Consuming Thoughts by Fay Strickler Penn State Extension Home Economist for Berks Co. People often ask what weight loss plan is the best? The answer is that no one plan for losing weight is best for every one. If you are not physically ac tive, regular exercise may help you lose fat and keep it off. If you eat too much, decreasing your calorie intake may help. Long-term success usually de- Every Farmer Deserves A Good Night’s Sleep! Experience Original Tempur-Redic® has used techology originally developed for NASA to create a mattress that automatically reacts to your body’s weight, shape, and temperature to provide unsurpassed comfort and therapeutic support. Billions of viscoelastic memory cells conform exactly to your body, alleviating counter-pressure and prompting rejuvenating, deep swed^mat^sawpillow REM sleep. 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Another question that people ask is what’s the best way to change “what” and “how much” you eat? It depends on your eating hab its. If rich desserts are a problem, you can opt for no dessert, a very small portion, or fresh fruit in stead. If topping on your baked pota to is a source of extra calories, what’s best for you is no topping, less topping, plain yogurt or fat free products instead of sour cream? If you’re used to the flavor of whole milk but want less fat and fewer calories, what’s best for you—directly switching from Vb i*IN whole milk to skim or trying low fat milk first? The important thing is to make some changes that will make a difference over the long run. Include diet essentials: fruits, vegetables, breads, and cereals, lean meat, poultry or fish, low-fat milk and milk products. Don’t cut calories too low. Getting enough of the nutrients you need is difficult in diets of less than 1200 calories. Some foods have more calories than others. Foods that are high in fat are generally highest in cal ories. Fat provides 9 calories per gram while both carbohydrate and protein provide 4 calories per gram. Alcohol provides 7 calories per gram. Choose low-fat often. Recognized by NASA Ccrtifnl hy the US Spate foundation Exclusive viscoelastic miracle is on the inside—all you do is he down on it' Free Delivery within 30 Miles, Delivery Available beyond 30 miles and to neighboring states or stop by when in the area and get a discount for pickup b Uik i'b'J Lancaster Farming, Saturday, January 25, 2003-B3 Don’t skip meals. Your body operates 24 hours a day and usually works best when it re ceives food energy (calories) in moderate amounts at regular in tervals. It’s a good idea to eat before you start your main activities of the day. Eat slowly! Give your body time to realize you’ve eaten so you don’t overeat. Become more active. Try to improve your endurance, strength and flexibility while de creasing body fat. Penn State’s New Weigh of Life (NWOL) Weight Manage ment Program stresses the impor tance of choosing and eating healthy foods in moderate por tions. To obtain more informa tion about this series of classes, contact your local county exten sion office. foods most At Risk For Diabetes? LEBANON (Lebanon Co.) Seventeen mil lion Americans have diabetes, a disease with many life-threatening complications. These com plications include heart disease, stroke, leg and feet amputations, blindness, kidney disease, and nerve damage. Diabetes is a silent disease. You can have it for years and not know it. Dining this time, harm to—* • v , rt your eyes* nerves, and kidneys mayhave been ' K m A. 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