■l2-La ncastar Famine, Saturday, October 25,1986 Nutritious Brown Bag Lunches Has your child ever returned from school with half-eaten-lunch es or reported that he made a trade for Tommy’s peanut butter and marshmallow sandwich on white bread? The way to get your youngsters to eat nutritious lunch es is to make them taste good. Here are some ideas to help you do just that. Stay away from lunch meat sandwiches and try being creative with peanut butter on whole grain breads. Instead of sugar-laden jellies, add raisins or dates or unsweetened apple butter. Tuna, chicken and egg salad traditionally offer nutritious alternatives, but you can make them more ap petizing and exciting by adding almonds, sunflower, or sesame seeds as well as raisins, apples or 5m% f ANNUAL PERCENTAGE RATE FINANCING Ford compact tractors. At this rate, they may be the best buy going. Compact tractors don’t come any better than the 13 to 38-horsepower* Ford 1000 Series diesels. And now these high-quality units are an even better value. Choose from seven models, all available with two or four-wheel drive: Ford 1110,1210,1310,1510,1710,1910 and 2110. Buy and take delivery between July 14 and November 30, 1986. We’ll help qualified buyers arrange low 5%% financing for up to five years through Ford Credit. Save 50% on 3-year Extended Service Protection. During this special sale period, you may also purchase Ford Extended Service Plan protection for three years or 2,500 operating hours, whichever comes first.. .for only half of the LANCASTER FORD TRACTOR, INC. 1655 Rohrerstown Road, Lancaster, PA Rory Mill Exit off Rt. 283 (717)569-7063 Your Lmeostor County RolkUos Heard? By Doris Thomas Lancaster Extension Home Economist unique seasonings. And to cut back on the fat at the same time, try mixing in equal parts of plain yogurt in place of mayonnaise. Snacks pose another problem. When your youngster’s friends are nibbling away on chips and .candy bars, how can you expect your child to nibble on carrot and celery sticks? To start, yogurt is a popular food that is likely to be accepted. Increase yogurt’s appeal by mixing plain yogurt with your own fresh or dried fruits rather than buying the fruit-containing kind which is also usually high in sugar. Peanut butter lends itself nicely to snacks when spread on graham crackers or on fruits such as apples or bananas. Soft cheeses spread on raw vegetables also provide a good tasting snack. Some youngsters enjoy cottage cheese topped with applesauce and sprinxieu min cinnamon, which is good for breakfast too. Replacements for chip-type nib bles are mixtures of nuts, cereals, or cheese and crackers. The key to gaining acceptance of unusual lunches and snacks lies in the way you present them to children. Appeals like “because it’s good for you” usually do not work. For little ones, set an example by trying new things with them and allowing them to help in preparation. With adolescents, the best approach is to relate nutritious suggestions to ap pearance issues, such as com plexion, healthy hair, slimness or Approximately MV 'Lancaster* Mennonite Church. Special music County Farm Women are expected will be provided by flutist Edie to attend the annual county con- Overly, who will be accompanied vention, scheduled for Saturday, by Rebecca Deibler. Nov. 1 at the Farm and Home Other items on the agenda in- Center. elude election of officers and Featured speaker for the day long program will be Rev. Glenn Sell of the East Petersburg Lancaster Co, Farm Women Plan Convention * All-Plant LIQUID PLANT FOOD 19-18-9 PLUS OTHERS! | • Contains 100% white ortho phosphoric * acid. Made in USA. < • Non-corrosive. Won’t settle. < • Top quality. Excellent service. 1 • Newest equipment. • Financially sound... and growing! Big Demand Requires More Distributors! □ I sell to farmers. How do I become your distributor? □ I'm a farmer. What’s the price? Where do I get it? CALL or SEND FOR FACTS: Phone: 814-364-1349 ALL-PLANT LIQUID PLANT FOOD, INC. 821 State Rd. 511 N., RFD 3, Ashland, 0hi044805 fWIWKTW '< '< Char-Lynn’ 0 Nichols waaaa CESSNA / m?’!!’ ■■' ' ’""“[H mxmiomi U’VfTUn A TTf 'w^p^gfc' Tm.x W * IJIfA U JLiWJS ’'•Po*jm*lU>,*,N,aWt*!l<i ''* '• ’r' <t ~,/' /"“<* ' . ' i* .v.^4' 4 i'BiJti muscularity. Caution With The Catalogs Ordering things through the mail is so easy. For some people that are trying to balance families and careers, or for families with only one car, mail order shopping is almost a blessing. However, before you give into the temptation and convenience of catalog shopping, consider a few things. Find out how much an item would cost if you bought it locally, don’t pay more than something is worth simply because it’s an easy way to buy. If you are doing a lot of catalog presentation of a check to the American Red Cross Disaster Services Unit. State Farm Women 'ij‘ * l UCKERS. Vane Pumps shopping, better keep a list of everything you buy so you don’t overspend. You don’t want to end up over-extending the family budget. Before you buy, iind out if you can return any item you are displeased with. Also find out how much you will be charged for shipping and handling. Prepare for delays by ordering well in advance of when you will need the item. One more thing to remember is if you are ordering by phone, try to always use 800 numbers. If you have to pay for the call, your phone bill may double the cost of the item. president Naomi Bupp will be present to install the new officers. Current county Farm Women officers are: president, Mary first vice president, tiazel Ulrich; secretary, Florence Vaitl; secretary, Judy Greenleaf; and treasurer, Betty Geib. EAR CORN Paying Top Prices For Good Quality Ear Corn Wet or Dry No Quantity too large or too small Fast Unloading - Dump on Pile & Go Easy access - 2.2 miles off 283 bypass- Manheim, Mt. Joy exit Daily Receiving 7:30 A.M. to 5 P.M. - un loading evenings & Saturdays by appt. Trucks available for pick up at your farm. Call Anytime For Price 717-665-4785 JAMES E. NOLL GRAIN * &SER 1 lev JJ u s < aO L . . 'Wf v>- mu A •&&£*%& GRESEN ups
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