. . Lancaster Farming, Saturday, March 20 1993-89 Wake Up To A Healthy Start i —- - =~ eal cold cereals and instant break- l' - v‘. ; •• . t x K Jc V* fast mixes. \i Sj o* **Take it to go. Try celery m 'S rB stuffed with peanut butter or a il 1 "- j~h m a meal or cheese spread, dried fruits jpZ... ~ r~K or vegetable juices. iL....: **Pcrk up cereals. Top cereals f~~ '~^=a\ with fruit or stir chopped nuts such I /irfl pi* as peanuts, pecans and walnuts It'd into cooked cereal. CREAMERY (Montgomery Co.) Waking up is hard to do. It’s especially difficult for those “non-morning” people who’d probably like to avoid that time of day and everything that comes with it, even breakfast. But as sure as the sun’s gonna shine, breakfast should always be an important meal of the day, one that should be consumed by people of any age, according to Annette Goodling, extension agent with Montgomery County Cooperative Extension. Nutritionists recommend eating breakfast and often cite it as the most important meal of the day and also the foundation of healthy eating habits. But despite these recommendations, millions of Americans routinely skip break last. According to a 1987 report in Cereal Foods World, one out of four women between the ages of 25 and 34 regularly skips break fast. Other studies show that eat ing habits developed during child hood have the potential to last a lifetime. Thus children who tend to omit breakfast are most likely to continue this dietary habit into adulthood. A review of the breakfast related research over the last 30 years may make even the tried and-truc breakfast skipper into a breakfast convert. Studies show that eating breakfast is associated with improved strength and endur ance in the late morning, along with a belter attitude toward school or work. Breaklast also helps to replenish blood glucose levels, the main energy source for the brain which is incapable of FRANK A. FELLIPPO, INC. - WANTED - DISABLED & CRIPPLED COWS, BULLS & STEERS Competitive Prices Paid Slaughtered under government inspection Call: Frank Fillippo - Residence - 215-666-0725 Elam Cinder - 717-367-3824 C.L. King - 717-786-7229 I HQSHnQS Everything for irTi 9 ation -.. • Aluminum Tubing from 2" thru 12" dia. • 3" Solid Set Systems ,%!f w • <y ~. <•* A/A. * Custom fabrication of ‘ „ a* v customer-preferred couplers . #|s w** ✓ t 0 Hastin 9 s Tubing ,.Xer. 'Q&VV 0 A * A complete line of steel & aluminum fittings * S Toll Free 1-800-759-8823 maintaining a glucose reserve. Tufts University research indi cated that individuals who break fasted on cereal, fruit and milk consumed 10% fewer calorics with only 20% of their calorics coming from fat. Thus, for kids as well as adults, balanced breakfast choices can help provide the healthy edge needed for optimum physical and cognitive perfor mance. For those who don’t yet consume breakfast, it’s never 100 laic to wake up to a healthy start Avoid the temptation to be a breakfast skipper by following these quick tips from USDA’s Human Nutrition Information Service: **No time? Build a breakfast around foods that arc ready to cal or take little preparation lime. There are plenty that qualify; fresh and canned fruits, milk, yogurt, cheese, cottage cheese, ready-to Orchid Show To Be Held April 4 WILLIAMSPORT (Lycoming Co ) The Central Pennsylvania Orchid Society will hold us Annu al Orchid Show at the Agricultural Arena on the Penn State Campus Saturday, April 3, (rom 1 p.m. to 8 p.m. and on Sunday, April 4, from 10 a.m. to 5 p.m. The show is open to the public and admission is free. PO Box 728 • Hastings, NE 68902-0728 • FAX (402) 463-4355 **Nol hungry yet? Drink juice. Something is better than nothing. Have some bread or crackers later in, the morning, then drink some milk and eat some cheese, an egg or peanut butter. **Don’l skip if you’re on a diet. There’s no evidence that skipping meals will help you lose weight. In fact, studies show that most people who skip breakfast tend to cal more later in the day. Some even select morecalorically-dcnsc foods than those who cal breakfast. A discussion on orchid culture and problems will be held each afternoon at 3 p.m. A special hour on Sunday, from 9 a.m. to 10 a.m., is reserved for photographers. Orchid plants and potting supplies will be on sale. Books on orchids will be available KEN CLUGSTON (717) 665-6775 CRAFT-BILT CONSTRUCTION INC. FARM-HOME BUILDING 1242 Breneman Road MANHEIM, PA 17545 PH: (717) 665-4372 BUILDING & REMODELING FOR DAIRY RESIDENTIAL SWINE POLE BUILDINGS BEEF STORAGE • High Pressure Ring- Lock Pipe • 4"x.072 & 5"x.078 Wheel Line Pipe ANSWER Marie Rowland, Dallas, wanted a recipe for Ranch dressing. Thanks to Stanley Matenus, Dallas, for sending a recipe. Ranch Dressing Mix 2 tablespoons salt 2 teaspoons MSG 2 teaspoons parsley flakes 1 teaspoon garlic powder V 4 teaspoon onion powder 1 teaspoon pepper Combine salt, MSG, parsley flakes, garlic powder, onion powder, and pepper in airtight container. Mix well before using. Makes 5 tablespoons mix. To make dressing, combine 1 tablespoon dressing mix with 1 cup mayonnaise and 1 cup plain yogurt. Chill for 24 hours. ANSWER Ruth Pierce, Columbia Cross Roads, wanted a recipe for baked limas. Thanks to Carol Pretz, Middleburg, for sending a recipe. Soak overnight’ 1 pound dried limas In the morning, cook until soft Dram amd put in medium size .roaster with the following ingredients. 3 medium cans tomatos 2 tablespoons Grandma’s Baking Molasses Vs pound fried bacon and drippings ’/ 2 cup brown sugar Salt, to taste Sprinkle dried mustard over all 1 large onion, diced Bake covered for 2 hours at 325 degrees then at 350 degrees for 1 hour until covered ‘Taste great —as good as anybody’s ’’ ANSWER— J. Graybill, Mt. Pleasant. MO, wanted a recipe to make apple fritters. Thanks to Marlene Weaver, Lititz; Lucil le Martin, Reinholds; and Nancy Kramer, Newmanstown, for sending identical recipes so it must be good. Apple Fritters 1 cup flour 1 '/j teaspoons baking powder Vi teaspoon salt 2 tablespoons sugar 1 egg, beaten % cup milk, plus 1 tablespoon I'/: cups apples, chopped Sift together dry ingredients. Beat egg and add milk. Pour into dry ingredients. Stir until batter is smooth. Pare apples and dice or slice very thin. Add apples to batter and blend together Drop by spoonfuls into deep fat 370-375 degrees Fry until a golden brown on all sides Makes 12 to 15 fritters m^lenwood I WHETAI FORMING 809 Glenwood Onve Eoh’a'a PA * SV 717-733-9590 Roofing And Siding 29 Gauge Galvanize 29 Gauge Painted 26 Gauge Galvalume 26 Gauge Painted New 409 Stainless Steel Roofing All Panels Cut To Length - Coverage 36” Width We Also Stock The Following Items: • Pre-Hung Doors • Ridge Vents • Agri Build Windows • Ridgolators • Roll Door Track • Trolleys and Hardware A new Product In Our Line STANDING SEAM ROOFING Manufactured at the job site NOW YOU CAN CALL US TOLL-FREE AT 1-800-582-9956 (Continued from Page B 8) Baked Limas
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