820-Lancaster Farming, Saturday, January 27,1990 Prepare Your Own Meat And Fish Coating Fried and baked foods that have been coated with bread crumbs or batter often end up fatty and heavy. The crumb coating absorbs extra oil and makes them difficult to digest as well as much too high in calories for calorie conscious individuals. Yet, many people love this texture on the outside of “fried” chicken and fish. If that’s the case with you, here is a way to cut down on oil absorption and make the coating add flavor and nutrition along with the crispy tex ture while keeping the chicken or fish moist and tender. A blend of ground almonds, hard cheese and seasonings is an easy coating to put together. It makes about one and one-half cups and can be kept in the Fair Convention (Continued from Page B 18) and human development at Penn State University. Lon has won poetry awards and has had her poetry published. She is an 11-year member of 4-H and enjoys teaching children horse back riding, physical fitness and music. The winners hope to be invited to fairs throughout the state where they will be spokespersons for the fair association. The contestants competed at the 78th annual convention of the Pennsylvania State Association of County Fairs that met in conjunc tion with the Pennsylvania State Showmen’s Association. The three-day convention was held at Sheraton Lancaster, in Lancaster. More than 1,500 attended the convention. According to Beverly Snyder, secretary-treasurer of the organization, attendance has grown from 500 because of better educational programs. “We have the newest and best food and trade shows,” she said. “We’ve grown from 20 to 70 booths. The program includes a trade show featuring food, conces sion equipment and supplies, edu cational sessions on such subjects as publicizing fairs and tax regula tions, and a showcase of 12 dif ferent acts by musical and comedy groups, which can be booked. Of the 110 fairs that participated in the convention, the following received awards: Slide presentations 1 Indiana Co, 2 Washington Co, 3 Hookstown Fair Promotional Material 1 Fayette Co , 2 Hookstown, 3 York Commercial Videos 1 Butler Faim Show, 2 Washington Co , 3 Fayet te Co Scrapbook 1 Indiana Co, IButler Farm Show, 3 Somerset Co Non-Commercial Videos 1 Hookstown Fair, 2 Fayette Co 3 Westmoreland Co Overall Display 1 Hookstown, 2 Elizabethtown, 3 Sptrunsburg Premium Book 1 Tioga, 2 Elizabethtown, 3 Clearfield Co Best of Show Award Indiana Co for scrapbook and slides Best Exhibit Ribbon Have You Heard? By Doris Thomas Lancaster Extension Home Economist refrigerator for a week or frozen up to 6 months. Conveniently, it can be used right out of the freezer to coat chicken pieces, turkey steaks and fish steaks or fillets. ALSO-Large Inventory Of 3 Pt. Hitch Mowers And Brush Cutters. Parmesan cheese (the kind you select from the dairy case and grind yourself) and toasted ground almonds are the base that provides the crisp crunch, good flavor and high nutrition that bread crumbs or batter simply cannot match. Almonds provide fiber, Vitamin E, and the B vitamins. Parmesan cheese provides calcium, phos phorus, and Vitamin A. Once you have tried this combination, you can be creative with the season ings, switching the dill to thyme, or summer savory for a change. Versatile Almond Coating 1 cup blanched slivered almonds, ground 'A cup grated Parmesan cheese 'A teaspoon garlic salt 'A teaspoon poultry seasoning WOODS/ FORD model F 35 lawn mower • 15184 New Woods 5’ Belly Mower To Fit Ford 1510, 2 WD or 4WD List $1,670°° f CASH s9so'° t Call For Special Prices! 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