bilities. Tho busy business mnn nnd the equally busy housewife nnd mother stand In need of plenty of refreshing sleep and rest. Every one should cultivate tho habit of devoting a few minutes some tlmo during the day to complete relaxation. The llttlo time thus devoted to rest Is moro than re paid by Increased energy, less Irritability and higher reslstnnco ngalnst Illness. The full benefit of rest cannot bo secured unless It Is properly taken. Those who learn to relax completely, regardless of their surroundings nro soon able to profit considerably by only a few minutes of rest. No matter how little tlmo ono may bo nble to spare, ono BhoUid slip nway from cares and duties and lie dowi on n couch or a bed, stretching out nt full length, nnd re laxing every muscle until tho body feels heavy nnd ono Is conscious that tho bed Is supporting tho body. Tho clothing should not be worn too pnugly in tho flrst place, but If any con straint Is felt when relaxing, tho clothes should be loosened further and should re main so. Cares nnd worries should bo banished utterly; tho mind should bo ns much of a blank as possible, unless It can think only of pleasant and restful things. If ono can fall asleep, so much tho bet ter; If not, closo th eyes, thus resting the eyes ns well as tho mind, nnd lie still. To read whllo lying down Is harmful and tiros the eyes. It ought to bo posslblo at times to recelvo callers while relaxing In this way and keep up n pleasant conversa tion whllo getting the benefit of the rest Business pcoplo of today are under a constant strain, much of It pelf-Imposed. Often one docs not take sulllc'cnt tlmo to cat his meals' comfortnbly. This Is a great mistake, for tho lunch hour may bo one's only chanco to relax during tho day, and one should make the most of It. Sit down cbmfortably to the meal, no matter how simple a one It may be, relaxing tho strained nerves and putting all worries out of the mind. Hat deliberately and slowly, and In short, tako all the t'me that Is due one. If there are a few spare minutes after the meal Is finished, a short, jileasant walk In the fresh air will provo restful and stimulating. Kven the rest obtained by the regular night's sleep does not yield Its full dividend to many women becnuso of this samo nefvous tension. Nothing Is so damaging to proper sleep as tho habit of taking one's worries to bed a habit less com WlltlltWIIIIIIIIIIIM I . ' 1 i Furs for Day. or Evening Fur and fur-lined coats for men; coats, scarfs and muffs for women, in a variety of carefully selected' furs, some very moderately priced. Fur trimmed millinery as vell. RLAYlOCK4.BLYNN.Inc V 1528 Chestnut St Fun Altered and Repaired M11I1IIM IxeaMbl ' DRESS SALE ' ' ' I I II I I I IIO-OII I.OBaBBBB.OSsay III s Monday Only ONE HUNDRED Street, Afternoon and Evening Dresses $ 18.75 Taken from regular stock, consisting of tho season's cleverest ftodels, including satin, gros de Londres, Georgettes " and serke3 newest cojors. ""-' JN'a?rEchanf$. No C. O. D.'t. No Approval: II A. l -SERVICE SHOES , by America's foVe . mMtrr.peciali8U in Women's1 sturdy Fdotwe&n Tbc Bfioe' illustrated Holds vail (records for fenfeih- jt', wear and gejir4lff' '"satisfaction and;a, prjeed $1 and $J.50be:low today j. & market; ,'' tfhe Harper Shoe Go. WALK-OVER SHOPS 1022 CHESTUT J Utf MAAK1T T- QUESTION BOX". i . -l -J , ... Health quel Hon. win iiiZiX,1! vinaifujs.. - . --- ra tono ineio,, .lamped envelop,. .rfyy mon among women than among m.r, v ' still too common among both i i:l7. Nt In, the practlco la harder to oVcrcomlTSa leads to Insomnia; ovrcom t Pletity of dound", refreshing si i f requisite for the maintenance. ...!." every condition of life. The child ljl.?i man or woman, deprived ., -.?."" i sleep soon becomes bcetrj f soon becomes ailing and mta.r.t?ii a physiological .tandpXut In sleeping Is tho most imnU. From spent portion of our lives, U Is during siS', that the processes of growth and VeS chiefly take place. After fatten. -i i.,p.H. Illness, sleep restores strength and 1 S2' as no other remedy can. ' ' " ' duritfj (CONTINUED Tnnnnnn, "I Nature of Catarrh What I. the nature of catarrh? o n The word catarrh means a "runnis?.1 and catarrh usually Implies a freo flow s mucus discharge. Catarrh Is really fcctlon of the mucous membrane and of nose, throat, bronchial tubes or any mSZ ' membrane, of the body, l1 Dust and Smoke ' andV.mok,rh9 "a'n ftman """uVy'a S . It Is because he hnn nn U.tin-. ..'.' ' nlr. Some people have bernm . ..? 1 1 smoke they do not mind It. .but othersni 'I is very difficult to enduro Impure, dirty fc ' 1 Nightmare What Is the cause of nightmare? wWl. ' I 'Nightmare Is a nervous disorder, wit .iiuuiu vnuacu uy indigestion. Thersx.il ody la to avoid eating at night and.alo! tho bowelB are emptied before retiring 'Tit, a neutral bath (04-96 degrees F) for W an hour Just before going to bed. Z Cancer 41 ?1 Is cancer curable? J. P. Q, -S Most cancers are at first purely locaHn character. Early and thorough remowjtl mo uiscuseu ii&suo wm men effect a curt ;i in many wcs n miauiQ do remembers! however, that the nredlsDOsltlnn n mmi remains and a new development may oecsli therefore, simply removing tho cancer.fi crowth bv. oneratlon Is not nnfllelent -n. patient must follow a restricted antltojh ana laxative aiot t,eaa an oUt-of-4ir life both day and night and adopt all pis. lble means for building up bodily resist. anco. " (Copyright) , ASK FOR and GET "r Horlick's The Original i Malted Milk , Substitutes Cost YOU Same Fries Mm il 1335-37 Walnut St. n Opposite tha Khz, - Carlton Formerly up to $39.75 ' Tan Russian Norwegian g CA Black Russian Norwegian' y Cft -d T JtKrmmm?lmmmmmmmWMmWm mmmmWK?mwtiMm M WoTaE
Significant historical Pennsylvania newspapers