Start Good Eating Habits Early Do you know that experiences children have between the ages of two and six often become the basis for their food habits later in life? Keeping this thought in mine! there are some important things to remember about food and your children. Most importantly, remember that children learn by imitating. If you as parents set a good example in your eating habits, your children will leam from you. Children may eat less during this period of their lives than you think they should. Remember that they are growing more slowly than during the first two years of life and require less food. Kids who feel well are reliable judges of how much they want to eat. Insisting that they always “clean the plate” encourages overeating. Your youngsters may have If you’re particular b t Woods mow’n machine is the particular mower for yOU... increase your mowing quality and decrease your mowing time. ...erne in far a tmastraliaa WM. HOBENSACK’S SONS Ivyland, PA 215-675-1610 R.S. HOLLINGER ft SON, INC. Mountville, PA 717-285-4538 LAMBS FARM MACHINERY Thorndale, PA 215-269-2676 ‘ Heard? By Doris Thomas Lancaster Extension Home Economist definite food preferences which change from time to time. Don’t worry too much about temporary food jags. relaxed, calm atmosphere where they are not forced to eat will most likely contribute to good eating. New foods will be more readily accepted if they are introduced one at a time and in very small ser vings. If your child refuses a new food, try it again later and perhaps in a different form. Kids handle small glasses, cups, forks and spoons easier than adult size. Food cut in bite-size pieces and finger foods are easier for them to eat. Offer your children water oc casionally between meals. Thirst can be mistaken for hunger. Sometimes children can not eat enough at a meal to last until the next one. Choose between meal snacks carefully. Foods such as KELLER BROS. TRACTOR CO. Lebanon, PA 717-949-6501 KELLER BROS. Lititz, PA 717-626-2000 Otwiston of Hetstofc Corporation milk, pieces of raw £ruit and vegetables, fruit juices (not sweetened fruit drinks), cheese, and plain crackers are good nutritious snacks. Watch Out For Hidden Sugar Eating foods high in sugars can increase the risk of tooth decay and can contribute to overweight. Foods high in sugar are often devoid of needed nutrients such as minerals and vitamins. Despite this, annual per capita con sumption of sugar and other caloric sweeteners is around 130 pounds. That’s up from 104 pounds in 1920. Why the increase? Many researchers question whether Americans deliberately are choosing to eat sweeter foods or whether they are losing control as they eat more commerically prepared foods at home and in restaurants. In 1920, more than 60 percent of the sugar eaten by the average American was “discretionary” - added to foods in the home. By contrast, recent studies by the U.S. Department of Agriculture indicate that only about 25 percent of the sugar consumed today is descretionary. The other 75 percent has been added to food or drink at the point of processing before the food is brought into the home. Even foods we don’t think of as sweet have sugar added to them. Catsup, salad dressings and peanut butter are examples. Most packaged foods have ingredient labeling, with the MANOR EQUIPMENT INC. Sinking Spring, PA 215-678-0828 PIPERSVILLE GARDEN CENTER Pipersville, PA 215-766-0414 THOMAS POWER EQUIPMENT 215-268-2181 YOU NEED A FENCE?? A & J Fencing. All kinds of fence. Specializing in high-tensil fence. We also do post driving Please Write To: RDI Box 266 Kinzers. PA 17535 SafT Stainless Steel Heat-Fab Stainless Steel Chimney Liner is the professional installer’s best solution for relining brick chimneys with deteriorated tile or those that were never lined. 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RDI, Ronks, PA ingredient present in the largest amount listed first. The rest of the ingredients are listed in descen ding quantities. But that doesn’t tell you amounts. If more than one type of sugar is listed, the sugars may well be one of the chief ingredients in the food. If you want to limit your sugar intake, you’ll need to leam the FFA program to emphasize farm chemical safety ALEXANDRIA, VA - A program emphasizing farm chemical safety will be launched by FFA chapters in several states early in 1986. The program ob jective is to encourage users of agricultural chemicals to handle the products with care, utilizing proper clothing and equipment. FFA members will urge farmers in their local communities to make a “safe and sound” investment in a “2+2 Handy Pak.” Each Pak includes two pairs of protective gloves and two pairs of goggles. Proceeds from the sales will go to the local FFA chapters. The program initially will be un dertaken on a trial basis. FFA officials stress that the program’s purpose is primarily educational, growing directly out of the FFA’s commitment to serve the nation’s agricultural com- names of the sugars and sugar substitutes often found on labels. The most common ones are sucrose (from cane of beet sugar, generally), fructose (also found naturally in fruit and in honey, along with glucose), lactose (found in powdered or fluid milk), glucose, dextrose, corn syrup, corn sweetener, natural sweetener, invert sugar and honey. munity. FFA members are en couraged to talk to farmers, dealers, county extension agents and others involved with agricultural chemicals about the importance of handling them properly and carefully. “We believe in the need for a program like this because it en courages everyone who works with farm chemicals to use them correctly and with care,” said Ted Amick, Program Specialist-Safety Program of the National FFA Organization. The FFA will be looking toward a national roll-out of the program in 1987-88 in conjunction with their long-term commitment to farm chemical safety. The trial program is being sponsored by Monsanto Agricultural Products Company in association with Diversified Marketing Associates, Inc. PUWNfTUWE liner Chimney Liner " ! * I •*ij l. % STORE HOURS: Mon. thru Sat. 8 to 5 Tues. & Frl. - Till 8:30 ' I / '
Significant historical Pennsylvania newspapers