Do you have a child who has a finicky appetite. If so, don’t be discouraged because many fami lies have at least one child who’s choosy about his or her food. This child may be finicky about all food or just one kind Trying to plan meals and snacks can be a parent’s nightmare. Teaching children to eat foods that are not only nutritious but from all Five Food Groups can be a great learning experience for both you and your child Each food group carries impor tant nutrients that are not found in Technology, Quality, and Value- Thai's Morton Buildings Basic MacMne Storage 54' 1 13' 1 90' win 7'6" Ivss fi Cotimi Spactig • 27' \ 14 6” Double End Door • i -White Walk-In Door (no glass) • Heaxy Gauge Commercial Quality Steel • 0-90 Galvanizing • White Polyester Paint Finish • KYNAR SOO'/HYLAR 5000' Color Trim Deluxe Mecliine Storage 54' x 13' x 90' with 7'6" Truss ft Column Spacing 1-24 x 14’6” AlumaStcel* Double End Door Paint System on Sidewalls 1 -22 6" x 13’ AlumaSteel* Double Side Door • Revolutionary Fluoroflex 2000™ 1111 || || 111 1 M'x6T9-lite Walk Door Paint System on Roof K m Ik LI * 1-4’ x3’ 9-lite Sliding Window • 20-year Red Rust/Fade Warranty || 11 £ I■|| 11 w/ screen & shutters (including acid ram) tP ■■ J * 8-Skylights • 50-year Column & Snow Load Warranty * Heavy Gauge Commercial Quality Steel (no weight limit) jhx KM * Continuously Vented Ridge * 10-year Wind Warranty on AlumaSteel® Doors AMVOI J|A|limT|||U 2 Gable Overhangs (no MPH limit) |||Vl*l Vll ‘ I Vented Have Overhangs * 5-year Wind Warranty on entire structure \M mifll * Interior Protective Liner (noMPHlimit) Rllll * Exterior Steel Wainscot • Free Morton Weathervane IWlfclrlllWll * Cullers & Downspouts • Fully Erected Tax Included * KVNARSOOVHYLARSOOO All warranties include materials and labor and are not prorated. This special pricing on both buddings m this ad includes taxes, materials, labor, and delivery within 40 miles of a Morton Buildings' construction center. Customer must provide a level building site with no underground obstructions, which would create the need for extra equipment, and participate in the three step payment plan. Prices may vary due to local building codes. Offer expires 4/30/97. large amounts in the other food groups. Eating a variety of foods also means that you select diffe rent kinds of foods from within each group. Children tend to get into favo rite food ruts. If your child doesn’t eat a variety of foods, he/she may miss out on a variety of nutrients for growth, energy, and hcadh. The nutrients your child (and you) need are in the Five Food Groups. Every day, try to include these foods. The portion size will vary depending on the age of the child • Gutters & Downspouts • 50-year Column Warranty • 50-year Snow Load Warranty (no weight limit) • 5-year Wind Warranty (no MPH limit) • Free Morton Weathervane • Fully Erected Tax Included Food Group*: Grain* (6-11 serving* * day) Rice, pasta, breads, noodles, tortillai, popcorn, bet and cold cereali, muffins, pancake*, crackan, taco ■belli, pizza emit. Vegetable* (3-5 wivingi a day) Poutoea, com, lettuce, tomatoes, tomato aauoe, pepper*, broccoli, carrots, cabbage, sweet potatoes, ■quash, pea*. Fruit* (2-4 servings a day) Daily (2-3 servings a day) Meat (2-3 lervingi a day) Another way to get the variety of the Five Food Groups is to use combination foods such as: a taco: beef (meat), lettuce and tomato (vegetables), cheese (dairy), and a taco shell (grain); beef stew: beef (meat), carrots, potatoes and onions (vegetables). Notice that the above list does not include any sugar, fat, oil, gravy, salad dressing, syrup, can dy. mayonnaise, whipped cream, soda, pastry, cake, pie, jelly, mara garine or butter. These are extra foods that add calories (energy) and flavor to our meals, but have little nutritional value. These should be included in small amounts in addition to the foods $24,895 P.O. Box 399, Morton, IL 61550 <0 1997 Morton Buildings, Inc. 717/624-3331 3368 York Rd. Gettysburg, PA 17325 800-447-7436 Applet, bananas, oranges, peaches, (rapes, strawberries, melons, raisins, juices. Milk, yogurt, cottage cheese, ice cream, hot chocolate. Beef, pork, chicken, turkey, fish, peanut butter, nuts, eggs, beans, lentils, tofu. from the Five Food Groups. Children who eat these foods instead of some of the Five Food Groups may have poor nutrition. Often parents try too hard to introduce new foods into then child’s diet. Children aren’t always involved in preparing meals and might not show an interested in food. Allowing child ren to help with meal time can lead to an increased interest in foods. Involving children in the kitch en and with other food activities can make them feel special. Not only will you be a great teacher at home, but a great role model for your child. It’s the perfect oppor- 908/454-7900 P.O. Box 126, Phllllpsburg, NJ 08865 Illinois only, call 1-800-426-6686 Lancaatw Farming, Saturday, Mich 29,1997- (unity for both of you to spend quality time together and leant about foods, cooking and much more. You might want to visit your local library, where you can find many books on foods, nutrition and cooking. You’ll be able to find these books in both the child ren and the adult section. Many contain information on how foods grow, fun food facts, questions children may ask about food, food related activities and children’s recipes. Meal planning doesn’t need to become a hassle. Involve your children in the decision making process. Bring them food shop ping, include them in food discus sions, let them set the table, or peel and clean the vegetables. Food choices will teach them about nutrition and give them some sense of control. The best part is that they’ll carry this posi tive creative learning experience and information with them for the rest of their lives. TO t CRAFTS } <£) To Sell At Retail Location, 4) At Preferably Wood or Furniture A? u Related. Interested In Most u Anything 4) jL.mt 717-432-9713. J, tr / —-j CLOSED SUNDAYS, NEW YEAR, EASTER MONDAY, ASCENSION DAY, WHIT MONDAY, OCT. 11, THANKSGIVING, F11«(III ( CHRISTMAS A DECEMBER 26TH FISHER’S FURNITURE, INC. NEW AND USED FURNITURE USED COAL I WOOD HEATERS COUNTRY FURNITURE & ANTIQUES BUS. HRS. BOX 57 MON.-THURS. 8-5 1129 GEORGETOWN RD. 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