Breakfast - Don't Leave Home Without It! We all know how important it is to eat a good breakfast every day. But do you know that in addition to helping you feel bettor and con centrate harder, a good breakfast can help you control your weight? It’s true. Because eating breakfast will satisfy hunger and help pre vent overeating later on. And the calories you consume in the morn ing are burned off during the course of the day! Prunes are delicious for break- ROTARY FEEDER FEATURE? tl 14 gaugetops, 12 gauge spun c base, mlg weided for strength, /; heavy construction for longer ' life 'p Self feeder easily turns with a heavy load of feed p Available sizes for every job 1. 5, 8.11 bushel capacities P Convenient top mounted handle adjustment, op and out of feeder trough JC&#ot|s 3iarcb*/an/ \u\rcnvvl9B Ouetrv IU. foorriorvvtCU. Hi 11519 717-768-3681 Have You Heard? By Doris Thomas Lancaster Extension Home Economist fast any time of the year. But when the winter winds blow and fresh fruits are scarce and expen sive. take the lime to enjoy a warming bowl of oatmeal with moist, sweet, chopped prunes scattered on top. Or try prunes plumped in fruit juice-to perk up your appetite before the day begins. Prunes are a satisfying breakfast fruit - great for starting you off well-nourished even on the most bitterly wet or cold morn ings. Prunes (2 ounces or about V* cup) have ISO calories. They are Introducing Leroy’s O-Cardzvare, A New Distributor For cAnconna “The Complete W\rcm\ Ual Ho 9 Confinement Centre Bk ” lor your farming needs ” la division of Sit'vo s WHdm i) ® ROTARY & CORNER FEEDERS FLOOR TROUGHS FLOOR TROUGH FEATURE? o Heavily constructed for longer fife, 14 gauge, mlg welded for strength, dip painted • Q Available 1-10 feet long. Incremented every 1 foot an excellent source of fiber, con tain no cholesterol and are low in fat and sodium. They ate also a good source of iron, vitamin A and potassium. Try the following good prune breakfast ideas. ■ Add chopped pitted prunes to quick breads, muffins or pancake batter. • For a quick morning eye opener, combine {dumped pitted prunes in the container of your electric blender with an egg, milk, cinnamon, honey and a few ice cubes. Blend until smooth. • Add quartered prunes to homemade granola for moistness and tangy flavor. Prune butter is a delectable spread for any breakfast bread. Whip equal parts of finely chopped pitted prunes and sof tened margarine with your electric mixer until well blended. Pitted prunes can be coarsely chopped with a food processor using a quick on-off motion. Before chopping prunes for baked CORNER FEEDER FEATURES a Heavy 14 gauge steel construe* tion tor longer life, galvanized front panel □ Available sizes; % 3, T bushel Alt applications from creep area (M- bushel) to fat hog pens. CAn