84-Lancaster Farming, Saturday, January 15, 1994 At the Heart of Cholesterol It's 1994. Do you know what your blood cholesterol level is? While continue to study the significance of blood choles terol, they do agree that most Americans could help control or even lower their blood cholesterol by reducing the intake of fat, espe cially saturated fat and dairy cholesterol. Best Cookies (Continued from Page B 2) third in last year’s competition. Needless to say, she’s planning for a return visit next year for a blue ribbon, To come up with her entry, Lisa baked several different recipes of chocolate cookies and took them to a family outing on Memorial Day. The purpose was to find out what guests liked best, but according to Lisa, everyone chose something different. So Lisa combined three of the recipes to come up with the prize winning entry. Lisa is the daughter of Wayne and Kay Weaver. Third place went to Heather Ulrich, 14, who won at the New Holland Fair. The Garden Spot ninth grader said that she got the recipe from a friend, and then made a mistake when she was making it She refused to divulge her mistake but it obviously turned out to be a mistake in her favor. The competition is co sponsored by Hershey’s Foods and the Pennsylvania State Associa tion of County Fairs. Here is the first-place recipe. CHOCOLATE CARAMEL COOKIE BARS V* up butter It's a fact! Contaminated water can have a costly effect on your livestock and poultry performance. Our years of experience plus hundreds of farm related treatment systems has proven the validity and practicality of correcting contaminated water. WATER SYSTEMS Callus today for treatment of: *Nitraies *Bacteria *lron' *Stttfaies fpH r AciditylAUcalinUy } •'«**& • '• A 548 New Holland Ave. Lancaster, PA 17602 (717)393-3612 Along Rte. 23 By Doris Thomas Lancaster Extension Home Economist There are two important dietary guidelines to help control blood cholesterol levels: • The American Heart Associa tion suggests that daily intake of dietary cholesterol should be 300 mg or less. • Total fat intake should be no higher than 30 percent of daily calories with only 1 percent com ing from saturated fat. 'A cup cocoa powder 2% cups shredded coconut 1 can condensed milk 'A cup creamy peanut butter 14 caramels 2 teaspoon butter 2 teaspoon water 2 cups graham cracker crumbs 'A cup confectioners’ sugar A cup slivered almonds 12-ounce bag chocolate chips In microwave, melt butler and mix with graham cracker crumbs, cocoa powder and confectioners’ sugar. Spread mixture evenly in a 9x13-inch pan. Drizzle condensed milk over the crust layer. Put 'A cup coconut on crust. Drizzle condensed milk on coconut. Place 'A cup slivered almonds on top of coconut layer. Drizzle some con densed milk on almonds. Put the other VA cup coconut on almonds. Drizzle remaining condensed milk and pat down to compact. Bake for 20 minutes. Over a hot stove, melt 12 ounces chocolate chips and Vi cup creamy peanut butter. Spread this mixture over warm bars. Cool. When chocolate is firm, put the caramel mixture on top. Melt caramels, butter, and water for this top mixture. Bake at 350 degrees for 20 to 25 minutes. Water Quality An IMPORTANT Ingredient in tock Management Martin Water Conditioning Co. SPECIALISTS IN FARM WATER TREATMENT Willis Sharp 740 E. Lincoln Ave. Somerset, PA & Myerslown, PA 17067 Surrounding Counties (717) 866*7555 (814)-893*5081 Along Rte. 422 A diet low in fat does not need to leave you feeling deprived. Today, a number of foods are available in reduced-fat version, making it relatively easy to lower your daily intake of fat. There are many basic food alternatives that can help you cut back on fat Here are some suggestions: • Drink skim or 1 percent milk instead of whole milk and select reduced-fat salad dressings instead of regular. • Use plain nonfat yogurt to top a baked potato instead of sour cream, butter or