Emily Living Focus FRANCES ALLOWAY Delaware Co. Cooperative Extensioi Holding Down Your Weight Most of us have gained some weight over the years. Some sta tistics show that the average per son gains about a pound a year after age 30. Some have gained significant weight around events such as pregnancy, quitting smoking, or loss of a family member. Any way we look at it, we now weigh more than we did in our early twenties. The most recent weight and dietary survey of the U.S. popu lation (NHANES II) found that more than half of the adults are overweight, and the average child is five pounds heavier than 10 years earlier! Not surprisingly, the incidence of Type II diabetes, which is "w' J* ' -v". END TABLE SET | Oval or Square End Table ffl ffl W 1 JL- 5 n Our Price saerss t (Closeout $ 209 95 ' 5 PC. DINING \ ROOM SET | Valley Oak Pedestal Table & 4 Napoleon Side Chairs I ? TOfig- Reg. 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Weight maintenance comes down to a simple formula of en ergy (food) consumed equaling that being expended (physical ac tivity and basil metabolism). Most of us don’t know how many calories we eat or how many cal ories we burn in activity but could find out by consulting a registered dietitian or gym with trained staff. Futon Closeout ' •In Black & White I • Comes w/ 8” Futon Mattress , Reg. Retail ' $639.95 | 1 Cash Price *299.0$ I r* Only 39®* { SECTIONAL SLEEPER N t'.n 7; Loveseat, . Center Console, 1 Side by Side | L ly' Reclmers, Sofa [ Factory Liquidation w/Hide-a-Bed I P Reg. Ret. $2,589.95Fact0ry Special) | Our Cash Price 11,289.95 f GLIDER ROCKER ' Available in Blue, f I I Beige, Green 1,1 I , Reg. Ret. $159.95 J ,ljj 1 Cash Price ifl hrfj I I Special SjEsfiy . $ 79° 4 Ipt ; / 1 & end" \ I TABLES SET OAK SC GLASS | :ajg BE i ■s2*9*s II (IN Special I $4 0095 $299*5, Out I<9 J lAL 1 895 I BLACK & MARBLE \ QUEEN ANNE END TABLE | SET .a Reg. Ret. 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It might be as sim ple as substituting sweetened drinks such as soda or iced tea with water or the diet version. Many of us were more active when our children were young. Lifting toddlers and picking up their toys, walking to the park and coaching Little League are all activities that expend energy. As children grow up, we may drive them to more of their activ ities. When they move out, we have less household chores and may spend more time watching television, reading or using the computer. Unless we stay physically ac tive over the years, our body composition changes to include more fat and less muscle. Muscle uses more energy than fat so our energy expenditure de creases. It sounds like nature is work ing against us. In some ways, it is. Our current society is also try ing to sabotage our efforts to re sist weight gain. Fast food res taurants have supersized their p-st—: umj Aecliner special ANTIQUE WHITE/OAK » 5 PC. DINING ROOM SET w/Drop Leaf Table & Spindle Back Chairs Prli Si! 5 WOODEN FUTON w/Futon Mattress In Open or Solid Panel Design Reg. Ret. $839.95 | Cash Price $88935 it ±2.6. ROSWELL OAK meals, other restaurants have in creased portions, soda and sweet ened drinks are sold in larger bottles, and food is readily avail able for most people. The com puter has invaded all segments of our lives, from video games to e mail. We also find it difficult to walk to activities because of dis tance or safety reasons. It comes down to you taking control of your weight. As the Volkswagen ad says, “There are passengers and drivers. Drivers wanted.” March is National Nutrition Month and the American Dietet ics Association has chosen this year’s slogan “Food and Fitness build a healthy life style.” The food guide pyramid is the best gauge of whether your food choices are appropriate. Look at the recommended foods and serving sizes. Most of us need to add fruits and vegetables to our diet and remove some fatty foods. Unless you add a lot of butter or salad dressing to fruits and vegetables, they are low in calories. Check servings sizes. A serving of green salad is 1 cup, Vi cup of cooked vegetables. Foods with Unscented: What Does It Mean? MONTOURSVILLE (Lycom ing Co.) Some people assume that unscented personal-care products won’t cause allergic re actions. But some products la beled as “unscented” do contain fragrances that can trigger aller gies in some people. Such prod ucts may contain fragrances that mask the smells of other ingredi ents. Hair spray in its natural state has a relatively unpleasant odor. So fragrance is added to make it “scent-neutral” and that is labeled “unscented.” Ingredients other than fra grances can cause one type of al Automatic Headgate Finished with a zinc rich undercoat & TGIC polyester topcoat Call or Write for Additional Information & the Name of Your Nearest Dealer Paul B. Zimmerman, Inc. 295 Woodcorner Rd. • Lititz, PA 17543 • 1 mile West of Ephrata 717/738-7365 Hours: Mon. thru Fri.: 7-5; Sat. 7-11 Lancaster Farming, Saturday, February 17,2001-B5 lots of fiber fill you up. Chose an apple instead of juice. Unless you have a physical job, most of us need to include some form of exercise into our day. Again you need to be a driv er and take control. The benefits of exercise on our bones, blood sugar and cholesterol levels and even mental capacity have been proven over and over again. Even if you have ailments that prohibit certain movements, there are exercise programs in which you can participate. For most of us, a !h hour walk 3-4 times a week will be beneficial. Even more will reap added health benefits. Physical activity and an awareness of our food consump tion are essential components in preventing continuing weight gain. They may even result in weight loss if you decide to get serious about taking control. And if the car slips backwards occa sionally, don’t worry about it. You are the driver, put it into drive, and you’ll be back on the road to holding down your weight. lergic reaction, skin rash. So if you’ve had problems in the past from using personal care prod ucts, search for one that doesn't cause a rash. To test a new one, place a small amount on a gauze bandage and stick it on some un exposed skin for two days. If a rash develops underneath the gauze, avoid that product. Some people are susceptible to coughs, other respiratory irrita tion, or asthma attacks when ex posed to strong smells. Those people may be better off with un scented rather than scented products. 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