'V I I 1 "41" ,T SlORIE CARDS FOR DIET SQUAD f.They Show Just How Much Food Jiiacn muniuur j Needs ilvARY WITH THE SUBJECT Slaws That Work Out -Human 2 Destiny Sound Complicated,. I but Are Simple Second Day's 25-Ccnt Menu for Diet Squad BREAKFAST (Costs 0 Cents) Hominy. Banann nnd Milk Rolls Coffee or Milk LUNCHEON (Cost 7 cents) Baked Beans and Salt Pork Brown Bread and Butter Tea or Milk ' DINNER (Cost 12 cents) Hungarian Goulash v Vegetables Steamed Rico Hot Biscuits Apple Pie Tea Total, 3175 calories. . Three meals arc served each day to the members of the diet squad at the Lighthouse, 152 West Lehigh avenue, for 25 cents, Theso meals five the proper amount of calorics, food strength and nourishment. Tne smiad is conducted under tho auspices of the Life Extension In-stitute. By LISETTA NEUKOM 1 TVe have our calorie cards. The lady from Virginia has worked out y the welKhti of our bodies and the ' imount of active exercise- we take dally luit how much food value wo members ' of the Diet Squad at the Lighthouse, 162 West Lehigh avenue, should have, and although I am a woman, I nm ahead of three men and a tie with an other In the amount of food I have com ing to me. Now to the ordi nary mortal, who has never been Initiated L1SBTTA .NKUKOM Into tho mysteries of calories and little knows how much health and strength and ability, both physical and mental, depend on calorics a. calorie card ' la a mysterious as a trip to Mars. But It Is all really very simple when It b explained. And It was explained to mo today. Miss Tannle I.u QUI, the attractive young , woman from Virginia, who Is a senior at ' Dreifl Institute, our dietitian, has made it ill very clear to us all. There are certain laws nbout food which work out the human destiny. If, for In stance, a man lies quietly In bed all of the ', twenty-four hours of a day he needs twelve ; calories oi iooa ior every pouna ne weighs. Bo, you we. ir a man weighing 100 pounds lies In bed all of the twenty-four hours ho Would need at least 1200 calories of food. But If that name man were working with an energy sufflclent to develop muscular Strength he would require from 1.34 to two i alorlea for every poUna ror every hour he wonts ana tne correct proportion of the twelve calories for every pound while he ; iieeps. .' Well, Miss GUI has taken all our weights nd has fourid out what sort of work wn rtn ; during our waking hours and found out now many hours we slten ana sne has made out what we call our "see-see," which la ahort for calorie cards. By working out this same formula any jM of the readers of this paper can find tut how much food he or she, should eat. CALORIES VARY WITH EATERS The dalnllebt eater on our squad, accord ing to her 'see-see," Is Miss Florence iDlverty, who is In charge of the co-opera ; tire buying at tho Lighthouse. Sho weighs 1:1 pounds, and her position docs not re- julre much walking or physical exercise. , Ene la entitled to only GDI calories for iweakfast and the samo number for lunch- on, while at dinner her allowance is 808. .lira. Ceorge W. Freeman comes next, but ,, Mr weight and exercise entitle her to 734 i calories for breakfast and luncheon, re- fysvumiy, ana vim ror dinner. ? Rohfrt IflAaa aim.. 1.1 l.n.. D.I i . .....v., iuuiu iiciye odi ior nreaK- wt.and luncheon and 1112 foi dinner; Edward C. Ledvard tn vn tli rih ..amount of nourishment should cat 847 for ' BftJlW... nv.fi 1.. 1 ...... )i, -.. .m tin luiiunetin ana iizy ror twiner, llobert It. C. Bradford, the keeper K i J LShthouse in other words, its offl I'Si fadt0 Bet th0 1'roper 'amount of ,.--- ...vuiu Vni sun caiones ior orcnKiast s luncheon and 1121 for dinner. - r. rreeman nnd I are In the same class M eaters. He weighs more than I iln. hue M does not use as much energy, walk as ;,or move about ns much In a day's ivti.