HPI Hr Analyze Your Eating Habits Do not be fooled by exaggerated advertising. Diets that work and help you keep your weight within limits require patience. It took time to put all that weight on and you should expect to spend some time taking it off. Analyzing your eating habits should be your first step toward permanent weight loss. Ask yourself “what is my weakness?” For some people, it’s second helpings. For others it’s desserts, TV snacks or a lack of exercise. A & J Fencing All kinds of fence. Specializing in high-tensil fence We also do post driving Please Write To: 261 Wolf Rock Rd. Paradise, PA 17562 Leave Message At 717-442-4784 RICHLAND 717/866-2105 TEXACO TEXACO PETROLEUM PRODUCTS • HEATING & AIR CONDITIONING EQUIPMENT • AUTOMOTIVE SUPPLIES MAIN & LINDEN STREETS • P.O. BOX 278 • RICHLAND, PA 17087-0278 LANCASTER 717/397-8244 ATTENTION FARMERS! "Spring Motor Oil Specials' Series 3 - Texaco Super Plus 15w40 Series 3 - Texaco Super Plus Single Grades Series 1 - Texaco Ursa Extra Duty Single Grades Havoline Oil Single Grades Texaco TDH Tractor Hyd. Oil Battery Special ■ 405 CCA - Groups 24,24 F, 74 Specials Good March 14 Through April 15,1987 Other Texaco Oils and Greases On Special A 150... Call Your Local By Doris Thomas Lancaster Extension Home Economist Each of us has to identify our own patterns of excess before we can improve our eating habits. If we don’t change our habits, when we diet, the unwanted weight just comes right back. Once you have acknowledged a problem eating pattern, begin by making small changes that can become automatic after a week or two. For instance, try eating only one serving, or stop eating jams or honey on your breakfast toast. Substitute fresh fruits for gooey pastries and calorie-rich desserts. An alteration is usually better than NEW HOLLAND 717/354-4136 r IEFHEtt MACUNGIE 215/965-9877 MULTI PURPOSE GREASE TUBES Case-60 Tubes •37.17 10Pack- $ 6.52 48 Month Warranty - *29.95 Carlos R. Leffler Office For Details! Non-Returnable... No-Deposit Drums Are the stresses of your everyday life getting to you? Do you find yourself thinking that you need to make some real changes in your life in order to lower the stress level? FURNITURE SINKING SPRING 215/678-7011 READING 215/376-7364 55 Gal. Drum 55 Gal. Drum 55 Gal. Drum 55 Gal. Drum 55 Gal. Drum cutting out whole parts of your meal. Once you have made one change and gotten used to it, introduce another, gradually making per manent changes in the way you eat and the way you prepare your menus. Have toast but have it plain and then try having one slice in stead of two. Chart your progress each week. Record your weight loss and post it where you can see it to remind you of your progress. You might also post a record of your calorie intake each day and list the number of minutes you exercise. A visual record comparing one week with another can help you turn diet habits into eating habits for a permanently trimmer, slimmer you. Attitude Important In Stress Management Actually, a much more realistic MT. JOY 717/653-8026 LEBANON 717/272-2541 *158.89 *152.95 *148.50 *148.50 *178.20 way of dealing with stress is to change your outlook on life. Once you begin to realize that you are contributing to your own tension, the closer you will become to managing your stress. Learn to think positively. Viewing the world negatively only creates unnecessary tensions which are physically and emotionally tiring. A positive attitude is best for your health and productivity. Try to recognize and accept your limitations. Many of us set unrealistic goals and then find that we cannot live up to them. We are all different people having unique strong and weak points. If we can JOHN DEERE DAY STOP BY OUR 1987 JOHN DEERE DAY AND START A 50-YEAR-OLD TRADITION ifty years ago John Deere wel- WL* corned farmers to the first ever John Deere Day, the forerunner to Farming Frontiers. Now we’d like to welcome you to the start of another 50 years of farmer appreciation meetings—John Deere Day ’B7. You’re invited to catch scenes from 150 years of John Deere history, to see the latest in equipment and grab a peak at new, even more efficient farm tools from John Deere. DATE MON., MARCH 16 10 AM &7 PM PLACE OUR STORE - ADAMSTOWN, PA * Refreshments & Door Prizes! * Lunch Served At Noon! 10% CASH DISCOUNT ON STOCK PARTS • Good March 16 Thru March 21 ADAMSTOWN EQUIP., INC. Box 456 Adamstown, Pa. 19501 Phone:2ls-484-4391 LEADERSHIP YOU CAN COUNT ON Lancaster Fanning, Saturday, March 14,1957-U3 know and accept our strengths as well as Our limitations we will become better stress managers. Learn to be an organized person. This will lead to an outlook of “being in control.” You can manage stress better when the daily events of your life are under control and not ruled by cir cumstances. Do not forget one extremely important asset for healthy living a sense of humor. Be able to laugh at yourself occasionally. We all make mistakes and sometimes we tend to take ourselves a little too seriously. You will probably be less likely to fall victim to stress if you can adopt this attitude. GIGANTIC / / \ SH.ICTION v < Lancaster Farming's CLASSIFIEDS TIME
Significant historical Pennsylvania newspapers