Evening public ledger. (Philadelphia [Pa.]) 1914-1942, March 07, 1917, Final, Page 7, Image 7

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    'V I
I 1
"41"
,T
SlORIE CARDS
FOR DIET SQUAD
f.They Show Just How Much
Food Jiiacn muniuur
j Needs
ilvARY WITH THE SUBJECT
Slaws That Work Out -Human
2 Destiny Sound Complicated,.
I but Are Simple
Second Day's 25-Ccnt
Menu for Diet Squad
BREAKFAST
(Costs 0 Cents)
Hominy.
Banann nnd Milk
Rolls
Coffee or Milk
LUNCHEON
(Cost 7 cents)
Baked Beans and Salt Pork
Brown Bread and Butter
Tea or Milk
' DINNER
(Cost 12 cents)
Hungarian Goulash v
Vegetables Steamed Rico
Hot Biscuits
Apple Pie Tea
Total, 3175 calories. .
Three meals arc served each day to
the members of the diet squad at
the Lighthouse, 152 West Lehigh
avenue, for 25 cents, Theso meals
five the proper amount of calorics,
food strength and nourishment. Tne
smiad is conducted under tho
auspices of the Life Extension In-stitute.
By LISETTA NEUKOM
1 TVe have our calorie cards.
The lady from Virginia has worked out
y the welKhti of our bodies and the
' imount of active exercise- we take dally
luit how much food value wo members
' of the Diet Squad
at the Lighthouse,
162 West Lehigh
avenue, should have,
and although I am
a woman, I nm
ahead of three men
and a tie with an
other In the amount
of food I have com
ing to me.
Now to the ordi
nary mortal, who has
never been Initiated
L1SBTTA .NKUKOM Into tho mysteries of
calories and little knows how much health
and strength and ability, both physical and
mental, depend on calorics a. calorie card
' la a mysterious as a trip to Mars.
But It Is all really very simple when It
b explained.
And It was explained to mo today. Miss
Tannle I.u QUI, the attractive young
, woman from Virginia, who Is a senior at
' Dreifl Institute, our dietitian, has made it
ill very clear to us all.
There are certain laws nbout food which
work out the human destiny. If, for In
stance, a man lies quietly In bed all of the
', twenty-four hours of a day he needs twelve
; calories oi iooa ior every pouna ne weighs.
Bo, you we. ir a man weighing 100 pounds
lies In bed all of the twenty-four hours ho
Would need at least 1200 calories of food.
But If that name man were working with
an energy sufflclent to develop muscular
Strength he would require from 1.34 to two
i alorlea for every poUna ror every hour he
wonts ana tne correct proportion of the
twelve calories for every pound while he
; iieeps.
.' Well, Miss GUI has taken all our weights
nd has fourid out what sort of work wn rtn
; during our waking hours and found out
now many hours we slten ana sne has
made out what we call our "see-see," which
la ahort for calorie cards.
By working out this same formula any
jM of the readers of this paper can find
tut how much food he or she, should eat.
CALORIES VARY WITH EATERS
The dalnllebt eater on our squad, accord
ing to her 'see-see," Is Miss Florence
iDlverty, who is In charge of the co-opera
; tire buying at tho Lighthouse. Sho weighs
1:1 pounds, and her position docs not re-
julre much walking or physical exercise.
, Ene la entitled to only GDI calories for
iweakfast and the samo number for lunch-
on, while at dinner her allowance is 808.
.lira. Ceorge W. Freeman comes next, but
,, Mr weight and exercise entitle her to 734
i calories for breakfast and luncheon, re-
fysvumiy, ana vim ror dinner.
? Rohfrt IflAaa aim.. 1.1 l.n.. D.I i .
.....v., iuuiu iiciye odi ior nreaK-
wt.and luncheon and 1112 foi dinner;
Edward C. Ledvard tn vn tli rih
..amount of nourishment should cat 847 for
' BftJlW... nv.fi 1.. 1 ......
)i, -.. .m tin luiiunetin ana iizy ror
twiner, llobert It. C. Bradford, the keeper
K i J LShthouse in other words, its offl
I'Si fadt0 Bet th0 1'roper 'amount of
,.--- ...vuiu Vni sun caiones ior orcnKiast
s luncheon and 1121 for dinner.
