Family Living Focus by Sharon McDonald Blair Co. Extension Overweight, Obesity Overweight and obesity are topics we have been hearing about a lot in the past months. You would think that with all the diet information that is available we would be getting thinner and not heavier! Unfortunately this is not the case and even the Surgeon Gen eral has emphasized that there is no quick fix for this problem. What’s important to remember is that the best way to achieve and maintain a healthy weight is to make small changes over time that you are willing to do forever! Here are some ideas that can help you and your family move RIGHTSIZE YOUR TRACTOR FLEET. .. Introducing the AGCO GT Series...an all-new 45 to 73 PTO HP series designed exactly right to meet your needs...when a compact tractor doesn’t have the heft you need and the larger mid-size is a bigger investment than you want to make. Whatever your farming application— specialty crops, loader work, hay making an AGCO GT might be just right for you. Off the farm, a GT provides the power, dependability and dealer backing you want to make your customers happy and your bottomline brighter. GT4S • GTSS • GT6S • GT7S All four models are available with 2 or 4 wheel drive and in both platform or cab styles. ijj I Affffol* AGCO is a registered trademark of AGCO Corporation FARMERS EQUIPMENT HERNLEY’S FARM STANLEY’S FARM C.J. WONSIDLER & SUPPLY EQUIP., INC. SERVICE BROS Airville, Pa. Elizabethtown, Pa. Klmgerstown, Pa. . . ' 0 717-862-3967 717-367-8867 570-648-2088 Quakertown, Pa_ £.l omoo0 m 000 m 7o£o B H M FARM WERTZ MANOR MOTORS 21 5-767-7611 p'SmP SJc FARM & POWER on Rte 553 215 767 76 ” AnnvHle Pa EQUIPMENT, INC. Penn Run , Pa Oley, Pa 717-867:2211 PA p 5 J 6 p 724-254-4753 215-987-6257 Ilf oOf Mil G!en Rock Pa 717-235-0111 LEBANON VALLEY W™E R S INC. B, EQUIP, INC. IMPLEMENT CO., INC Wavnesbora Pa FARM bERVICE Richland, Pa 330-427-2147 717-762-3193 717-786-7318 717-866-7518 towards a healthy weight and fit future. 1. Eat early: Kick your day off with breakfast. Try to include a small amount of protein (yogurt, peanut butter, lean deli-meat or an egg); add a whole grain food (high-fiber cereal, whole wheat toast or bran muffin); along with a fruit treat (canned peaches, fro zen blueberries or 100 percent juice). 2. Eat regularly: Snack smart to curb the munchies. Don’t allow yourself to get over hungry as this often leads to overeating. Have snacks available that pro vide longer lasting energy such as nuts, trial mix, low-fat string cheese, or yogurt with fruit. 3. Eat bright: Include lots of colorful fruits and vegetables. Five servings a day will help en sure plenty of disease-fighting nutrients. 4. Eat whole: Enjoy the nutri ent combinations in whole foods. Whole grain foods are packed with fiber, folic acid and other nutrients for health. Look at the label to be sure you are getting 100 percent whole grain foods. Also, low-fat and fat-free dairy foods are an essential part of a healthy weight loss diet so in clude at least two servings per day. 5. Eat strong: Put some protein in every meal and snack. Protein, more than carbohydrate or fat, leads to feelings of fullness and satiety. Solid protein (rather than liquid, like milk) is more satisfy ing. Include small amounts when you eat to help in weight loss. 6. Eat half: Re-size super por tions. Today’s portions, whether restaurant, fast food, vending, or cookbooks, are larger than por tions served 15 to 20 years ago. Many servings are two to four times what our body needs, so cut your portions in half and save the rest for later. Along with changes in eating habits we also have to increase our level of physical activity to . IT DOESN'T MATTER IF YOUR "FLEET ’ IS ONE OR TEN. >4GCO you've gotta drive me. Lancaster Farming, Saturday, August 23, 2003-B5 achieve a healthy weight. While any amount of activity is better than none, experts suggest a total of 30 to 60 minutes per day. Again keep in mind that the best way to increase your physical ac tivity is to start with small changes over time that you can live with forever. 1. Move more: Every step counts. The goal is to spend more time moving and less time sitting. Aim for at least 30 minutes of physical activity a day; at least 10 minutes at a time; at least five days per week. 2. Move often: Be active throughout the day. It is often more realistic to find 10 to 20 minutes at a time to be active than a whole hour at a time. 3. Move inside: Walk the stairs, the halls, and the mall. Weather, work, and hectic sched ules can be obstacles to increas ing activity. So build more steps into your inside routine: Take the Fashion In A At Maryland TIMONIUM, Md. The 4-H Fashion Revue, a fashion show com prised of young men and women modeling outfits they have created, constructed, or puchased will be conducted on Wednesday, Aug. 27, at 7 p.m. in the Maryland State Fair’s Horse Sales Pavilion. This year’s 4-H Fashion Revue, with the theme “Lights, Cam era, Fashion” is one of the hidden highlights of the Maryland State Fair. The Fashion Revue will feature approximately 7 5 youth who will compete for ribbons and prizes. While the sewing skills have been judged in other competitions. Fashion Revue participants are judged on the overall appearance of the en sembles. The judges look for proper fit of garments on the contestant/model as well as complimentary color selections, poise, presentation, personal flare, accessories, makeup, and age appropriateness. “There are a variety of ways that the 4-H Fash ion Revue builds life skills. Youth learn consumer, creativity, and team skills, gain interview skills by speaking and presenting themselves to judges, and increase their self-esteem,” said Jean Greene, ex tension specialist, 4-H Youth Development. “The 4-H Fashion Revue program is also an excellent opportunity for youth who are aspir ing designers looking to showcase their deigns. In fact, former 4-H’er and 1998 Fashion Revue Ready-to-Wear Grand Champion, Stephanie Brown, is now designing her own line and has re ceived interest from a couture house in Eu rope.” 8’ I D Windmill Reg. *149> 5 Special *l2s** + Shipping Rock Springs Hardware 800-858-0288 stairs, walk around the office while on the phone, or take an extra lap at the mall. 4. Move outside: Walk, bike, blade, mow, rake, and shovel. Whatever gets you moving out side is good physical activity. 5. Move for fun: Skip, dance, swing, and fly a kite. Think of things you enjoy doing that get your body moving and do more of these. Dance with someone you love, walk the dog, play with your kids, or vacuum to music! 6. Move together; Join a class or walk with friends. Making a commitment to someone else can make it easier to fit physical ac tivity in your schedule. Remember there is no magic answer. The key to a healthy weight is to forget the fads and start now by making simple changes in you’re eating and ac tivity habits that will last forever. Small changes over time do make a difference. New Light State Fair Lancaster Farming $3.50* Each CAP Available At Lancaster Farming, 1 East Main St., Ephrata, PA PLUS Shipping & Handling $2.50 Add’t Cap and Shipping @ $4.00 Each Phone 717-626-1164 *ws!T The 122nd Maryland State Fair, which offers a variety of livestock and horse shows, mid way rides, thoroughbred horse racing, arts and crafts, and home arts ex hibits, runs from Friday, Aug. 22 through Mon day, Sept. 1, at the Ti monium Fairgrounds in Baltimore County. t*
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