Popcorn Can Be Healthful Treat POPCORN CAN BE A grains. Choose a popcorn made HEALTHY, TASTY TREAT with liquid oil rather than with Movie-style popcorn made partially hydrogenated oil, which news last year because of its contains both saturated and bans mount of fat and sodium, many fatty acids. While this doesn’t re microwave popcorn manufactur- duce calories, it is kinder to the en now offer one or mote lower- heart. At the movie theater, fat lines, and most have replaced choose the smallest container pos satuiated coconut and palm mis sible and skip the buttery topping, with the less saturated oils. Here Share with a friend. Make your are some tips to make your pop- own low-fat popcorn; start with com feasts nutritious: Look for plain kernels and an air-pop ma “liie” popcorn, which usually has chine. Choose yellow kernels if half the fat of regular popcorn, you want volume and white ker “Lite,” though, doesn’t always neb if you want fewer problems mean low fat, so check the label, with hulls. Season to taste with Don’t be fooled by healthy sound- garlic or onion salt, chili season ing names. Again, check the label ing or Parmesan cheese. It’s either these, or a pet goat. Stihl Grass Trimmers • Designed for the weekend gardener • Lightweight, easy starting • Double-line, Autocut® mowing head • Stihl dependability from turf to treetop • Made in USA . sfui , A ST/HL i^Mk Number One Worldwide Available at these servicing dealers Abbottstown Jonestown Ronks MESSICK’S BLUE MOUNTAIN A & B SALES RD »i80*255A ENTERPRISES, INC. & SERVICE 717-259-0017 pt 72 South 370 Newport Road Allentown 717-865-2994 2 Mll.l i South oj Rt. 23 MUCIIWWIi Along 772 Thru Monterey LEHIGH AG EQ. 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MESSICK’S SHOP RD 3 RhMmt Exlt-Rt 283 717-386-5945 717-367-1319,717-653-6667 WavnesbOTO Ephrata Palmvra quincy true value WES STAUFFER WEA ™* N & HARDWARE for number of calories and fat Util TUNKHANNOCK (Wyoming Co.) - Your nose will probably save your life many times - for instance, when it tells you that something is burning, that cook ing gas (which contains an added noxious chemical) is leak ing, or that your chicken salad sandwich has spoiled. The olfac tory sense also gives great plea sure, from the aromas of a good meal to the scent of a lover. Though it's an intimate and essential part of our lives, the sense of smell is the least under stood of our senses. Here are some of the facts: 1. Though the human sense of smell is far less developed than that of other animals, a iwn MARTIN'S EQUIPMENT CO. Rt. SOI 11/2 MIIm South o« Schaofforatown, PA 717-949-6817 What Smells? Ik BREAKING MILK RECORDS! Lancaster Farming Carries DHIA Reports Each Month! 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Much of your sense of taste depends on your sense of smell. Thus when you hold your nose or have a cold, you lose much of the flavor of foods. 3. Women tend to have a keener sense of smell than men, and it's particularly acute at the time of ovulation. 4. Your sense of smell is heightened when you're hungry. 5. Smoking seriously impairs the sense of smell. In fact, smoking may cause long-term damage to me olfactory system, which can take a long time to recover once you quit smoking. 6. Odor perception seems to O <2 Non-abrasive surfacing to protect teats and udders Non-absorbent closed cell foam does not support bacterial growth Pen ihrt# mlpiMiP N«m«4 «Mnm wn Lancaster Farming, Saturday, AptW 18, m»B13 peak around age 40, though some studies suggest that it starts to decline in some people at age 20. 7. Half of those over age 65 and 76% of those over 80 have a reduced ability to smell (called hyposmia). Not only is there a decline in the ability to detect odors, but also in the ability to identify them, though this decline varies highly from per son to person. The reasons for the loss include neurological changes; certain chronic disor ders (such as Alzheimer's, Parkinson's, or hypothyroidism); use of medication (such as anti histamines, pain killers, or steroids); and the cumulative adverse effects from years of smoking or drinking. 8. It's estimated that 4 mil lion Americans have problems with their sense of smell and/or taste, not related to aging. Each year 200,000 of them seek med ical help for this, most complain ing about a lack of smell (anos mia) or odd smells (phantosmia). 9. One out of every 20 people suffering a head injury experi ence a loss of smell and/or taste. 10. You have a dominant nos tril, just as you have a dominant hand. If you're right-handed, your right nostril will be more sensitive, because of greater nerve sensitivity on that side. 11. Odor prefer ences vary in different parts of the world, depending on cultural and/or genetic varia tions. 12. If your are con stantly or repeatedly exposed to an odor, your ability to per ceive it will usually decline - this is called adaptation. This de crease in sensitivity can last for up to three weeks after the odor is removed, according to research at the Monell Chemical Senses Cen ter in Philadelphia People are more likely to adapt to an odor if they believe it is a nat ural essence, rather than a potentially haz ardous chemical, even when they are being exposed to exactly the same odor. 13 About 85% of people have childhood memory linked to a particular aroma, according to one sur vey (most commonly mentioned was the fragrance of baked goods). Memories triggered by an odor tend to be more emo tionally intense and evocative than those linked to other senso ry cues
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