- r. rreeman nnd I are In the same class
M eaters. He weighs more than I iln. hue
M does not use as much energy, walk as
;,or move about ns much In a day's
ivti.-" I d.0- Hence we are each entitled
tu Li f- r for nreilltfast and luncheon,
"""'i nnu lL-io ror dinner. That
2" " almost as much food value In our
" as Miss Dlverty gets In her break
jw and lunchton combined.
-ivvTrilv? be. e?Pected, Herb Taylor, the
f.;?i. . lnB B1ua'. gets tho lion's
ire or the calories. He Is entitled to 132C
nea ror breakfast and luncheon and
',"? o'nner. giving him a jrrand
" BE2 for the three meals.
HERE'S HOW Yfin rniTM-t
arrlve at the conclusion for yourself,
. numiiiB person taKe the weight
EVENING LEDGER--PHIL'ADEL?HIA, WEDNESDAY, IVIAOH 7. 1917
of your own body. Multiply this by cither
i.s or 2, according to whether you do hard
work or not.. Then multiply this by the
number of hours you work. Then tnke the
number of hours you do not work. say six
teen. That means you multiply your body
weight by the twelve calories nnd tako two
thirds of that amount. Add this two-thirds
to tho number derived by your former mul
tiplication table and you will havo It.
Perhaps It nil sounds very complicated,
but It Is not.
And after you know how many calories
you ought to eat, will you know when
you have eaten one?
Well, that, too. Is very simple. A slice
of whlto bread, ordinary thickness. Is fifty
"'lories, whllo a slice of graham bread
Is 100, There Is one vnluable thing for
the housewife to remember In theso times
of high cost of living. Her family gets
twice ns much food value from whole
whent bread ns from white bread, and nil
for tho same price. A Bquarc of butter,
one Inch square and one-quarter of an
Inch thick. Is nls 100 calories. A meat
c.a I' ,.r(,,nar-' "Ize. Is another 100 calories.
A half cup of macaroni and cheese Is
another 100 calories,, nnd so-on. Thero nro
cook books which teach the wife this, and
there Is not space here to go on through
endless menus telling how many calories
there nro In various servings of food,
Yesterday wo had some delicious nnil nu
trltlous dishes which fairly knocked old
high cost of living Into n cocked hat. One
of them, which was especially good, I kneuv
Lvenino Ledger readers would want, so I
asked for It. It was a date pudding, .with
a total value of 2486 calories, nnd enough
for eight persons. The Ingredients for It
were: one nnd a half cups of dates, one
nnd a quarter cups of Hour, one-third cup
of sugar, three-eighths cup of drippings nnd
one half tenspoonful of cinnamon. This
will make a loaf four Inches In diameter
nnd six Inches long. A delicious lemon
snuco served with it Is made of one-half
cup of sugar, one cup of water, two table
spoonfuls of corn starch and same amount
of butter nnd a half tablespoonful of lemon
juice. One-eighth of a cup of this gives 100
calorics.
Since Dr. It. Tait McICfnzle. director of
physical Instruction at the I'nlverslty of
Pennsylvania, talked to us nt tho diet squad
tnjrto yesterday noon und told us that most
of tho peoplo In the Country were digging
their graves with their teeth, wo lire begin
nlng to understand more why peoplo should
think mora seriously of the real value of
food.
"Eating Is a habit." lie told us, "nearly
everybody eats too much. Just becaure
for.d Is piepnred attractively, we overeat
nnd thus overwork our whole systems and
br;.:g on disease and become old before our
time."
POLICEMAN WHO MARRIED
ON DEATHBED BURIED
Guard of Honor Follows Bier of Jere
miah J. Hurley Sixty Reserve
Bluccoats Participate
Funeral service for .Tercmlali J Hurley,
the reserve policeman, formerly stationed at
Eleventh nnd Chestnut streets, who was
married on his deathbed late Friday night
before he succumbed to a brief Illness, was
held this morning. Sixty reseno pollcemeir.
under Sergeant Morrison, acted as a guard
of honor.
Tho home servlse was held nt the resi
dence of Hurley's wife, who was Miss
Eve'yn A. Redmond, 2138 North Twenty
seventh street, wheio tho marriage cere
mony was performed.
