66- Dress Salads are a wonderful solution for a light lunch or supper during summer months. A simple dress ing can transform the taste of salad and make a difference on whether or not family members will love it Forget the salad dressings that line grocery shelves. Make your own—free of additives and much tastier. With today’s blenders, choppers, and food processors, making your own salad dressing has never been easier. Customize dressings to fit your family’s taste. Eliminate ingre dients such as garlic if your family doesn’t like the aftertaste. Add fresh herbs from your garden. Sub stitute a different oil. Try seasoned vinegars. Here are some recipes to spark your culinary creativity to make the best salad dressings, you’ve ever had. -Featured Recipe— Fresh From Your Local Market Sweet Peppers I In. s i isp hesli pit ksd 11 is hi cl IV nnsv Is .1111. i sssssl peppeis lx ,i Miit sign ol siininitrsairis.il ,uul .i delicious seas lo add good mill Hum lo .ins diet Sssttl Peppers .lie •is.iil.ible in ni.in> soldi s ins hiding gieen ltd selloss in .inge .old pm pit In 11 n pt ppei s will Inin led selloss in oi.inge .nid insit.ise in ssstelness il dies ,ne It'll on the sulk lo lulls in.ilint Ssst'fl Peppeis ssill bs .is.iil.ible siell into Otloher .il l.iimeis m.iikels and lo.idsule stands Quick Buying Tips For Pennsylvania Sweet Peppers • Seletl linn peppeis that aie heas> loi tbsn si/e • I ook lor peppeis svitb a nsli glossv soldi • Svseel peppeis tan be butlls rtlngiialsd pnoi lo use The Amtiitan Cancel Sntielv rttoinnitnds eating a sanels ol sect la hiss and Iruils dads Most Isading lood and intilit.il .nilhonlies issoni mend eating S A Das lo help son gel soul stgttables and hints tstrs das lbs lollossine it’tipt lioin Ihi \iiiiiiiiiii (mini 'mints ( onkhnnk is olltittl as a suggestion I Ins s.il ul IS woods 1 1 111 made wuh Ik mu fiiran sum i i|u iu il loin ilocs sue. si peppus .Mill sue umbel s Suu mill snupni .in mmlil in ns p ill ul ,i s.il.ul plats I mi ilium w\ 111 i n i>i/'/'I i hoppi tl 1 lipi U'HUIUH s thi’/’/Hil I snmll n d onion 01 2 u till ions t hoppi d f optional ) 1/4 (up oln i oil I 1/2 U(i\poon\ i nnnhlrd diiui Unf on i>ano I iup ( nnnhlt d f<hi < hit st 1 4 onm <s ) 6 him k aim s </>>t ft iahf\ (it< tk ) slntd In shallow salad howl or on serving planer combine tomatoes sweet peppers, cucumber and onion Sprinkle with oil then with lemon juice, oregano, and salt and pepper to taste Sprinkle leta cheese and olives over salad Makes 6 servings (about V 4 tup each) Calories per serving 126 Grams fat per serving 9 Vitamin C Excellent Vitamin A, calcium, and riboflavin Good It Up CREAMY BLUE CHEESE DRESSING 2 cups mayonnaise 'A cup chopped parsley 2 tablespoons lemon juice 8-ounces blue cheese, crumbled A large onion, minced 8-ounces sour cream Combine all ingredients with a spoon (do not beat). Refrigerate. Eileen Greenaway Somerville, NJ. LO CAL TOMATO SALAD DRESSING 'A cup tomato juice 2 tablespoons lemon juice or apple cider vinegar 1 tablespoon finely chopped onion Salt and pepper to taste Put all ingredients into a half pint jar with a tight lid and shake to combine. Refrigerate and shake vigorously each time before using. B. 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HERBED-TOMATO SALAD DRESSING 'A cup salad oil 1 teaspoon basil leaves, crushed 'A teaspoon salt 'A teaspoon ground black pepper 'A cup tomato juice 3 tablespoons red wine vinegar In a container with a tight-fitting lid, combine oil, basil, salt, and black pepper. Let stand for one hour for flavors to blend. Add tomato juice and vinegar; shake well. Serve over salad greens. LO-CAL DRESSING V* cup sugar 2 teaspoons mustard 1 teaspoon salt 'A cup white vinegar 1 cup salad oil 1 teaspoon celery seed Mix together all ingredients in blender. The Fruitful Vine 1938 CORN OIL SALAD DRESSING RECIPE 'A cup apple cider vinegar '/ cup com oil 3 tablespoons granulated sugar or sugar substitute 'A teaspoon celery salt 1 clove garlic, mashed Black pepper to taste Whisk together all ingredients, pour into a jar with a tight lid. Refrigerate overnight. Shake vig orously before serving. BALSAMIC VINAIGRETTE 1 tablespoon grated orange peel ‘A cup orange juice 2 tablespoons vegetable oil 2 tablespoons balsamic or red wine vinegar Combine ingredients. CREAMY TARRAGON DRESSING '/ cup salad oil V* teaspoon tarragon leaves, crushed V* teaspoon garlic powder 'A teaspoon salt Ground black pepper to taste V, cup low-fat plain yogurt 1 tablespoon grated parmesan cheese Combine oil, tarragon, garlic powder, salt and black pepper. Let stand one hour for flavors to blend. Add yogurt and cheese, mix well. Serve over mixed greens. If you have recipes for the topics listed below, please share them with us. We welcome your recipes, but ask that you include accurate measurements, a complete list of ingredients and clear instructions with each recipe you submit. Send your recipes to Lou Ann Good, Lancaster Farming, P.O. Box 609, Ephrata, PA 17522. Recipes should reach our office one week before publishing date listed below. August B. Light Lebanon September ITALIAN DRESSING 16-ounces plain yogurt % cup grated paimesan cheese '/ cup chopped fresh parsley 2 teaspoons grated onion 1 clove garlic, crushed 14 teaspoon salt '/» teaspoon pepper For dressing, combine all ingre dients and mix well. Chill, cov ered, 2 to 3 hours to allow flavors to blend. LEMON POPPYSEED DRESSING 1 cup lemon-flavored low fat yogurt 1 teaspoon poppy seed Combine yogurt and poppy seeds. Refrigerate until ready to serve. Recipe Topics Usmg Summer Harvest Zucchini Galore Tomato Favorites Lamb Recipes 15- 22- 29- 5- (Turn to Page B 8)
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