816-Lancaster Farming, Saturday, February 11, 1995 Family Living Focus by •Tioga Co. Extension Agent Linda Yungwirth Within our workplace four individuals have recently had medical problems with their heart. All of those people have suddenly realized that they have a health problem and need to do some thing about it, whether that be to take medication and/or to change some of their lifestyle practices. Their friends or family members will ask me about changes in diet, since I often do extension programs involving nutrition and health. Although I cannot give direct dietary advice, as that information should come only from a per sonal physician or registered dietitian, I can pro vide general information for developing a healthy lifestyle. Here are a few simple ways to get started: CUT THE FAT IN YOUR DIET! Examine your eating habits and find where those fatty food sources are. Begin to read food labels so that you can identify foods that are known to be high in fat. Fatty meats, dairy prod ucts, sauces, gravies, and fried foods are to be examined and then switch to lower fat choices such as lean meats, chicken, turkey, fish, and low-fat dairy products. Don’t eliminate any food groups but find the lower fat choices within them. Substitute lower fat recipes. Change your method of cooking from frying to baking or broiling or just cook with less fat. Change to a lower fat spread for your bread and/or cut the amount you spread on it. Simple, small changes result in a large overall effect when cutting back on the fat! Less fat in your diet will help to pre vent the build up of fatty deposits in your arteries which can cause heart problems. your I far GET UP AND GET MOVING! Combine a low fat diet with activity. First, be sure that teck any exercise regime 'our personal physician. ;e your activity level gradu th changes such as parking ir further away from the lace and walk, using the ither than taking the eleva- Iking to lunch, walking your asking a friend to join you isurely walk and talk, win >pping in town or walking J, supermarket or large dis tores. Those extra steps will >re activity to your life, 12VDC Power Units Units with built in: • 3 Way - 4 Way Valves •.Manual or Solenoid Valves • Various Reservoirs (In Stock) • A World of Applications* Truck: End Gates • Small Dumps • Ect. AG: Corn Planters • Haybines • Ect. May we design a system for you? In extraordinary good shape Ergonomics, economy, ecology and safety characterize a generation of not water high pressure cleaners completely redeveloped “from the wheels up” The new Wap Super C Class is the synthesis of modern technology, timeless design in a versatile and very compact design for comfortable operation. Careful assembly and the use of high quality materials assure long term exacting performance. Beiler Hydraulics • 252 N. Shirk Rd., New Holland, Pa 17557 • Box 56 RRI, Atglen, Pa 19310 717-354-6066 610-593-2981 MONARCH Your International Source for Quality Hydraulic DC Power Units - Pump - Valves Power PRESSURE WASHERS equipment 717-354-2354 This Machine & Other Models In Stock All propane - Honda Driven - Propane Fired - Hot Water Machines (One Fuel Source) Special Machines built to your specs!! strengthen your heart, and surpris ingly give you more energy. MANAGE YOUR STRESS! If work, family problems or timeframes are getting to you, examine your life and find some ways to relieve the pressure. Do you have a hobby that you haven’t pursued in quite a while? Schedule some free time and do it. What about relaxing to music? Find your favorite tape and listen to it on the way to town, or on the way back home to unwind and change your thinking. Call a friend or neighbor that will listen to your stresses and Distributors Since 1856 Leaders In the Industry n/CTD/fl/ /THDC *252 N Shirk Rd. New Holland, PA 17557 UI&IMiaUIUM& . Box 56 R RI( Atglen, PA 19310 offer positive suggestions. Get out in more social activities that are away from your work or home environment. How about a Satur day night square dance or line dancing for a change of pace? Have some fun with life! Put some laughter and humor into it and see if you don’t feel less stressed. By unwinding and relieving the ten sion you will be putting less stress on your body and its muscles. For more detailed information on nutrition, exercise and stress contact our local Cooperative Extension Office or use our com puter data base Pen Pages. • 1 -2-3-4-S or 6 Spools • Open or Closed Center • 3 Way - 4 Way • Power Beyond • Float • Starter Switch (Built into spring caps for DC Power Units) Mini Valve HOT AND COLD WASHERS
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