Solemn high mass was celebrated at the
Church of the Most Precious Blood. Twenty-seventh
and Diamond streets. The cele
brant was tho Rev. Daniel Fogarty ; the
deacon was tho Rev. Joseph L. Klrlln, rector
of the church, nnd the subdeacon was the
Rev. Daniel J. Daly, who performed the
marriage ceremony. Interment was In Holy
Cross Cemetery.
Tho pallbearers, all members of the re
servo squad, were Policemen Ahem, Dia
mond, Walsh, Doos-ey, Henley nnd Drudlng.
The sixty melnbers nf tho force attending
the funeral lined Twenty-seventh street dur
ing the procession to the church with badges
draped and heads bated. Many floral trib
utes were sent. Thousands, of people gath
ered at the church.
I.nkewood Newspaper Plant Burned
LAKEWOOD. N. J.. March 7. Flip, be
lieved to have started from an explosion In
nil ofllce, destroyed the Times ond Herald
building hero this afternoon, causing a loss
of several thousand dollars.
P0 GUE
Pattern Exhibition
in Philadelphia
J
IHerevou m c,,.-- .-,M.. r.u.
wpadvice; stpdy combinations of
fwe season's smartest materials in
Ipatfinal rnlrtf- a.li-m f..
. ..i ovjatuiEO jot yuwiia,
on crinoline moUels embody
. ,- -.w.. o uiwi uccixcs.
.""".w yqu.pqw.v,. v,.
HALLAHAN'S
Spring Boots
The model illustrated is a 0-inch boot
of selected kidskin with Louis heel,
turned sole and fancy foxing. Various
smart eolorsi and combinations.
ID00 & 12
.00
It is not alone their pre-eminent
style and perfect lines that
reepmmend Hallahan boots this
Spring
But the remarkable value, the
thoroughly dependable quality of
materials and workmanship, set
them in a class by themselves.
Fifty neiv Spring styles, leathers
and colors noio ready at all of our
stores.
P. T. HALLAHAN
919-921 Market St.
40S8-30 LANCASTIjlt AVE.
6004-Ofl GBHMANTOWN AVE.
S0T1I CHESTNUT UTS.
2740-48 GEKMANTOWN AVE.
Branch Stores Open Every Evening
, Freckles
are ruinous to beauty. Why
not remove them7
The Cloud method for re
moving freckles Is permanent
and sure. Special Reduction
until April 1st. Call, write,
or nhone for appointment.
v Spruce 2158,
COMPLEXION
y, VTJHI
TODAY'S FASHION
A party frock for "sweet sixteen."
rpilE loveliest pnrty frocks for tho young
- miss of fourteen or sixteen nro a combi
nation of chiffon taffeta and tulle. Palo
pink taffeta and whlto tullo were used to
develop this model. The bodice Is of tullo,
veiling a band of lace. The high girdle Is
embroidered with silver.
Two loose panels of taffeta, gathered at
the top, form the front and back of tho
skirt. Unfiles of tulle produce n Marine
effect nt tho sides.
Ribbon ond sliver roses nre effectively
used to trim tho skirt.
(t'opyrlght.)
SAYS PANTOMIME PROVES
AID. IN PRACTICAL LIFE
i
Director of Masque of American Drama
Sees Great Value in Art to
Students
k
riiotoicrtitih In Pictorial Section
Relief that pnntomlnie and dances to be
taught In tho Masque of American Drama
will strengthen tho poise nnd bearing of
tho students for practical purposes wns ex
pressed by Mrs. William Merrlman Price,
who Is In charge of tho pantomime for tins
masque, which will be presented In Mny lit
the Ilotnnlcnl Gardens.
"I have found In my experience." said
Mrs. 1'rlco today, "that those who under
go the training of tho pnntomim are fitted
to do other things." Mrs. Price will start
uitliln n short time on the work of rehenrs
ing undergraduates for the masque. Iloth
malo students and co-eds will be under her
direction and about seventy-five of the best
will be picked for the more Important pan
tomime parts of the big pageant.
BROTHERLY SPIRIT
REACTION FROM WAR
Great Upsurging Described by
the Kev. Dr. Lyman P.
Pavel 1 in Lenten Sermon
Tho world war as n means of creating a
great upsurging brotherly spirit wns de
scribed today by tho Rev. Hr. I.yninu P.
