—Lancaster Farming, Saturday, June 4, 1977 148 READ LANCASTER FARMING FOR FULL MARKET REPORTS 7284 Quick and Easy Practical l Cover extra roll of paper with clown caddy, cro chet puppy, cat or bunny cov ers for soap sachets. Use wor sted Bazaar sellers' Pattern 7284 directions for all four It's deliciously form fitting thanks to the asymmetric wrap and tie design Sprint into fashion in this jump of jersey, chmo, crepe, what have you l [ Printed Pattern 9440 Misses’ f Sizes 8, 10, 12, 14, 16, 18, i 20 Size 12 (bust 34) jumpsuit 2 3/4 yards 60 inch fabric * KEEP COMFORTABLE all day 1 in an easy-fitting dress with a , flattering neckline. No waist seam. Easy sew! Send! Printed Pattern 9477: Half Sizes 10/ 2 ,12/a, 14/ a , 16</ 2l 18/ 2 , 20/ 2 , 22/ 2f 24/a. Size W/z (bust 37) takes 2% yards 45-rnch fabric. $1.25 foreach pattern Add 35( for each pattern for first-class airmail, handling Send to QUICK end EASY PATTERNS 170 232W18 St, New York, NY 10011 Fashions to Sew (S/S) $75 1977 Needlecraft Catalog 75 Easy Art Hairpin Crochet 100 Easy Art FtippleCrochet 1 00 Easy Art Needlepoint 1 00 Instant Sewing Book 1 00 Nifty Fifty Quilt Book 1 00 Stitch n’Patch Quilts 1 25 Stuff n'Puff Quilts 125 *I(«M 25 cants hr nek Ink - lei kneiioi 94 (I 10 y - WHITE WASHING with DAIRY WHITE -DRIES WHITE -DOES NOT RUB OFF EASILY -NO WET FLOORS -IS COMPATIBLE WITH DISINFECTANT AND FLY SPRAYS -WASHES OFF WINDOWS A PIPEUNES EASILY. Also Bam Cleaning Service Available With Compressed Air To have your barn cleaned with air it will clean off dust, cob webs & lot of the old lime. This will keep your barn looking cleaner & whiter longer. MAYNARD L. DKITZEL Witmer, PA 17585 717-392-7227 If no answer call Willard Beitzel 717-656-9569 Barn spraying our business, not a sideline. Spraying Since 1961 HIGH PRESSURE WASHING AND DISINFECTING POULTRY HOUSES AND VEAL PENS. !4% News - Nutrition From Pa.’s Dairy Princesses By CAROL HEISLER Schuylkill Co. Dairy Princess It is estimated that 75 per half cups of cottage cheese, cent of the calcium in our °ne and a half ounces of food supply is provided by cheddar cheese, and . two milk. Without a doubt, milk cups of ice cream, and dairy products are Now consider what an man’s greatest source of adult would have to eat to get calcium. Of all calcium in the calcium supplied by two the body, 99 per cent is glasses of milk, which stored in the bones and one provides three quarters of per cent is in the extra- daily requirements: two and cellular fluids of your body. ®ne half cups of canned Our blood is the boss -if it salmon, six cups of dried needs calcium, it takes it beans, 13 cups of squash, 30 from bone, regardless. Thus/ eggs, or 38 slices of enriched human beings are bread, vulnerable unless sufficient Research has confirmed calcium is obtained in the - that bone strengthens itself diet. in relation to the stress put Children under the age of on it. For instance; when nine should have three or astronauts experience more cups of milk a day. weightlessness for any Most love milk - especially if length of time, they lose it is flavored. Teenagers calcium from their bones, require four or more cups. This happens also to people They especially like milk subjected to extensive bed shakes and hot cocoa-better” rest. And, older people for teeth skin, and health generally put less stress on than sugary soda _pop .or their systems. This coffee. Pregnant women or is compounded by those who nursing mothers need three have an inadequate intake of to four cups of milk. At this calcium in their diet, time requirements for So you see, milk definitely vitamins and calcium is not “kid stuff.” One never skyrocket and must be met outgrows his need for the for good health. Adults calcium and other minerals should drink two or more nnd nutrients of milk. Good glasses. " nutrition is a lifelong need. Know Where the. Activities Will Be? Read the Farm Women Calendar. Each of the following ha' the equivalent calcium content of one cup of milk - one cup of yogurt, one and a TERRE HILL ir We at Terre Hill Silo Co., Inc., wish to exp n our appreciation to our manyiaithful custom! who have made the success of the past 5Q possible We shall continue our endeavor to pi quality products at a reasonable price More Quality More Strength More Silos - Silo Unloaders - Bunk Feeder For More Free Information—Cal l Early Order Discounts Available TERRE HILL SILO CO., Terre Hill, Pa. 17581 Phone 215 Quality & Service Smce 1927
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