BlO—Lancaster Fanning, Saturday, July 16,1983 Vegetables grow in great variety - from A (asparagus) to Z (zuc chini). They come in reds, greens and yellows, and, best of all, they are in season right now. Most vegetables are low in cost and calories. Even better, they rank high in vitamins and minerals. j c 6__£ fi ij s o c_y_ MS £ T T L. V d O R _K p Y e X W g 3:_ Oiu £ 2. d (V) /] A) C J3__W_ P 1 6 £ f> fl 0 5 f ' DdJPg P P g P S r M G .s__o K_jT llt jf/i ui r o m_ £ s fc d $ R R 6 is s> s ! Find 10 of your favorite vegetables. Words run across, down or diagonally in any direction. Words are; beans, tur nips, corn, radishes, carrots, peppers, beets, spinach, peas and tomato. ■vsm I . BLACK 2. REP 3 . iauow 4. BLUE 5. BROWN GEOR6E HBRMANSRBE' ruth* ue ms knownas BASEBALL'S 6R£firSLUG GER. "babe* ms one ottne MOSTSIFTED MOPOPULAR PLAYERS /// BASEBALL . IN 19ZT, HE U/ON FAME UJ/TN HIS 60 NOME RUNSPI/R/NG A SINGLE IS<f- GAME SEA SON. during ms life- 17MB *3ABe "HIT 7/4 NOME RUNS. HB NELDIHIS REC ORD UNTIL 1Q74-. Vegetables Add Vitamins and Variety Most dark-green and deep yellow vegetables excel as dependable sources of vitamin A. Members of the bean family are great for protein and B vitamins, as well as iron and other nutrients. Another good thing about vegetables is that they can be used m a variety of ways. They taste 6 . PEACH 7. GREEK! 8. LT-BROWKI 9. Lt BUIE 10. LT GREEN great and add color to a tossed salad, make super relishes and delicious soups. For a scrumptious, low-calorie snack for after school or between meals, try raw vegetables. Celery sticks, carrot sticks, radishes or green pepper slices can be kept in the refrigerator for easy access. I y iL y n\ I it's easy being different Just because I'm mostly white and the other purebred Herefords are mostly darker, it's no reason to shove a camera into my face as soon as I get into pasture." This indignant youngster was born this spring on the Windmill Farms registered Hereford operation of Peter Beck, of New Ringgold. For an added treat with raw vegetables, mix up this easy dip: Tangy Sour Cream Dip 1 cup dairy sour cream 2 tablespoons prepared horseradish 1 teaspoon Worcestershire sauce ‘At teaspoon celery seed teaspoon salt H teaspoon paprika 1 tablespoon chopped pinuento-stuffed green olives Combine all ingredients; mix well. Chill. Serve with cnsp vegetables. %- * gHk /^t:T ' *^|s^feii X V. *&»*»■
Significant historical Pennsylvania newspapers