C4—Lancaster Fanning, Saturday, April 26,1980 Recipe Swap In response to our request for diabetic recipes, we have one for Oatmeal Cookies. The entire batch of ap proximately 4 dozen cookies contains only 381 grams carboydrate, 63 grams protein and 170 grams of fat, ac cording Charlotte Hill, the sender. In addition, we have more cool and nutritious blender breakfasts to offer today. So whether you’re watching your carbohydrates, or watching the clock, we’ve got what you need. DIABETIC OATMEAL COOKIES 1% cups fork-stirred, all purpose flour 2 teaspoons baking powder % teaspoon salt % cup margarine 1% cups quick cooking oats % cup sugar 1 teaspoon vanilla 4 egg whites % cup skim milk Vz cup raisins Vz cup chopped (medium fine) nuts On waxed paper, stir together the flour, baking powder and salt. In a medium saucepan over low heat, melt the USED FURNITURE •13 Used Bedroom • 4 Kneehole Desks Suits * Lots of Chests of • 5 Cedar Wardrobes Drawers and End • 18 Double Beds Tables • 3 China Closets NEW FURNITURE • New Gooseneck Platform Rockers in Vinyl and Nylon • New Sofa Beds and Living Room Suits • Serta Box Springs and Mattresses • Solid Cedar Chests • Pictures with Wooden Frames • Pole and Table Lamps FARMERSVILLE NEW & USED FURNITURE 100 S. Railroad Ave., New Holland Phone 717-354-0283 QOARRYVIUf - DRnn rn 'NC.^ mh coming 1 . MAY 1-10 QUARRYVILLE DRUG CO. 7 OOUAR DAYS- VALUES GALORE c ppcl MURRAY SPECTRA 10 SPEED BIKE COME TO QUARRYVILLE DRUG CO. FOR DETAILS AND YOUR FREE VALUE PACKED CIRCULAR COME TO THE FRIENDLY DRUGSTORE SENIOR CITIZEN DISCOUNT (A*e 60) - AFTER HOURS EMERGENCY SERVICE - PATIENT RECORD SYSTEM - LOCAL FREE DELIVERY OF ALL PRESCRIPTIONS (Quarryville Area) COME TO QUARRYVILLE DRUG COMPANY, IRC. IS E State St, Downtown Quarryville, Pa 717-786-3100 Next to Dollar General margarine. Turn off the heat and stir in the oats, sugar and vanilla. In a small bowl beat the egg whites, only until frothy, stir into the oats mixture. Stir in the flour mixture in 3 additions, alternating with the milk, just until blended. Drop by level tablespoonfuls a few inches apart, onto lightly greased cookie sheets. Bake at 375* F. until lightly browned on bottoms or 10-12 minutes. Yields ap proximately 4 dozen cookies. Entire recipe has 381 grams of carbohydrate, 63 grams of protein and 170 grams of fat. Charlotte Hill, Blairsville legg 1 cup milk 1 tablespoon honey, molasses or sugar 1 teaspoon vanilla, nutmeg or cinnamon legg ft cup apple juice ft cup milk 1 teaspoon honey ft teaspoon cinnamon legg % cup cranberry juice 2 tablespoons honey 1 tablespoon lemon juice In each of the 3 above recipes, combine all ingredients m a blender container and turn on frappe for a few seconds. Blend until smooth and frothy. QUESTION: I’d like a recipe for a good butter baste for barbecued chicken (one which does not use tomatoes). Kay Gibble, Lititz NATURAL BREAKFAST NOG APPLE SIDE UP SPIZZERINKTUM DEALER INQUIRIES I INVITED | HUSKEE-BILT BUILDINGS SPECIALIZING IN COMPLETE SYSTEMS FOR HOG AND DAIRY NEED A FARM • URBAN - COMMERCIAL BUILDING? Call Your fW <SjO HUSKEE-BILT MAN! 717-626-5204 Dealer for GINGWAY FREE STALLS MERVIN MILLER ★ SALES & SERVICE ★ BUILDERS off FINE SYSTEMS 7 KEENER ROAD, LITITZ, PA 17543 717-626-5204 SPECIALISTS IN CABLEVEY FEED CONVEYING AND AUTOMATION ED SYSTEMS Vtomcsfead (Continued from Page C 2) because the wilderness action prohibits all motorized vehicles. Another concern expressed to the group came from the Indian bus dirver who attends a university in Washington during the school year and drives tour buses during the Summer. She explained that the Indian custom holds that the children belong to the mother, that uncles teach their nephews to hunt and fish and that women pass on the history and stories from generation to generation by word of mouth. In addition to the historical perspective of material responsibility being heavy, the institution of welfare for the Indians and Eskimos has worsened the father’s and husband’s status. The trend as the bus driver experienced it in her coummunity was toward less and less responsibility falling upon the male. With 94 per cent of the land being owned by the United States Government, private individuals have very little area available to own or build upon Dorothy said. The cost of a house worth $65,000 in the contiguous United States may be as high as $400,000 in Alaska, Dorothy explained. Alaska is a beautiful state Dorothy agreed. Just what government controls will do to its people remains to be seen. AUTHORIZED DISTRII SCHULD BULK FEED And Mechanical Feeding System: From 3 Ton to 125 Ton Capacity HIGH PITCH TOP 60° CENTERDRAW • FACTORY BUILT • FACTORY DELIVERS • FACTORY ERECTED tfates I
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