Snoopie Copyright, W. N. Uy I MUST WRITE ouT A PRESCRIPTION ~- WHERE DID T PUT MY FOUNTAIN PEN ? By J. Millar Watt NO! CANT You BEe MY FACE 1S LAUGH AT STRAIT ? See MY Fdce Ss STRAIGHT? I Dare va Yo end or! 7 —— A Mr. Pickle—Will you be mine? Miss—Pippin—No, Mr. Pickle, I can never care for you—you have a sour disposition. Knew His Man your address?” “Fairview cemetery,” he replied. al di Ndarem a Vv i i i Numbers of them, 1 | lies in planning meatless And since the weath- usually seem hun- at almost any other A Chance for Variety ferred to it as the most nutritious i i children over six. It is a notable | cium, phosphorus and iodine, and contains vitamins A, D, and G. Cheese in Many Forms | Cheese is another splendid ingenuity. But it al- who follow a set formula the year. likewise, offer a chance to make budget. Most of us feel that meat makes the meal. nied that its savory triguing flavor. 3ut there are a number of other foods which con- tain proteins of equal bic value. Furthermore, nutritionists hold that it is desirable to obtain protein from a number of different sources. That is because different protein foods contain varying amounts of different amino acids; and by eating a variely of protein foods, we can best obtain a wide assortment of these “building stones’ of the body. 1 al ORgicail For Meatless Meals Fish comes to mind, first of all, as a main dish for the meal that does not include meat. who are far from the source of supply of fresh-caught fish, are the quick-frozen varieties, the dried and salted fish, such as fin- nan haddie, shredded codfish and block cod, and 27 types of canned fish and shell fish. Canned salmon is one least expensive of all protein foods. And so many things can be said in its favor that one na- tionally known food authority re- used more freely, not only during Lent but throughout the entire year, It is high in energy values. And in addition, it contains the milk minerals, calcium and phos- phorus, and is a good source of vitamin A. Cheese is so flavor- | adds zest to any meal at which it is served. And it certainly should interest the homemaker with an eye to thrift. | For a little goes a long way. It is, therefore, an ideal food around appetiz- a irnnnl wen le ing and economical meals. Cheese is especially good when | combined with such foods as mac- | aroni, spaghetti or egg noodles. It | affords a pleasing flavor contrast. And it helps to balance the menu | -in two ways. First, the proteins | i i i from which macaroni are made. Secondly, and miner hile the vegetables are an y Vaiues, outstanding source of cellule bulk, as well as v erals. se Or ritaming and min ilamins anc min- Don't Overlook Nuts and Legumes Legumes are one group of vege- tables which are high in energy values. They also contain protein which is suitable for repairing worn-out body tissue. Dried Lenten meals, replacing both meat and potatoes. There are many varieties of ready-cooked beans on the market, packed in both glass and tin. And dried Neo- 1655—This is a particularly youthful design in women’s sizes—nice for afternoon parties and general wear, too. The bod- ice has gathers, to give you a nice bustline. The lifted waistline is slenderizing. This dress will be pretty in flat crepe, silk print or thin wool. No. 1681-—Here is a practical house dress that you will enjoy having in wool or flat crepe, too. It has nice princess lines, and the scalloped closing, cut over at the side, gives a generous lap so that you need no fastening on the skirt. For home wear, make this of lin- en, gingham, percale or calico. No. 1655 is designed for sizes 34, 36, 38, 40, 42, 44, 46 and 48. Size 36 requires 4% yards of 39-inch ma- terial, The Patterns. No. 1661 is designed for sizes 34, 38, 38, 40, 42, 44, 46 and 48. Size 38 requires 43% yards of 35-inch ma. Goal of Honesty I education.— The very esty and virtue of lightning on good terial, plus % yard of contrasting material and 23 yards of edging. Spring Pattern Book, Send 15 cents for the Barbara Bell Spring Pattern Book, which is now ready. Make yourself attrac. tive, practical and becoming clothes, selecting designs from the Send your order to The Sewing Circle Pattern Dept, 247 W. Forty-third street, New York, | N. Y. Price of patterns, 15 cents | (in coins) each. © Bell Syndicate. —~WNU Service, lima beans are particularly well- suited to being made into cro- quettes, patties, loaves, chowders and ragouts. Nuts are another possibility for Lenten meals that should be con- sidered by every homemaker. They, too, can be used for cro- quettes and nut loaves, as well as souffles and casserole combi- nations. Nuts be combined with vegetables for a main-course dish with fruit for dessert, In the form of nut butters, they make a nourishing spread for luncheon sandwiches Moreover, each type of nut has a distinctive taste, and walnuts, peanuts, brazil nuts and pecans, for example, each make a thor- oughly delightful dish, with a fla- vor quite different from the others. Most homemakers will also want to use eggs more frequently dur- ing Lent, because they are so readily available and easily pre- pared. This is commendable, be- can of protein, eggs rank next to milk as a protective food. Only a few of the many possi- bilities for Lent have been sug- gested in this brief review But surely they give a hint of the many good and nutritious foods a home- maker can choose on those days when she plans meatless meals. © WNU-C. Houston Goudiss— 1080-81. a AND POULTE GIVE SATISFACTION GUARANTEED! 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