-" I d.0- Hence we are each entitled tu Li f- r for nreilltfast and luncheon, """'i nnu lL-io ror dinner. That 2" " almost as much food value In our " as Miss Dlverty gets In her break jw and lunchton combined. -ivvTrilv? be. e?Pected, Herb Taylor, the f.;?i. . lnB B1ua'. gets tho lion's ire or the calories. He Is entitled to 132C nea ror breakfast and luncheon and ',"? o'nner. giving him a jrrand " BE2 for the three meals. HERE'S HOW Yfin rniTM-t arrlve at the conclusion for yourself, . numiiiB person taKe the weight EVENING LEDGER--PHIL'ADEL?HIA, WEDNESDAY, IVIAOH 7. 1917 of your own body. Multiply this by cither i.s or 2, according to whether you do hard work or not.. Then multiply this by the number of hours you work. Then tnke the number of hours you do not work. say six teen. That means you multiply your body weight by the twelve calories nnd tako two thirds of that amount. Add this two-thirds to tho number derived by your former mul tiplication table and you will havo It. Perhaps It nil sounds very complicated, but It Is not. And after you know how many calories you ought to eat, will you know when you have eaten one? Well, that, too. Is very simple. A slice of whlto bread, ordinary thickness. Is fifty "'lories, whllo a slice of graham bread Is 100, There Is one vnluable thing for the housewife to remember In theso times of high cost of living. Her family gets twice ns much food value from whole whent bread ns from white bread, and nil for tho same price. A Bquarc of butter, one Inch square and one-quarter of an Inch thick. Is nls 100 calories. A meat c.a I' ,.r(,,nar-' "Ize. Is another 100 calories. A half cup of macaroni and cheese Is another 100 calories,, nnd so-on. Thero nro cook books which teach the wife this, and there Is not space here to go on through endless menus telling how many calories there nro In various servings of food, Yesterday wo had some delicious nnil nu trltlous dishes which fairly knocked old high cost of living Into n cocked hat. One of them, which was especially good, I kneuv Lvenino Ledger readers would want, so I asked for It. It was a date pudding, .with a total value of 2486 calories, nnd enough for eight persons. The Ingredients for It were: one nnd a half cups of dates, one nnd a quarter cups of Hour, one-third cup of sugar, three-eighths cup of drippings nnd one half tenspoonful of cinnamon. This will make a loaf four Inches In diameter nnd six Inches long. A delicious lemon snuco served with it Is made of one-half cup of sugar, one cup of water, two table spoonfuls of corn starch and same amount of butter nnd a half tablespoonful of lemon juice. One-eighth of a cup of this gives 100 calorics. Since Dr. It. Tait McICfnzle. director of physical Instruction at the I'nlverslty of Pennsylvania, talked to us nt tho diet squad tnjrto yesterday noon und told us that most of tho peoplo In the Country were digging their graves with their teeth, wo lire begin nlng to understand more why peoplo should think mora seriously of the real value of food. "Eating Is a habit." lie told us, "nearly everybody eats too much. Just becaure for.d Is piepnred attractively, we overeat nnd thus overwork our whole systems and br;.:g on disease and become old before our time." POLICEMAN WHO MARRIED ON DEATHBED BURIED Guard of Honor Follows Bier of Jere miah J. Hurley Sixty Reserve Bluccoats Participate Funeral service for .Tercmlali J Hurley, the reserve policeman, formerly stationed at Eleventh nnd Chestnut streets, who was married on his deathbed late Friday night before he succumbed to a brief Illness, was held this morning. Sixty reseno pollcemeir. under Sergeant Morrison, acted as a guard of honor. Tho home servlse was held nt the resi dence of Hurley's wife, who was Miss Eve'yn A. Redmond, 2138 North Twenty seventh street, wheio tho marriage cere mony was performed. Solemn high mass was celebrated at the Church of the Most Precious Blood. Twenty-seventh and Diamond streets. The cele brant was tho Rev. Daniel Fogarty ; the deacon was tho Rev. Joseph