Powell, president of ltobnrt College, New
York, at the Lenten services nt St. Stephen's
Kplscnpat Church, Tenth street below
Market.
The natural reaction from war Is broth
erhood, he said, declaring that the sinless
life of Christ was achieved nfler an effort
and not ns an outright gift. Christ used
righteous force, ho ndded.
"Christ belloved that man wns worth
saving, no matter what his sins were." -nld
the Rev. Dr. Powell. "Up showed no ills
gust nt the sins of men, but Indignation at
the hypocrisy of the Pharisees. He was
willing to resort to force In the cause of
tlghteousness."
SIN IS CONQUERABLE,
LENTEN PREACHER SAYS
The Rev. John J. Oreene, S J . In his
noonday sermon nt Kt. Joseph's Cluircn,
Third street and Wllllngs nlle.v, talking on
"Helps nnd Hindrances tn Happiness." said
that It Is not nn Impossibility to keep from
committing sin. "Soma people say that
they Just have to give Into temptations and
cannot resist," ho declared. "Rut, for ex
ample, If n man who swears n great deal Is
talking to n clergyman tie will undoubtedly
refrain from cursing and swearing while
tnlklng. This shows that it ls'not an Im
possibility to keep away from ono of the
worst habits which men form.
"To contlnunlly sin makes you unhappy,
and the reason you am so Is because you
think It Is lmposslblo to keep from sin. If
people would only practlco keeping their
minds on whnt they do this unhappy feel
ing would vanish."
"PARABLE OF SURPRISE"
PREACHER'S LENTEN TOPIC
"The parable nf surprise" was the sub
ject of the noonday Lenten service, by the
Rev. Frederick M. Klrkus, of Wilmington.
Del, In Christ Church, Second street nboe
Mnrket. today.
Doctor Klrkus took for his tet tl've
words, "Lord, when saw wo Thee nnhuii-
Skin Beauty
Is simply skin health, nnd nn one
need Buffer the humiliation caused
by a blemished or diseased skin
Mnrlnello nationally famous treat
ments and preparations arc a de
pendable corrective, fully Indorsed
by the medical profession.
Kapnck & Kapnck
1615 Walnut Street
gcred," nnd said that the words of tho
whole parable were the most distinctive
utterances Christ ever made.
The story, ho continued, describes n Judgo
sitting In Judgment on human souls nt the
last day. His decisions were equally n
great surprise to the sheep, on the right
hand, nnd, the goats, on tho left. The for
mer wero surprised that their little cvery
day acts done without tFfcnntlon or hope
of reward should meet such commenda
tion, and tho others were surmised that
their failure to perform such nets should
meet with condemnation.
LENT CALLED SEASON
FOR RELIGIOUS THOUGHT
Lent Is not merely a time erf fiisllng and
prayer, but n time tn think of the eternal
truths nf our religion, said Dr. Joseph Mur
phy, of St. Ann's Catholic Church, who
spoke nt the noonday Lenten services In tin
Church of St John the Kvnngellst, Thir
teenth street nboxe Clictmit.
"We should remember that flod Is rerv.
where." said the speaker, "but sometimes
we forget Him becatuo of worldly things
The trials of this life nre sent us to make
us think nf Him We should nlwnys ie
niembcr that tlod Ioes us. and the trials
are sent us rti direct us in the proper way."
In conclusion the pcnker told tho con
grcgatloti to tenllzc and remember that liod
Is always near us
can never know Christ In this world, Not
een the apostles really knew Him, Tho
bst we can do here und nil that Is ex
pected of Us Is to do as tho apostles did
nnd follow In His footsteps.
TIMES DEMAND COURAGE,
LENTEN PRtiACHER SAYS
Times like these demand men with strong
hearts, and hands, und they must be culm
nnd rourugcotis, accoidlng tn the Rev. Dr
l'"loyd W. Tomklns, Vpcaklug nt the noonday
sermon nt old St Paul's Kplscopnl Church.
These men must bo nble tn control the big
Interests In the world, nnd If n innn cuiinot
control himself he Is unfit to control others.
