Family Living Focus by Katherine French Mercer County Here we are again at the begin ning of another new year. Did you make any resolutions this year? If you did, most likely your resolution had something to do with your health; eating better, getting in shape, or quitting smoking. If you did make a reso lution, good for you. But if your motivation is already beginning to fade, or you haven’t quite started on those resolutions yet, here is some information that may help you get motivated. Motivation is needed to make any change in your life, whether in your job, hobbies, relationships or your lifestyle. Nutrition au thor, Anne Fletcher, M.S., R.D., along with Kathleen Zelman, R.D., spokeswoman for the American Dietetic Associa tion, came up with some sound advice for getting, and more im portantly staying motivated to make changes in your life. Here are 10 tips to help you with your motivation. 1. Choose successful role mod els. Find someone who has ac complished the same goal you are striving for. Learn how they dealt with setbacks, and they stayed motivated. Then apply it to your own life. 2. Get a motivational buddy. Find a friend, co-worker, or maybe your spouse that is work- -..op*yac THE ORWIMII. TOTORY VAC www.shopvac.com Shop-Vac® Is a registered trademark if Sni of Shop-Vac Corporation. - - ©2002 Lowe's® Home Centers, Inc If It Doesn't Say Shop®Vac, Keep Shopping!® Prices may vary if there are market variations. ing toward a similar change and support each other in your jour ney. Make use of phone calls, c mail, and cards to share your successes and failures along the way. 3. Set realistic goals. Goals can be motivating, but they should be attainable. Setting unrealistic or extremely high goals can squelch your motivation. 4. Use humor. Try your best the majority of the time, but give yourself the freedom to laugh at yourself and your mistakes. Start anew right away; don’t; think one or two mistakes will ruin all of your hard work, it won’t 5. Keep a diary or log. Writing down or tracking your habits, whether it’s keeping track of what you eat or your physical ac tivity, has proven to help people stay motivated. It acknowledges that these efforts are worthy of your time and attention. 6. Individualize your ap proach. A diet plan or exercise regimen that works great for a friend may not work for you. It is important to do what works for you—your lifestyle, your sched ule, and your preferences. 7. Get active. Exercise will not only make you feel better physi cally, but will boost your self-es teem and help give you a positive outlook on life. This will make A bevy of daffodils greets visitors at the Longwood Gardens Welcome Spring dis play, Jan. 18-April 11, featuring three acres of warm, colorful gardens under glass. 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