L. Klrlln, rector of the church, nnd the subdeacon was the Rev. Daniel J. Daly, who performed the marriage ceremony. Interment was In Holy Cross Cemetery. Tho pallbearers, all members of the re servo squad, were Policemen Ahem, Dia mond, Walsh, Doos-ey, Henley nnd Drudlng. The sixty melnbers nf tho force attending the funeral lined Twenty-seventh street dur ing the procession to the church with badges draped and heads bated. Many floral trib utes were sent. Thousands, of people gath ered at the church. I.nkewood Newspaper Plant Burned LAKEWOOD. N. J.. March 7. Flip, be lieved to have started from an explosion In nil ofllce, destroyed the Times ond Herald building hero this afternoon, causing a loss of several thousand dollars. P0 GUE Pattern Exhibition in Philadelphia J IHerevou m c,,.-- .-,M.. r.u. wpadvice; stpdy combinations of fwe season's smartest materials in Ipatfinal rnlrtf- a.li-m f.. . ..i ovjatuiEO jot yuwiia, on crinoline moUels embody . ,- -.w.. o uiwi uccixcs. .""".w yqu.pqw.v,. v,. HALLAHAN'S Spring Boots The model illustrated is a 0-inch boot of selected kidskin with Louis heel, turned sole and fancy foxing. Various smart eolorsi and combinations. ID00 & 12 .00 It is not alone their pre-eminent style and perfect lines that reepmmend Hallahan boots this Spring But the remarkable value, the thoroughly dependable quality of materials and workmanship, set them in a class by themselves. Fifty neiv Spring styles, leathers and colors noio ready at all of our stores. P. T. HALLAHAN 919-921 Market St. 40S8-30 LANCASTIjlt AVE. 6004-Ofl GBHMANTOWN AVE. S0T1I CHESTNUT UTS. 2740-48 GEKMANTOWN AVE. Branch Stores Open Every Evening , Freckles are ruinous to beauty. Why not remove them7 The Cloud method for re moving freckles Is permanent and sure. Special Reduction until April 1st. Call, write, or nhone for appointment. v Spruce 2158, COMPLEXION y, VTJHI TODAY'S FASHION A party frock for "sweet sixteen." rpilE loveliest pnrty frocks for tho young - miss of fourteen or sixteen nro a combi nation of chiffon taffeta and tulle. Palo pink taffeta and whlto tullo were used to develop this model. The bodice Is of tullo, veiling a band of lace. The high girdle Is embroidered with silver. Two loose panels of taffeta, gathered at the top, form the front and back of tho skirt. Unfiles of tulle produce n Marine effect nt tho sides. Ribbon ond sliver roses nre effectively used to trim tho skirt. (t'opyrlght.) SAYS PANTOMIME PROVES AID. IN PRACTICAL LIFE i Director of Masque of American Drama Sees Great Value in Art to Students k riiotoicrtitih In Pictorial Section Relief that pnntomlnie and dances to be taught In tho Masque of American Drama will strengthen tho poise nnd bearing of tho students for practical purposes wns ex pressed by Mrs. William Merrlman Price, who Is In charge of tho pantomime for tins masque, which will be presented In Mny lit the Ilotnnlcnl Gardens. "I have found In my experience." said Mrs. 1'rlco today, "that those who under go the training of tho pnntomim are fitted to do other things." Mrs. Price will start uitliln n short time on the work of rehenrs ing undergraduates for the masque. Iloth malo students and co-eds will be under her direction and about seventy-five of the best will be picked for the more Important pan tomime parts of the big pageant. BROTHERLY SPIRIT REACTION FROM WAR Great Upsurging Described by the Kev. Dr. Lyman P. Pavel 1 in Lenten Sermon Tho world war as n means of creating a great upsurging brotherly spirit wns de scribed today by tho Rev. Hr. I.yninu P. Powell, president of ltobnrt College, New York, at the Lenten services nt St. Stephen's Kplscnpat Church, Tenth street below Market. The natural reaction from war Is broth erhood, he said, declaring that the sinless life of Christ was achieved nfler an effort and not ns an outright gift. Christ used righteous force, ho ndded. "Christ belloved that man wns worth saving, no matter