nter Farming, Saturday, June 30,1984 Stress plays key role SOUTHAMPTON, PA. - Nutritionists have long proposed that a relationship exists between diet and behavior and the way we Cook’s Question Comer ANSWER - Mrs. G. Martin, Ephrata, requested a recipe for strawberry shortcake. Thanks go to Charlotte Stratton, Chambersburg, and to Susan Esh, Gordonville, who shared their recipes. Sweet Cream Shortcake V* cup cream heavy or whipping legg Vi cup sugar IV* cup sifted flour Vi teaspoon salt 2 teaspoons baking powder Beat together cream, egg and sugar. Sift in dry ingredients and mix. Put into greased round 8-inch cake pan and sprinkle a little sugar on top if desired. Bake at 350° F. for 25 minutes. When done, cut into wedges, split wedges and serve warm with crushed strawberries, peaches, etc. and a pitcher of whole milk or a dollop of whipped topping. Delicious! Shortcake Vi cup sugar legg 4 tablespoons melted butter Vt cup milk 2 tablespoons baking powder Combine all ingredients and beat. Bake 30 minutes at 350° F. Delicious with strawberries and milk. ANSWER - Mrs. Lois Delp, Dimock, asked what Clear Jell is and where to buy it. Thanks go to Mrs. Eli Stoltzfus, Gap, for answering her question. I don’t know what it is made of, but it is a white powder, almost like cornstarch, and can be bought (usually in plastic bags) at the following stores: Shady Maple, Yoder’s of New Holland, Zimmerman's in Intercourse, Kauffman's Fruit Farm, along Route 340, Sleepy Hollow Kountry Store in White Horse, and 322 General Store in Ephrata. QUESTION - Mitz Zook, Belleville, is still looking for a recipe for bagels. QUESTION - Julia Euchde, Delta, is still looking for ice cream recipes that use little or no cream. YURIKA'S NEW Ak LITTLE SQUIRT... mums A Vitamin Supplement Breath Freshener our refreshing approach to vitamins! 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And one type of behavior pattern almost inescapable in today’s contemporary lifestyle is ? f 1 # * 7 t 9 ‘ f Clear Jell ■ It s complete Nowadays it s almost impossible to eat a balanced diet Vita Mist provides the vitamins your diet may lack while working with the nutritional value of the foods you eat THE BREWER'S HOUSE 630 E Market St. Marietta. PA 17547 Name of Product (Please Print) Enclosed talAmoui Name. Address. in diet choices stress. There are two types of stress: physiological stress is biological reaction to physical injury, such as severe burns; psychological stress is reaction to mental conflict. Persons tend to translate psychological stress patterns in individual ways. Some of us eat more when angry, bored, or depressed. Others can’t eat at all. Persons under stress even com plain of reduced tasting ability. We may not even realize the extent of stressful conditions until we ex perience symptomatic reactions. Stress can create dietary malfunctions, such as sugar cravings, which could lead to high blood sugar levels. And when we’re stressed, we tend to store more sodium and fluids. This water retention creates a vicious cycle: TOTAL Price Each MWM* MILLER I 6030 Jonestown Rd. 1 i DIESa SPECIALISTS ; DIESEL FUEL INJECTION AND | TURBO-CHARGER SPECIALISTS | Locally Owned and Operated Since 1957 1 Authorized Sales & Service For: | AIRESEARCH HOLSET | ALERT WATER ISSPRO PYROMETERS j SEPARATORS MURPHY SWITCHES BACHARACH TOOLS RQOSA MASTER BENDIX ROTOMASTER ROBERT BOSCH SCHWITZER CAV-SIMMS STEWART WARNER CUMMINS GAUGES FPPF DIESEL FUEL UNITED TECHNOLOGIES PRODUCTS (Formerly American Bosch) We Also Service: IHC* Caterpillar Detroit Injectors, Blowers & Governors Daily Shipments by UPS, Parcel Post, or our representative who is in area regularly WHY HAVE OVER 60 POULTRYMEN REPLACED THEIR DROPPING BOARDS WITH CHEMGRO’S HIGH DENSITY PLASTIC DROPPING BOARDS? IT’S SIMPLE, OUR BOARD IS UNMATCHED IN THE INDUSTRY! • SUPERIOR STRENGTH AND DURABILITY • THICKNESS. A FULL Vi” THICK • WILL NOT RUST OR CORRODE • AVAILABLE IN 8’ AND 10’ SECTIONS • FITS MOST MAJOR CAGE SYSTEMS • ALL NECESSARY HARDWARE AVAILABLE • PLASTIC SCRAPER BLADES ALSO AVAILABLE • BOARDS FULLY GUARANTEED BY MANUFACTURER CALL TODAY: AND SEE THE BOARD the more stressed we are, the more we store; the more we store, the more stressful we feel. Persons should decrease sodium intake and increase fluid intake to alleviate stress. Studies show that milk may be an ally against stress since milk contains the amino acid tryp tophan, which acts as a natural sedative to our system. Milk may also be good for those suffering from hypertension. Though the exact cause of hypertension is unknown, a variety of factors, including emotional stress, influence an individual’s blood pressure. A relatively new and promising area of medical research points to dietary calcium as playing a key role in regulating blood pressure. Research findings from several scientists across the country suggest that a low intake of calcium increases blood pressure and, conversely, in creasing the amount of calcium in the diet may protect against the QUESTION? ANSWER! Abnormal eating behavior, such as food fads and weight reduction schemes which can result in anorexia nervosa or compulsive overeating and often leading to obesity-is often associated with psychological stress. In general, nutrient requirements of stressed individuals are influenced by previous nutritional status; the nature, frequency of intensity, and durati " the stress; and the amount and type of nutrients lo=t from the body. For the stresses encountered in daily living, nutrient intakes in excess of the Recommended Dietary Allowances are usually unnecessary. In general a normal diet con sisting of varied foods from the four food groups-milk, meats, fruits and vegetables, and grains in moderate servings should provide the nutritional backup needed to counter transient stress conditions. £ * Poultry Buildings v Barns - Disinfecting Fly Spraying Dairy Whitewashing 6 & 6 HIGH PRESSURE (AGRICULTURAL HIGH PRESSURE WASHING) Barry Garber 367-3649 BOX2IB EAST PETERSBURG, PA 1 Phone 717-569-3296 reliable - thorough largest equipment no road charge
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