Breakfast - Don't Leave
Home Without It!
We all know how important it is
to eat a good breakfast every day.
But do you know that in addition
to helping you feel bettor and con
centrate harder, a good breakfast
can help you control your weight?
It’s true. Because eating breakfast
will satisfy hunger and help pre
vent overeating later on. And the
calories you consume in the morn
ing are burned off during the
course of the day!
Prunes are delicious for break-
ROTARY FEEDER
FEATURE?
tl 14 gaugetops, 12 gauge spun
c base, mlg weided for strength,
/; heavy construction for longer
' life
'p Self feeder easily turns with a
heavy load of feed
p Available sizes for every job
1. 5, 8.11 bushel capacities
P Convenient top mounted
handle adjustment, op and out
of feeder trough
JC&#ot|s 3iarcb*/an/
\u\rcnvvl9B Ouetrv IU.
foorriorvvtCU. Hi 11519
717-768-3681
Have You
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
fast any time of the year. But
when the winter winds blow and
fresh fruits are scarce and expen
sive. take the lime to enjoy a
warming bowl of oatmeal with
moist, sweet, chopped prunes
scattered on top. Or try prunes
plumped in fruit juice-to perk up
your appetite before the day
begins. Prunes are a satisfying
breakfast fruit - great for starting
you off well-nourished even on
the most bitterly wet or cold morn
ings. Prunes (2 ounces or about V*
cup) have ISO calories. They are
Introducing
Leroy’s O-Cardzvare,
A New Distributor For
cAnconna “The Complete
W\rcm\ Ual Ho 9 Confinement Centre
Bk ” lor your farming needs ”
la division of Sit'vo s WHdm i) ®
ROTARY & CORNER FEEDERS
FLOOR TROUGHS
FLOOR TROUGH
FEATURE?
o Heavily constructed for longer
fife, 14 gauge, mlg welded for
strength, dip painted •
Q Available 1-10 feet long.
Incremented every 1 foot
an excellent source of fiber, con
tain no cholesterol and are low in
fat and sodium. They ate also a
good source of iron, vitamin A
and potassium.
Try the following good prune
breakfast ideas.
■ Add chopped pitted prunes to
quick breads, muffins or pancake
batter.
• For a quick morning eye
opener, combine {dumped pitted
prunes in the container of your
electric blender with an egg, milk,
cinnamon, honey and a few ice
cubes. Blend until smooth.
• Add quartered prunes to
homemade granola for moistness
and tangy flavor.
Prune butter is a delectable
spread for any breakfast bread.
Whip equal parts of finely
chopped pitted prunes and sof
tened margarine with your electric
mixer until well blended.
Pitted prunes can be coarsely
chopped with a food processor
using a quick on-off motion.
Before chopping prunes for baked
CORNER FEEDER
FEATURES
a Heavy 14 gauge steel construe*
tion tor longer life, galvanized
front panel
□ Available sizes; % 3, T bushel
Alt applications from creep
area (M- bushel) to fat hog pens.
CAn<oniTSi
(a division of Stove s Welding)
Uncaatar fuming, Saturday, February 17,1W0-B5
goods, add a little of the flour
called for in the recipe to prevent
sticking. If using a knife or kitch
en shears, oil the blade before
chopping.
To cook prunes quickly, com
bine equal parts of prunes and
water. Bring to a boil, cover and
simmer for three to four minutes.
To plump prunes easily, cover
them with equal amounts of water
or fruit juice (apple or orange) and
allow them to stand overnight
Sugar and Spice
Prone Muffins
I V* cups plus 1 tablespoon
flour
3 tablespoons sugar
2 teaspoons baking powder
1 teaspoon cinnamon
'A teaspoon salt
1 cup milk
2 eggs, beaten
V* cup vegetable oil
1 cup coarsely chopped, pitted
prunes
‘A cup coarsely chopped tart
apples
Iq large bowl combine IV* cups
of the flour, 3 tablespoons sugar,
baking powder, cinnamon and
salt In small bowl mix milk, eggs
and oil; stir into flour mixture to
blend. Toss prunes and apples
with the remaining tablespoon of
flour, fold into batter. Spoon into
12 greased muffin cups. Mix 1
tablespoon sugar with 'A teaspoon
cinnamon. Sprinkle over muffins.
Bake in preheated 425-degree
oven for 20 to 25 minutes until
springy to the touch. Serve warm.
„SleS
Gaiafic
$2795.00 PLUS TAX
Now you can construct your own single
car garage easily and economically with
the Chief All-Steel Garage system that’s
pre-engineered for fast set-up. The sys
tem comes complete with heavy-gauge
steel frame components, sheeting and
required hardware, and can be erected in
a matter of hours using simple power and
hand tools. Yet, you'll be enjoying the
strength, durability and serviceability of
your Chief garage for years!
Garage as shown includes overhead
garage door, walk in door and 1 win
dow. Available in 7 different colors.
Includes delivery. Does not Include
foundation or erection.
SYCAMORE IND. PARK
I f 3U PLANE TREE
I 1 DRIVE
FAIIISIIEftIT LANCASTER, PA 17i03
USHEY EQUIPMENT (717)393*5807
T 1 COMPANY, INC. V'nwwi
, Routs 30 Wsst
DiiijMit if Qullty Sfttiai fir cmtarvim Exit.
Pnlhy, SariM *4 Onto
Orders Now Being Accepted For
Spring Delivery
ASK FOR MIKE SHEARER