what his sins were." -nld the Rev. Dr. Powell. "Up showed no ills gust nt the sins of men, but Indignation at the hypocrisy of the Pharisees. He was willing to resort to force In the cause of tlghteousness." SIN IS CONQUERABLE, LENTEN PREACHER SAYS The Rev. John J. Oreene, S J . In his noonday sermon nt Kt. Joseph's Cluircn, Third street and Wllllngs nlle.v, talking on "Helps nnd Hindrances tn Happiness." said that It Is not nn Impossibility to keep from committing sin. "Soma people say that they Just have to give Into temptations and cannot resist," ho declared. "Rut, for ex ample, If n man who swears n great deal Is talking to n clergyman tie will undoubtedly refrain from cursing and swearing while tnlklng. This shows that it ls'not an Im possibility to keep away from ono of the worst habits which men form. "To contlnunlly sin makes you unhappy, and the reason you am so Is because you think It Is lmposslblo to keep from sin. If people would only practlco keeping their minds on whnt they do this unhappy feel ing would vanish." "PARABLE OF SURPRISE" PREACHER'S LENTEN TOPIC "The parable nf surprise" was the sub ject of the noonday Lenten service, by the Rev. Frederick M. Klrkus, of Wilmington. Del, In Christ Church, Second street nboe Mnrket. today. Doctor Klrkus took for his tet tl've words, "Lord, when saw wo Thee nnhuii- Skin Beauty Is simply skin health, nnd nn one need Buffer the humiliation caused by a blemished or diseased skin Mnrlnello nationally famous treat ments and preparations arc a de pendable corrective, fully Indorsed by the medical profession. Kapnck & Kapnck 1615 Walnut Street gcred," nnd said that the words of tho whole parable were the most distinctive utterances Christ ever made. The story, ho continued, describes n Judgo sitting In Judgment on human souls nt the last day. His decisions were equally n great surprise to the sheep, on the right hand, nnd, the goats, on tho left. The for mer wero surprised that their little cvery day acts done without tFfcnntlon or hope of reward should meet such commenda tion, and tho others were surmised that their failure to perform such nets should meet with condemnation. LENT CALLED SEASON FOR RELIGIOUS THOUGHT Lent Is not merely a time erf fiisllng and prayer, but n time tn think of the eternal truths nf our religion, said Dr. Joseph Mur phy, of St. Ann's Catholic Church, who spoke nt the noonday Lenten services In tin Church of St John the Kvnngellst, Thir teenth street nboxe Clictmit. "We should remember that flod Is rerv. where." said the speaker, "but sometimes we forget Him becatuo of worldly things The trials of this life nre sent us to make us think nf Him We should nlwnys ie niembcr that tlod Ioes us. and the trials are sent us rti direct us in the proper way." In conclusion the pcnker told tho con grcgatloti to tenllzc and remember that liod Is always near us can never know Christ In this world, Not een the apostles really knew Him, Tho bst we can do here und nil that Is ex pected of Us Is to do as tho apostles did nnd follow In His footsteps. TIMES DEMAND COURAGE, LENTEN PRtiACHER SAYS Times like these demand men with strong hearts, and hands, und they must be culm nnd rourugcotis, accoidlng tn the Rev. Dr l'"loyd W. Tomklns, Vpcaklug nt the noonday sermon nt old St Paul's Kplscopnl Church. These men must bo nble tn control the big Interests In the world, nnd If n innn cuiinot control himself he Is unfit to control others. The best example of the beniitv of self control wns porttayed by Daniel the Prophet, who would not eat tho food from tho King's tnble as 'he 'oreferreV food. This was self-control. We shouM.ttft yield to every fantasy and Id lotto' ldM. of other people, but should. Ojntrol otireetvea nrtri ft tultat la !!, tt nMwT1.