BIS-Uncastar Farming, Saturday, August 2,1986 WASHINGTON - A new set of seven short bulletins issued by the U.S. Department of Agriculture can help consumers eat the varied, balanced diet recommended by government nutrition experts. The set, “Dietary Guidelines and Your Diet,” offers supplementary information that helps consumers follow the seven basic dietary guidelines in “Nutrition and Your Health: Dietary Guidelines for Americans” when purchasing, selecting and preparing food. The Dietary Guidelines - published by USDA and the U.S. Department of Health and Human Services in 1960 and revised last fall - form the basis of nutrition education policy for the general public. According to Carole Davis, chief of the Human Nutrition In formation Service’s guidance and education research branch, each of the seven “minibulletins” focuses on one of the seven Dietary Guidelines and provides in formation on food composition, The low water level rounded bowl shape the fount cup keep t cup clean and spillagi a minimum Introductory Sale Prices Good thru Aug. 31! (See your local Hart dealer for details) food labeling, modifying recipes and menus, and practical waysto follow the guidelines in planning, purchasing and preparing foods. Each also includes a self assessment quiz or activity to involve readers with the in formation and encourage them to apply it to their own food practices. “Tlie tips and recipes in each minibulletin consider all of the guidelines, so you won’t find yourself neglecting one to follow another,” Davis said. “The guidelines all work together for a healthful diet.” The first minibulletin, “Elat a Variety of Foods,” and the second, “Maintain Desirable Weight,” from the framework for following a good diet. The first features practical suggestions for selecting foods to get the nutrients you need, Davis said. The second deals with the why and how of weight loss and weight maintenance. Three of the minibulletins - “Avoid Too Much Fat, Saturated New C-10XL Fount Cup Featuring the stainless Steel Valve and Nuplaflex Cß O-Ring Seal Stainless steel plunger operating in the stainless steel sleeve provides an all stainless steel valve that eliminates wear associated with plastic parts HQRT Hart Systems A Division of the MJPLA Corporation 914 Justin Ave Glendale CA 91201 USA Telephone (818) 240 7301 Telex 69 8229 H W HARTCCLND USDA Releases Dietary Guidelines Fat, and Cholesterol, ” “Avoid Too Much Sugar” and “Avoid Too Much Sodium” - give tips for cutting down on food components. “Eat Foods with Adequate Starch and Fiber” features suggestions and recipes to help increase the use of vegetables and grain products - foods that are good sources of starch and fiber. The seventh minibulletin, “If You Drink Alcoholic Beverages, Do So in Moderation,” reveals the calorie content of many popular alcoholic beverages and includes recipes for nutritious, nonalcoholic alternatives. The minibulletins include more than two dozen recipes that provide ways to follow all of the Dietary Guidelines. Developed by USDA nutritionists, these recipes range from dips to entrees to desserts. Nutrition information accompanies each recipe. The seven 4- to 12-page minibulletins are packaged in an envelope and are available for FOR SALE Gravity Boxes, Nice Size For Teams. $395. (No price increase in 5 yrs.) Liquid manure spreaders and low H.P. pit pumps. Custom fabrica tion. Check our prices. For delivery call. J.B.S. Hauling 717-768-8581 Bob Miller 717-687-8217 Elam M. Stoltzfus Box 210 RDI Amish Rd. Kinzers, Pa. 17535 (2% Cash Disc.) Stainless steel valve sleeve provides stainless lining through entire valve area No plastic surfaces to wear 0 Ring r es an tion that Seals at iter remains soft and pliable and is unaffected bv changes in temperature $4.50. Be sure to order the set by stock number 001-000-04467-2 and include payment. Write to: Superintendent of Documents, U.S. Government Printing Office, Washington, D.C. 20250 or S. Woods, Department 187 P, Con sumer Information Center, Pueblo, Colo. 81009. GPO accepts VISA nr Master Card for telephone /&. Students Jo Attend Co-op Institute HARRISBURG - Seven Penn sylvania high school students are bound for Knoxville, Tenn., this week courtesy of the Pennsylvania Association of Farmer Cooperatives. The educational trip to the National Institute on Cooperative Education, was awarded to out standing students attending the 26th annual PAFC Summer Youth Institute in Huntingdon earlier this month. Both conferences focus on agriculture and the role cooperatives play in our domestic economy. They also provide a base in general business education and offer opportunities for leadership development and recreation. Those students awarded the expense-paid trip include Mike 5m% f ANNUAL PERCENTAGE RATE FINANCING Ford compact tractors. At this rate, they may be the best buy going. Compact tractors don’t come any better than the 13 to 38-horsepower* Ford 1000 Series diesels. And now these high-quality units are an even better value. Choose from seven models, all available with two or four-wheel drive: Ford 1110,1210,1310,1510,1710,1910 and 2110. Buy and take delivery between July 14 and November 30, 1986. We’ll help qualified buyers arrange low 5%% financing for up to four years through Ford Credit. Save 50% on 3-year Extended Service Protection. During this special sale period, you may also purchase Ford Extended Service Plan protection for three years or 2,500 operating hours, whichever comes first.. .for only half of the SINCE 1921 I Rt 419 between Schaefferatown and Cornwall, Lebanon County, Lebanon, PA 17042 orders; call (202) 783-3238. A second set of minibulletins, to be issued in 1987, will provide further information on ways to follow the Dietary Guidelines. The second set will cover shopping, menu planning, food preparation, eating out, bag lunches, desserts and snacks, and meals in minutes. Hall, Lancaster; Mike Heim, Felton; Gwen Grey, Schellsburg; Scott Lemmon, Newburg; Beth Morgan, Birdsboro; and Nat and Rebecca Weinstock, Phoenixville. Inter-State Milk Producers’ Cooperative is also sponsoring five students from the PAFC Con ference. They are Sarah Baker, Bedford; Clifton Brubaker, Loysville; Darlene Coover, Carlisle; Andy Greenleaf, Mar tinsburg; and Chris Strait, Harrisonville. Approximately 120 youth from a four-state area attended the PAFC conference. About 400 youth attend the national conference, as well as another 1,100 young farmers; cooperative directors, managers and employees; and agricultural educators.
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