Are you getting tired of bringing the same old lunch to work or school day after day? Brown bag lunches can be convenient and less expensive, but they can also be boring. You can add some variety and nutrition to your everyday lunch by following these helpful tips: Hr aUHnfcr Experts PENNSYLVANIA ERB & HENRY EQUIPMENT INC. New Berlinvllle, PA 19545 215-367-2169 LAPP’S BARN EQUIPMENT SALES & SERVICE Qap, PA 17527 717-442-8134 WALNUT BARN EQUIPMENT Port Royal, PA 717-436-9429 • Choose enriched and whole grain breads such as whole wheat, rye. or pumpernickel for added vit amins, iron, and fiber to your diet ■ Select breads such as pita pockets, sub rolls, or bagels for a variety of shapes and sizes to suit your appetite. Chamberaburg PA 172° 1 SOMERSET BARN 717-264-9588 EQUIPMENT JAMES L. HOSTETTER McVaytown, PA 17051 717-890-6386 * Intstead of a plain tuna fish sandwich, add chopped cooked or raw vegetables to it. • Choose chopped meat or poul try that is lean instead of processed for less sodium and fat. Add some sliced vegetables seasoned with a little French dressing for a hearty salad. ... Choose beverages that con tain vitamins, minerals, and energy (calories) such as lowfat or skim milk and fruit juices that are 100 percent juice. When packing your sandwich, make sure to do it properly to pre vent any spoiling from occurring. The following tips can help: • Carry cold foods in an insu lated lunch box or bag since they keep foods cold for a longer time than paper bags. ■ Use chilled ingredients when making your sandwich. Big Jim* P o Lu.u. Giles Yn the Ippcr Mari ee Yeer littra UnleaSer Problems. If your bottom unloader is giving you grief, then it’s time you got Big Jim B.U.C.S.—the Bottom Unloader Conversion System by Jamesway. With B.U.C.S. you get faster unloading, increased silo capacity, better quality feed and reduced maintenance and repair. And it easily installs in your steel, poured concrete or concrete stave silo. So take a load off your hands and contact the silo unloader expert—your Jamesway Dealer—for more information. 412-222-0444 • If you have access to a refrger a tor, then refrigerate your fold. If you bring your lunch in p a insu lated lunch box or bag, ranember to open it so tiat the cold refri grated air can ‘each it. • Freeze your sandwich the night before. Frozen sandwiches packed in the morning will be thawed by lunchtime. Freeze simple sandwiches such as those made with peanut butter, sliced meat, or poultry instead of those made with mayonnaise or hard cooked eggs. Keeping the brown bag lunch from developing food poisoning for you or your children takes a few precautions. When preparing the food, keep all utensils and countertops scru pulously clean. They need to be washed after contact with the raw HOOVER EQUIPMENT Tyrone, PA 16686 814-684-1777 >s 7067 18 ROVENDALE AG EED & BARN EQUIPMENT Watsontown, PA 17777 717-538-9564 OR 717-742-4226 16125 iO MARYLAND GLADHILL TRACTOR MART Frederick, MD21701 301-663-6060 MD&VAMILK IE PRODUCERS ASSOC. Frederick, MO 21701 301-663-6552 15301 NEW JERSEY GEORGE COLEMAN Elmer, NJ 06318 608-388-8528 Lancaatf Farming, Saturday, September 9,199547 food and again before contact with any food that will not be cooked. Wash your hands the same way and teach family members that it is easy to cross-contaminate. Only cooking food to at least 165 degrees will kill bacteria. If you take these simple precau tions, your brown bag lunch will be as safe as it is delicious. For safety sake, don’t let the lunch stand at room temperature for long periods of time not more than two hours. Packing hot foods in sterilized vacuum bottles will help provide that tempting lunch. To keep food cold, refrig erate, and pack the lunch with a freeze gel product or make one by filling any empty plastic margarine tub with water and freezing it You can also freeze a box of juice as your cold source or freeze sandwi ches ahead for easy lunch packing. Multi Fuel Furnaces & Boilers Wood, Coal & Oil i * • Also Outdoor Boilers wood & coal models PENN MFC. CO. 393 W. Lexington Rd., Litltz, PA 17543 Call (717) 626-1397 or 627-2303 CUSTOM MADE FEED BINS FOR FARMS FEED MILLS • Made of 13 gauge Steer • All welded seams • Gravity Flow or Auger Free Estimates Also - Steel Roof Trusses for Buildings - Portable Hog Buildings ■ Bucket Elevators - Grain Augers Distributors - Flow Pipes & Accessories We Sell, Service & Install Ph: 717-345-3724 Fax: 717-345-2294 STOLTZFIIS WELDING SHOP Owner • Samuel P. Stoltzfus RD 3, Box 331 Pine Grove, PA 17963
Significant historical Pennsylvania newspapers