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LET’S DO BRUNCH
Celebrate this spring season of
fresh fruits and vegetables with
fresh and healthful ideas for
brunch. Whether it is a formal
indoor affair or a casual get
together for friends and family,
brunch with its flexible menu, is
sure to please everyone.
Toast the morning with eye
opening beverages. Enjoy
vitamin-rich fruit coolers by
blending juices with fruits. Try
cantaloupe with pineapple juice
and orange juice, or strawberries
with orange or lemon juice, or a
mixture of both.
For a unique twist, blend 16
ounces lowfat or nonfat strawber
ry yogurt, one-half cup cran-
By Doris Thomas
Lancaster Extension
Home Economist)
raspberry or cran-apple juice and
two sliced bananas until smooth.
This can also be served as a fruit
soup.
With no specific rules for
brunch, almost anything goes.
Prepare extraordinary eggs. Saute
sliced zucchini, mushrooms and
chopped onions in a non-stick
skillet until tender. Add tomato
wedges and cook until heated
through. To veggies with
scrambled eggs and garnish with
fresh basil and a touch of Parme
san cheese. If you are watching
your cholesterol you may substi
tute one-fourth cup cholesterol
free egg product or two egg whites
for each whole egg needed. You
may also serve eggs and veggies
over whole-wheat split English
muffins, stuffed in pita pockets or
rolled in warmed tortillas with a
dollap of salsa.
Transform whole-grain waffles
and pancakes into savory morning
treats. Top them with tasty fruit
salsa. Simply combine one pint
fresh, diced strawberries, two
cored and diced pears and one
tablespoon honey. Or try a deli
cious fruit spread instead: place an
8-ounce container of lowfat vanil
la yogurt on a clean coffee paper
in a strainer and drain over a bowl
overnight in your refrigerator.
Combine the “cheese” portion that
remains in the strainer with
crushed pineapples, fresh sliced
strawberries, raspberries or
chopped peaches. Add a dash of
flavor with cinnamon, ginger or
nutmeg.
Impress your guests with inno
vative jumbo muffins. Start with
your favorite lowfat, whole-grain
muffin recipe. Bake in six-ounce
custard cups or muffin tins.
Remove muffins from pans after
cooling slightly, slice off tops and
hollow out. Stuff with chicken or
shrimp salad made with lowfat
dressing; a potpourri of vegetables
sprinkled with lowfat cheese; or
any other healthful filling that you
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B. EQUIP., INC.
Waynesboro, Pa.
717-762-3193
B.H.M. FARM EQUIP.,
INC.
Annvilla, Pa.
717-367-2211
GRUMELU
FARM SERVICE
Quarryvllla, Pa.
717-786-7313
Wyeth Family Dynasty
ELIZABETHTOWN (Lancas
ter Co.) The Wyeth tradition in
art and the richness of the Brandy
wine Valley Heritage will be dis
cussed during a lecture and slide
presentation by Cindy Bishop to
be held at teh Heritage House
Museum, 43 East High Street, Eli
zabethtown, on Thursday, May 6,
7:00 to 9:00 P.M.
prefer,
Whisk skim milk and egg or
cholesterol-free egg substitute, a
splash of vanilla, almond, or
orange extract and cinnamon. Dip
thick slices of French bread or rai
sin bread in liquid and brown on a
hot griddle lightly coated with
non-stick cooking spray. Mean
while, combine lowfat ricotta
cheese, chopped fresh fruit and a
touch of honey. Sandwich filling
between two slices of prepared
French toast. Fruit and vegetable
salads are a quick and colorful
way to add the final touches to
your spring brunch. Delicious eat
ing and welcome spring!
You'll run out of
daylight before
you run out
of ways to use it.
Introducing the AGCO Allis 9650 A tractor with the power and versa-
| SEE YOUR DEALER TODAY |
HERNLEY'S FARM
EQUIP., INC. ■
Ellzabathtown, Pa.
717-367-8867
HOLTRY’S EQUIPMENT
Roxbury, Pa.
717-532-7261
Lancaster Farming, Saturday, April 24, 1993-B9
The artistic dynasty of the
Wyeths of Chadds Ford, began
with N. C. Wyeth and has con
tinued with his son Andrew and
grandson Jamie. This trio of artists
will be featured during the lecture,
but the artistic and scientific
genius of other family members
will also be studied.
The lecture is part of the cultur
al programming offered at the
Heritage House Museum, a non
profit educational corporation
which offers historical and cultur
al educational experiences to the
public.
The cost of the lecture is £5 for
non-members and $3 for mem
bers. Pre-registration is required,
and space is limited. To pre
register for the program, send your
name, address, lelepone number,
check, and name of lecture to
EPA, 220 Anchor Road, Eli
zabethtown, PA 17022.
MILK.
H DOES A
BODY good:
MANOR MOTORS SCHOTT EQUIPMENT
On Rte. 553 SALES
Penn Run, Pa, 15765 18 North
412-254-4753 Washington, Pa. 15301
412-222-3780
NICHOLS FARM EQUIP.
Bloomsburg, Pa.
717-784-7731
C.J. WONSIDLER BROS.
Quikeitown, Pa.
215-536-7523
8»»0Y LAKE IMPLEMENT mK*
*SS£S?
215-967-6257