Limas NEWARK. Del. If you’re looking for a nutritious food, check out lima beans. A 1/2 cup contains 85 to 95 calories. Ford hooks are at the light end, calori cally speaking; the baby limas are just a tad heavier. Baby limas offer 5 milligrams of vitamin C, Fordhooks have 11 milligrams, or between 6 and 17 percent of the recommended daily allowance of vitamin C for adults. Lima beans also contain more than 10 percent of the RDA for iron and offer sig nificant fiber. Overall, limas are a nutritious package when eaten as part of a balanced diet Although lima beans are a good food choice. Dr. Sue Snider, cooperative Extension food and nutrition specialist at the Universi ty of Delaware, says that they’ve WS'&m pod sir odd am SUSPENDED COMFORT STALLS Finished With Baked on Top Grade Polyester TGIC Powder Coating, After Fabrication SS-4S Fabricated for Durability 8 Depandability • All welded construction for many years of trouble free service. • Stalls are constructed with 1.9 O.D. (. 133) wall, high strength tube and 2"square post with 1/4” wall. PAUL B. ZIMMERMAN, INC. Call or Write For Additional Information And Your Naaraat Daalar Pack Big Nutrition never become a favorite, or even a Snider offers the following regularly eaten, vegetable in this recipe for southwestern succotash country. Only one pound per per- adapted from the November 1995 son is consumed in the United issue of Sunset magazine. The States. limas and com are jazzed up with “Many people eat limas in com- roasted red peppers, chili peppers bination with other vegetables,” and spices, says Snider. “In fact, it is often Southwestern Succotash served with com as succotash.” i pound frozen com, thawed Hilary Spiller used consumer response to lu r “Blue Hen” lima beans to determine product and packafilng qualities that affect purchase decisions. 4* '** manure acids & chemicals • Powder coating helps insulate against stray voltage problems Houra Mon. Thru Fri. 7 to 5 s'-'*; Install the Best! Bet These Advantages: • Increased comfort for cows • Easy cleaning • Easy access for bedding & milking • Adjustable tie rail • Fewer trampled teat problems • Durable powder coating resists 295 Woodcorner Rd. Lltitz, PA 17543-9165 1 Mile West of Ephrsts 717-738-7365 Lancaster Farming, Saturday, January 20, 1996-815 2 10-ounce packages frozen .. „.. .. , , . , Uma beans, thawed medium-high heat for about 10 K cup chicken broth t m ° Sl haS 1 cup hulled, roasted and salted sunflower seeds seeds, green chilis and red pep sunuower seeds pcrs. Spoon onto serving platter 7-ounce can diced green ch.hs Garnish with j a dd saltL 'A cup chopped prepared pe pp e r t 0 taste. Serves eight, roasted red peppers Per serving: 244 cal 32 percent y SPngS (7 ? fa < 11 «'***«.7 salt ana pepper g fat (0.9 g sat.); 35 g carbo • 212 Cook com, lima beans and mg S(X ii uni; q mg cho j broth in a nonstick skillet over B Braiding By Weaver Six lessons each three hours long where students leant all the braid ing techniques by braiding a 2x3-foot oval rug. She is delighted that she now has competition when she enters her work in fairs and exhibits because some of her students are entering. “But competition is still low. I’m dismayed to sec how few are entered at the Pennsylvania Farm Show,” Velma said. She believes that entries are down because several trips are required to enter and pick up pro jects at the Farm Show. “At one time, extension agents transported the projects, but they don’t do that any more,” she said. Velma rejects the excuse that 8 If Fuel Economy and Soil 1 Conservation Arc Concerns MEETS THE CHALLENGE Of TOUTS, Buy BrilllOn COMPACTION COMMANDERS NO-TILL RIPPER/DEEP RIPPER DESIGNED FOR YOUR CONSERVATION NEEDS 3-5-7 Shank g CCD5 °° Bnllton introduces their new Compaction Commander.. designed to break up hardpan and compaction as deep as 20”. The standard V-shaped alloy point and wear step leaves residue on the surface with minimal soil t I 7 fSKßj* disturbance. Auto-rest shanks with 20” of trip height V I 'I * m allows for non-stop tillage. Parabolic shanks lift and V / /W, fracture the soil. 39" of undertrame clearance assures V / w trouble free operation even in heavy residue. * BRILLION THREE SHANK DEEP TILL has a Category II hitch. With a cutting width of 7'6", it is ideal for operators with smaller acreages and horsepower. It is extremely maneuverable, yet provides the same basic deep tilling job as its "big brother." Available with coulters. For More Information Contact Your Brillion Dealer NEW HOLLAND A.B.C. Groff, Inc. OAKLAND MILLS Peoples Sales & Service OLEY Plkeville Equipment, Inc. QUARRVVILLE Grumelli Farm Service SOMERSET Summit Machinery | ri i vama| ADAMSJOWN Adamstown Equip. Inc. ALLENTOWN Lehigh Ag Equipment BECHTELSVILLE Miller Equip. Co. CARLISLE Gutshall’s, Inc. DOVER George N. Gross, Inc. EASTON Geo. V. Seiple ELIZABETHTOWN Messick Farm Equipment Co. west grove intercourse S.G. Lewis & Sons, Inc C.B. Hoober & Son GREENCASTLE Meyers Implement LANCASTER Landis Brothers, Inc. LEBANON Umberger’s Of Fontana LOYSVILLE* BRIDGETON Gutshall's, Inc. Leslie Fogg LYNNPORT ELMER Kermlt K. Klstler, Inc. Pole Tavern Equip. Sales CQrp NEEDMORE FAIRIELD Clugston Farm Equipment Caldwell Tractor & Equipment (Continued from Pago B 14) people have no time for rug braid ing. Mothers with children can eas ily braid while talking with their children. She believes rug braiding encourages mothers to spend time talking with their children. She said, “You can do it while watching television or take it along while traveling.” The Weavers have a camper that they use and Velma likes nothing belter than to sit in her camper and braid while watching wildlife. Her favorite spot is Alaska where she watched moose while braiding. Now the Weavers are planning a trip West in search of bears and elk. Those interested in taking clas ses or purchasing supplies may call Velma at (717) 665-5333. BRILLION FLAIL SHRED DERS keep going when others stop! One of the most important features is that you get the heaviest gearbox on the market with this machine. 12 & 15 foot. With either side slicer or cup knives. TAMAQUA Charles Snyder, Inc. > WATSONTOWN Deerfield AG & Turf Center, Inc. FREDERICK Ceresville Ford New Holland
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