Cut Caneer Risk WILLIAMSPORT (Lycoming Co.) —You’re more likely to die of a heart attack. But you are more afraid of cancer. Heart attacks are quick and fairly painless. Cancer is usually a long drawn-out pro Follow These Rules To Prevent This Cancer Don’t smoke or use smokeless Lung, pancreas, stomach, bladder, tobacco esophagus, mouth, throat Limit alcoholic beverage to less Breast, liver, esophagus, mouth, than one a day (for women) and throat 2 a day (for men) Eat at least five to nine servings Lung, colon, pancreas, stomach, of fruits and vegetables every day bladder, espohagus, mouth, throat Cut back on fats, especially Colon, breast, prostate, pancreas, saturated fats and red meats ovary Use whole grains when possible Colon Consider taking an aspirin a day Colon after checking with your doctor Exercise at least 4 hours a week Colon, breast Limit cured or smoked foods like Stomach bacon, ham, and hot dogs. Limit sodium to 2400 mg a day or less Avoid obesity Breast, endometrium GOOD FOOD OUTLET STORES v See Our Original Line Of Golden Barrel Products Plus All Kinds Of Beans, Candies, Dried Fruit, Snack Mixes, Etc. At Reduced Prices A BAKING MOLASSES * MAPLE SYRUP A B ARB ADOS MOLASSES * PANCAKE A WAFFLE ~ A BLACKSTRAP SYRUPS MOLASSES * SORGHUM SYRUP * CORN SYRUPS * LIQUID A DRY SUGAR * HIGH FRUCTOSE * PANCAKE A WAFFLE SYRUPS SYRUPS * CANOLA OIL / I * COCONUT OIL V < I A CORN OIL 1 * COTTONSEED OIL A OLIVE on. A PEANUT OIL A VEGETABLE OIL A SHOO-FLY FIE MIX Processors Of Syrups, Molasses, Cooking Oils. Funnel Cake Mix, Pancake k Waffle Mix k Sboofly Me Mix GOOD FOOD OUTLET Located At Good Food, Inc. W. Main St, Box 160, Honey Brook, PA 19344 610-273-3776 1-800-327-4406 —■ Located At L & S Sweeteners 3881 E. Main St., Leola, PA 17540 717-686-3486 1-800-633-2670 - WE UPS DAILY - 440 Concrete Avb. . • Leola. PA 17540 • 717-ESG-4878 • Fax: 717~E5E-4BBS Tr" Your One Stop Hydraulic Shop cess with many interventions such as chemotherapy, and medica tions. You can cut your risk of heart disease with a healthy life style, but you may feel that cancer is out of your control. However. '\gfe If your tool non don not havi it, SEND FDR FREE BROCHURE _M4C GOLDEN BARREL PANCAKE BOX 2 Lba. - Reg. $1.09 wow $1.29 10% OFF ALL FRUIT SPREADS GRANDPA’S DEER SUCKER Starting At $4.69 Hydraulics 9 Air Compressors Air Motors Valves - FRLS Cylinders gy Hose - I Couptings Hose Reels Check Out These Pumpkin Facts COLUMBUS, Ohio—You’re not quite sure why, hut as autumn arrives and the air becomes cool and crisp, you feel drawn toward those roadside stands with their apple cider, Indian com and ripe, orange seasonal globes— pumpkins. As you carve, cook and can these vegetables, which are native to America, the following little-known facts will help justify your yearly interest. •There are two main kinds of pumpkins—yellow cheese and orange stock. The cheese pump- thcre are some basic life style changes you can make to reduce your risk of cancer. Deaths due to heart attacks are on the decrease, but cancer <foath« have risen seven percent in the last twenty years. There is a lot to learn about cancer. Cancer isn’t oite disease, it’s many. Each has its own high risk groups, its own attack and cure rates, and its own causes. Like anything else the more you learn about cancer, the less you fear it. * FUNNEL CAKE MIX * PANCAKE A WAFFLE Vox A ASSORTMENT OF CANDIES * DRIED FRUIT * SNACK MIXES A BEANS A HONEY A PEANUT BUTTER A BAUMAN APPLE BUTTERS * KAUFFMAN PRESERVES * SPRING GLEN MajSHßg SPECIALS FOR OCTOBER OIL 1/2 Gallon SPECIAL $2.89 kins arc canned and sold as pie filling, while the stock varieties are used for carving or as livestock food. •Most of the pumpkins in the United States come from Illinois, Indiana and Ohio. Morton, 111., boasts to being the pumpkin capi tal of the world. •Squanto taught the Pilgrims to plant pumpkin seed in the spaces between com hills so the spread ing pumpkin vines would keep the weeds down. •The first jack-o’-lantems were carved out of turnips and potatoes by the Scots and Irish. •The jack-o’-lantem tradition started when people began report ing sightings of eerie lights around marshes and bogs that bobbed like a lantern in someone’s hand. The Belts - Pulleys Chain - Sprockets Bearings * Lancaster Firming, Saturday, October 28,1995-811 mysterious lantern-carrier was dubbed Jack, a common name of the time. •Pumpkins are rich in phos phorus, calcium, iron and vitamins A and C. •Pumpkin seed tea is said to be good for the bladder and for kill ing tapeworm. •Males in New England once turned pumpkin shells upside down on (heir heads before hair cuts and had their hair trimmed around the base of the shell. Thus, the term “pumpkinhcad” began. These fun pumpkin facts were gleaned from Edna Barth’s books. Witches, Pumpkins and Grinning Ghosts, and Turkeys, Pilgrims and Indian Corn; and from The All- Around Pumpkin Book by Mar garet Cuyler. LIME
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