B4>Lancaster Fanning, Saturday, December 23, 2000 Consuming Thoughts by Fay Strickler Penn State Extension Home Economist For Berks Co. To many Americans, the holi day season means family feasts and celebrating with good friends. But overindulgence at Thanksgiving, Hanukkah and Christmas often leads to a New year’s resolution to lose weight. This year, resolve to maintain a healthy lifestyle and still enjoy the festivities. It’s easier than it sounds. For example, the traditional centerpiece of most holiday ta bles is a plump, roasted turkey an excellent low-calorie, low-fat main course. There are only 163 calories in a three-ounce serving of white meat without the skin. But use good judgment when buying the bird. Some self-bast ing turkeys are injected with oil high in saturated fat and sodium. Choose a plain frozen turkey in stead, or check the labels for a self-basting brand that uses un saturated vegetable oils. Turkey isn’t the only admissi ble entree. For those who prefer something a little different, Cornish hens might be the an swer. Wild duck and pheasant are acceptably lean, as are par- " CLOSED SUNDAYS, NEW YEAR, EASTER MONDAY, ASCENSION DAY, WHIT MONDAY, OCT. 11, THANKSGIVING, mimm Christmas & December 26th FISHER’S FURMITUBE. INC. NEW AND USED FURNITURE USED COAL & WOOD HEATERS COUNTRY FURNITURE & ANTIOUES BUS. HRS. BOX 57 MON.-THURS. 8-5 1129 GEORGETOWN RD. FRI, 8-8, SAT. 8-12 BART, PA 17503 tridge, quail and other small birds. Venison is very lean, and rabbit, possessing a flavor akin to chicken, has only a fraction of chicken’s fat. The American Heart Association Cookbook has several tasty game recipes. Try not to offset the heart healthiness of the main course by going overboard on the trim mings. Learn to make a low-fat gravy, and say “no” to that extra helping of dressing. Vegetables are practically fat-free and low in calories, so don’t be bashful about asking for seconds. But the calorie conscious should know that butter and cream sauces add unneces sary fat and cho lesterol. Flavor with garlic, onion, lemon juice, herbs or spices instead. The good news is, there’s no reason to skip dessert. Simply use a few tricks to make cookies, cakes and pies that taste great, but have less fat and cholesterol. For example, substitute evapo rated skim milk for evaporated milk, use two egg whites instead of one whole egg (two egg whites +one teaspoon vegetable oil = one whole egg), and choose low fat toppings over whipped cream. And don’t forget that a simple bowl of mixed fruit is a natural way to satisfy the sweet tooth. Even if major holiday meals are under control, there is great temptation to nibble at office parties, neighborhood gatherings and family reunions. A smart snacker passes up baked goods and highly salted nuts and chips in favor of raw vegetables or fruit treats. Party-goers who can’t re sist the former should get involv ed in a stimulating conversations as far from the food table as pos sible. New Weigh Of Life Classes Set LANCASTER (Lancaster Co.) If you’re planning on im proving your health or losing weight in the new millennium, you can attain your resolution in classes offered by Penn State Cooperative Extension in Lan caster County. You’ll learn how to make sim ple changes in your eating and activity habits to reduce high levels of blood pressure and cho lesterol. Borderline diabetics can also benefit. Small improvements can make a big difference in your health. Both day and evening classes will be offered beginning Electrical Safety Follow these electrical safety tips to ensure a safe festive sea son; • Don’t use lights with worn insulation, broken plugs and loose sockets. • Be careful when hanging decorations close to fireplaces in use. • Be sure fireplace openings are covered with a sturdy metal the week of Jan. 15 at the Farm and Home Center, as well as the Conestoga Valley Community Center near Leola. The cost is $7O ($55 for each additional family member) which is cov ered by many insurance plans. The workshop at the Farm and Home Center will be from 9:30 a.m. to 11:30 a.m. on Tues days, Jan. 16, 23, 30, Feb. 6, 13, 20,27, March 6,13,20, and 27. The workshop at the Conesto ga Valley Community Center will be from 7 p.m. to 9 p.m. on Thursdays, Jan. 18,25, Feb. 1,8, 15, 22 and March 1,8, 15, 22, and 29. screen or'heat tempered glass door. • Do no overload circuits with too many electrical decorations or devices. Check product labels for the maximum number of light strings that you can safely connect together. • Turn off tree lights before leaving home or going to bed.
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