.V C.'V.V.'-. v’i 822-uncfster Finning, Siluraay, Feßfuafy rs T9BB Lower Cholesterol With Moderation Not Martyrdom BY JOYCE BUPP York Co. Correspondent COLUMBIA, Md. How diet affects the blood cholesterol is not as “cut and dried” as it has been reported to be in past years, according to some diet researchers. “We have to get over the idea that everything we eat is going to kill us,” observes David Kritch evsky, Ph.D, Assistant Director of the Wistar Institute of Anatomy and Biology. And, while exercise is beneficial, weight loss appears to ha ve a greater effect on lowering cholesterol. Dr. Kritchevsky was the fea tured speaker for the annual meet ing of the Chesapeake Bay Divi sion, Dairy Food and Nutrition Council of the Southeast, held Monday at the Columbia Inn. The Adams County Assigns Home Economist GETTYSBURG Nina L. Redding has been appointed to The Pennsylvania State University’s Cooperative Extension staff as Extension Home Economist assigned to Adams County. She replaces Eleanor L. Garris who was transferred to the Franklin County Extension Office effective January 18, 1988. James J. McKeehen, Regional Director for Cooperative Exten sion, said Redding would begin her educational duties on February 12, 1988. A native of Gettysburg, she pre pared for college at Gettysburg High School and earned her bache lor of science degree from Indiana University of Pennsylvania in May, 1982, majoring in Home Economics education. She has taken some credits toward the Master’s degree at Hood College. While in college Redding was active in the Home Economics Association, the Collegiate 4-H program and was elected to Kappa Omicron Phi, the Honorary Home Economics Society. Redding is the daughter of Mr. and Mrs. Daniel Hoffman, 600 Cavalry Field Rd„ Gettysburg. She is married to Russell C. Red ding and resides at 584 Clear View Road, Aspers, PA. Following graduation from Indiana University of Pennsylva nia, Redding taught part-time in schools near Ithaca, New York and at Biglerville. In 1985-86, she laddin Our Be > He VAn fcimiwiUßul • 5 YR. WARRANTY • USES 110 AC CURRENT j • QUIET POWERFUL 'AN • COOL TO THE TOUCH • HEATS A LARGE ROOM Fits in palm of han SS ■SSI Reg. I LEOLA KEROSE 93 W Main St, Lcala, PA Men. thru Fri. 9 to 1 — 800 — 252-4900 Baltimore-area Dairy Food and Nutrition Council is part of SUDI- A, and funded by Middle Atlantic Division members of Dairymen, Inc. According to Dr. Kritchevsky, high blood cholesterol is one of several risk factors, including smoking and high blood pressure, linked to increased risk of heart attacks. However, individual’s blood cholesterol levels may vary, according to time of day, season of the year, stress, even the body’s position at time of testing. One cholesterol test, he noted, may be an indicator, but may not necessar ily present an accurate overall level. A series of ten, he believes, is necessary for accuracy. Citing various studies, Dr. Kritchevsky related research data Nina Redding taught Home Economics in the Junior High at Gettysburg and since August 1986, has been teach ing Home Economics in the South Western School District, at Hanover, Pennsylvania. I THINKING OF Wa aS | | BUILDING’ ’V_j | j ? READ LANCASTER FARMING'S ? I ADVERTISING TO FIND ALL I | YOUR NEEDS! j showing that, if cholesterol intake from food sources is reduced, the body may increase its production of the substance necessary for cer tain functions. Likewise, extra cholesterol intake generally trig gers the liver to stop its own cholesterol output. “The good guys are getting bad and the bad guys getting good,” Dr. Kritchevsky noted, reflecting on moderating trends in diet recommendation. 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