- ..M "IMPORTANCE OF LIFE," b LENTEN SERMON THEMK i :!, ft .. . ..... w ino theme or the Lenten sermon da-'.v-Wa llvered by tho Illeht Ilsv 'VrMturle.k R. . V43 Howilen nt Old Bt. Peter's Church, Third and Plnn streets, wns "The Importance of Life," Ho said that life Is the samo to , pauper us It Is tn a prince; they both have tho same will and power to do good or evjl. Tho Idea we should carry with us through life Is not so much to attain happiness but holiness. This Is the purpose and conserva tion In life. MEN CAN NEVER KNOW CHRISTJVHILE LIVING That there 'Is not nnd ran be no exait knowledge of ChrNt In this world, wns tho subject of the sermon by the Rev. Dr John Morkrldge. of St. James's Lplscopal Church, nt the noonday Lenten service nt the (Inrrlck Theatre today. Doctor Mockridge, who spoke from the text. ".My Kingdom Is not of tills world." said that while some believe tho wWdoni of Christ to be In th, Sermon on the Mount and others think thry have found it In the parables, while some adhere to this creed and some tii.that. the distinctions existing between the denominations and their doc ttincs arc not knowledgo of Christ. We iillillli;iilllhiiiiiiii:iiiri;iii!imildiTiiiiiiiiiiiiiii'iiiiiiiiTfiiiiiiiiiiiiiiiii,lill -QQQQQDQQQOMQZQmQOji EXHIBITION OF EARLY TAPESTRIES CHIPPENDALE and ADAM FURNITURE WEDGWOOD and LOWESTOFT CHINA WATERFORD GLASS, ETC. From the Collection of HENRY SYMONS OF LONDON AT rpti EfSvML- lEijiuiiiiJiifi Theodore Bailey & Co. Eighteenth nnd Spruce Streets DDDDDDDDDD0DDDD6DDDDnnnnimiWinnn ::r l'lllliilMiiii,,:n,'i..iiijiiivui i,.iiiinlll,i,li'ii !" ,1 liMMil'inii.TirTrrmji CD t3 CD CD CD CD cdeH C3E CDE cdI CD, CD CD CD CD CD CD CD CD CD CD CD CD 'Vr i Luiiiniiiiiiii;;d HOW FOOD S IORTICULTURAL flALL SEND IN YOUR NAME Help Demonstrate That the President Will Have The United Support of the American People in taking prompt and effective action to UPHOLD AMERICAN RIGHTS . and DEFEND THE NATIONAL HONOR The President of the United States is being seriously embarrassed by the failure of the great body of American citizens to speak their mind. Ho has pledged himself to omit no act necessary for the protection of American ships and of American citizens upon the high.scas. A noisy minority are making it extremely difilcult for the President to fulfill his pledge. Such being the case, it is high time for loyal American citizens to express themselves in no uncertain terms. It is not enough merely to urge that nction bo taken by the Government in line vjith tho President's pledge. Wo should urge that such action be taken as will bo effective becauso it is tho expression of a sound military and naval policy. We have been told that the choice of such a policy is a question tor the people. It is, therefore, incumbent upon the people to make known their choice. To this end wo call upon you'to send in your name as a token of your approval of tho following declaration o principles: First: That if the Government of the United States were to acquiesce in what is virtually a blockade of American ports, such action would bo regarded by all good citizens as altogether inconsistent with the spirit and traditions of a free people. Second: That we respectfully submit to the President and Congress that it has now become the clear duty of this Government to take affirmative action to whatever extent may be necessary to protect our ships and sailors on the sea, to maintain and defend our citizens in tho exercise of the rights of American citizenship nnd to maintain tho honor of the country. Third: That we call upon tho members of Congress, in both houses, to promptly empower the President to nrm tho mercantile marine of tho country and to uso tho navy in protecting our ships, our sailora and our citizens on the sea. t Fourth: That while all should stand ready to volunteer if voluntary service is called for, yet the Government, in providing for our common safety, should not adopt emergency measures merely, but should definitely recognize the principle that the duty of defending the nation rests equally upon all citi.ens capable