B22—Lancaster Fanning, Saturday, July IS, 1983 SOUTHAMPTON - Most everyone has enjoyed such fast food items as hamburgers, hot dogs, and french fries. But many, says Dairy Council Inc., a nutrition education organization in Southampton, Pa., may mistakenly call these fast-service foods "junk food” when, in fact, there is no such thing. Every food has some nutritional merit, if only to provide energy through calories. Fast food is far from nutritionally worthless. Its potential nutritional contribution to the diet is limited only by the variety of menu items available. This variety has widened from the Pa- DOYLESTOWN The Penn sylvania Ayrshire Breeders send out an open invitation to everyone interested, for their upcoming field day. The annual Pennsylvania Ayrshire Field Day will take place at the Delaware Valley College farm in Doylestown, on Saturday, July 23 and will get under way at 10 a.m. and continue t02;30p.m. Educational contests are planned as part of the day’s ac tivities, including, dairy judging classes, and weed and seed identification contests. The Pennsylvania Ayrshire Breeders' Association will present production awards to high Ayr shire herds and individuals, based on their DHIA production records. A tour is scheduled for those persons interested in seeing more of the Delaware Valley College campus. The tour will focus mainly on the college farm. A box lunch will available for a charge of three-dollars. Pa. Ayrshire Breeders' Secretary-Treasurer, Milt Brubaker of Lititz, encourages you “The Ultimate Measure of a Cooler's Worth is its Performance!” ... and when you put your milk in a Mueller HiPerForm ...its like Money Mueller Mod#l “OH" M/lk Cooiera not only look good, th*y offer the ultimata in c unitary datlgn and are 100% tialnfaia ataalf The HiPerForm Electronic Refrigeration Washing Syatem h*» a new look and new feature*! • Alarm Circuit • Manual Bypaaa • Pre**larl Control • Digital Olapiay • Agitate Time Switch • Digital Temperature Reading* • Automatic Interval Agitator FIELD SERVICE TRAINED DISTRIBUTORS , - otter INSTALLATION and 24-HOUR SERVICE V '7 to ensure the safekeeping ot your milk' kifaß-arwet-i.-urrAj USED TANKS 700 Gal. Mueller “M” 750 Gal. Sunset OTHER USED TANKS AVAILABLE USEDFRE-HEATERS BOU-MATIC- SURGE 24 HOUR SERVICE GEORGE M. PRIEST, JR. & SONS RD 8. Box 142 Hagerstown, MD 21740 301-797-3921 or 301-733-6661 Fast food meals should include four food groups original hot dog/hamburger/fned chicken meals to pizza, Mexican food, roast beef sandwiches, and seafood. Hecent additions might also include soup, salad bars, and breakfast. Judging from phenomenal growth figures, fast food has assumed a major if not an ambivalent role in American life. Surveys conducted m the late 1970 s suggested that nutritional quality was not a primary concern of consumers when they selected a fast food restaurant. Instead, they looked for convenience, taste, and price. With today’s emphasis on Ayrshire Field Day slated for DVC to bring family and friends. Come and see this fine agricultural college and Ayrshire herd. physical fitness, however, con sumers are more interested in nutritional aspects of fast foods. Even while they eat these foods, they remain uneasy about them and wonder about their nutritional adequacy. Consumers can eat healthfully at fast food restaurants by remembering basic nutrition rules. A healthful diet should in clude a variety of foods chosen from the four food groups (milk and dairy products, meats, fruits and vegetables, and grams) in servings and serving sizes ap propriate to the individual’s energy. For instance, a meal consisting of hamburger, fries, and a soft drink contains foods from only three of the four groups. It has a moderate number of calories. Missing is a food from the milk group which provides calcium, an all-important mineral for bone and muscle function. Choosing milk instead of the soft drink, or a shake made with real milk would satisfy NEWKUBOTAS Now there’s a tractor for the big jobs, that comes with a smaller price tag. It’s Kubota’s all-new M-Scries tractor. There are four new models, from 47 to 76 PTO. And thanks to some refinements to our diesel engine and fully synchronized speed transmission, our horses work like a lot more. Equipped with 4-wheel drive you get even more pulling power. -As much as 35% more. All this while Several Used Kubota Lawn & Garden Tractors In Stock 730 South Broad St. Lrtltz. Pa. 17543 on Route 5016 mites North of Lancaster Lancaster County 717-626-2121 TWO CONVENIENT LOCATIONS I^2 l j PARTS * SALES ★ SERVICE nutrient requirements. Conversely, a meal of fried chicken, mashed potatoes, gravy, com, coleslaw, roll, apple tur nover, and milk includes all four food groups. But it is high in calories. These calories can be reduced if the gravy and apple turnover were eliminated, or only one or two servings from the fruits and vegetables group were chosen. Adults should choose two daily servings from the milk group (children need four), two from the meat group (which includes fish, eggs, nuts, and legumes), four from the fruits and vegetables group, and four from the grains group. An 8-ounce glass of milk or 11/2 slices of cheese make one serving from the milk group; two ounces of meat make one serving; a full cantaloupe should not be seen as a single serving from the fruits and vegetables group; and a sandwich consisting of two slices of bread provides two servings from the grams group. sipping fuel like a smaller tractor. It’s simple. When the new Kubota M tractors hit the dirt, they left a lot of other tractors behind. EDKUBOTII' Nothing like it on earth.” Fast foods provide ample quantities of protein- Fat is part of a well-balance diet and fast food components (beef, cheese, mayonnaise! as well as the method of cooking (deep frying) are sources of fat. But too much fat in the diet can be a problem. ' A well-balanced diet should also include digestible carbohydrates (starches and sugars) and fiber. Fast foods are rich in car bohydrates, but generally low in fiber except for salads and coleslaw—recent additions to many fast food menus. Traditional fast foods are also low in vitamins A and C. Calcium is available in whole milk or in shakes made with real milk. The nutritional drawback of fast foods is the high fat-high sodium content. To reduce sodium intake, consumers can eliminate con diments, such as pickles, catsup, and mustard. Salad dressing should also be chosen with its sodium and/or caloric content in mind. R. 7 Lebanon, Pa. 17042 Rt. 4191 mile West of Schaefferstown, Buffalo Springs Lebanon County 717-949-6501 *
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