Consuming Thoughts Fay Strickler Penn State Extension Home Economist For Berks Co. Selecting breads and cereals at the supermarket is easier now that the Nutrition Facts are mandated on all labels. These grain products are the foundation for the new Food Guide Pyramid which also includes rice, pasta, and all other THE VAN DALE ADVMTAG! SPREADER TANK Van Dale Spreader Tanks get the job done better and here’s one reason why—its full length, 8” diameter auger. A Van Dale exclusive, the auger provides complete in tank agitation, evenly feeds manure to the rear slinger pump and completely removes solids from the tank. If this feature doesn’t convince you Van tanks are better, its comprehensive warn will—lo pro-rated years on the tank and 5 years on the undercarriage. So new spin on the job with Van Dale's excli auger, and get it done. Smooth Moves CHECK OUT THESE FEATURES ✓ Heavy-Duty Counter-Rotating Auger System ✓ Trouble Free Gearbox v Collector ring with six metal graphite brushes for trouble-free electrical connections ✓ Remote Electrical Control FRANKLIN’S FARM SERVICE Laceyvilla, PA 717-869-2407 STAR SILOS Myarstown, PA 717-866-5708 McMILLEN BROTHERS Loyavlllt, PA 717-789-3961 foods from grams. Grain products like enriched or whole-grain cereals and breads are important sources of starch, pro tein, iron and several B vitamins. Whole-grain items are also good sources of fiber, magnesium, and 9 SURFACE DRIVE SILO UNLOADERS K & S INC. Quarryvllla, PA 717-284-3111 LANCASTER SILO CO, INC. Lancaster, PA 717-299-3721 HISTAND’S FARM & HOME SERVICE Rowe. PA 717-744-2371 folate (folacin). Six to eleven ser vings each day are recommended, depending on your age, sex, size and how active you are. Breakfast cereals are a regular item on most shopping lists. With more brands coming out every day, picking the right cereal can sometimes be confusing. Here are some tips to help you sort it out • The “Nutrition Fact” label on cereals provides information about fiber, starch and sugars. Comparing labels can help you choose a cereal that’s low in sug ars and sodium and high in fiber. Bran, whole-wheat and other whole-grain cereals provide the most fiber per serving. The term whole on the label can help you identify products made with whole-grain ingredients. • Total sugars can range from less than 1 percent trfmore than 55 P Smart farmers look to Van Dale for all the right moves when it comes to surface drive technology. Even frozen and hard packed silage and haylage are no match for Van Dale’s Magnum and SD 2000. Now Van Dale offers even greater efficiency with its DURAGLIDE® Impeller available on the SD 2000. The Duraglide lessens gummy buildups, uses less power and provides faster and more reliable delivery. Make a move in the right direction to Van Dale. Leaders of the pack since 19501 RYDER SUPPLY CO. Chambaraburg, PA 717-263-9199 MILL CREEK FENCE & FARM* Lancaster, PA 717-396-8987 *Mlxars, Spraadar Tanks and Lancaster Farming, Saturday, August 13 1994-819 percent of the cereal by weight Read labels to compare cereals. Granola and “natural” cereals can provide considerable amounts of calories, fat and sugars. Many ready-to-eat cereals provide quite a bit of sodium. • Among hot cereals, oatmeal and other whole-grain types pro vide the most fiber. Regular and quick cooking types arc much lower in sodium than instant cer eals in individual serving packets, especially if you omit salt during cooking. Supermarket bakeries have ex panded in the past few years to in clude a variety of bread products and sweet baked goods. They vary widely in fat, sugars, and fiber content. • Sweet baked goods (cakes. I • Non-corrosive. Won’t settle. • Top quality. Excellent service. • Newest equipment. • • Financially sound... and growing! CALL or SEND FOR FACTS: Phone: 814-364-1349 pastries, muffins) provide more fat and sugars than plain breads, rolls and bagels. Croissants and biscuits are higher in calories, fat and sodium then most other breads and rolls. • Generally whole-grain breads are higher in fiber than those made from refined flours, but figuring out which breads are whole-grain can be tricky. Wheat bread does not mean whole wheat, and color is not a good indication because colorings can be added to make a product look more like whole wheat. Look for whole-wheat bread (made with 100% whole wheat flour) or another whole grain listed first on the ingredient label. Other whole-grain ingredi ents include cracked wheat, bul gur, oatmeal, whole commeal, whole rye and scotch barley. • Crackers vary quite a bit in fat and sodium content Generally, crackers that feel greasy to the touch are higher in fat than other types. The label will indicate how much fat and sodium the cracker contains. • Cracker varieties that are low er in fat and/or sodium include rice cakes, matzo, melba toast, zwieback, saltines, graham crack ers and gingersnaps. A variety of unsalted and low-sodium crackers are also available. • Cookies made with whole grain flour, oatmeal, dates, raisins or figs' provide more fiber than other types. SEARCHING FORA GOOD BUY? YOU'LL FIND IT IN classified: v All-Plant LIQUID PLANT FOOD 9-18-9 PLUS OTHERS! • Contains 100% white ortho phosphoric acid. Made in USA. More Distributors! □ I sell to farmers. How do I become your distributor? □ I'm a farmer. What's the price? Where do I get it? ALL-PLANT LIQUID PUNT FOOD, INC. 821 State Rd. 511 N., RFD 3,
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