The best example of the beniitv of self
control wns porttayed by Daniel the
Prophet, who would not eat tho food from
tho King's tnble as 'he 'oreferreV
food. This was self-control. We shouM.ttft
yield to every fantasy and Id lotto' ldM. of
other people, but should. Ojntrol otireetvea
nrtri ft tultat la !!, tt nMwT1.- ..M
"IMPORTANCE OF LIFE," b
LENTEN SERMON THEMK i
:!, ft
.. . ..... w
ino theme or the Lenten sermon da-'.v-Wa
llvered by tho Illeht Ilsv 'VrMturle.k R. . V43
Howilen nt Old Bt. Peter's Church, Third
and Plnn streets, wns "The Importance of
Life," Ho said that life Is the samo to ,
pauper us It Is tn a prince; they both have
tho same will and power to do good or evjl.
Tho Idea we should carry with us through
life Is not so much to attain happiness but
holiness. This Is the purpose and conserva
tion In life.
MEN CAN NEVER KNOW
CHRISTJVHILE LIVING
That there 'Is not nnd ran be no exait
knowledge of ChrNt In this world, wns
tho subject of the sermon by the Rev. Dr
John Morkrldge. of St. James's Lplscopal
Church, nt the noonday Lenten service nt
the (Inrrlck Theatre today.
Doctor Mockridge, who spoke from the
text. ".My Kingdom Is not of tills world."
said that while some believe tho wWdoni
of Christ to be In th, Sermon on the Mount
and others think thry have found it In the
parables, while some adhere to this creed
and some tii.that. the distinctions existing
between the denominations and their doc
ttincs arc not knowledgo of Christ. We
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EXHIBITION
OF
EARLY TAPESTRIES
CHIPPENDALE and ADAM FURNITURE
WEDGWOOD and LOWESTOFT CHINA
WATERFORD GLASS, ETC.
From the Collection of
HENRY SYMONS OF LONDON
AT
rpti
EfSvML-
lEijiuiiiiJiifi
Theodore Bailey & Co.
Eighteenth nnd Spruce Streets
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'Vr i
Luiiiniiiiiiii;;d
HOW
FOOD S
IORTICULTURAL flALL
SEND IN YOUR NAME
Help Demonstrate That
the President Will Have
The United Support of the
American People
in taking prompt and effective action to
UPHOLD AMERICAN RIGHTS .
and
DEFEND THE NATIONAL HONOR
The President of the United States is being seriously embarrassed by
the failure of the great body of American citizens to speak their mind.
Ho has pledged himself to omit no act necessary for the protection of
American ships and of American citizens upon the high.scas. A noisy minority
are making it extremely difilcult for the President to fulfill his pledge.
Such being the case, it is high time for loyal American citizens to express
themselves in no uncertain terms. It is not enough merely to urge that
nction bo taken by the Government in line vjith tho President's pledge. Wo
should urge that such action be taken as will bo effective becauso it is tho
expression of a sound military and naval policy. We have been told that
the choice of such a policy is a question tor the people. It is, therefore,
incumbent upon the people to make known their choice.
To this end wo call upon you'to send in your name as a token of your
approval of tho following declaration o principles:
First: That if the Government of the United States were to acquiesce
in what is virtually a blockade of American ports, such action would bo
regarded by all good citizens as altogether inconsistent with the spirit and
traditions of a free people.
Second: That we respectfully submit to the President and Congress that
it has now become the clear duty of this Government to take affirmative
action to whatever extent may be necessary to protect our ships and sailors
on the sea, to maintain and defend our citizens in tho exercise of the rights
of American citizenship nnd to maintain tho honor of the country.
Third: That we call upon tho members of Congress, in both houses,
to promptly empower the President to nrm tho mercantile marine of tho country
and to uso tho navy in protecting our ships, our sailora and our citizens on
the sea. t
Fourth: That while all should stand ready to volunteer if voluntary
service is called for, yet the Government, in providing for our common safety,
should not adopt emergency measures merely, but should definitely recognize
the principle that the duty of defending the nation rests equally upon all
citi.ens capable of service. To this end, Congress is urged to accept the
recommendation of the responsible military authorities of the country and
forthwith to exercise its Constitutional power "to raise and support armies"
by establishing a permanent and democratic system of defenso based upon
universal Service and training under direct and exclusive Federal control.
AH who desire to join in expressing theso views aro requested to send
their names and addresses- (preferably, but not necessarily, by postal card) to
W. W. MONTGOMERY-. Jr., Secretary,
lSlo'Morru Building, Philadelphia.
