Richard KralJ, Jefferson County Extension, prepares Chick en Cacciature over Pasta, in a workshop on cooking for dia betics. LOST STREAM MAP The STREAM MAP OF PENNSYLVANIA was completed in 1965 after a thirty-year effort by Howard Higbee, a former Penn State Professor. The map sold extremely well— until it was lost several years later Incredibly, the printer entrusted with the original drawing and printing plates declared bankruptcy, then carelessly hauled Higbee's years of work to a landfill Experts told Professor Higbee that reprints were impossible, because the maps were pnnted in non photographic blue The few remaining copies became pnzed fisherman's possessions, known to some as the “Lost Stream Map" Higbee was offered $4OO for one of his last maps Then, in 1991, at the age of 91, Howard Higbee's dream came true Karl Ings and Larry Seaman of Vivid Publishing, Inc, a Williamsport firm, found new technology that enabled them to reproduce and republish the map Howard said, “I never thought I’d live to see this day ” Before his death in 1993, Professor Higbee shared his knowledge of map making with Seaman and Ings, and supported the creation of new state stream maps. Stream maps now cover 18 states, New York, Michigan, Ohio, Maryland-Delaware, New Jersey, Northern California, Washington, Colorado, Wisconsin, Virginia, Missoun and 5 New England States All 50 states will be available by the end of 2003 PER MAP Stream Maps £ of Pennsylvania, New York New England, New Jersey, Ohio, & Maryland/Delaware Why every angler and boater needs these maps It is estimated that 10% of all the anglers ialrh 90% of the fish. Regardless of whu h group \ou fall into tin re's a sun was lo up tour odds...simph In new fislunp waters. Non. with this map tou ran fiml hidden streams anil lakes Pennstltama. Ohio, New England, Man land & Delaware and Non York arr loaded will) gieal fishing holes .main of them oterlooked. Thousands of miles of streams, risers and lakes are non eas\-10-lorale on one map. The d-fool-ht-i-fool Pennsthania map shorn 1.j.000 miles of streams plus lakes The d-fool-hi- l-fool Ohio map shorn 29.000 miles of streams plus lakes. The i l/2-fuol-ln-l 1/2-fool New fork map shows Oi.llOO miles of streams plus lakes The j-fool-ln-l-fool New England map shows 26.1100 miles of streams phis lakes The 2 l/2-fool-ln-f-foul New Jerset map shows 8.100 miles of streams plus lakes The .i l/2d601-ln-2-foot Manland/Delaware map shows 12,000 miles of streams plus lakes. Professor Higbee’s maps are ihe first ami only highly detailed maps of their kind. RAVE REVIEWS “It is amazingly detailed and names some creeks in the Mohawk Valley that can’t even be found on topographic maps ” —John Pitarres, OBSERVER-DISPATCH, Utica “If you’re looking for the most definitive maps ever created depicting every single creek, river, stream, pond and lake .then ‘Professor Higbee's Stream Maps' are without question the finest" —Howard Brant, THE NEWARK STAR-LEDGER “It is in showing where to find out-of-the-way trout streams that makes the map such a treasure to the fisherman.” —Joe Gordon, TRIBUNE-DEMOCRAT, Johnstown Watch, Learn, Eat Ag Progress Offers Cooking Demonstrations ROCKSPRING (Centre Co.) Hourly-food demonstrations in the Family Room Building during Ag Progress Days not only provides up to-date nutritional information and recipes but also an opportunity to sample the dishes prepar ed during the workshops. Richard Kralj, Jefferson County extension nu tritionist, taught a workshop of Cooking for the Diabetic. Kralj believes that all foods can be in corporated into a diabetic diet. “You shouldn’t need to change a lot in meal preparation,” Kralj said. The secret is to know what foods raise blood glucose levels and to limit portion sizes in those categories. Fruits, grains, and dairy groups cause the most concern to diabetics. Kralj warned of the need to be aware of decep tive advertising. Many products