KuS
SOME “JARRING” NEWS
FOR SUMMER PICNICS
Warm summer days mean picn
ics. Not to mention summer holi
days with friends and family
the perfect days for picnics with
all your favorite foods and recipes.
While planning your picnic,
think about all those empty glass
canning jars sitting on your pantry
shelf. They arc the perfect solution
for packaging your favorite picnic
foods! These handy jars can be
used to transport beverages like
lemonade as well as those impor
tant extras like olives, dressings,
nuts and condiments.
When you use glass jars instead
of plastic bags, you do not have to
worry about the ice chest becom
ing a soggy mess. After the picnic,
repacking leftovers will be a snap!
(Be sure to throw away all leftov
ers which require refrigeration.)
You can also use the jars to cre
ate a slushy surprise which dou
bles as insulation for the ice chest
until it is time to eat. Fill glass jars
with favorite fruit drinks, making
sure to leave room for expansion
at the top. Place lids and screw
bands on the jars and freeze them.
Pack with the cold foods in your
cooler. When you sit down to cat,
the drinks will have defrosted
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By Doris Thomas
Lancaster Extension
Home Economist
enough to poke with a spoon,
making a slushy beverage. Even
plain ice water becomes a sooth
ing treat.
For your celebration on the
Fourth of July try this festive
dessert. For each person, prepare a
wide-mouthed jar filled one-third
with strawberries, one-third with
blueberries. Just before serving,
top with a dollop of whipped
cream.
Add a special touch to any out
door evening get-together by
using jars as candle holders. Par
tially fill the jars with sand, set a
votive candle in the middle and
you have a safe, wind-proof
lantern.
So, when you sec those empty
glass canning jars silling in your
pantry pul them to good use for
your next picnic or summer
gathering.
FIRE UP YOUR GRILL
AND COOK HEALTHY
Cooking on your grill can mean
cooking healthy. It comes down to
making some sensible food
choices. Traditional summer fare,
like hot dogs, hamburgers, potato
chips and potato and macaroni
salads should be saved for an
occasional treat. But you can still
fire up that grill and enjoy food
hue supi
alternatives lower in fat, calorics
and sodium.
Poultry and seafood offer a var
iety of delicious options when
cooking on your grill. For chick
en, the key lies in the marinade
you use. Here are some marinades
you might want to try:
A mixture of vegetable oil, lime
juice and minced onion seasoned
with tarragon and Tabasco make a
marinade reminiscent of the
Caribbean.
Tcriyaki sauce, seasoned with a
little brown sugar and mixed with
a few drps of sesame oil, white
vinegar and mustard give chicken
a rangy taste.
A marinade for chicken legs,
minced ginger root, ground cumin
and Tabasco.
For seafood, the sheer variety of
choices, including shellfish such
. communications _Jtsy Dupu
teaches children to prepare cheese and peanut butter pretzelwiches at the Pitts
bu ' Children’s Festival.
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PUBLIC NOTICE
We are a four store chain not affiliated with any other stores.
LANCASTER YORK CHAMBERSBURG CARLISLE
3019 Hempland Road 4585 West Market Street 1525 Lincoln Way East 1880 Harrisburg Pike
717-397-6241 717-792-3502 717-261-0131 717-249-5718
■BB| kH||h
STORE HOURS:
Monday' Thru Friday 9-9
Saturday 9-6 (Lancaster t Tork)
9-5 (Carlisle 1 1 Chambersburg)
Sunday Noon-5 (Lancaster & Tork)
Closed Sunt " lisle It Chambei
as shrimp and scallops, and the
different combination of herbs,
are all you need to create an end
less parade of tastes.
The tcriyaki mixture I men
tioned for poultry goes equally
well on fish, especially tuna steaks
and bluefish.
The flavor of salmon steaks can
be enhanced with a sprinkling of
thyme, sage, parsley and pepper
before grilling. If you wish to
serve it with a sauce, try yogurt
with lots of minced cucumber
folded in and seasoned with dill,
grated onion and white pepper.
Rosemary, lavender leaves,
crushed fennel and cumin seed are
another good herb blend for sea
soning fish. And do not forget.
m.
Lancaster Farming, Saturday, June 19, 1993-B7
fresh chopped basil there is
nothing belter during the summer
months.
Some tasty vegetable side dis
hes can be prepared to accompany
chicken or fish:
Grilled vegetables, cooked on
skewers or wrapped in aluminum
foil, require only a slight brush of
oil and a strategically chosen herb
or two. Low in calories, these veg
etable side dishes provide taste,
color and texture plus vitamins,
minerals and fiber. For raw veget
ables such as carrot sticks, pepper
rings, raw broccoli or cauliflower,
try a dip made by adding a teas
poon of curry powder to one cup
of low fat yogurt.
Grill healthy all summer long.
No Refunds No Exchanges Cash & Carry
FINANCING AVAILABLE
No Out-Of-Slale Checks Accepted
Out-Of-Sute Credit Cards Accepted
For purchase with a check, bring proper
ID and a major credit card
Not responsible ft* typographical error*