John Hampton Barnei
Norria S. Barratt
Henry W. Biddle
Francia Boyer
F. Amedeo Bregy
George Wentworth Carr
William.Wilklna Carr
Radcliffe Cheaton, Jr.
E. W. Clark
William J. Clothier
Ruaaell H. Conwell
Cyrua H. K. Curtia
Charlea P. Davii
Howard A. Davia
Agnew T. Dice
Norton Downa, Jr.
John P. Dwyer
William S. EllU
Jamea Elveraon, Jr.
Thomaa S. Galea
John Marahall Geat
WlllUm P. Geat
John H. Gibbon
EllU A. Glrob.1
William A. Glasgow, Jr.
Carl E. Crammer
John Gribbel
Charlea C. Harrlaon
Richard H. Harte
Che'eaman A. Herrlck
Charlea E. Ingeraoll
Harry Ingeraoll
John G. Johnaon
W. W. Keen
C. H. Krumbhaar
William A. Law
Erneat La Place
D. J. McCarthy
William McClellan
J. Franklin McFadden
Charlea L. McKeehan
Robert J. McKenty
J. Willia Martin
John H. Mason
John Mockridge
Effingham B. Morris
Effingham B. Morris, Jr.
Robert L. Montgomery
W. W. Montgomery
W. W. Montgomery, Jr.
John S, Muckle
Arthur E. Newbol
Thomas Newhall
C. S. W. Packard
C. Stuart Patterson
Lawrence T. Paul
George Wharton Pepper
William Potter
John M Patterson
Samuel Rea
Philip M. Rhinelander
Owen J. Roberts
Joseph P. Rogers
Alex. Simpson, Jr.
Edgar F. Smith
Edwad B. Smith
Albert L. Smith
Haseltine Smith
Walter Goorge Smith
E A. Van Valkenburg
.John Walton
Albert B. Welmer
.Henry N. Wessel
, Charles Wharton
Alan D. Wilson
William D. Wlnsor
Charles Stuart Wood
R. Francis Wood .
Charlton Yarnall
All names will In due course be sent to the President and to Contrr.mn
Contributions .to xtend this advertising may be sent by, check to tho Secretary.
f
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KM 's-----m------------------m-----WM, H
B I2& riw 1 m
H Bus 2 Sills: .-M is
9?$!? z-jW-yc; i- j
jflWCfc-fjD tlm 1
Don't miss the demonstration of-
-a
Baking Oiocolate
Mrs. Virginia Gilbert, an authoritative dietitian, will be
in charge of the Wilbur booth, and will demonstrate the
many uses of Wilbur's Baking Chocolate. She will be
pleased to answer any questions, furnishing -
special recipes and to show you just what
Wilbur's can do for your table. Wilbur's
is pure, genuine, unadulterated and the
price has not been advanced.
rip sure wlion nt tho Show to rpI
Tour Through Wllburlunil," a ilcllBhtful
CO tested chocolate and cocoa recipes.
n copy of '
little, book
'Cooks'
giving
VSItfe
3pl .
&vgyj
us
mmM,
si
M
m
s
?ft
to
-Vfi
'I V
I
R!it
m
The Eight
Sntn rmcngtr Tourivg
125 inch uhcclbatt
$1950
The Fou,
Sntn rufsenger Touring
121 inch ukttlbast
$1285
Closed Cars
Four Coupe ... tlGSO
Four Sedan . . . tlOSO
Four Limousine . tl050
MtFtieui.o.b.TcUio
SubJ4cl to chant'
without notiti
This Motor
.Thrives on Carbon
Nothing is quite such a petty an
noyance to the motor car owner as
driving a carbon-choked motor.
Yet rather than give the car up
for cleaning carbon and grinding
valves, most of us endure the annoy
ance as long as we can.
This common thief of the joy of
motoring is unknown to the owner
of a Willys-Knight.
Come in and let us show you
how the Willys-Knight uses carbon
in a manner to automatically increase
its power, pick-up, flexibility and
quietness.
OVERLAND MOTOR CQ., Distributors
323-5-7 North Broad Street, Phila.
Prompt Deliveries Bell Phone Walnut 4897
y
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nm
v.-
i. r
-v;J.-
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Tho Willys-Overland Company Toledo,' Ohio;
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