Did you know that good nutrition plays an important role in the prevention of lead poisoning. Although nutrition does not cure lead poisoning, studies show that poor eating habits can contribute to the absorption of lead. Emphasis should be given to calcium, iron, vitamin C and fat, because of their absorption mechanisms. Another impor tant recommendation is the con sumption of regular meals and snacks. Calcium: As we all know, calcium helps build and keep strong bones and teeth. If the diet is low in calcium the body takes calcium from reserves in the bones. When lead is absorbed it is primarily stored in YOUR MANURE IS OUR BREAD ft BUTTER • Sales • Serv • R 6 . '* -•(h, • Custom Applicat r ■/&. - i W Liquid Manure is a valuable resource and a challenge to handle. You need an expert! V t ‘ At Mid-Atlantic Agrisystems, liquid manure is our bread and butter not a sideline. 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Dietary iron can be found in lean red meat, dried fruit (prunes, raisins) spinach, poultry, and fish. Vitamin C: The role of vita min C is to help in the absorp tion of iron thus preventing ane MILK. IT DOES fl BODY GOOD. • Installation • Custom Des complete I in*. eqmpi. the region, have years of practical hands-on experience, and offer valuable knowledge about products and the latest, most effective manure handling equipment. Call the experts Call Mid-Atlantic. mia. Eat plenty of citrus fruit, strawberries, and cantaloupes. Fat: If the diet is high in fat more lead is absorbed since fat slows down the digestive system giving more change for lead to stay in the stomach and be absorbed. However, children younger than 2 years of age should not have low-fat diets. The recommendation is similar to the Recommended Dietary Guidelines and the Food Guide Pyramid which is to have only 30% of calories from fat or using it sparingly. The three groups that are at the most risk for lead poisoning are children, pregnant women and lactating women. The absorption rate of lead for chil dren is higher than for adults. It is recommended that lead screening should be done twice a year for children 6 months to 3 years and once a year for 3-6 year old children. Sources of Contamination: Lead based paint is the most common source of lead. Before 1980 lead was added to paint. Old houses, cars, and toys may still have layers of lead-based paint. Leaded paint becomes a risk for children when they eat paint chips or when lead paint is deposited into soil around the home. 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S LaneaMr Arming, Satmtiy, Januiry 17, titt-iffe’ to maintain clean floors and window surfaces and encourage children to wash their hands before eating. Tap water can also be anoth er source of lead. Although water levels of lead are low, it may be contaminated within the distribution system. It is recom mended to let the water run for 3-5 minutes in the morning, before using it. This practice will help to eliminate the water stocked overnight that may have obtained lead from plumbing or solder used to connect water pipes. Lead, soil and your vegetable garden - some soils can be cont aminated with lead. This can occur next to older homes paint ed with lead based-paint, in orchids where lead-based insec- Get MOOQvin’ otvithMukl ...s£ooo ...CALL * twin ticides were used, and near traf fic corridors where lead was con tained in automobile exhaust. Gardeners should be aware that when grown in lead-tainted soils, leafy vegetables (lettuce, spinach, collard greens) and root vegetables (parrots, potatoes) can contain high levels of lead. Above-ground vegetables and fruits (tomatoes, strawberries) will contain lower amounts of lead. For a free brochure called “Lead Poisoning - and the Importance of a Proper Diet” call your local extension office or send a self-addressed stamped envelope to: Lead Poisoning, Fay B. Strickler, Berks County Cooperative Extension. 1238 County Welfare Road, Leesport, PA 19533-0520. Brownie (Continued from Page B 12) In microwave-safe container, melt 'A cup semi-sweet chocolate chips and 1 teaspoon shortening until melted and smooth. Place in Zipioc with small slit and drizzle over white chocolate dipped cookies. Store in tightly covered contain er. Makes five dozen cookies. Lisa Jones' Pizza Brownies 6 tablespoons baking cocoa 2 tablespoons oil 2 ounces unsweetened choco late squares ’A cup butter 2 cups sugar 3 eggs 1 teaspoon vanilla 1 cup flour 'A cup chocolate chips 'A cup creamy peanut butter 1-2 squares white chocolate Heal oven to 350 degrees. Put chnmlate squares and butler in large bowl and microwave on high until melted, about 2 minutes. Stir until chocolate is completedly melted. Mix in cocoa and oil until Stir sugar into chocolate until well mixed. Beat eggs in small bowl. Mix eggs and vanilla into chocolate mixture. Stir in flour until well blended. o z Q > o o Spread mixture into a 13x9-inch pan sprayed with cooking spray. Bake 30-35 minutes. Let cool slightly. Before totally cool, put chocolate chips on top, let sit until melted then spread over top of brownies. Let cool totally. When cod, spread peanut butter on top of brownies. Shred white chocolate on top of peanut butter for cheese. 5 o z z o SMOKER, LANDIS & COMPANY CERTIFIED PUBLIC ACCOUNTANTS and BUSINESS DEVELOPMENT CONSULTANTS ✓ Individual, Partnership & Corporate Taxes ✓ Accounting & Bookkeeping ✓ Business, Personal & Estate Tax Planning ✓ Management Advisory Services ✓ Personal Financial Planning ✓ Computer Services ✓ Payroll Preparation ✓ Retirement Plans 49 East Main Street 24 South Main Street Leola Manheim (717) 656*7544 (717) 666-5979 or (717) 392-1333 or (717) 393-1929
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