If you’re looking for light, healthy meals that are quick and easy to prepare, try preparing re cipes made with rice, a natural convenience food. Spending less time in the kitchen during the summer months is high on the pri ority list for most homemakers, so why not consider making a double batch of rice and refrigerate the extra rice to use late in the week for a salad, casserole or dessert Rice, a dietary staple for mil lions, can be a low-fat economi cal, nutritious and versatile addi tion to many meals. Rice may be long, medium or short grain. When cooked, long-grain rice is light and fluffy and grains are se parate and distinct. When short or medium grain rice is cooked, the HEAVY DUTY ROUND BALE MOVERS FEATURING: Kverneland forged steel spear electrically heat treated 3 POINT HITCH BALE MOVERS • 1500 lb. 3 PT 2502 DOUBLE SPEAR capacity • Small diameter spear for easy penetration The Same Unit Can Be Used With One Spear For Cen ter Of Bale Or Two Spears For Under Bale. COMBINATION BALE MOVER_ M • Heavy duty stmcture designed to fit any 3 pt. hitch or loader boom with one or two cylinders • Small diameter spear for easy penetration H • 2500 lb. capacity I ■« The Same Unit Can Be "’^BlJ^.^Bß Used With One Spear For okao Center Of Bale Or Two Spears For Under Bale. STANDARD DUTY BALE MOVERS 3 POINT HITCH BALE MOVERS -I ii. 1000 Lb. Capacity | 1250 Lb. Capacity a 2 PT.-1000 The Same Unit Can Be Used With One Spear For Center Of Bale Or Two Spears For Under Bale. LOADER BUCKET MOl PLF-4000 FRONT END LOADER | FORKS • Mounts to II bucket in minutes I*4 * * lb. cepicity _ • 24" high load guard *v ./..LAPPS BA.. 6935 OLD PHILADELPHIA PIKE, GAP, PA 17627 USlllliS PHONE: 717-442-8134 Pyp WE SERVICE WHAT WE SELL r " fx/ Radio Dispatched Trucks grains are moist and tend to cling together. Here is a guide to help you understand the different kinds of rice. Regular white rice has been milled to remove the hull, germ and practically all of the bran. Milling removes some of the vita mins and minerals. White rice has a bland flavor and tender texture. Enriched rice is white rice, plus added vitamins and iron. Parboiled rice is treated by a special steam-pressure process be fore milling. This forces the vita mins and minerals from the hull, bran and germ into the starchy part of the grain. Much of the natural vitamin and mineral content is re tained after milling. Parboiled rice takes longer to cook than regular 3 Pt.-1252 Double Spear NTED BALE MOVERS SSL-2500 SINGLE SPEAR BALE MOVER Mounts to loader bucket in minutes Complete with chain and binder 000 0* 00 ‘ • 1500 lb. capacity ,N E me: ill! white rice. Converted rice is parboiled rice made by a patented process. Precooked “instant” rice is long-grain rice that has been cook ed and dried. It takes less prepara tion time than regular white rice, but costs more. Brown rice is whole-grain rice from which only the hull and small amount of the bran has been removed. The fiber-containing bran of brown rice gives it a nut like flavor and a slightly chewy texture. Brown rice needs to cook longer than regular white rice. Wild rice is not a true rice, but the seed of a grass that grows wild in shallow lakes and marshes. It is dark brown, distinctive in flavor and costs considerably more than other types of rice. The price is right—One cup of cooked white rice offers a lot of nourishment for just a few pennies a serving. Different forms of rice vary in price. Most expensive is instant rice, which can cost up to four times as much as regular rice. Flavored rice mixes also cost more than regular rice. Similar mixtures can be prepared from scratch with little effort and less expense. A touch of any spice can spark interesting flavors in rice. To make your meat dollar go • Solid State Ignition • Auto Clutch • 'Sight-Glass Primer' Helps Prevent Flooding • Designed For all Position Operation • Weighs Only 9.6 Lbs. • Includes Shoulder Strap • 2 Yr. 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For a drier rice, fluff cooked rice lightly with a fork and let stand in cover- Homes For Students NEWPORT BEACH, Calif.—Help break the bond of international confusion and ten sion by helping to create a more peaceful world through intercul tural understanding. By hosting an international student from Asia, Europe or Latin America, you and your family will not only be acting as ambassadors to the United States but also creating a bond that will last a lifteime. The Youth Exchange Service, a nonprofit organization, presents these stu dents, age 15-18, to your home E® ROBIN , HEDGE AND GRASS (RoSto) TRIMMERS VC. “As Good As The Best and Better Than The Rest” Ask Any Owner NBFI7I fRASS :mer/ BRUSH CUTTER SPECIAL PROMOTION PRICE $299“ i#nWfttr COi, Lawn Cara of PA Martindala, PA 717-445-4841 Lancaster Co. Chestnut Hill Blue Mountain Chrlst'ansf PAT?SO9 frSlo* 610-529-3339 Lancaster Firming, Saturday, June 24, 1995-BS ed pan 5-10 minutes to steam dry. To obtain a firmer rice, use only I V* cups liquid and decrease cooking time slightly. To cook brown rice use 214 cups liquid and simmer 45 minutes. Sticky, gummy rice occurs when the rice grains are ruptured and the starch granules ate releas ed. To avoid this problem, accur ately measure the cooking liquid and avoid stirring or rapidly boil ing the rice. Cooked rice will keep for a week in the refrigerator if covered or 6-8 months in the freezer. To reheat rice, add 2 tablespoons liq uid and simmer 4-5 minutes in a covered saucepan. Exchange Needed with excellent medical coverage and they are also enrolled in the local high school. The students arrive with their own spending money and a piece of the world. All we ask is you provide a caring and loving home, just as you would for your own children. Par ticipation with the Youth Exchange Service program is tax deductible. Contact Youth Exchange Service, 467 S MacAr thur Ct. 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