of service. To this end, Congress is urged to accept the recommendation of the responsible military authorities of the country and forthwith to exercise its Constitutional power "to raise and support armies" by establishing a permanent and democratic system of defenso based upon universal Service and training under direct and exclusive Federal control. AH who desire to join in expressing theso views aro requested to send their names and addresses- (preferably, but not necessarily, by postal card) to W. W. MONTGOMERY-. Jr., Secretary, lSlo'Morru Building, Philadelphia. John Hampton Barnei Norria S. Barratt Henry W. Biddle Francia Boyer F. Amedeo Bregy George Wentworth Carr William.Wilklna Carr Radcliffe Cheaton, Jr. E. W. Clark William J. Clothier Ruaaell H. Conwell Cyrua H. K. Curtia Charlea P. Davii Howard A. Davia Agnew T. Dice Norton Downa, Jr. John P. Dwyer William S. EllU Jamea Elveraon, Jr. Thomaa S. Galea John Marahall Geat WlllUm P. Geat John H. Gibbon EllU A. Glrob.1 William A. Glasgow, Jr. Carl E. Crammer John Gribbel Charlea C. Harrlaon Richard H. Harte Che'eaman A. Herrlck Charlea E. Ingeraoll Harry Ingeraoll John G. Johnaon W. W. Keen C. H. Krumbhaar William A. Law Erneat La Place D. J. McCarthy William McClellan J. Franklin McFadden Charlea L. McKeehan Robert J. McKenty J. Willia Martin John H. Mason John Mockridge Effingham B. Morris Effingham B. Morris, Jr. Robert L. Montgomery W. W. Montgomery W. W. Montgomery, Jr. John S, Muckle Arthur E. Newbol Thomas Newhall C. S. W. Packard C. Stuart Patterson Lawrence T. Paul George Wharton Pepper William Potter John M Patterson Samuel Rea Philip M. Rhinelander Owen J. Roberts Joseph P. Rogers Alex. Simpson, Jr. Edgar F. Smith Edwad B. Smith Albert L. Smith Haseltine Smith Walter Goorge Smith E A. Van Valkenburg .John Walton Albert B. Welmer .Henry N. Wessel , Charles Wharton Alan D. Wilson William D. Wlnsor Charles Stuart Wood R. Francis Wood . Charlton Yarnall All names will In due course be sent to the President and to Contrr.mn Contributions .to xtend this advertising may be sent by, check to tho Secretary. f w vfls mJ t Ji- - KM 's-----m------------------m-----WM, H B I2& riw 1 m H Bus 2 Sills: .-M is 9?$!? z-jW-yc; i- j jflWCfc-fjD tlm 1 Don't miss the demonstration of- -a Baking Oiocolate Mrs. Virginia Gilbert, an authoritative dietitian, will be in charge of the Wilbur booth, and will demonstrate the many uses of Wilbur's Baking Chocolate. She will be pleased to answer any questions, furnishing - special recipes and to show you just what Wilbur's can do for your table. Wilbur's is pure, genuine, unadulterated and the price has not been advanced. rip sure wlion nt tho Show to rpI Tour Through Wllburlunil," a ilcllBhtful CO tested chocolate and cocoa recipes. n copy of ' little, book 'Cooks' giving VSItfe 3pl . &vgyj us mmM, si M m s ?ft to -Vfi 'I V I R!it m The Eight Sntn rmcngtr Tourivg 125 inch uhcclbatt $1950 The Fou, Sntn rufsenger Touring 121 inch ukttlbast $1285 Closed Cars Four Coupe ... tlGSO Four Sedan . . . tlOSO Four Limousine . tl050 MtFtieui.o.b.TcUio SubJ4cl to chant' without notiti This Motor .Thrives on Carbon Nothing is quite such a petty an noyance to the motor car owner as driving a carbon-choked motor. Yet rather than give the car up for cleaning carbon and grinding valves, most of us endure the annoy ance as long as we can. This common thief of the joy of motoring is unknown to the owner of a Willys-Knight. Come in and let us show you how the Willys-Knight uses carbon in a manner to automatically increase its power, pick-up, flexibility and quietness. OVERLAND MOTOR CQ., Distributors 323-5-7 North Broad Street, Phila. Prompt Deliveries Bell Phone Walnut 4897 y 'M Z$-f nm v.- i. r -v;J.- Hi . X J 1 -'1 Tho Willys-Overland Company Toledo,' Ohio; ..;-;; ,. -V. aa. lis. Cnn.iaaiwsliT.Hi r' xr-:;? l&v pull i 1 1 in p piji'1'1 ijb, ""sjsjr- J!&i, f HSmu- . . i(am9arEuW&'& wSmtB .Jjj&,k.i