claim to be sugar-free may not have added sugar, but will greatly alter blood sugar levels. Fruit pies, in par ticular, include natural sugar and the pie crust ingredients will elevate blood sugar. Recent research shows that Splenda, the brand name for sucralose is a sweetener that is safe for all people unlike many artificial sweeteners used FREE m'/ ppm! SAVE $6.00 FREE GUIDEBOOK WITH ALL MAPS Pinpoint (he best fishing in PA, OH and NY with this valuable guide Easily locate streams and lakes shown on the Stream Map both alphabetically and geographically Your map and guidebook will take you to the select fishing waters i —i I ORDER YOUR COLOR STREAM MAPS 1 Available rolled or folded ALSO AVAILABLE in heavy gauge LIFETIME j GUARANTEED, glass-like dear-lamination, write-on wipe-off surface, j with brass eyelets for easy hanging J State Stream Map ROLLED FOLDED LAMINATED | OLD PRICE (H «4MI 1 FREE SHIPPING (6.00 OFF! IPA 3FTby 5 FT _51995 $1995 $39 95 |NY 35FTby 4 5 FT $l9 95 $1995 $3995 jNE 3FTby 4 FT _51995 51995 $39 95 iNJ 25FTby 3 FT $1995 $1995 $3995 jOH 3FTby 3 FT ”$1995 ”$1995 ”$3995 1 MD/DE 2 FT by 3 5 FT $l9 95 $1995 $39 95 I Check or money order enclosed $ i Each map includes the FREE Guidebook I Each rolled and laminated map shipped in a sturdy storage tube i Name i Address I City State Zip_ I mail to LANCASTER FARMING i Oept. Map i 1 East Main St., P.O. Box 609, Ephrata, PA 17522 ■ Payable J Check Enclosed J VISA J Mastercard J Discover I Card# Signature t Exp. Date I I LOU ANN GOOD Food And Family Features Editor Lancaster Farming, Saturday, August 23, 2003-B9 by diabetics. Although other sweeteners can be substituted, Kralj said Splenda is a natural sugar that does not have a tart aftertaste. Whole grain pastas provide better flavor and nutrition according to Kralj. He prepared Chick en Cacciatore over Pasta. Here is the recipe. CHICKEN CACCIATORE OVER PASTA 16-ounces skinned, boneless chicken breast, cut into pieces Vi cup chopped onion Vi cup chopped green bell pepper 2 cups tomatoes, chopped, drained 1 cup tomato sauce 2 tablespoons Splenda granular sugar VA teaspoon Italian seasoning l A cup sliced ripe olives '/«teaspoon black pepper 3 cups cooked pasta, drained In a large skillet saute chicken, onion, and green pepper for 6-8 minutes. Stir in undrained tomatoes and tomato sauce. Add Splenda granular, Italian seasoning, olives, and black peppei. Mix well to combine. Lower heat and simmer 10-15 minutes, stirring occasionally. Here’s a recipe from the Go With Whole Grains Workshop. JUMBO BREAKFAST COOKIE VA cups sugar Vi cup butter, softened Vi cup peanut butter 'A cup water 1 tablespoon vanilla legg IVi cups whole wheat flour 1 cup old-fashioned or quick oats 1 cup raisins 'A teaspoon salt 'A teaspoon baking soda 4 cups Cheerios cereal Heat oven to 375 de grees. Stir together sugar, butter, peanut butter, water, vanilla, and egg in a large bowl. Stir in remaining ingre dients except cereal. Gently stir in cereal. Drop dough by rounded 'A cupfuls, 4-inches apart onto an ungreased large cookie sheet. Flatten dough to Isabelle For about one-inch thick. shey, Martinsburg, Bake 13-15 minutes samples chicken or until golden brown, cacciature over Let stand 5 minutes pasta, which was before removing from prepared in one of cookie sheet. Store the cooking class loosely covered. eSi W CLOSED SUNDAYS, HEW YEAR, J EASTER MONDAY, ASCENSION DAY, WHIT MONDAY, OCT. 11, THANKSGIVING, fiaimni Christmas & December 26th FISHER FURNITURE NEW AND USED FURNITURE Antique & Collectables BUS. HRS. MON.-THURS 8-5 FRI., 8-8, SAT. 8-12 GOT WOOD? WE HAVE THE FURHACE! • All stainless steel construction • Uses present central duct or Hydronic system • Heats home/household J hot water I • Shaker Grates ! Hardy has been heating homes WILLIAMSON ENTERPRISES 601/656-2639 *lO Year 877/606-3113 Warranty BOX 57 1129 GEORGETOWN RO BART, PA 17503
Significant historical Pennsylvania newspapers