Consuming Thoughts by Fay Strickler Penn State Extension Home Economist for Berks Co. See Duncan Sales & Service Representative for Mahoning Outdoor Furnaces " <./•£» >pnn4 SWler #7171 733.4Q73 1060 Division Highway 322 East, Ephrata, PA 17522 800-642-0310 / Block Etst of m. 222 www.bowmansstove.com Mon., Tubs., Wed. 10 to 6; Thurs., Fri. 10 to 8; Set.. 10 to 4 2003 Auctioneer Guide Booklet June 21, 2003 The premier issue of the Lancaster Farming Auctioneer Guide will be your home reference source to the major auction companies in the Mid-Atlantic and Northeast. The booklet is scheduled to include: • Interviews with auctioneer associa tion leaders. • Frequently asked questions and answers about auctioning and auc tions in general. Be a part of this comprehensive guide! gMUSCOUWTTHBUWY Call or See George Duncan 1-800-332-6293 Millville, PA 1-570-458-6293 90 Days Free Interest with Approval Financing Vermont Castings sen April 14 and 1003 and receive FREE ACCESSORY KIT lue on select models) >tore today for details We hear a great deal today about the rising cost of health care. But seldom do health care costs reflect the money wasted on medical quackery the promotion of remedies and devices that are scientifically unproven. Each year Americans pay roughly $lO billion for ineffective, expensive, and some- mini fitiArc fAHm*TUUuIi MUCid 1 2555 Double H ta-oo 10 ” Western Style Work Boot , Dark oil tan leather with oil f9f inippng reS j Stant so i e j^ e 00 f t fj a f w m take you anywhere Also available in black Sizes: A* 9-13, B* 7-14, C*9-11, D* 5-17, 2E 7-13, 3E* 6-15, 3D* 7-14 *Also available as special order in steel toe. Allow 2-4 wk. delivery. Buy 3 or more pair FREE SHIPPING I 1 J Name j j Address I I Shoe |l I State Zip Size || I MBCTiißßm.fiCTJli'mii'MM-. I Progressive Shoe Store 19 N. Belmont Rd., Paradise, PA 17562 (717) 768-7866 Call or write for our free catalog Advertising Deadline: June 6 Call 717-626-2191 717-721-4415 times harmful products. Quacks, those who sell unproven reme dies, have been around for many years. You may remember the “snake oil” sales man who traveled from town to town making false claims about a doubtful product. Today’s quack is only a little more sophisticated. He or she sells prod ucts through advertisements, foundations and clinics. Most people who succumb to the quack’s worthless and often dangerous “treatments” are desperate for some offer of hope. Three of the largest areas for health quackery are the aging process, ar thritis, and cancer. • Features on collectibles and collecting. Lancaster Farming, Saturday, May 17, 2003-813 One way to protect yourself is to ques tion carefully what you see or hear in ad vertisements. Be aware that ads are not necessarily true just because they are pres ented by what may otherwise be a reputa ble source. There is also a lot of money spent on nu trition supplements such as vitamins and minerals. Did you know that you can grow your own vitamins, and grow your own color, flavor, and texture to make your meals more interesting? Fruits and vege tables are recognized as one group of food essential for good nutrition. Almost all are virtually fat free and all contain a large percentage of water. Thus, these foods are low in calories, while high in valuable min erals, vitamins, and fiber. Cooking vegetables only until they are tender is the best way to insure peak flavor, color, texture, and food value. Veg etables cooked whole with the skins on re tain the most value. The less water used in cooking, the more nutrients retained. Consider the nutritional value of vege tables before planting or buying fresh, canned or frozen. Choosing two or three from each nutritional group will contribute much to a balanced diet for your family. High in vitamins A and C: Parsley, tur nip greens, spinach, cantaloupes, kale, and broccoli. High in vitamin A: carrots (cooked or raw), Swiss chard, winter squash, green onions, and pumpkins. High in vitamin C: peppers, asparagus, cabbage, Brussels sprouts, cauliflower, ru tabagas, radishes, and tomatoes. Other green vegetables; green beans, let tuce and peas. Starch vegetables: Lima beans, sweet corn, onions, and potatoes. Vegetables for variety in flavor, color and texture: beets, cucumbers, eggplant, summer squash and turnips. 4 American Hean « Assoaanon.y Hein Omm and Stroki Choose Healthful Foods
Significant historical Pennsylvania newspapers