margarine. • Buy leaner, lower fat cuts of meat. Select beef round and loin instead of chuck or rib cuts. • Select lower grades of meat For example, choice or good grades have less fat than U.S. Department of Apiculture prime grades. • Tty lower fat foods, such as skinless chicken instead of beef; fruit instead of premium ice cream, and whole grain cereal instead of sausage and eggs. • Choose tuna packed in water versus tuna in oil. You will cut that fat in a single serving by 6 grams. Instead of adding cream, use Free Estimate Easily Connects To Forced flir/Hot Water Systems no need of chimney or building • Safe - Furnace sits outside, eliminates fire danger and flue fire forever * Clean - No smoke, wood, ashes, dust in the home • Convenient - Thermostat controlled heat, load furnace every 10-12 hours, bums logs up to 16” in diameter, 30” In length STANLEY M. WENSEL ' Box 24 Barree v A 4* A Alexandria, PA 16611 VV 814-669-4558 Pax 814-009-9416 GOOD FOOD OUTLBT STORES See Our Original Line Of Golden Barrel Products Phis All Kinds Of Beans, Candies, Dried Fruit, Snack Mixes, Etc. At Reduced Prices * BAKING MOLASSES * MAPLE SYRUP aa * BARBADOS MOLASSES * PANCAKE ft WAFFLE * BLACKSTRAP SYRUPS MOLASSES * SORGHUM SYRUP S3J * CORN SYRUPS * LIQUID ft DRY SUGARS cct, \S/ ft HIGH FRUCTOSE * PANCAKE ft WAFFLE SYRUPS SYRUPS * CANOLA OIL I * COCONUT OIL IT, I * CORN OIL \ ft COTTONSEED OIL ft OLIVE OIL ft PEANUT OIL ft VEGETABLE OIL ft SHOO-FLY FIE MIX Processors Of Syrups. Molasses, Cooking Oils. Funnel Cake Mix, Pancake ft Waffle Mix ft Shoofly Pie Mix GOOD FOOD OUTLET Located At Good Food, Inc. W. Main St., Box 160, Honey Brook, PA 19344 215-273-3776 1-800-327-4406 Located At L & S Sweeteners 388 E. Main St., Leola, PA 17540 717-856-3488 1-800-633-2676 - WE UPS DAILY - puteed potato or rice to thicken soups. • When making omelets or scrambled eggs, use two to three egg whites in place of each whole egg- • Salsa, jam, mustard, and bar becue sauce have no fat Use them instead of gravy, hollandaise ROSEMONT, 81. The com bined fluid milk advertising prog ram of United Dairy Industry Association (UDIA) and the National Dairy Board will launch a second phase of 30-second “It Shows” commercials for airing on television beginning the week of Jan. 31. The two new advertisements, shot in an urban setting and a rural setting, respectively, celebrate traditional values connected to milk. Each commercial uses both images and words to communicate vT x'v 24 Hour Service AHONI • Wood - Coal • Wood - Coal - Oil/Gas ’Only outside furnace made with catalytic combuster HARDY; • Wood • All Stainless Steel BENEFITS OF BOTH UNITS: • Saves Money ■ Heats your home and domestic hot water, -AMC Milk Commercials If your local store does not have it, SEND FOR FREE BROCHURE GOLDEN BARREL MAPLE SYRUP 18 Ounce Regularly $4.90 NOW $4.29 GOLDEN BARREL CORN OIL 1 Gallon Regularly $4.20 now $3.99 GOLDEN BARREL BLACKSTRAP MOLASSES 32 Ounce Regularly $2.00 now $1.79 r ~ i NVC -ho i ~ j sauce, butter, margarine, and mayonnaise. • Use herbs and spices versus high fat flavor enhancers. When selecting foods, be sure to consider all of your alternatives. You will be surprised at the num ber of lower fat options available to you. the nutritional benefits bright eyes, soft skin and strong bones and the good taste of milk. They show everyday people of all ages such as a grandfather dancing with his grandson who look and feel their best drinking milk. ‘The ads offer a broad spectrum of the population a personal sense of reward, of doing something good for yourself by drinking milk,” says Steve Dohrmann, UDIA vice president of marketing planning. * FUNNEL CAKE MIX * PANCAKE * WAFFLE MIX * ASSORTMENT OF CANDIES A DRIED FRUIT A SNACK MIXES A BEANS A HONEY A PEANUT BUTTER A BAUMAN APPLE BUTTERS * KAUFFMAN PRESERVES * SPRING GLEN RELISHES' SPECIALS POR JANUARY
Significant historical Pennsylvania newspapers